The video is very informative, clearly explaining the effects of foods on blood circulation. The suggestions for nutritious foods like fatty fish, garlic, and berries help improve overall health. This is a great resource for anyone looking to enhance their health through a balanced diet.
I love how this video not only talks about common foods like garlic and spinach but also highlights the benefits of more unique choices like turmeric and pomegranates. It’s amazing how much these simple dietary changes can support blood flow and overall health. Thank you for the great suggestions!
I eat fresh organic ginger daily in making ginger tea and adding to my cooking. I make gold milk with turmeric black pepper. Berries are the replacement of candies and cookies. The dark 85% chocolate is always my breakfast and dessert. Sardines and wild caught salmon are on my regular menu. Walnuts, flaxseed, chia seeds, pecans and pumpkin seeds added to yogurt instead of oatmeal. Lastly acv is my favorite drink to replace alcohol. My complete list!
Good choice keep it up and choose nature. It is hard to tell or believe if it is organic or not , grass fed or not , gluten free or not and so on. But we do our best and you did good. God bless!!
I have problems with my feet and legs. I fell a few times on the ground. I am going to buy the foods that you have recommended, Thank you and Gods bless❤
This video could not have came at a better time, so grateful. I knew some of these but not all. I took thorough notes to include these all into my daily life. They put me on Eliquis for blood clots, but I do not want to stay on this medication. I want natural remedies and I truly appreciate you sharing this information with all of us 🥰
Replace marine fish with organic algae oil, as fatty marine fish contains large amounts of heavy metals and microplastics. The fish gets omega 3 as well as only through the algae, so you don't need the detour via the fish. Best regards,
You do realize that you are talking to a robot as if it's a real person...You're thanking a robot for giving you something when robots aren't real....hence the term "Artificial Intelligence"...it's not real intelligence so how do you know the information is good?? How do you know the information is real?? If the presenter isn't real, then the info is probably artificial too.
Hi excellent information. Also we must bless our food before we eat. Unfortunately, we don't bless our food. We just eat. We don't even realize. Thank-you.
I just watch this video it is just a blessing I have blood circulation issues these are the things I eat thank you very much well a appreciated God bless you 🙏 and your family 👪 continue doing what you're doing to us 🙏 🙌 all.
Im using most fried garlic like fried rice, cook leafy vege wt olive oil and fried garlic it's so delicious,, so effective, now I'm 52, in God trust I dnt feel any pain in my feet and i work most of the time
I have been in pain from my sciatic nerve episode, this is my second episode. My first one was around 2008 and it was so painful down my left leg in my left buttocks area I just experienced another episode four days ago and just as painful as the first time, maybe worse pain down the side of my lower leg above my ankle is very painful. When I stand up and put weight on my left leg. I began using hand weights for squats and lunges due to arthritis in my left hip and my hip significantly began to feel better along with my left knee , so I’m really taken back by this episode of my sciatic nerve I experience a few days ago. I am transitioning my diet to more fruits and vegetables which I have incorporated but now it is time to step it up at 61 years old.
I purchased the WAVwatch which treats over 850 conditions with frequencies. I too have suffered severe sciatica for the past 20 years. 1 week ago I felt the typical sharp pain in my butt & down my leg. I played the 8 minute frequency for sciatica for roughly 24 minutes & all pain is gone & has not returned!
I also experienced sciatica pain on right hip down my leg as well as plantar fasciitis. My chiropractor could not fix it then I started Massage Therapy After my first session could not believe the outcome, like a MIRACLE my pains DISAPPEARED. Had to stop going to the chiropractor because the pain came back every time I saw her. I received weekly massages for 6 months because I loved it as well as the healing hands of my sciatica.
Just to clear up an error. If you crush garlic leave it for 15 minutes it releases all the benefits garlic has to offer. You can cook it any way you want and the benefits will remain. This was discovered by two great IK scientists.
@@MelissaFortune Hi Melissa :) Heat WILL destroy garlic benefits! Crushing it releases the allicin and is fine and beneficial. Let it stand after it is crushed for about 10 - 15 minutes.
