IN THE LAB - WARM UP DRILL
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- Опубліковано 14 жов 2024
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Just incase you guys were wondering, we work on lots more than ball handling. I have just been putting out lots of ball handling videos because that's what EVERYONE was asking for. If you have a request, let me know.
If you are following on Instagram, you will see in the future videos of passing, help defense, moving without the ball, etc.
Please check out the video on instagram about on ball defense and read the caption. I think it can help players out big time, provided that you work towards it.
pick and roll offense PLEASE. How to read defense and take advantage of different situations, etc.
Love your videos. Keep 'em comin.
Hey dev can you make me get better with my basketball skills and I want to wrokout with you and tj and you are the best train I seen that wroks so hard and keep up the good wrok hit me up @ 2145454681
Hey dev can you make me get better with my basketball skills and I want to wrokout with you and tj and you are the best train I seen that wroks so hard and keep up the good wrok hit me up @ 2145454681
how to play within a system & be a.systematic player!!!!!!!!
Pick and roll and coming off the screen. Love your videos.
I could watch Dev dribble a ball all day, his fluidity is impecable
Warm up drill? I use this as a ballhandling workout
It is a workout, they just do this before they do game-situation reps.
Man look at devin's handles tho, he doesn't even seriously hoop anymore and he got handles like that.............. shit.
It's cause he dribbles that ball EVERYWHERE
Hey all. If you aren't at this point yet or are even at square one, here's what I believe will help you. Step one in developing handles is being able to dribble, in general. Grab a ball, check for proper inflation by dropping it from your waist or so and letting it bounce back. Let out or pump in more or less air as necessary. After that, start dribbling with both hands. Remember to use your finger pads in a comfortable grip. Develop your ability to dribble to the point where running whilst dribbling and making quick cuts is easy. If you can do this, I believe you are ready to begin learning to handle the ball. Perhaps the most basic of all semi-advanced ball handling moves is the crossover. To perform the crossover, get low and jab in one direftion, either left or right and at the same time, using your finger pads, push the ball viciously to the other hand. The trick to this comes with time and practice. Like all ball handling moves, there's a rhythm and it just takes time to learn this rhythm. After learning the crossover, one should progress to the between the legs dribble. Part one in learning to do this is to do ball circles. Take your balk and using your fingertips, get comfortable making both clockwise and counterclockwise circles around your thighs, knees, and ankles, on both sides of your body. Then, process to making figure 8's, going front and back. The tricky thing about this dribble, is getting the footwork down. It will come with time but remember to stay on the balls of your feet, as you pass the ball through your legs. Finally, to develop basic handles one should know the behind the back dribble. Assume a low stance, close distance between your fingers and perform a crossover, without moving, behind your back. When you can do all these moves at a decent pace, stationary, you're ready to start doing them while moving. That's where this video picks up. Sorry for making this so long, and good luck!
Damn matty got so much better
Man Matt is like the little Bruce Lee of Basketball.
These drills are gold thanks for putting it out for free cuz it's def. worth paying for. Love the 10,000 hour series too! Hope your channel keeps growing keep it up!
Seeing you post these videos using the same court is good! Looks like you almost have your own now :) Keep grinding! Thanks for the uploads!
Devin looks so smooth when he dribbles! I wondered if that's just his natural movements or if it's because of practice??? Lol
Yes I noticed that too. I believe its because he has been in a streeball environment since his youth. Children subliminally copy the body movements through mimicking, of those around them. That's why I believe Trevor and Mello's handles are partially the way they are.
hey dev just wanna say your vids are really great and inspiring. I've been watching tour vids and got motivated to get up and go work. I've been doing your drills for 5 days and i can feel my handle getting smoother after each rep after each drill.... some skill shooting vids would be nice like off the dribble shooting, pullups, step backs, pick and roll shooting etc. love your vids man keep em coming
That boy matty is workin definitely gonna cook in league 🏀🍴
Man I love this! Great to see Matty too.
Anywho to my real point but the more I watch the more I understand tempo and footwork. It's crazy but I feel like that's been helping my handling alot this past week. I'm far from good but I'm working on it.thats for the vid
Honestly I love how in this video, you have Tommy in it and showing him struggle. Plus this is the first time you have player that's not as good (at least in the ball handling department) than others. No disrespect to him just your showing the different types of players and the different skill sets they have. Like I said, no dire spect to anyone and thanks for the video, just thought id let you know what I thought.
