Recipe Tuesdays - Coriander Chutney Dip
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- Опубліковано 17 бер 2020
- Recipe Tuesdays - Coriander Chutney Dip
For St Patrick's day - we have a green healthy coriander dip.
I spent a lot of time in India travelling and working and learning new recipes. This is widely used around India in many meat and street food snacks!
It's a fantastically simple recipe, really once you have all the ingredients ready it's a matter of putting them in the blender and away you go.
Coriander has multiple health benefits, it's a wonderful source of dietary fibre, manganese, iron and magnesium as well as rich in Vitamin C, Vitamin K and protein
Top tip: Don't put all your yoghurt in the blender at once, put in a little bit in at a time. Otherwise it goes very runny and we don't want that to happen.
Ingredients
Fresh Mint
Cumin and coriander
Chilli
Garlic and Ginger
2 large bunches of coriander
500ml of natural or greek yoghurt