@@JohnPiperBoots thank you so much. I love garlic however I surely don't want to eat several cloves Raw daily lol. I was hoping I will be able to slow roast it lol. U know that mouth tastes but I guess it loses the benefits as well
@@MelissaFortune🙂Hi Melissa. You are welcome you can always buy garlic gel caps too. I eat raw garlic most everyday. Chop it up let it set for 15 minutes put on salads, pizza etc. Just remeber if you chose to roast it that is okay for delicious flavor but you lose the benefit. Everything in life in moderation. Good luck! All the best. :) 🙂👍
Excellent upload, one thing I’d like to add is that intake of turmeric and its effective absorption , without any oil that doesn’t matter either animal based or plant based oils , absorption rates are significantly compromised. So please don’t forget to add little oil to turmeric water or tea. Cooking something and adding turmeric, black pepper to it is a best way.
@@carlinthurston4473 my pleasure. One thing to add that fat like ghee also helps to absorb turmeric in the body. Without oils or fat, absorption of turmeric into your body is compromised .
I take a daily 250 mg Niacin b3 specifically for improving circulation in my extremities and kidneys. Been type 2 for 20 years and still have all my parts.
@lisah1692 .... work it into at least one or two meals a day if possible. At least one tablespoon a day. Having cinnamon toast is one thing, but it can be sprinkled on top of cottage cheese and fruit as well, etc...
It is a very helpful information thank for sharing it God bless you I am suffering.artritis .and. taken taken curcumin every day and that work thanks God ❤ '
Your list of foods to boost circulation in the legs and feet was so informative! It’s great to have natural options to improve blood flow and overall health. Thanks for making this important information easy to follow and apply!
Jesus you broke the power of death when you hung on that cross and poured out your life in place of ours. Through your sacrificial act of love you purchased eternal life for those who will recieve you. 🙏 🙏
A very good post giving the goodness of 12 foods. A very useful post indeed. the person who tells the post has done very well as he is very clear in his speech. thx for the video.
High doses of Omega 3 are in CamelinaGold oil...It is the perfect ratio of Omegas (2:1) Similar to Hemp oil only Camelina is stable with a flash point of 475"f. It also has a 4:1 ratio of Oleic:Erucic acid.
Thank you for sharing valuable information on optimizing blood circulation. I'm curious if there are any additional foods beyond the mentioned 12 that can also help improve blood flow?
Thank you so much for your sound advices! Amazingly, pure coincidence or just happened to me, I have been for a quite sometimes, using all of them, fruit, vegies charged with nutrients & mineralsx I'm well over 70's and I'm keeping fit & healthy by including jogging, exercising, press- weight lifting, cycling 23:07 and many other sports! I highly recommend to anyone out there to follow your fantastic well prepared advices! Moreover, I'm drinking each morning, half an hour before breakfast, celery juice prapared as follow: put about 19 onces of celery in a blender, then, mixed with 3/4 of a cup of water , Drink it!
Thank you so much for your kind words! I'm delighted to hear that you found the information valuable and that you already enjoy the fruits and vegetables mentioned. A diet rich in fruits and vegetables can provide numerous health benefits. Wishing you continued enjoyment of these nutritious foods and blessings in return.
I have venous insufficiency in my legs, and had the leaking blood vessels sealed twice, and it's back. I will incorporate my diet to include the 12 foods you list... thamk you for all the information 😊
Thank you so much..I love this.More so because there is direction as to how much one should take and how best to take it,cooked or raw and method of preparation.
I am trying to address some health issues without relying on pharmaceuticals. Thank you. This was a simple explanation of a complex subject. I have made a grocery list base on its content.
It's good to learn that a number of these food items offer some of the same benefits as others do, such that those which are less appealing to my taste buds can be skipped without missing out on healthy blood circulation. (I'm not a fan of celery or beets.)
