Grow Your Arms Fast: Perfect Biceps and Triceps Routine

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  • Опубліковано 10 гру 2024

КОМЕНТАРІ • 90

  • @harteze6280
    @harteze6280 9 днів тому +54

    life is simple. Eric posts a new workout video, I click, I watch, I replicate in the gym, I see gains.

    • @TastyScotch
      @TastyScotch 9 днів тому +1

      This

    • @DrSiddiqui
      @DrSiddiqui 9 днів тому +3

      But you have to replicate his steroid cycle too to see GAINZZ😂

    • @basicklly
      @basicklly 9 днів тому

      @@DrSiddiquidon’t get why people are pressed about other people taking steroids (I’m natty)

    • @Krayziedad
      @Krayziedad 8 днів тому

      Do not forget the steroids

    • @joshuadeleonardis6847
      @joshuadeleonardis6847 4 дні тому +1

      Forget the steroids, what gym are you going to replicate this workout…

  • @noahlejeune3154
    @noahlejeune3154 9 днів тому +12

    ROLL THE BENCH TO THE CABLES. This one tip has given me crazy gains the past couple months, especially my pecs

    • @GalacticTravelers
      @GalacticTravelers 9 днів тому +2

      Yeah buddy my bench weighs 108lbs after I spin it around and slide it in I'm about done 😮‍💨

    • @jameshorton5395
      @jameshorton5395 6 днів тому

      ​@@GalacticTravelers🌈

    • @GalacticTravelers
      @GalacticTravelers 4 дні тому

      @@jameshorton5395 🪠

  • @kennethobrien8190
    @kennethobrien8190 9 днів тому +11

    My goodness Eric!! Those are a beautiful set of arms!!

    • @Survivallessons
      @Survivallessons 9 днів тому +2

      This Man is an Artist!! nobody on his level really. Size, Muscle maturity AND Knowledge. Mind muscle connection is off the charts!

  • @THE_ODOUR7
    @THE_ODOUR7 7 днів тому +2

    You are truly one of the coolest innovators of cable exercises!! I love love love these exercises I've never seen before.

  • @bobbyventon5015
    @bobbyventon5015 3 дні тому

    The passion is real! 💪💪

  • @jakubjodlowski8416
    @jakubjodlowski8416 9 днів тому +3

    Thanks so much Eric! 💪💪💪📈📈📈

  • @pjtiongco
    @pjtiongco 8 днів тому

    those were awesome variations that ill definitely use

  • @ophirmayer1
    @ophirmayer1 9 днів тому +4

    Seriously Eric, why aren't you Mr Olympia

  • @BadBoy-zy6of
    @BadBoy-zy6of 9 днів тому +2

    those incline bench pushdowns lowkey changed my life

    • @gariejoyce5263
      @gariejoyce5263 9 днів тому

      I tried that, but it just didn’t feel right, I’ll give it another try next workout

  • @RandyLe4zero8
    @RandyLe4zero8 9 днів тому +6

    Do another show bro . Get that pro card

  • @DamienHaineault-qi9lc
    @DamienHaineault-qi9lc 8 днів тому +2

    Handsome mighty man I love u

  • @quentinwatson6943
    @quentinwatson6943 7 днів тому

    Bro I would love to use that bench im actually gonna go 3am so I can be more alone and maybe get to use the chair without all the fighting and awareness I really think this will change the game for me. Your advice is so fire . I don’t think we talking ish about you but the chair is a mission

  • @pala_sh_arma
    @pala_sh_arma 9 днів тому +15

    gregging my doucette to this rn

  • @1922johnboy
    @1922johnboy 6 днів тому

    Brilliant Eric❤😮😊

  • @Aelite
    @Aelite 8 днів тому

    Eric we need a Arms & Shoulders Workout 🙏

  • @Rick-jp1kg
    @Rick-jp1kg 9 днів тому +1

    Eric - Great arm video gonna give it a go today instead of watching football.

  • @dondulah
    @dondulah 6 днів тому

    I tried the biceps today and it worked well thank you

  • @thecrazyandthewild
    @thecrazyandthewild 9 днів тому

    Great vid, Thanks!

