A very close and long time pal, Sangha, just last week tells me, what Guru said before he passed on. 'Don't bother looking for me, I'll find you'. I was blown away by this realisation, from previous life, this Guru found me, just like FK came up on screen. No more worries. This HHH is exactly where I'm at as in, a drop of water merging into the sea, merging with wholeness. I'm so grateful FK, just like the rest of the Sangha commented here. Goddess Bless us all, . Joy X
We’re our mind goes energy (prana) flows. If we can see that HHH surround us it will do just that. Thank you so very much for all your teaching. Víctor
One thing that ive noticed lately when meditating, and it's been increasingly quicker from when I begin, is that when I exhale slowly and let my stomach sink in, I'll get the tingling sensation throughout my body and head. it then disappears when I begin to inhale. sometimes, when I exhale and I feel the tingling, ill put off inhaling for a little bit and this keeps the body head tingling going longer. I'm thinking that this is a good thing, but I'm not entirely sure because it does affect the head, and I don't want to "go to war with the head". Thanks for the great videos, Forrest, and Merry Christmas with a Happy New Year to you and your family!
Really fantastic. That's the fourth proof that I talk about and when a proof comes and it's in the head that's just fine because it's an effect rather than a manufactured cause. Circulating energy in the head is not recommended for example. that would be a cause and what you're dealing with is an effect and that's totally fine. Keep going down that road until you have all of the 3 Essentials. Tranquil breath, Freeze Response, and the Roll-up. Well done!
Merry Christmas Forrest! I’ve been spending a good amount of time thinking on verse 24 of the Vijana Bhairava in which you’re are instructed to concentrate on the heart on inhalation and outside the heart (12 fingers from the nose) on exhalation. I didn’t understand why you’d focus outside yourself. But this video answered that. Thanks for the great Christmas content today!
Ahhhh ok. This kind of answers my question from yesterday. I need to take it further in my imagination and feel the hot and heavy in my legs and hands move up and around. You gotta love how the universe answers questions through media, dreams etc.
Merry Christmas! Draw it backwards to the medulla and practice grounding exercises. Take your shoes off and walk in the grass. Dig a hole in the dirt and sit in it if necessary. Nature has a natural alpha wave that is grounding and healing.
Atma namaste sir heartfelt gratitude God bless much love for wonderful teachings on Christmas day...felt so blessed..pray that the Divine merciful God Almighty keep you in good health forever 🙏🙏🙏🙏🙏❤
Forest my hands go numb almost (and when I got my thumb to first finger making circle so to say) then I get the feeling they are not touching (and had to check by pushing together an rest assured they were touching) then u get a feeling like I’ve got a barrier around my whole body!
Yeah, it's a very spiritual book, correspondingly very rarely known and harrowed from the society. If you cannot find it and are interested I can send you my PDF version of it via Gmail if you will.
Thank you Forrest for this new year gift to us. Applying a simple principle to achieve something bigger. I think it is definitely worth trying and see the results for ourselves. Thank you. Happy new year to you and your family.
Thank you . I am a very logical person which is inhibiting my spiritual practice as I have to know what how why . Your videos helps me a lot . I am on and off with the practice as I get frustrated . Also when I am too serious with yoga or bakthi lot of negative things happen which I don’t understand first I get depressed and my allergy gets aggravated so I am not able to breath so I give up .Also there are days my body feels so hot and uncomfortable so I have to take a break. The one thing I always felt was energy flowing out of my fingers ( which feels like heat is dispersing) any help how to move on ?
I have done 2 bpm with a 14 in 16 out count and a 10 seconds in 20 out count, I use an app called "breathe" as a timer. My experience is after a few minutes I kind of fall into a no breath zone, It's not that I'm not breathing it's just so slow that I'm not really aware of it.
This is amazing. My question is who/what is the “guardian angel” is this not still a dualistic view or is it a totally non dual - objective reality experience?
When you experience the Other as coming to you, then it is still dualistic. Later, when you enter the right brain through Absorption, then it becomes a Non-dual experience.
Hello Forrest! I got and done your Big Bliss course and I just loved it. I have a question: when I do the Om Japa I feel as if all the liquids in my body started to work blissfuly and when it gets to the mouth, I even salivate and when it ascends to the head I have tears in my eyes. Is that also a good symptom?
Those are very good symptoms. Try not to think about the salvation too much. So it stays small in your mind. all of those symptoms are taking place through the front of the body and as you keep going with it you may begin to feel it more and more towards the back of your body. Both are very good. Well done and congratulations! Keep concentrating especially on the blissful feelings. So that you expand those feelings in your perception.
