You forgot about using ridiculously pretentious programs like "undulating periodization"... AKA variable repetition training... gawd. It used to be called switching it up!
@@Joellondt when you hit plateau you actually do real program like gvt or smolov but if you're a pussy you will go for the easiest one that has a cool name
@@Joellondt Lol. No one needs anything more than linear periodisation, as long as we're talking block periodisation where each block is reverse linear but block to block is linear; no one needs anything more advanced than that. A novice doesn't need any periodisation; they can just do the same thing every week, an intermediate can do basic periodisation and see gains just fine.
I fucking called it, 2015 is the year of the sumo deadlift. Pretty cool how Omar has been training at Barbell Brigade and Dom is there. Dom needs to hit up Super Training and have Mark and Silent Mike cameo or some shit.
Justin I everyone used to say Sumo DL are for pussies because of less ROM and conventional is the real way. The dark side of deadlifts. But lately people have been switching to sumo
Tyrone Lannister Exactly, my body is exactly like Doms. Tall and have body fat in arms, shoulders, and back. Make you look swole not flexing but jacked when flexing.
Yeah he's Italian and naturally an ectomorph, looks bigger d/t low bf. Not to say he isn't, dude's still pretty strong, Doubt he diets at all honestly.
Sketties s Probably correct. If he dieted at all, he'd look ripped all the time instead of only when he flexes. I'm betting he just lifts a lot and eats whatever the fuck he wants + protein. I do that, it's a good life.
Cyrus Shokoohideh Serious question from a guy trying to grow long hair. 2 part question 1)did you grow from all sides without cutting the sides and back(that is allowing only the top to grow) or periodically cut the sides and back( and when did you do this) 2)What did you do to hair(how to style,I have wavy hair) during the awkward stage?
Akshat Chaturvedi 1. I just let it grow all out. Then I trim it every once in a while on all sides and the top slightly so it be more healthy. Also, when I get it trimmed, I prefer a razor cut instead of using scissors. It's hard to explain. 2. Honestly, I normally straighten my hair. my hair is normally curly as all hell haha. That picture of me is over a year old. I gotta change it soon. lol
Iv been following this channel pretty much since the beggining and I never thought I'd see the day when Dom hit squats..... The bar has been raised bros
Dom hit it spot on and I'm for once happy with the new trend! It's better than strength, power and functionality is more popular than standing in front of the mirror checking your abs all day. Both are forms of vanity, I suppose, but at least strength is somehow useful while the other is simply narcissism and douchebagery.
i just realised, that this is me! DAFUQ? - the hat, the sumodeadlift and instagram. when sumo deadlift is butt licking, what is a clean deadlift?? help me youtube!
"you're not getting any points for not cheating if you still suck"
...............
Dom is the Oracle.
dom, i appreciate that it was just for the video... but that was too many squats. people are starting to ask questions
Ty Guy no one replied... until now
yeah, the family is worried dom
@@frichickenishaplaysmc2381 Even the long distance (bro)Cousins are starting to get a bad feeling about this.
It was a stunt double.
I just saw this and im pissed about those squats, he tryna waste gains?
5:58 Wait. Why is he using the curl rack to do squats?
+So Solid XT lol we got a new guy here
+Mason Bush Pretty sure you misunderstood
+Mason Bush congrats you just embaressed yourself...
my question is why is he even doing squats?
+Big Man Gaming Because it is cool now...
this dude can actually draw
For someone who says he never squats he has really good form
Just because we don't do it doesn't mean we don't know how
Mike squats not dom
Don’t confuse homer sexuality with good squat form
If you know the rules you’re allowed to break them
“You can’t spell legendary without leg day!" Great vid.
Ray Shawn this is so sus
"You don't get any points for not cheating if you still suck". I died right there.
Me too!!!!
You forgot about using ridiculously pretentious programs like "undulating periodization"... AKA variable repetition training... gawd. It used to be called switching it up!
Lol "pretentious programs" obviously you are still a novice lifter and haven't reached a plateau on linear periodisation...
Joel Parkour
Ok, Alpha Destiny.
@@Joellondt when you hit plateau you actually do real program like gvt or smolov but if you're a pussy you will go for the easiest one that has a cool name
@@Joellondt Lol. No one needs anything more than linear periodisation, as long as we're talking block periodisation where each block is reverse linear but block to block is linear; no one needs anything more advanced than that. A novice doesn't need any periodisation; they can just do the same thing every week, an intermediate can do basic periodisation and see gains just fine.
Joel Parkour r/whoosh
Hey dumbass. He was obviously playing to the same parody. You’re obviously five
Years old
Why dont you have a shirt that says
Bro Science
50% facts
50% magic
100% results
Because the brofessor doesn't do math
@@jrechill1176 only plate math bro
Isn’t that on his pre workout now lol
"...and you're still not getting the gains you never did"
I fucking called it, 2015 is the year of the sumo deadlift. Pretty cool how Omar has been training at Barbell Brigade and Dom is there. Dom needs to hit up Super Training and have Mark and Silent Mike cameo or some shit.
great idea dude! this needs to happen
Brady brosef, Dom mazzeti, silent mike collaboration Inc.
whats up with sumo deadlifts?
