Pilates Fundamentals with Alisa Wyatt

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Alisa Wyatt demonstrates some of the fundamental elements of Pilates including the Powerhouse, the C-curve and The Box. This video is part of the Beginner's guide section to the new Pilates streaming classes website called PILATESOLOGY. www.pilatesology.com Thanks for watching!
💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction & tips for this exercise and more: pilatesology.c... 💡
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[@Serendipity1160]

Thank you so much for posting this! Reading a book is good, but to actually see the movement while it is being explained is so much more informative. This helps so much!

[@bbjonas4233]

You are very good at what you do. You have a talent for teaching.

[@PILATESOLOGY]

Thank you so much! I truly appreciate your kind words!!!

[@missdairamary]

The best explanation. Thank so much.

[@pankajtalwar8254]

Exhaltion helpful in articulation and when streching to spine or backbending inhaltion .Genral principal in yoga,and in prone lying position simply lifting leg give lengt with inhaltion and protect back muscle

[@curguzivana9119]

Great! Thank you for this one!

[@anneharvey1032]

How do you breath "in" to your hands or back? Thanks!

[@PILATESOLOGY]

Hi! What I’m describing is to feel your breath expand your diaphragm down and back as you inhale. So if you’re lying on the floor your inhale makes your back come a little closer to the floor.

[@carolcando]

Nice ! Thanks

[@cidasantos5308]

Vc ainda é a Alexandra? Vi um vídeo em português aqui. 👐😉❤

[@claudia_fachini]

wow

[@khadijajamal3695]

V nice ,thanks

[@GrandesVidasPasadoyPresente]

Where I can buy that Mat?

[@send2su]

Yes I am wondering where to buy as well??

[@pfc369]

G

[@riadkim2278]

So are you squeezing your thighs and glutes all the time during all movements?