Replace fatty sea fish, which is full of heavy metals and microplastics, with organic algae oil, because that's where the fish gets the omega 3, best regards
@@chantallxvx4102 Can organic algae oil be purchased at most organic grocery stores? Never heard of it. Meanwhile, to minimize mercury intake, I've been going with sardines. I was told that smaller fish ingest less mercury than, for instance, salmon does.
Thank you for all these information. What of people who told to be careful of beets. Dark chocolate , orange because of their ailments.such as kidney and heart problems
I'm sorry to hear that you're experiencing discomfort in your feet and legs. Swelling and pain can have various causes, such as poor circulation, inflammation, or other underlying conditions. there are a few self-care measures you can try to alleviate symptoms: Elevate your legs: Raise your feet and legs above heart level whenever possible to help reduce swelling and improve circulation. Regular exercise: Engage in gentle exercises, such as walking or stretching, to promote blood flow and alleviate symptoms. Compression stockings: Consider wearing compression stockings to help support circulation and reduce swelling. Avoid prolonged sitting or standing: Take breaks to move around and avoid sitting or standing for long periods without movement. Maintain a healthy weight: Excess weight can put additional strain on your feet and legs, so managing a healthy weight can help reduce discomfort.
Thank u for sharing your reply about information on what to do ,,, I take fluid medicine,,Lasix,, and potassium.I have sciatica also ,, take Gabapentin,,Cymbalta
I just took them over to incorporate them in my daily meals, will let you know after three weeks, thank you so much for this information. Many blessings 🙏🏽💕🙏🏽
Thank you for the Healthy food you mention in this Clip. I use all 12 foods to eat from Fatty foods rich in Omega 3 to Beets. I incorporate all these 12 Foods in Me & My Family Healthy Diet! Great Job!😉 & God Bless!💯😇🙏🏿💯
How do you know the food is "Healthy"? Did you verify that for yourself? How do you know these statements are true? Fact based? Statistically Tested??? What if a video came along and negated all of what this robot says??? Then what? Who confirmed the info in this video??? How do you know "THEY" are right??? I wouldn't be trusting anything called "Artificial Intelligence". That is defined as "NOT REAL" "NOT TRUE"
it's important to note that the oxalate content in spinach and other foods alone may not necessarily lead to significant health issues for most individuals, especially when consumed as part of a balanced diet. Spinach is also rich in many other important nutrients like vitamins A, C, and K, as well as iron and folate. Its overall nutritional benefits may outweigh the potential drawbacks associated with oxalates for many people. Additionally, cooking or steaming spinach can help reduce oxalate levels and enhance calcium absorption.
Walking regularly helps both issues. Early at sunrise, and again at sunset, and also gradually increasing the distance you cover. Carry a cellphone with you, in case you need any assistance, just in case. Avoid all junkfood and all fried foods. Eat healthy. Drink clean filtered water, no junk drinks nor alcohol.
Thanks for the 12 super food I got more insight of how to use those super food I will continue to use them more it was very impactful and knowledgeable to know much more about those super food thanks you again looking for more insight into others foods
🌶🌶🌶🌶🌶 There are actually quite a few health applications for this wonderful item, look it up. Even said to stop a heart attack if taken right away, also said if shaken on a wound will stop the bleeding, etc. Sure worth researching. Easy enough to keep at hand.
I didnt know ginger was good for circulation. I discovered by chance how good it was for acid reflux and have always associated it with the stomach. So its more ginger it is..thank you
I eat organic parsley ginger garlic onions and organic vegetables like tomatoes corn and many other yummy vegetables thanks for sharing your video godbless
1)fatty fish
2) garlic
3)walnut
4)Turmeric
5)Berries
6)Orange
7)Dark chocolate
8)Spinach
9)Ginger
10)Celery
11)Pomegranate
12)Beetroot
Thanks for the list
Thank you!!!
👍🏽🫶🏽
The video is very informative, clearly explaining the effects of foods on blood circulation. The suggestions for nutritious foods like fatty fish, garlic, and berries help improve overall health. This is a great resource for anyone looking to enhance their health through a balanced diet.
