Doug Miller and I trained High Volume, Fast Paced legs the day after he won the IFPA Pro Gaspari Classic Overall and two weeks before he won the Yorton Cup.
doug miller height is 5'9 weighs 190lb competition day alberto nunez who is the same height as him except he weighs 165 which I still believe alberto nunez is not natural still Adam Neth is 5'10 and only weighs 158 competition day so something is why off here but Adam Neth is definitely 100% Natural
optimal natural bodybuilding He does not use a 7 day rotation but yes he hits muscles more frequently that once a week, sometime twice or three times depending on where he is at with his split.
This guy has a great physique.. good back.. great arms .. solid chest.. nice thighs ... great hamstrings.. wicked shoulders... A+ conditioning.... BUT his calves are really bad..
Randy Murray There's nothing he can do about them. He's been training for something like 15+ years. His calves are genetically high and small. You're pointing out something extremely obvious lol.
Probably some of the best commentary I've heard. You sound like a very selfless, humble guy.
Working out with Doug has to be an awesome experience
best commentary yet!
Damn, I wish I could be that full in my upper body when doing legs. Pecs and arms shrink
give me a training session with doug and i'm set
this is punishment! i'd love to try the tempo. great video.
Douglas Millar, natoral bodybuildar
***** I don't think that's what he was going here buddy.... So... Yea
that bicep is fucking out of control.
Hey Paul, by any chance, do you know what model New Balance shoes was Doug wearing (in this vid)? :)
hey paul please feature doug in more videos!
yeah a video with doug ! man I love this guy (in an heterosexual way) ahah
Doug has HUGE hamstrings man...
What is the first name song ?
Are those New Balance Minimus shoes Doug is wearing?
doug miller height is 5'9 weighs 190lb competition day alberto nunez who is the same height as him except he weighs 165 which I still believe alberto nunez is not natural still Adam Neth is 5'10 and only weighs 158 competition day so something is why off here but Adam Neth is definitely 100% Natural
+Flexgado24 it's called genetic potential, we are not all created equal.
Phahahah i can't believe Doug has magic bands stuck to his knees!
What's the tape Doug as on his knee/inner quad?
hewhocantBEstopped Kinesio tape
hey paul does doug miller train muscles twice a week ontop of the volume and intensity ?
optimal natural bodybuilding He does not use a 7 day rotation but yes he hits muscles more frequently that once a week, sometime twice or three times depending on where he is at with his split.
Awesome thanks for the reply paul! (:
Wow toms
Natural what?
This guy has a great physique.. good back.. great arms .. solid chest.. nice thighs ... great hamstrings.. wicked shoulders... A+ conditioning.... BUT his calves are really bad..
Randy Murray There's nothing he can do about them. He's been training for something like 15+ years. His calves are genetically high and small. You're pointing out something extremely obvious lol.
after reviewing the video.. i realized his calves are not that bad.. just not huge like it was stated in the video. he looks good either way.
is a natty
Drug Miller