Reflective Meditation Guided Hypnosis for Inner Peace and Self-Discovery | Roger Moore Hypnotherapy

*Reflective Meditation*
Close your eyelids.
Breathe in-
feel the air fill your chest,
the warmth of life moving through you.
Breathe out-
release what lingers.
You are here, now.
Present.
In this stillness, ask yourself:
What have I been holding too tightly?
Where have I let fear shape my choices?
Let the answers come softly, without judgment.
Breathe in again.
Feel the weight of your own truth,
how it rises like ripples on calm water.
What do you need to forgive?
What do you need to let go?
As you breathe out, imagine release-
like leaves drifting off a tree.
Let them fall away.
Watch them disappear into the earth.
Now ask:
What is calling me forward?
What have I been too afraid to dream?
Hold that vision gently.
See it.
Feel it.
Breathe in possibility-
let it fill every part of you.
Breathe out doubt, fear, hesitation.
They have no place here.
In this space of stillness and truth,
you are both the question and the answer,
the seed and the bloom.
You already hold what you seek.
Breathe in peace.
Breathe out intention.
When you’re ready,
open your eye lids.
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*Introduction:*
Welcome to this deeply calming guided hypnosis session led by medical hypnotherapist Roger Moore. In this session, you'll embark on a journey of self-reflection, letting go of fears, and embracing the possibilities that lie within you. Through gentle breathing exercises and visualization, you'll connect with your inner truth and find the peace and clarity you seek.
*Video Content:*
Begin by gently closing your eyelids as Roger guides you through a mindful breathing exercise. Feel the life-giving warmth move through your body with each breath, grounding you in the present moment. As you exhale, release any lingering thoughts or emotions that no longer serve you, allowing yourself to fully embrace the stillness within.
Roger encourages you to ask yourself what you've been holding on to and where fear has shaped your choices. Let the answers come softly, without judgment, as you breathe in the weight of your truth. Imagine this truth as ripples in calm water, bringing clarity and understanding.
As you continue to breathe, Roger guides you to forgive and let go of the burdens you've been carrying. Visualize these thoughts and emotions as leaves drifting off a tree, falling away into the earth. Watch them disappear, making space for new growth and possibilities.
Next, you're invited to visualize what is calling you forward-dreams and visions you may have been too afraid to pursue. Hold this vision gently in your mind, breathe in the possibilities it offers, and let them fill every part of you. As you breathe out, release doubt, fear, and hesitation, knowing they have no place in this space of stillness and truth.
Roger reminds you that you are both the question and the answer, the seed and the bloom. You already hold within you what you seek. Breathe in peace, breathe out tension, and when you're ready, gently open your eyelids, stepping into your day as the greatest expression of yourself.
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