I love how this video not only talks about common foods like garlic and spinach but also highlights the benefits of more unique choices like turmeric and pomegranates. It’s amazing how much these simple dietary changes can support blood flow and overall health. Thank you for the great suggestions!
I am 78 and started to learn more on how to eat, thank you so much.never to late, I pray
are you doing well
I eat fresh organic ginger daily in making ginger tea and adding to my cooking. I make gold milk with turmeric black pepper. Berries are the replacement of candies and cookies. The dark 85% chocolate is always my breakfast and dessert. Sardines and wild caught salmon are on my regular menu. Walnuts, flaxseed, chia seeds, pecans and pumpkin seeds added to yogurt instead of oatmeal. Lastly acv is my favorite drink to replace alcohol. My complete list!
👍👍👍🙏🙏🙏👋💙💚♥️❤️
Sounds damn good
❤
Good choice keep it up and choose nature. It is hard to tell or believe if it is organic or not , grass fed or not , gluten free or not and so on.
But we do our best and you did good.
God bless!!
What a wonderful information, thanks for sharing, B'Bless.
Praise God for this video. My legs and feet have been bothering g me. I tried everything you mentioned. it works. Thank You
Imaginary characters weren’t involved in the production of this video
I'm growing the ginger, garlic and turmeric for the first time lets keep fingers crossed for the good corp...
Many thanks for this video..
Had a stroke. Got a Nutribullet. Did the smoothies and physical therapy. 2016. Walking..able to raise arm. No drugs. Researched.
Wow! What nutribullet?
Praise the Lord!
Nutribullett is a gadget, like blender it blends fruit veggies etc
I am happy for you
What smoothies did you make? Congratulations on curing yourself ❤😊
I have problems with my feet and legs. I fell a few times on the ground. I am going to buy the foods that you have recommended, Thank you and Gods bless❤
This information is an answer to Prayer. Thank you, Jesus.
Time that I add more key 🔑 veggies.
Thank you for your knowledge sharing. 🙏
I just gave up sugar and coffee both almost at once. I am working to keep my weight down and keep my pre diabetes under control.
My morning joe has been the hardest item to kick. I have tried cold turkey but no luck. I just slowly keep reducing the strength.
This video could not have came at a better time, so grateful. I knew some of these but not all. I took thorough notes to include these all into my daily life. They put me on Eliquis for blood clots, but I do not want to stay on this medication. I want natural remedies and I truly appreciate you sharing this information with all of us 🥰
Replace marine fish with organic algae oil, as fatty marine fish contains large amounts of heavy metals and microplastics. The fish gets omega 3 as well as only through the algae, so you don't need the detour via the fish. Best regards,
Thanks❤🌹🙏 to
You do realize that you are talking to a robot as if it's a real person...You're thanking a robot for giving you something when robots aren't real....hence the term
"Artificial Intelligence"...it's not real intelligence so how do you know the information is good?? How do you know the information is real?? If the presenter isn't real, then the info is probably artificial too.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you
Hi excellent information. Also we must bless our food before we eat. Unfortunately, we don't bless our food. We just eat. We don't even realize. Thank-you.
We always pray before we eat
Excellant.prevention.thankyou.God.Bless.you.Guys
You ever hear of Kosher Brotha? The Rabbi done did that shit.
I just watch this video it is just a blessing I have blood circulation issues these are the things I eat thank you very much well a
appreciated God bless you 🙏 and your family 👪 continue doing what you're doing to us 🙏 🙌 all.
Very good information. Every person can follow the suggested food every day.
Im using most fried garlic like fried rice, cook leafy vege wt olive oil and fried garlic it's so delicious,, so effective, now I'm 52, in God trust I dnt feel any pain in my feet and i work most of the time
Raw garlic is more beneficial!
I'm suffering from DVT and this menu chart helping me so much. I had written all eleven ingredients on paper and hang it on the wall of my bed. 😊
Don’t forget cayenne pepper which is one of the more prominent clot busters and heart remedies.
