you guys can better eat only white egg and better eat less fruit because fruit has sugar. About the carbs you guys have only roti or 3tablespoons .❤❤❤ love you guys… watching NYC. Stop eating restaurants food:):):) it’s really help on your diet as my experience.
Rice n roti won't make u fat.. focus on quantity.. eat in small portion. Dinner before 6. N boycott outside food.. u will definitely c the result in one month.
Protein rich food is the best but you can add little carbs like rice or roti. It’s ok only portion of carbs has to reduced. Healthy body , Healthy mind. Great try of you both.
You can take any of the cooking oils alternatevely. Yap.the most important thing is to take plenty of water. All the best for the transformation and do some beathing exarcises and walking for sure.
Suddenly cut off carbohydrates on your diet I think is not the proper way. Always minimize the quantity weekly. But fats and sweets are better to avoid.
You can eat small portion of rice and down all the sugar. You will see the result. You guys like to eat donuts, all sorts of cake , ice cream, juice which is too much
![Asian Avocado [AA]](http://yt3.ggpht.com/xoGqRh-iVvGakwn19hldcMY5NbJrWn_xIdaYLzC0ZbZ4b8XS5rfgVEtjulmkagNpRKS4-hNh=s48-c-k-c0x00ffffff-no-rj)
Even I am busy watching UA-cam on ddolmas drama about abusing Tibetans but I still make a time to watch your video my fav couple .😂😂
👍👍👍
U can make sprouts with paneer salad.. it’s very yumm
Beautiful couple ❤ you’re lucky to have Mansoor in your life! He’s so transparent and loving and caring guy! Watching from New York, as always ❤
Also the quantity as well can be reduced based on ur comfort.
Wowww Lhadon you do have a good cooking skill ❤❤
you guys can better eat only white egg and better eat less fruit because fruit has sugar. About the carbs you guys have only roti or 3tablespoons .❤❤❤ love you guys… watching NYC. Stop eating restaurants food:):):) it’s really help on your diet as my experience.
Olive oil and mustard oil are best
Ghee as well
Rice n roti won't make u fat.. focus on quantity.. eat in small portion. Dinner before 6. N boycott outside food.. u will definitely c the result in one month.
There are lots of options to choose from....you can make Steak with boiled potatoes or mashed potatoes...chicken tandoori with salad 😊
Yes.indian cooking Oliver best health.you should cook strem vegetables chickens.
You can eat brown rice black rice rky roti.
Important eat on time.🎉
❤❤❤❤LOVE TO WATCH UR VLOGS AND U BOTH ARE MADE FOR EACH OTHER
Protein rich food is the best but you can add little carbs like rice or roti. It’s ok only portion of carbs has to reduced. Healthy body , Healthy mind. Great try of you both.
You both become my favourite now..stay blessed❤
You both look cute 😍 together. God bless you both
Good job dear
You can take any of the cooking oils alternatevely.
Yap.the most important thing is to take plenty of water. All the best for the transformation and do some beathing exarcises and walking for sure.
Make chia pudding for breakfast as a break from oats. And for weight loss, you can eat brown rice. Dont eat egg yolk, it’s fat
I blame you for my diet failure....I ate chicken after watching your video 😅
Take plix acv tablets and do intermittent fasting 👍🏻
Love story pls???
It's soon coming to Netflix 🎉🎉🎉...
Suddenly cut off carbohydrates on your diet I think is not the proper way. Always minimize the quantity weekly. But fats and sweets are better to avoid.
Night no fry only boil u should eat
You can eat small portion of rice and down all the sugar. You will see the result. You guys like to eat donuts, all sorts of cake , ice cream, juice which is too much
Eat less rice more veg and dal
Brown rice....options
Use olive oil as u r only two
Without chicken you can't... prepare any salad...
Are you a working woman or housewife?I your previous videos, you are working at office.
Yes, I work in office but am currently on leave for 2 months.🙂