I actually kneel on the machine in a quadruped position to do prone hamstring curls. You actually get more tension throughout the entire movement. When prone, the resistance gets lost as the heel gets closer to my glutes
@@ZacCupplesPT by the way, today in the gym I tried your advice, I'v been doing this exercise for about 10 years, and today i feels completely different, my biceps of the femur worked much more effectively, I do not refuse my words!
I always feel gastrocnemius muscle cramps when I flex my knee joints to do this exercise. I usually feel the cramps on my non-dominant right leg( I am a left-handed person.) I don't know how to fix this inconvenience. Could you give me some advice please?
Awesome. At 2:45 did you mean to say IR of the femur or of the tibia? I would have thought IR of the tibia was driven with inversion so that left me a bit confused.
I actually kneel on the machine in a quadruped position to do prone hamstring curls. You actually get more tension throughout the entire movement. When prone, the resistance gets lost as the heel gets closer to my glutes
That's a really good idea! I'll have to mess with that
Yes, "the simplicity of genius" is a phrase you may find on my lips.
LOL too kind.
Side note, watched tropic thunder the other day. Your cover photo is brilliant!
@@ZacCupplesPT nice comedy, great character :-)
@@ZacCupplesPT by the way, today in the gym I tried your advice, I'v been doing this exercise for about 10 years, and today i feels completely different, my biceps of the femur worked much more effectively, I do not refuse my words!
@@АндрейМалышев-ц6е DANG!!!!!!
I always feel gastrocnemius muscle cramps when I flex my knee joints to do this exercise. I usually feel the cramps on my non-dominant right leg( I am a left-handed person.) I don't know how to fix this inconvenience. Could you give me some advice please?
Awesome. At 2:45 did you mean to say IR of the femur or of the tibia? I would have thought IR of the tibia was driven with inversion so that left me a bit confused.
Knee flexion = tibial IR + femoral ER. The inversion helps drive femoral ER.
Would your foot position recommendation be different for someone with the inverted heel discussed in previous post?
May not use this move to get it, but could drive eversion if needed