I am also dvd plase what shall i do give me any idea
In India and Asia make sure turmeric powder is not adulterated with yellow dye. Buy whole turmeric and take to the mill.
Thank you 😊 as I did not know this information 😊
I have been in pain from my sciatic nerve episode, this is my second episode. My first one was around 2008 and it was so painful down my left leg in my left buttocks area I just experienced another episode four days ago and just as painful as the first time, maybe worse pain down the side of my lower leg above my ankle is very painful. When I stand up and put weight on my left leg. I began using hand weights for squats and lunges due to arthritis in my left hip and my hip significantly began to feel better along with my left knee , so I’m really taken back by this episode of my sciatic nerve I experience a few days ago. I am transitioning my diet to more fruits and vegetables which I have incorporated but now it is time to step it up at 61 years old.
Sciatica is very painful. Staying active is very good.
812am EST do you perform gentle stretching before you get out of bed such as leg lifts or kicks or
bicycles?
.Great Info!
I purchased the WAVwatch which treats over 850 conditions with frequencies. I too have suffered severe sciatica for the past 20 years. 1 week ago I felt the typical sharp pain in my butt & down my leg. I played the 8 minute frequency for sciatica for roughly 24 minutes & all pain is gone & has not returned!
I also experienced sciatica pain on right hip down my leg as well as plantar fasciitis.
My chiropractor could not fix it then I started Massage Therapy
After my first session could not believe the outcome, like a MIRACLE
my pains DISAPPEARED.
Had to stop going to the chiropractor because the pain came back every time I saw her.
I received weekly massages for 6 months because I loved it as well as the healing hands of my sciatica.
Thank u 💓 God Bless U! I put Cana pepper 🌶 in my coffee ☕ and tea. Plus drink 8 glasses of water daily.😊
If your reading this, you are not alone and it's ok. The struggle is real but tomorrow will be better
Thank you!
Thank you. ❤
I ate purple cabbage and onions for dinner.. yummy .. grown from my garden.. don't hardly go to the grocery stores..
Just to clear up an error.
If you crush garlic leave it for 15 minutes it releases all the benefits garlic has to offer.
You can cook it any way you want and the benefits will remain.
This was discovered by two great IK scientists.
Cooking, frying garlic will destroy the benefits.
Mannnnn ty for that!if I crush it can I then roast it?
@@MelissaFortune Hi Melissa :) Heat WILL destroy garlic benefits! Crushing it releases the allicin and is fine and beneficial. Let it stand after it is crushed for about 10 - 15 minutes.
@@JohnPiperBoots thank you so much. I love garlic however I surely don't want to eat several cloves Raw daily lol. I was hoping I will be able to slow roast it lol. U know that mouth tastes but I guess it loses the benefits as well
@@MelissaFortune🙂Hi Melissa. You are welcome you can always buy garlic gel caps too. I eat raw garlic most everyday. Chop it up let it set for 15 minutes put on salads, pizza etc. Just remeber if you chose to roast it that is okay for delicious flavor but you lose the benefit. Everything in life in moderation. Good luck! All the best. :) 🙂👍
Excellent upload, one thing I’d like to add is that intake of turmeric and its effective absorption , without any oil that doesn’t matter either animal based or plant based oils , absorption rates are significantly compromised.
So please don’t forget to add little oil to turmeric water or tea.
Cooking something and adding turmeric, black pepper to it is a best way.
With everything..giveour pups boiled chicken..beef..veggies...they are also very healthy
Thankyou very much its a reel eye opener foe me
@@jeffhoffmann3620 Animals have a different digestive system and they are carnivores so that's good for them not us.
Thanks for the tip!!!👍🏾👍🏾
@@carlinthurston4473 my pleasure.
One thing to add that fat like ghee also helps to absorb turmeric in the body. Without oils or fat, absorption of turmeric into your body is compromised .
I take a daily 250 mg Niacin b3 specifically for improving circulation in my extremities and kidneys. Been type 2 for 20 years and still have all my parts.