  • @bigkeoni100
    @bigkeoni100 8 днів тому +1

    Eric, what do your arms and chest measure cold? That is what inquiring minds want to know please! Thanks!

  • @Eyembig2
    @Eyembig2 9 днів тому +2

    Man, you look freaking freaky as F in this one Eric!!

  • @DeepakKhoenie
    @DeepakKhoenie 9 днів тому +3

    Look at those huge arms. Still can't believe he quit pro bodybuilding

    • @kennethobrien8190
      @kennethobrien8190 9 днів тому +3

      Ikr! He could literally give Cbum a run for his money

  • @harteze6280
    @harteze6280 9 днів тому +4

    the veinssss.

  • @Stroke.survivor
    @Stroke.survivor 9 днів тому

    So much knowledge thanks for this arm day tomorrow ,them arm vains are insane 💪

  • @ericmalitz
    @ericmalitz 8 днів тому

    Not sure what you mean about the JM Press and elbow pressure; most people should indeed get MORE pressure on the JM, and as you know this is NOT a bad thing. It’s an indication that the elbow joint is taken to end range/maximally compressed.
    Unless you’re saying JM is an anecdote to skull crushers being overused.
    People have to be more “honest” with the JM than with the skull crushers.

  • @Beau-ed3hg
    @Beau-ed3hg 6 днів тому

    I wish I could roll the bench to the cables. You should see how busy my gym is.

  • @sunil112india
    @sunil112india 8 днів тому

    Eric look swole💪 all time

  • @bharatlaw
    @bharatlaw День тому

    I have injured myself more than a couple of times in the biceps during preacher. Not worth the risk. Bicep injuries then creep into no back exercises, pec deck, problem when gripping for leg extensions etc.

  • @ericmalitz
    @ericmalitz 8 днів тому

    In the first two biceps exercises, the shoulders are fully in extension. In other words, seems to me they are more similar than implied.

  • @ArturoSánchez-w5k
    @ArturoSánchez-w5k 8 днів тому

    ❤❤❤💪🏾🏋️❤️😍😍 Erick 💪🏽🏋️❤️❤️

  • @rebusfreod5811
    @rebusfreod5811 6 днів тому

    Where can I download Eric's new app ? I can't find it on playstore. I'm in australia too 😮

    • @ericjanickifitness
      @ericjanickifitness  6 днів тому +1

      Link in description

    • @rebusfreod5811
      @rebusfreod5811 6 днів тому

      @ericjanickifitness legend mate,lots of love from us gym bros from down under !!

  • @quentinwatson6943
    @quentinwatson6943 7 днів тому

    Bro roll the bench 20 feet not a problem fighting 30 people and pushing it around 300 others is mission impossible

  • @yorluisrejon8895
    @yorluisrejon8895 9 днів тому +2

    Can't do 90% cuz there's just one cable machine in my gym and it's always full, gonna cry and have small arms forever 🥲

    • @jotitazszz
      @jotitazszz 9 днів тому +1

      you can imitate some exercises with dumbbells, dont give up

    • @lazimsharar7833
      @lazimsharar7833 9 днів тому

      Just do one arm at a time

    • @_0MEGA_
      @_0MEGA_ 7 днів тому

      Do mountain dog old school workouts instead no need for cables your arms gonna explode bro 🔥

  • @ugk26
    @ugk26 8 днів тому

    How do i keep from pulling on my front delts when I do the heavy stretch individual cable curls?
    I love the exercise but I feel I can’t do it safely. Got any tips I’ll take them.

  • @Survivallessons
    @Survivallessons 9 днів тому +1

    Highest quality videos and instructions around. This Man is an Artist. Mind muscle connection is crazy!!

  • @basavarajajjannanavar446
    @basavarajajjannanavar446 9 днів тому

    👌 my brother ❤️❤️❤️❤️❤️

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 9 днів тому

    Corect Eric

  • @DiegoKinomoto1
    @DiegoKinomoto1 9 днів тому +1

    💪🏻😁🔥

  • @kobyz21
    @kobyz21 4 дні тому

    Someone can explain what the point of doing both the first and second bicep exercises here, what the difference between them?