What I would love to see is a detailed video on how to shoot threes. I can make my mid-range, but either miss short on threes, or completely off the side. I tried more power to the legs, the sweep and sway, nothing really works for me. Is upper body strength important? Should I work my arms' strength?
There is something call practice u can't show someone how to shoot threes
Yes u can check out pro shot system
teddy thodo Its cuz you have to practice there is no secret
+teddy thodo +teddy thodo imo when it comes to threes having a proper release is more important. the error cost is higher when youre farther away from the basket.
Matt's handles are off the charts. I would love to see him in professional basketball. Keep working at it.
Lol "Cone killer!!!"
thanks coach.love to train under your management.love from Malaysia
Thanks for the vid Dev! Love the In the Lab series!
Best dribbling drills on UA-cam
Is that Maddy? Where is he playing now? I miss him and his brother and that crew vomiting on the dune.
Foothill College in Los Altos Hill, CA
Peter Hsieh Thanks.
Mats handles got crazy niceee
Would love to have the opportunity to workout with you guys I do these drills everyday now early in the morning :) keep it up
I have no handles! Great work fellas
The drills are impressive. I would like to see more kids learn how to study game film. Its seen as the most boring part of training yet it's the most important aspect of winning. Learning how to disrupt the teams game plan is crucial to success.
LOVE THESE MAN YOU KNOW IM SPREADING
Devin, can you do a lab on stretching if possible? Thanks! Love your series
7 years later this really is a gem.
In The Lab, you guys put out some of the best basketball instructional videos around! Props to you!
Can you do a full dribbling workout please :)? Help another PG out
Devin I gotta know, do you think dribbling with a plastic bag over the ball helps? Please respond
I've been doing it and it helps a lot with your grip
Hey Devin, do you ever do a slow break down of the body mechanics for each move? I find yoga-like break downs to be super valuable. For example showing where your left toe is in relation to your right shoulder for part of the move and where your weight should be distributed...etc.
Still apply this to my game today🔥🤦🏾♂️
Got any good defensive drills or 2 point shooting drills or is it mainly ball handling that helps
i think hes saying that although matty can do any move , he doesnt have the smoothness in motion about his moves that may help sell them. the swagger. when he does the moves he does them rather stiff and deliberately
Keep making vids man I'm taking it all in thank you
What is the in & out to you specifically?
I thought it was dribbling the ball with your hand moving in a circular motion. But the way Devin does it, it looks like a hard pound dribble then you bring the ball slightly to the right or left and drive. The way Matty does it is the way I described (the circular motion).
The in and out is a loose term there is many ways to do it. But in all variations it is faking a crossover and bringing it back to the same side. The first way is the circular motion, bringing the hand over the ball is spinning it all in one dribble. The second is two dribbles, one in and one out. I think a third one could be possibly turning your body a little bit to the left if you have it in your right hand, pound it as if you're going to change to the left side and just bring it back to the right side and drive.
Kevin Wong
ah I see, thanks.
Finally something I don't gotta pay for!! Good work
:O. This is a challenge for me.....and its only a warm up -_-... I'm scared to know the intensity you train them. It is expected at the very least.
Matt is vicious ball handler 👌
Could watch these for hours. Thanks Dev and the rest! #10000hours
I love your stuff man! .. I don't really like other guys workouts videos because they do a lot of stuff that has NOTHING to do with in game situations. But I see you and I share the same philosophy with things. Keep it up homie!
Please come to Alabama and do one workout in Birmingham I've been watching what u have been doing especially with Trevor Dunbar.
i love the video Devin...thank you so much
ITS SIMON ENCISO RIGHT? HE IS NOW A PRO PLAYER IN THE PHILIPPINES.
PH PRIDE!
matty got way better
Devin "maestro"
this man dancin
matts handle looking pretty tight.. soon enough he'll be walking the ball every morning on a leash
Devin, how did you become so smooth when you dribble? Is there a way anyone can master at "Dancing with the ball" and not being stiff?
Mattys so raw.