I loved what you said about the right side of the brain's ability to know oneness. What power there is in having and acting on this liberating knowledge! You are a very dear Soul to share this
Could you just help me ? 2 minute video reeneeded badly, urgently- Please say very clearly which one is the left brain and which one is the right- if its on a video, in case of repeat doubt, that can be cleared .
I rarely feel this sensation for some reason 😅 I felt the hot heavy sensation expanding out of my head during meditation about two weeks back. That heavy heated sensation; is it chi?
Forrest--------ALWAYS TEACHING.....even on CHRISTMAS DAY------ Thank GOODNESS!!!.....you are Loved and Admired FK.
Merry Christmas wonderful Teacher.
Awe... Thank you Doug! You're the best and thank you so much for all the fantastic music! 🎶🎶🎶
Thank-you and Merry Christmas my Guru. love from me
Merry Christmas, Frank!! Huge hugs and enjoy the snow-scape!
A very close and long time pal, Sangha, just last week tells me, what Guru said before he passed on. 'Don't bother looking for me, I'll find you'. I was blown away by this realisation, from previous life, this Guru found me, just like FK came up on screen. No more worries. This HHH is exactly where I'm at as in, a drop of water merging into the sea, merging with wholeness. I'm so grateful FK, just like the rest of the Sangha commented here. Goddess Bless us all, . Joy X
Beautiful Joy, I love it. Merging in the Ocean 🌊🌊🌊... Perfect for the new year! Yes! Live and in person over the YT waves, Lol! Joyous New Year Joy!
We’re our mind goes energy (prana) flows. If we can see that HHH surround us it will do just that. Thank you so very much for all your teaching. Víctor
Thank you Victor!
One thing that ive noticed lately when meditating, and it's been increasingly quicker from when I begin, is that when I exhale slowly and let my stomach sink in, I'll get the tingling sensation throughout my body and head. it then disappears when I begin to inhale. sometimes, when I exhale and I feel the tingling, ill put off inhaling for a little bit and this keeps the body head tingling going longer. I'm thinking that this is a good thing, but I'm not entirely sure because it does affect the head, and I don't want to "go to war with the head". Thanks for the great videos, Forrest, and Merry Christmas with a Happy New Year to you and your family!
Really fantastic. That's the fourth proof that I talk about and when a proof comes and it's in the head that's just fine because it's an effect rather than a manufactured cause. Circulating energy in the head is not recommended for example. that would be a cause and what you're dealing with is an effect and that's totally fine. Keep going down that road until you have all of the 3 Essentials. Tranquil breath, Freeze Response, and the Roll-up. Well done!
Merry Christmas and a Happy New Year. Thanks Forrest for all your video upload.
Thank you Neo!! To you, as well!
Merry Christmas Forrest!
I’ve been spending a good amount of time thinking on verse 24 of the Vijana Bhairava in which you’re are instructed to concentrate on the heart on inhalation and outside the heart (12 fingers from the nose) on exhalation. I didn’t understand why you’d focus outside yourself. But this video answered that.
Thanks for the great Christmas content today!
There you go, Scott! Merry Christmas!
Merry Christmas and Happy New year... thank you 🎄🌟
Thank you! Merry Christmas and Happy New year to you too! 🎄☃️🎊🎊
Thank you Forrest! Merry Christmas to you and your family!
Awe, thank you! Merry Christmas and HUGE HUGS!!
That was awesome! Thank you
Excellent!
@@ForrestKnutsonYou have helped make some of the more esoteric teachings more attainable for my understanding and helped me advance'.. very grateful!
@@iks6614 I love hearing that!! 🥳🥳
had hhh happen with self-enquiry other day
That's fantastic!
Fake it til you make it... that approach is so very useful! :) Thank you for your great videos 🙏🏻 and merry Christmas to you and your family.
That's right! Merry Christmas to you too! 🎄☃️☃️
Valuable information as usual!
Wonderful, thank you!
Beautiful elucidation guruji !
I'm so glad you saw this one!
Awesome Forrest!!
Thank you Leon!
Nice, it is very informative .
Glad it was helpful!
🙏🏻Thank You, Forrest! I wish you and your family Merry Christmas! 🎄🎁💖
Thank you Svetlana! Merry Christmas and Happy New Year 🎊🎊🎊🎊🎊
Ahhhh ok. This kind of answers my question from yesterday. I need to take it further in my imagination and feel the hot and heavy in my legs and hands move up and around. You gotta love how the universe answers questions through media, dreams etc.
Awesome! I love that you saw this.
Hey Forrest, merry christmas, loved the video!
Any advice for dealing with energy stuck in the head?
Merry Christmas! Draw it backwards to the medulla and practice grounding exercises. Take your shoes off and walk in the grass. Dig a hole in the dirt and sit in it if necessary. Nature has a natural alpha wave that is grounding and healing.