Cinnamon cures diabetes.
Do you get the "niacin flush"?
@@gregbradford7963my husband does!
@@rogertaylor7433 how much do you take daily to cure diabetes?
@lisah1692 .... work it into at least one or two meals a day if possible. At least one tablespoon a day.
Having cinnamon toast is one thing, but it can be sprinkled on top of cottage cheese and fruit as well, etc...
Great teacher watching from zambia 🇿🇲 greetings
It is a very helpful information thank for sharing it God bless you
I am suffering.artritis .and. taken taken curcumin every day and that work thanks God ❤
'
Thank god this video will save my life ❤🎉🙏🏼🫂
Thanks and God bless you for this great teachings
Your list of foods to boost circulation in the legs and feet was so informative! It’s great to have natural options to improve blood flow and overall health. Thanks for making this important information easy to follow and apply!
Jesus you broke the power of death when you hung on that cross and poured out your life in place of ours. Through your sacrificial act of love you purchased eternal life for those who will recieve you. 🙏 🙏
So we can eat food eternally
Good info explained very well
Thank you for your time in making this video
I already have some of these foods in my daily routine
A very good post giving the goodness of 12 foods. A very useful post indeed. the person who tells the post has done very well as he is very clear in his speech. thx for the video.
High doses of Omega 3 are in CamelinaGold oil...It is the perfect ratio of Omegas (2:1)
Similar to Hemp oil only Camelina is stable with a flash point of 475"f. It also has a 4:1 ratio of Oleic:Erucic acid.
Where can a person get Camelina Gold Oil ??
Never heard of this sounds interesting
Thank you for sharing valuable information on optimizing blood circulation. I'm curious if there are any additional foods beyond the mentioned 12 that can also help improve blood flow?
Excellent health information. Thank you very much.❤❤❤
Thank you so much for your sound advices!
Amazingly, pure coincidence or just happened to me, I have been for a quite sometimes, using all of them, fruit, vegies charged with nutrients & mineralsx
I'm well over 70's and I'm keeping fit & healthy by including jogging, exercising, press- weight lifting, cycling 23:07 and many other sports!
I highly recommend to anyone out there to follow your fantastic well prepared advices!
Moreover, I'm drinking each morning, half an hour before breakfast, celery juice prapared as follow: put about 19 onces of celery in a blender, then, mixed with 3/4 of a cup of water , Drink it!
❤
I usually drink it straight
I don't have scale , pls indicate in terms of stems.
...GREAT...Many thanks! 👍
Thanks very much for this concise, clear and creatively substantial health video!
How do you know the information is real??? Did you do some research on it to clarify it's integrity and truthfulness???
Thank you for explaining how certain food contribute to better blood flow and health in general. It was very useful.
0l
Hi!
Very usfull information God bless you❤
👍👍
Very useful and factual information.
Excellent information. I needed this valuable information. Thank you. And I love all those fruits and vegetables that you mentioned. Blessings to you.
Thank you so much for your kind words! I'm delighted to hear that you found the information valuable and that you already enjoy the fruits and vegetables mentioned. A diet rich in fruits and vegetables can provide numerous health benefits. Wishing you continued enjoyment of these nutritious foods and blessings in return.
Hi Norma,
How are you today? 🌹🌿
❤❤❤❤
Thank you very much,God bless you.
Thank you for sharing this video, very informative.
Before watching this valuable video, I already had 10 out of the twelve items on this list.
I juice beet with carotte celery and apple that’s make a delicious and healthy juice.
Love it , diabetic people here you go !
I have venous insufficiency in my legs, and had the leaking blood vessels sealed twice, and it's back. I will incorporate my diet to include the 12 foods you list... thamk you for all the information 😊
Best Information for every humanbeing thank you
Make sure the berries are organic, as they are high in pesticides and herbicides
Very smart advice!
Thank you so much..I love this.More so because there is direction as to how much one should take and how best to take it,cooked or raw and method of preparation.
I am trying to address some health issues without relying on pharmaceuticals.