  • @Skyfitness143
    @Skyfitness143 8 днів тому

    😮😮👌👌👌❤️❤️❤️

  • @dom6714
    @dom6714 6 днів тому

    bro got so big! nice🤩

  • @ohiogrudgeracing
    @ohiogrudgeracing 9 днів тому

    💪🏽💪🏽💪🏽

  • @dexleech8377
    @dexleech8377 9 днів тому

    Check out the arm at13:02 that is insane!

  • @MrHenry-vb3cr
    @MrHenry-vb3cr 9 днів тому

    I can't wait to try this tomorrow for chest and triceps. Great video Eric.

  • @lloyd4011
    @lloyd4011 8 днів тому

    Guys, who is using the app? Can you do PPL on a 4 consecutive day training week?

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 9 днів тому

    Clipuri Eric Olympea

  • @bencuraza6503
    @bencuraza6503 9 днів тому

    Another INFORMATIVE W/O💪❤️

  • @disequalone
    @disequalone Годину тому

    My bid struggle is doing this all at planet fitness. I work a lot and am only free at crazy hours.

  • @seanfarrellforreal
    @seanfarrellforreal 9 днів тому +1

    Smartest bodybuilder in the game 💪

  • @discreetman593
    @discreetman593 9 днів тому +2

    incline pelican curls. classic

    • @ericmalitz
      @ericmalitz 8 днів тому

      Knew these looked familiar.
      And this makes me further question whether the exercises chosen are fundamentally different. In both, the shoulders are fully in extension.

    • @discreetman593
      @discreetman593 8 днів тому

      @@ericmalitz yep, let me tell you, these pelican curls have been a staple for male gymnasts forever.

  • @Mohmmed18
    @Mohmmed18 9 днів тому +3

    I heard Dr Mike saying before that in biceps exercise you can move your elbow forward after finishing the movement to get that peak and full stretch after that and it will benefiting you

  • @chris_tianking7
    @chris_tianking7 9 днів тому +1

    Come to me, all who labor and are heavy laden, and I will give you rest. Matthew 11 28

  • @ezekieljarek7705
    @ezekieljarek7705 9 днів тому

    8:34 is a JM-PRESS

  • @itsallgoodman940
    @itsallgoodman940 3 дні тому

    Looks like a 2 or 3 notch in my gym. 1 would be a 10-15 degree angle.

  • @oliverdahlberg838
    @oliverdahlberg838 9 днів тому +7

    Shut those bench haters up Eric

  • @bige2012
    @bige2012 6 днів тому

    Or if your “pant”/shorts don’t have pockets, do mid-thigh 😂

  • @HeryBro7
    @HeryBro7 8 днів тому

    Hi

  • @TheVintageGamer
    @TheVintageGamer День тому

    I can't tell who's bigger.... Him or he man

  • @philsspace140
    @philsspace140 9 днів тому

    Why don't you call the triceps small press not the J.M press like it is known

  • @itsallgoodman940
    @itsallgoodman940 2 дні тому

    Those weren't 4 seconds. Or you could just grab it behind you.

  • @jparks6544
    @jparks6544 8 днів тому

    NO NO NO. Do not do preacher curls like he says. You will rip your bicep if you extend maximum.

  • @sapienthought1103
    @sapienthought1103 9 днів тому

    my biceps grew from seeing the stretch on the 1st exercice loool

  • @imonyoutube7065
    @imonyoutube7065 9 днів тому

    First

  • @amazinginspiration
    @amazinginspiration 9 днів тому

    I HAVE TO BECOME THIS! I MUST! Anyone know if he is natty? I need to become him but i will do it naturally. THIS IS IT

    • @DrSiddiqui
      @DrSiddiqui 9 днів тому

      The only thing natural about him is "nothing"😂

    • @austinnunn6223
      @austinnunn6223 9 днів тому +2

      lol is he natty 😂
      Come on man, you have eyes if you are here. Although it is obvious I am pretty sure he is open about not being natty.

  • @stephaneanater8164
    @stephaneanater8164 7 днів тому

    Bad

  • @HarryGhopal
    @HarryGhopal 4 дні тому

    U forgot to mention juice too