@@ForrestKnutson Thank you so much for the advice, I could spend my whole day in nature if I wanted to there's something so inviting about it.
@@onearmjoesmith6806 perfect!
Atma namaste sir heartfelt gratitude God bless much love for wonderful teachings on Christmas day...felt so blessed..pray that the Divine merciful God Almighty keep you in good health forever 🙏🙏🙏🙏🙏❤
Thank you Vimala! God bless you and your family! 🙏🙏🎄🎄☃️☃️
Forest my hands go numb almost (and when I got my thumb to first finger making circle so to say) then I get the feeling they are not touching (and had to check by pushing together an rest assured they were touching) then u get a feeling like I’ve got a barrier around my whole body!
Wonderful, Nick! You can start feeling as if you are becoming part of the air around you as you meditate.
Very informative and valuable. I wonder if you have read a book called "the book of mirdad".
No I haven't. I'll take a look.
Yeah, it's a very spiritual book, correspondingly very rarely known and harrowed from the society. If you cannot find it and are interested I can send you my PDF version of it via Gmail if you will.
my foot was so dry. I have funny feeling that I am shedding upper shell around my big toe. merry Christmas to you
Merry Christmas Durga!
I don't get Hands Hot and Heavy. I get Hands Cold and Numb. Am I just going deep quick or something else?
Thank you Forrest for this new year gift to us. Applying a simple principle to achieve something bigger. I think it is definitely worth trying and see the results for ourselves. Thank you. Happy new year to you and your family.
Perfect, Bonny! Happy New Year to you and yours!
🙏THANK YOU
Thank you . I am a very logical person which is inhibiting my spiritual practice as I have to know what how why . Your videos helps me a lot . I am on and off with the practice as I get frustrated . Also when I am too serious with yoga or bakthi lot of negative things happen which I don’t understand first I get depressed and my allergy gets aggravated so I am not able to breath so I give up .Also there are days my body feels so hot and uncomfortable so I have to take a break. The one thing I always felt was energy flowing out of my fingers ( which feels like heat is dispersing) any help how to move on ?
Forrest ji I can slip into 3 bpm just like ..thanks to kriya..caan you make a video for 1 BPM
I have done 2 bpm with a 14 in 16 out count and a 10 seconds in 20 out count, I use an app called "breathe" as a timer. My experience is after a few minutes I kind of fall into a no breath zone, It's not that I'm not breathing it's just so slow that I'm not really aware of it.
@@royjames196 I know that state...that is really a good place to be... such bliss in it
That's great Ameya, I will be making slower rate videos, but I need to explain what is taking place in those lower rates, first.
@Roy James, perfect, that's the Tranquil Breath
@@ForrestKnutson Looking forward to that.
This is amazing. My question is who/what is the “guardian angel” is this not still a dualistic view or is it a totally non dual - objective reality experience?
When you experience the Other as coming to you, then it is still dualistic. Later, when you enter the right brain through Absorption, then it becomes a Non-dual experience.
Hello Forrest! I got and done your Big Bliss course and I just loved it. I have a question: when I do the Om Japa I feel as if all the liquids in my body started to work blissfuly and when it gets to the mouth, I even salivate and when it ascends to the head I have tears in my eyes. Is that also a good symptom?
Those are very good symptoms. Try not to think about the salvation too much. So it stays small in your mind. all of those symptoms are taking place through the front of the body and as you keep going with it you may begin to feel it more and more towards the back of your body. Both are very good. Well done and congratulations! Keep concentrating especially on the blissful feelings. So that you expand those feelings in your perception.
@@ForrestKnutson Oh! That was quick! Hahaha Thanks a lot Forrest! Blessings 🙏🏼🙏🏼🙏🏼
@@sofiamaurer haha my pleasure!
I never get hot and heavy hands..they just are no more in my experience when I go deep
It's happening faster than you can notice
@@ForrestKnutson ohhh..i see .. please can you make a video on 2 BPM..
I loved what you said about the right side of the brain's ability to know oneness. What power there is in having and acting on this liberating knowledge! You are a very dear Soul to share this
Could you just help me ? 2 minute video reeneeded badly, urgently- Please say very clearly which one is the left brain and which one is the right- if its on a video, in case of repeat doubt, that can be cleared .
The personality is identified with the processes of the left brain, while the right brain is the house of Expansion.
I rarely feel this sensation for some reason 😅 I felt the hot heavy sensation expanding out of my head during meditation about two weeks back. That heavy heated sensation; is it chi?
We call it chi, but that's not my explanation of what's actually taking place. Bit of a long story.
🙌🙏🌿
🙏🙏🤩🤩
So who is the “we” that goes into “vast intelligence “ is that still ego ?
It is your true self