Thank you. This was a simple explanation of a complex subject. I have made a grocery list base on its content.
Excellent video! Thank you.😊 Very detailed and well- presented!
Well pres🎉nted. Thanks.
❤
Detailed and well presented doesn't make the info correct and good....just sayin'.
Thank you very much for sharing very helpful tips in maintaining good health 👍
Thank you for the information, on blood flow in your feet and legs
Wow! I never knew garlic had such powerful health benefits! I'll start adding more to my meals. (03:14)
It's good to learn that a number of these food items offer some of the same benefits as others do, such that those which are less appealing to my taste buds can be skipped without missing out on healthy blood circulation. (I'm not a fan of celery or beets.)
If you blend them in a smoothie, other foods make them easy to eat. Good luck.
Replace fatty sea fish, which is full of heavy metals and microplastics, with organic algae oil, because that's where the fish gets the omega 3, best regards
@@chantallxvx4102 Can organic algae oil be purchased at most organic grocery stores? Never heard of it. Meanwhile, to minimize mercury intake, I've been going with sardines. I was told that smaller fish ingest less mercury than, for instance, salmon does.
Celery & beets ate great
Well said. I agree. I add celery to really great fruit or veggies smoothies. Beets too. And then I can't taste them at all.
Thank you for all these information.
What of people who told to be careful of beets. Dark chocolate , orange because of their ailments.such as kidney and heart problems
Thank you for this concise information- great for my next shopping list.
Thank you l will be one of the beneficiaries l need this to help me survive
May puno ako ng pomegranate at pde rin po pala kainin ang seeds thank you po
Thanks for a well put together film!❤🎉
Thank u so much for sharing this,, my feet get swollen,, hurt , legs hurt too
I'm sorry to hear that you're experiencing discomfort in your feet and legs. Swelling and pain can have various causes, such as poor circulation, inflammation, or other underlying conditions.
there are a few self-care measures you can try to alleviate symptoms:
Elevate your legs: Raise your feet and legs above heart level whenever possible to help reduce swelling and improve circulation.
Regular exercise: Engage in gentle exercises, such as walking or stretching, to promote blood flow and alleviate symptoms.
Compression stockings: Consider wearing compression stockings to help support circulation and reduce swelling.
Avoid prolonged sitting or standing: Take breaks to move around and avoid sitting or standing for long periods without movement.
Maintain a healthy weight: Excess weight can put additional strain on your feet and legs, so managing a healthy weight can help reduce discomfort.
Thank u for sharing your reply about information on what to do ,,, I take fluid medicine,,Lasix,, and potassium.I have sciatica also ,, take Gabapentin,,Cymbalta
Thanks very informative !!
Due to varicose veins I have blood clot on my feet and leg .
Great information and thank you for replying to reader questions and adding valuable advice!
Thanks. Watching from Nigeria.
Great information on this video. A lot of these I already have in my diet so it’s nice to know I’m making the right decision.
Wonderful information. I'm using some of these already,I am going to continued thanks for all those tips big up yourself. God bless you.
Very good information, like.
Thanks for the helpful information
Awesome XOXO ❤
Thank you for the info , going to incorporate more of this stuff in my diet
I just took them over to incorporate them in my daily meals, will let you know after three weeks, thank you so much for this information. Many blessings 🙏🏽💕🙏🏽
Thank u for this great healthy contents video. Appreciated
@@lesbialejarza3😊😊😊ooooooooooo😊
Llllppp😊😊
Very good information..
I enjoyed listening , with my cup of Joe. 🙂
Glad you enjoyed it
Great information am using some of these already am going to continue using them thanks for the tip God bless you.
Thank you for the Healthy food you mention in this Clip. I use all 12 foods to eat from Fatty foods rich in Omega 3 to Beets. I incorporate all these 12 Foods in Me & My Family Healthy Diet! Great Job!😉 & God Bless!💯😇🙏🏿💯
How about cayenne pepper
How do you know the food is "Healthy"? Did you verify that for yourself? How do you know these statements are true? Fact based? Statistically Tested??? What if a video came along and negated all of what this robot says??? Then what?
