10 Minute Standing Ab Workout | NO EQUIPMENT

This 10-minute standing ab workout requires no equipment or getting down on the floor. Each move is done for 45 seconds with 15 seconds of rest in between. You are not going to believe how your abs will feel during and after this 10-minute standing ab session. Are you ready to burn some calories? If your answer is YES, then let's go!
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
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Location: Donovan Green Fitness
6207 HWY-278 E Covington GA, 30014

[@Tfolife528]

Hey Donovan ! Loving the ab workouts too! Thank you so much!

[@solidifyyourfaith9610]

Thanks

[@shermaabraham4499]

Good morning Mr Green God's blessing to you coming from Sherma Abraham in Trinidad am so proud off you and also enjoying your videos. May god continue to bless and keep you in good health so you could continue to do what I can see you enjoy doing. Stay safe you and your family.

[@llowery636]

This was hard. Trying to keep balance. All I can say ,okay. Thanks

[@Desireeallday]

Fire 🔥🔥🔥

[@chairfitcamp]

💪🏽💯

[@drusillacole3270]

Love these moves didn't have to get down on the floor 👍‼️

[@chairfitcamp]

Exactly

[@ladonnamcduffie2121]

@@chairfitcamp , Hello I would like to join your live workouts. Do you have a website ?

[@viswanathanviswanathan1293]

What should be the time gap between breakfast /lunch/dinner and these workouts? Please suggest

[@chairfitcamp]

It’s all up to you and your specific body type and schedule.

[@nildarivera9660]

Good morning coach,
Hi, so I just checked out this new video
I said I can do
I get a 10 minute morning break.
And wow. That got me revved up
Going to do this again on my lunch break today.
My job is all about being in front of a computer for 8 hours, so I thank you because this is something definitely I can do to work out the Kinks from all that sitting.😊
You are blessing to
Me😊

[@chairfitcamp]

Well done Nilda

[@nildarivera9660]

@@chairfitcamp thank you coach

[@dianeofford2131]

I worked harder today than I did yesterday this work out really got me going I feel it all over my body is sore from yesterday

[@chairfitcamp]

It’s a good one Diane

[@dianeofford2131]

I am Getting more steadier with the work out and bending a little deeper

[@jasperreid2253]

Donovan I love your workout s

[@joycemoile5011]

Thanx Don, your workouts accommodate even us with bad backs. Thank you so much ❤

[@waveney6262]

Awesome workout..... Thank you so much!!👍👍👊❤💕🙏🙏

[@slaw-g2x]

Many thanks again Donovan.... another FANTASTIC workout!!, really broke a sweat with this one!! wow-o-wow!!!

[@chairfitcamp]

always happy to helps

[@rhondagermany9050]

loved the standing workout!!! felt like i got a good workout in a short time! love it!

[@debrastewart8405]

This one today was a challenge but I made it I feel amazing thank you sweetheart

[@gena7049]

brain said I didnt have time for exercise, I got real and told it tough crap, find the time and get it done. done #3

[@waterdust4648]

Hlo,,mr green,,can you plz name the all exercises ...

[@JUDIT1976100]

Donovan thanks from Vojvodina that is in Serbija
🥰

[@dragoti1122]

Great workout Donovan!! I can combine 2 different workouts this way! 🔥👍💯

[@sha-baby2698]

BLESSINGS TO YOU MR. GREEN IN THE PRECIOUS NAME OF JESUS!
"A BODY IS JUST BODY UNTIL YOU MAKE IT A TEMPLE!"

[@dianeofford2131]

Good workout I am getting stronger standing and bending i enjoy it

[@totalwomanja9105]

This is a great work out! Thank you Donovan

[@dianeofford2131]

Good workout for achy back and hips

[@susansaword5509]

Great workout Donovan I wanted to do my abbs, it's going to take time but my tummy will be small one day with your help. Thanks

[@chairfitcamp]

Stay consistent

[@Almondjoi21]

Omg Donovan is not playing lmao woooo child

[@chairfitcamp]

🤣🔥

[@Almondjoi21]

Chile lemme tell you we about to be UA-cam besties cause everyday I find a new video and everyday I wanna hug and slap you 😂😂😂

[@michellecrockett4015]

Hey coach loved the workout and I am back on track. Again thanks for the encouragement.

[@chairfitcamp]

Always happy to help Michelle.

[@dianeofford2131]

Good workout I can feel it

[@byghe9rt]

❤❤❤❤❤

[@byghe9rt]

❤❤❤

[@dianeofford2131]

I enjoy it worked up a sweat

[@chairfitcamp]

It will be on the website as well.

[@dianeofford2131]

@@chairfitcamp 👌

[@serenity4083]

I luv this❤❤❤❤

[@lisacleveland3929]

Day 4 thank you 😅

[@aliciapitterson2010]

Great sweat

[@gena7049]

done 2

[@shannonschuler7272]

Great good morning routine, proud of myself standing love the boost, working on abs, my balance in progress, thank you Coach D 😊

[@FluksWorkouts]

Lets go Donovan!
Awesome Work friend.

[@chairfitcamp]

Thank you Fluks!

[@alfredjordan785]

You go coach

[@chairfitcamp]

Did you do it?

[@margin02]

@@chairfitcamp I am doing it tonight.

[@dragoti1122]

Jumped over to this exercise for my abs…THANK YOU! 🙏🙏

[@valalocker6842]

Beautiful Routine Coach Dee.
My goal is to do this morning and night!

[@gena7049]

Love that behind and to the side leg and arm up move. Now thats a total body move.

[@fikietshuma8298]

Thank you for helping through 👏🏾