#teamnocalves
Justin I everyone used to say Sumo DL are for pussies because of less ROM and conventional is the real way. The dark side of deadlifts. But lately people have been switching to sumo
"Tongue punched Satan's dirt star"
Aight, so why is it that when you're not flexing you don't look that jacked, but when you do flex you turn into a shredded monster?
He's natural with a low bf%
Max Gore He's not at a low bf%, that's why he looks soft/undefined when not flexing.
Tyrone Lannister Exactly, my body is exactly like Doms. Tall and have body fat in arms, shoulders, and back. Make you look swole not flexing but jacked when flexing.
TheMrGidwani story of my fucking life
TheMrGidwani Pretty sure Dom is not tall.
00:24 tim gabel and inscope21 😂👍🏻
inosokopeeeee85
I wonder how many people are going to stop pulling sumo after this....
I wonder how many people are going to START pulling sumo after this (hint: everyone)
Eldritch Interface I started.
Landshark FishingTV honestly, I wonder more about how many ppl will try to eat ass
I am from the future, unfortunately pulling sumo has become socially accepted...
i wonder how many people started eating booty
*K N E E G R O W*
I love you dude, I love how frank you are about the whole hustle business, you're a great dude.
All jokes aside, I'd love to know this dude's diet and workout.
Yeah he's Italian and naturally an ectomorph, looks bigger d/t low bf. Not to say he isn't, dude's still pretty strong, Doubt he diets at all honestly.
Sketties s Probably correct. If he dieted at all, he'd look ripped all the time instead of only when he flexes. I'm betting he just lifts a lot and eats whatever the fuck he wants + protein. I do that, it's a good life.
Same dude. Life's too short to seriously diet
btw +1 for the avi. MGS was one of the best parts of my childhood
Ktuntied2 That is how I live my life also
Thanksgiving weekend 2020 & this is still the best... when r u guys watching this???
as always, a gentleman and a scholar sir.
I don't get it. How can he look so small when he doesn't flex, and drastically different when he does. haha
Can you explain further? Got mates who looks ripped while they flex and not
thats what happens when you sell your soul to satan
well one of them is 6 feet 1⅝
but he got a pretty low body fat percentage
theres a roid called masteron that makes your muscles look contracted even when you are not flexing
Combination of natty + genetics (muscle insertions)
"And I'm not even going to try and sell you anything this week. THIS WEEK. Next week though, is a WHOLE new week." AHAHAHAHAHA
Damn right😂
Trolling the trolls at the end of the video haha
Yeah, I loved that as well.
Tregg Fisher I don't even mind the advertising as long as it's funny.
L E G e n D A r Y
Shaidyn D E L G A Y
which is spanish for F U C K T H A T
@@MrAyley7 F U CK T H A T is spanish for "Let's abort the fetus"
@@MrAyley7 XDDDDDDDDDDD
@@Chxzz1 there's my chippy.
Now Dom does leg day?
I'm a guy bro.
Awkward..
ßåΩe Don't worry bro it's ok to be straight.
Cyrus Shokoohideh Serious question from a guy trying to grow long hair. 2 part question
1)did you grow from all sides without cutting the sides and back(that is allowing only the top to grow) or periodically cut the sides and back( and when did you do this)
2)What did you do to hair(how to style,I have wavy hair) during the awkward stage?
Akshat Chaturvedi 1. I just let it grow all out. Then I trim it every once in a while on all sides and the top slightly so it be more healthy. Also, when I get it trimmed, I prefer a razor cut instead of using scissors. It's hard to explain.
2. Honestly, I normally straighten my hair. my hair is normally curly as all hell haha.
That picture of me is over a year old. I gotta change it soon. lol
Legatron... HAHA
Legs benedict 😂😂
Leg Sentinel
Bombing Legoland
Someone call the cops! Because im bomin' Leg-o land! hahaha fucking brilliant!
"shhh I miss you"... barfing and curling after squats
Best videos on UA-cam hands down.
"I'm bombing Legoland" I choked on my drink and almost literally died. Score another one for the Brofessor,
“Because your natty you are an all around better person” throwing shade at brad
Bony acid nuggets holy shit I'm done
+Alper Tek that whole part was hilarious...n then tongud punch satans...somthin I didnt chatch it funny though hahah
+tpietropaolo01 The whole BroScience channel is hilarious ;)
Sell things every week just to annoy people lol.
x2
Start with spicy devil ass wings.
With devil cum
Bellissimo
Greatest UA-cam channel
without a doubt, this is the best video you've ever done
"Because you can't spell Legendary without Leg Day" ... holy shit that's actually fucking true. L-E-G-e-n-D-A-r-Y. Dom is a genius.
He never was a genius. It is annoying thing every power lifter/power bodybuilder used to say. It was played out by the time he made the video
Bruno Mars.. lmao.. poor Gian.. he has to put up with a lot.
Under no circumstances will I work my legs. Like Dom once said, "they're literally beneath me."
I started lifting in 2020 five years after this was published and I'm in this video. Well done!