Who confirmed the info in this video??? How do you know "THEY" are right???
I wouldn't be trusting anything called "Artificial Intelligence".
That is defined as "NOT REAL" "NOT TRUE"
Thank you very much for this very helpful video.God bless you.
Thank you for your help in Jesus name amen. 👍
You are so welcome
Thanks you for your information god bless you
Very nice presentation experience oriented knowledge useful for all
So nice of you
Thanks for the information & excellent video.😊
Spinach also has oxylates in it which block absorption of calcium and other minerals so watch the spinach
it's important to note that the oxalate content in spinach and other foods alone may not necessarily lead to significant health issues for most individuals, especially when consumed as part of a balanced diet.
Spinach is also rich in many other important nutrients like vitamins A, C, and K, as well as iron and folate. Its overall nutritional benefits may outweigh the potential drawbacks associated with oxalates for many people. Additionally, cooking or steaming spinach can help reduce oxalate levels and enhance calcium absorption.
Thanks I didn’t know that.Soooo,kale it is
Thank u for your good food health suggestions. Godbless u!
Thank You for very useful, informative video, which helps to change my diet for better benefits for blood circulation.
Delicious Beet Salad, boiled beets, peel skin slice thin, oil, garlic, white onion, lemon juice or red wine vinegar, salt & pepper.
THANK YOU FOR THIS VERY HELPFUL VIDEO... TOP QUALITY INFO... Very INFORMATIVE....🤔🤔
Thank you for excellent information
Thank you so much that is the sort of food we used to eat when young but we need it as getting older thank you again ❤️
Thank You for sharing this information but I use most of them and I am at present suffering from poor blood circulation and high blood pressure
Walking regularly helps both issues. Early at sunrise, and again at sunset, and also gradually increasing the distance you cover. Carry a cellphone with you, in case you need any assistance, just in case.
Avoid all junkfood and all fried foods. Eat healthy.
Drink clean filtered water, no junk drinks nor alcohol.
It's so good to learn about it!
Thank you so much!
Thanks for the 12 super food I got more insight of how to use those super food I will continue to use them more it was very impactful and knowledgeable to know much more about those super food thanks you again looking for more insight into others foods
Absolutely Fantastic !!
I am sure there are a lot of people that can benefit from this information !!
Great infirmation which i will surley use. Thank you❤
Thank you for advice to help my aching bones. It is really appreciated. How long are turmeric capsules shelf life good for?
Have turmeric, not capsules
Your video is very informative, i am already using some, but i will certainly include all of these in my diet
Great presentation. A super health value. Blessings.
Very useful information.
Thankyou
Thanks .celery burns my chest.
I made ginger beer, I put ginger into my soup, I made ginger tee, ginger cake and of course I eat the ginger just raw.
Cayenne pepper is great for circulation
Plus certainly improves the taste of many foods.❤😊
🌶🌶🌶🌶🌶 There are actually quite a few health applications for this wonderful item, look it up. Even said to stop a heart attack if taken right away, also said if shaken on a wound will stop the bleeding, etc. Sure worth researching. Easy enough to keep at hand.
I didnt know ginger was good for circulation. I discovered by chance how good it was for acid reflux and have always associated it with the stomach. So its more ginger it is..thank you
Thank you very much this is what i need ,i wish you bring more diet so that we can learn🙏🏽🙏🏽
More to come!
I eat organic parsley ginger garlic onions and organic vegetables like tomatoes corn and many other yummy vegetables thanks for sharing your video godbless
Thanks a lot, it is very useful to me.
This video is very helpful and, the information is simply Wonderful. God bless you for sharing this with us. Please keep the good news coming.
Fantastic video! Thanks for your insightful information and suggestions for using each of the foods!❤
Thhannk you
Thanks for the helpful tips. It really was a blessing.
Thank you for the excellent info.
Thank you for your very timely informative tips
Thanks for the information
Thanks for this informations on health.