Thanks devin for the video me and my friends do this everyday before training
I go to a trainer who's a lot like you, except he's old and has bigger classes. And less involved individually. Keep doing what you're doing. You're doing it right.
how often you guys practice your dribble
How long do you do your drills with a small group?
Devin could you please do videos on everything bout shooting & then how to maybe be a good // true pg
COME ONN DEVIN GIMME DAT FLOATER AND SUCH and such drill tooo
>
IN THE LAB - HOW TO BEAT A SHOT BLOCKER (TUTORIAL)
i mean like i wanna watch what they're doing after the video to the end of their practice mann
+Shift Team HQ what is the beat at the end??
Great job on this video coach. i really learned a lot. these dribbling moves are effective and they look good on the courts. Hope to see more of your vids. (y) greetings from the #Philippines #BALLisLife
Could you possibly show some shooting drills that you could do alone?
Thanks
It's really good.
I don't know if you do this kinda stuff with your players, but can you put up a video of athletic training like sand dunes, lifting, or my personal favorite cone drill without a ball and maybe in sand. I have found out too late how you can become a better basketball player by being a better athlete, and I would love to see more of that kinda stuff.
He's done that stuff
I know he has but I have only seen it in two videos, episode 1 and the one where Kyle came back from college. I just would really like to see more of it.
Robert Boardman Just do plyometrics bro . Look it up
the windmill dribble
devin williams is a savage
"fake that shot...O"
Favorite video 💯
Dancing with the ball
You should do one to show how make your handles smoother
time to put in some work this summer
That's my problem i have a robotic type of dribbling and i can do any 2 ball handling drills but when i do moves with it, i can't do it smoothly. I know it comes over time, but do you have any suggestions or drills to be a smoother ball handler ? Thanks
Nice video. Thank u so much;) waitin for more)))
i dont think john stockton did any of this yet he could probably destroy most of pg of now
u right, but hes prolly practicing dribbling fundamentals a ton too
nice! I love it! Keep more coming!
better than my warm up, i gotta say :))
Great video Devin. Stay Shifty
This is some advanced shit
Hey Devin:
I've practiced dribbling for a while.
I think I have the same problem just like Matt@@
I'm robotic while dribbling the ball.
Though u said dat style can't teach but i want to be smooth!!!!
Any tips@@？
Bro, i need help on reading the defender. Can you put up a video on what move to do in certain situations. I know it a hard vid to do but its a challenge.
Oh and im quick as shit on the offensive end but i feel like a fat kid on defense. A "how to" on defense would be oh so nice.
matt is a prospect
hey Devin could you please make a video on how to create scoring opportunities
motion offence, pass the ball around set screens attack, pass out. Basically try to spread out the defence so the Paint isnt filled with defenders
Hey this can be a ball handling workout in of its own right?...not just a warmup?
matt is pretty clean
Love it!!!
Can you make a video for the dribble , like finger, legs position and footwork
What is that last song?
I love the video by the way. :)
Whats the name of the song at the end?
Can anyone recommend me a good indoor/outdoor basketball?
+Gernard Williams make sure you don't lose the ball
What do you mean by splitting as opposed to scissoring?
Dev is my trainer basically lol
Devin Williams , my name is Sanjay Sutherland and I strive for nothing but getting better i watch all of your videos and try every move in them , I only dreamed and hoped you could train me
Can I see this video as my dribbling workout program??(but that named warm up)
I really need to work on my handles but.i dont know the right workouts. ,can you make a full dribbling workout.
Use these lol
K. Thanks
Devin you're really cool
Devin man when you coming to ny again bro it’s you out here
I know everyone has their own version of in-n-outs, but I personally believe their version is more of a hesitation power dribble rather than an in-n-out. I also believe that their hamburgers are not as tasty. Other than that, this video helps with a lot of warm-up drills that I can use.
They are okay. The fries suck though. :)
My workout for the summer
To be smooth they have to master footwork, u can't just know how with certain moves, you have to know how every move. When you can do it without thinking that's when you can be smooth because the move is yours now
pounding the ball like you trynna to put a hole in the ground
what is the lifeguard brand tank he has on?
So hard to write down, especially when you have to make up names
skykice haha ikr