Found you back in March when all closed down. Gyms opened here for one month and closed again. So glad you're still posting new routines it helps to keep us sane!
Just discovered your channel when lockdown started in March and they've been a HUGE help, especially as I only have bands at my house. Thanks so much for the vids; your whole family is awesome!
Love the split stance curl which is new to me on your channel (which probably means I have not seen it all!) Another winner! On dual close curls I also did not like the collision problem. One modification that is a compromise: instead of completing the movement before going to the next arm, start to bring the next arm up while the other arm is dropping. Avoids the collision and increases activity density.
Another 👍 Probably said this already but I really like the workouts doing 1 exercise at a time. How about more exercises for the triceps using resistance bands. I exercise in my basement and have pretty low ceilings making things more challenging. Thanks again; great videos.
Love this channel, been growing my muscles considerably, thank you so much!
Found you back in March when all closed down. Gyms opened here for one month and closed again. So glad you're still posting new routines it helps to keep us sane!
With gyms closing again in the UK, your new workouts are perfect timing 👌
Keep going guys! My wife and I love your videos!
I will do this today 😍😍😍💗
that was great!! I got more out of that than most 30+ min workouts. TY
Let’sGO ! Keep up your inspirational work DJ and Jen !!!
Thank youu ☺
This was incredible. My 💪 are on 🔥
Thanks for incorporating new exercises in ur workouts I enjoyed the split stance curls! 💪
defo saved my fitness this year! workouts are straight to the point and very effective , love it
love all your videos man i go to the gym but a few days a week i like to use bands at home and use your resistance band videos exclusively!!!
Fantastic results
Just discovered your channel when lockdown started in March and they've been a HUGE help, especially as I only have bands at my house. Thanks so much for the vids; your whole family is awesome!
Great workout!
Love the split stance curl which is new to me on your channel (which probably means I have not seen it all!) Another winner!
On dual close curls I also did not like the collision problem. One modification that is a compromise: instead of completing the movement before going to the next arm, start to bring the next arm up while the other arm is dropping. Avoids the collision and increases activity density.
Thanks David! Actually, split stance curl is a new creation to simulate seated incline curls to elongate the biceps.
Another 👍 Probably said this already but I really like the workouts doing 1 exercise at a time. How about more exercises for the triceps using resistance bands. I exercise in my basement and have pretty low ceilings making things more challenging. Thanks again; great videos.
The best 💪🏼
This is the third time I have done this work out and this is the first time I realized that is a dog sleeping on the left and not furniture
fire!!!!!
Yes, was looking for a ne resistance band workout, especially I only have resistance bands!
Another good variation, keep them coming. Im really enjoying them. Getting me through lockdown
Really great workout. Thank you so much! :-) Love your dog ;-)
great workout , quick question when doing split curl , is one arm maybe getting a little more tension than the other , cheers
Will doing an upright curl (standing on the band and curling up with both hands) be the same as doing the split stand curls?
Pretty much. The split stance is used to help elongate the biceps. We're trying to get a simulate incline curls.
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