80h WATER FAST. // Here are my tricks and tips (watch this before trying the water fast)
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- Опубліковано 22 тра 2024
- Hey guys, like I promised, here is the video about my 80h water fast. Let me know what you think in the comment section, and feel free to ask some questions.
Appreciate all Your Love and Support!
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Content that I would recommend before going into water fast:
UA-cam
• The Truth About Fastin... Dr. Eric Berg
Spotify
open.spotify.com/episode/0IEZ...
open.spotify.com/episode/3kIf...
Intermittent Fasting:
• How to Do Intermittent...
#waterfast #waterfasting #bodyreset - Навчання та стиль
👏👏👏 thanks for all the tips
you welcome hermano
Good advice. I'll definitely follow them. Always the best🔝💪🏻🤌🏻
thank you brother!
Well done, man! 👏 Thank you for the tips, especially the one with the salt.
The longest fast for me so far was 50 hours, next time I'll go even longer.
I do have one question though - when you were doing the research on what to consume after the fast, did you find anything about bone broth? I read somewhere that it's recommended to first drink some bone broth to get the minerals back.
I listened to a podcast, but I cant find it. You can do that for sure, I think the most important thing is that you dont eat anything that is hard to digest. Bone broth is definitely easy to!
Next time we do it together 😅
haha watch out what you are saying :D