How to design a workout for a personal training client in 1-min Show Up Fitness CCA

In today’s video Show Up Fitness teaches you how to get personal training clients by going to coffee shops and offering to train baristas and raffles.
Pass Ace, Nasm, CSCS, ACSM, NSCA or ANY PT Cert with our LIVE weekly ZOOM CALLS Tues / Thur 5pm pst & Stud Guides HERE:
www.showupfitn...
Get your Show Up Fitness Level 1 Coach Certificate from ANYWHERE in the world: showupfitness....
Get hired at Equinox, Lifetime or Crunch with our Level 1 certificate: www.showupfitn...
Level 2 Mentorship SIGN UP ONLINE TODAY
showupfitness....
2-month In-Person Internship in WEST HOLLYWOOD or SAN DIEGO SIGN UP HERE: www.showupfitn...
2-day WEEKEND SEMINARS SIGN UP HERE: www.showupfitn...
READ THE BOOK HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER HERE: www.amazon.com...
ABOUT SHOW UP FITNESS:
Chris Hitchko BS Kinesiology, CSCS owner with Physical Locations in West Hollywood, Santa Monica & San Diego / La Jolla. Show Up Fitness is a fitness educational technology company revolutionizing the fitness industry with qualified personal trainers. We’ve helped over 2,800 people pass the NASM-CPT 7 th edition, CSCS and ACE certifications with our study guides. We’ve helped over 300-trainers get hired at Equinox, Lifetime, 24-hour, Crunch and start up successful personal training companies.
Learn more about Show Up Fitness showupfitness.com

[@SardarNotorious-qc3ys]

Keep it up bro .
Blessings abundantly to you sir❤

[@one-8fitnesszone3]

Can you make long video on CCA or can u explain plz?

[@ShowUpFitness]

Any program that we post in long format has the entire CCA programming

[@one-8fitnesszone3]

@@ShowUpFitness got it! Thanks mate.
Btw u are a G.O.A.T🙌

[@AnX0256]

What would you prescribe for an advanced client youve had for over a year?

[@ShowUpFitness]

CCCA or CCCC. We teach advanced programming part of the level 2

[@AnX0256]

@@ShowUpFitness do you implement any type of main lifts for someone interested in building mass?

[@allenicehart9883]

😂

[@GuitarRib]

I thought core work shouldnt be interspersed with complex lower body movements because you are creating fatigue in the core, which then limits your work on the main complex mvmnts and increases systemic fatigue before the mainlift is finished.

[@ShowUpFitness]

core musculature are type 1- they recover fast. If you're going for a 1rm lift, just do a CC. Otherwise it's no biggier

[@davidkelly1812]

Can you explain why you are doing this like a circuit? No one trains this way? Im not sure if im not understanding correctly so if you could explain why it would be great thanks

[@ShowUpFitness]

That's how we train all of our clients and our certification. More efficient, the clients love it and superior results.

[@ShowUpFitness]

We have programming calls every wednesday 12pm with an Equinox Tier 3+ trainer and Lifetime Trainers as they prefer this method

[@davidkelly1812]

Yes, but you’re tiring out your CNS by doing the likes of push ups and abs instead of just doing compound legs, then moving a different part, it doesn’t really make sense… if it works for you and your clients then more power to you, I just personally wouldn’t train myself or any my clients this way but good luck to you all

[@liliski1242]

How many sets

[@ShowUpFitness]

2-3 pending

[@GalvaHughes]

I’m sorry, what are “aussies”?

[@ShowUpFitness]

inverted row, supine body weight rows

[@GalvaHughes]

@@ShowUpFitness thanks

[@one-8fitnesszone3]

Can you make long video of this? Didnt get CCA

[@Sirbartholomew]

More like how to rip ur client off in 1 minute

[@ShowUpFitness]

Keep Showing Up!