"Legs Benedict" Damn this is why I love this channel
This guy is hilarious why did I not find thus sooner?
Dom you need a Tv show breh
Leg day feels like.... actually I don't know because fuck leg day.
+李岱文 I feel leg day the only thing i don't feel are my legs after.
haha
李岱文 chicken legs
My favourite Bro Science video :)
Best video you've posted in awhile!
my names jeff
Well done addressing the $$$ thing, new respect earned.
hate to say it but that basically describes me . Add to that I watch way to much youtube and pull conventional and thats me
Ayyy
Rob Lipsett MY MANNNNNNNNNNN!!!!!!!!!
what you doing round these woods
***** looks like we got a little ireland crew representing broscience
Well hey there fellas !
The Push Pull phase craze brah . Brb still on a bro-split .
Dom=Legend. Keep at it bro! Love the videos!
You're wearing the exact shirt I ordered a week ago that I'm still waiting for Dom.
shots fired at every youtube fitness person ever
4:19 lmfao
***** Yo, calm down, he's not that famous.
Lol bro I see you on hodgetwins, broscience and game grumps lol
How come hella people watch game grumps and lifting channels? I thought I was the only one 0_0
the sumo setup i f'ing died
Gene Jost
cuz game grumps is fuckin LEGIT and lifting is life
***** you're welcome... just sayin' LMAO. Great work as usual
Iv been following this channel pretty much since the beggining and I never thought I'd see the day when Dom hit squats..... The bar has been raised bros
Years later, still the best
Wait 0:20 is that the German UA-camr Tim Gabel? :D
Yes
I don't think that was accidental either...
Krisselus avatar pic bro
I like to listen to hardcore rap when I lift... usually Groan Shrugs & ARMony
"I'm bombing legoland" killed me
Dom nailed it again. That's basically described majority of the youtube channels!
Omfg. How am I seeing this now and not before. It just popped in the recommendation. This is soo relatable🔥💯💪🏻
Also known as: When hipsters discover weightlifting
0:21: Tim Gabel und Nico 😂 berühmt sogar in 'merica
Dear god. These are the days of my life.
Hows it now
His word plays are THE BEST
One of the funnier ones in a while. Good stuff.
I blame Matt Ogus
I blame Christian Guzman and Maxx Chewning
Guzman has no legs
Who? Who the heck are these people? Miscers?
Cody clothier I think you're right, most of Maxx's video's are sumo deadlifts, but is pretty cool watching "the little guy lift heavy"
erekllama they're youtubers
Wow he actually did squats in this one. Its like the time he used the stupid smith machine.
"somebody call the cops, im bombing legoland" hahahahahha
That was legitimately the first time I've ever seen Dom do squats
The ending KILLED it!
Dom hit it spot on and I'm for once happy with the new trend! It's better than strength, power and functionality is more popular than standing in front of the mirror checking your abs all day. Both are forms of vanity, I suppose, but at least strength is somehow useful while the other is simply narcissism and douchebagery.
0:22 TIM?! :D
+mysoul4donuts hab ihn fast nicht erkannt :))
"Bruno Mars".....lmao
Bruno Mass
funniest youtuber ever! Congratulation on your vids. Keep it up!
I am stunned with how much gold comes out of Doms mouth
I got leg day wednesdays and saturdays!!! (bragging) lol
@3:53 its u coach :) Mad respect for u coach
Jersey Shore is coming back lmfao.
this guy is so on point it's disgusting.
LOL. Acid nuggets and leg day... The escape to the dumbbells at the end, hilarious
That post credit ending made me relove this guy "I'm not even going to try to sell you anything this week"
What are the shoes hes wearing when he does the sumo deadlift?
4:21
The face fluff suits you bro.
its almost like im watching a video about MATT OGUS xD except the beard though
You sir have just won yourself another subscriber.
Dom for president!!
"It's a Manet! Man A, and Man B!
Ha ha
This is Matt Ogus lol
0:23 Tim Gabel 😂😂
I didn't expect to hear an artsy joke in a satirical workout video. BroScience surprises me again.
His squat form is actually awesome
This video basically describes Nick Wright
Is your beanie "Swol Team 6" in your store website?
I want one also and I can't seem to find one :[
6:25 shhhhhh lol
Rafeeq Ahmed das quite gay, Rafeeq
That squat form was perfect.
This is literally the best.
0:23 tim gabel?
He forgot grip straps.
i just realised, that this is me! DAFUQ?
- the hat, the sumodeadlift and instagram.
when sumo deadlift is butt licking, what is a clean deadlift??
help me youtube!
Joseph Cacoilo Everyone talks about doing it but only half the people have the balls and form to do it right. You fucking nailed it.
clean deadlift? you mean conventional deadlift? the closest thing to a "clean deadlift" would be a clean pull
Tommy Touhghnuts Clean deadlift would be doing a deadlift without a dirt star or a spam purse on your face. Refer to the phrase: Fucking Useless.
Best episode ever bro
This is all so true. Great video Dom.
its funny because i started to powerlift from bodybuilding last month and now i feel like everyone has joined the cause.....poverty 315 squat