That’s 50% correct. Bones also need weight bearing exercises to stimulate the building cycle. Then the protein and minerals apply. Bones are destroyed through acid diets particularly when eating dead animals. This highly acid substance triggers the body to neutralize this acid so you don’t die. This process releases calcium phosphate from the bones. The phosphate (high ph) buffers the acid and then the calcium gets excreted in the urine. Peeing out bones mass.
That’s 50% correct. Bones also need weight bearing exercises to stimulate the building cycle. Then the protein and minerals apply.
Bones are destroyed through acid diets particularly when eating dead animals. This highly acid substance triggers the body to neutralize this acid so you don’t die. This process releases calcium phosphate from the bones. The phosphate (high ph) buffers the acid and then the calcium gets excreted in the urine. Peeing out bones mass.