Bro I would love to use that bench im actually gonna go 3am so I can be more alone and maybe get to use the chair without all the fighting and awareness I really think this will change the game for me. Your advice is so fire . I don’t think we talking ish about you but the chair is a mission
Not sure what you mean about the JM Press and elbow pressure; most people should indeed get MORE pressure on the JM, and as you know this is NOT a bad thing. It’s an indication that the elbow joint is taken to end range/maximally compressed. Unless you’re saying JM is an anecdote to skull crushers being overused. People have to be more “honest” with the JM than with the skull crushers.
I have injured myself more than a couple of times in the biceps during preacher. Not worth the risk. Bicep injuries then creep into no back exercises, pec deck, problem when gripping for leg extensions etc.
How do i keep from pulling on my front delts when I do the heavy stretch individual cable curls? I love the exercise but I feel I can’t do it safely. Got any tips I’ll take them.
Knew these looked familiar. And this makes me further question whether the exercises chosen are fundamentally different. In both, the shoulders are fully in extension.
I heard Dr Mike saying before that in biceps exercise you can move your elbow forward after finishing the movement to get that peak and full stretch after that and it will benefiting you
life is simple. Eric posts a new workout video, I click, I watch, I replicate in the gym, I see gains.
This
But you have to replicate his steroid cycle too to see GAINZZ😂
@@DrSiddiquidon’t get why people are pressed about other people taking steroids (I’m natty)
Do not forget the steroids
Forget the steroids, what gym are you going to replicate this workout…
ROLL THE BENCH TO THE CABLES. This one tip has given me crazy gains the past couple months, especially my pecs
Yeah buddy my bench weighs 108lbs after I spin it around and slide it in I'm about done 😮💨
@@GalacticTravelers🌈
@@jameshorton5395 🪠
My goodness Eric!! Those are a beautiful set of arms!!
This Man is an Artist!! nobody on his level really. Size, Muscle maturity AND Knowledge. Mind muscle connection is off the charts!
You are truly one of the coolest innovators of cable exercises!! I love love love these exercises I've never seen before.
The passion is real! 💪💪
Thanks so much Eric! 💪💪💪📈📈📈
those were awesome variations that ill definitely use
Seriously Eric, why aren't you Mr Olympia
those incline bench pushdowns lowkey changed my life
I tried that, but it just didn’t feel right, I’ll give it another try next workout
Do another show bro . Get that pro card
Handsome mighty man I love u
Bro I would love to use that bench im actually gonna go 3am so I can be more alone and maybe get to use the chair without all the fighting and awareness I really think this will change the game for me. Your advice is so fire . I don’t think we talking ish about you but the chair is a mission
gregging my doucette to this rn
Brilliant Eric❤😮😊
Eric we need a Arms & Shoulders Workout 🙏
Eric - Great arm video gonna give it a go today instead of watching football.
I tried the biceps today and it worked well thank you
Great vid, Thanks!
Eric, what do your arms and chest measure cold? That is what inquiring minds want to know please! Thanks!
Man, you look freaking freaky as F in this one Eric!!
Look at those huge arms. Still can't believe he quit pro bodybuilding
Ikr! He could literally give Cbum a run for his money
the veinssss.
So much knowledge thanks for this arm day tomorrow ,them arm vains are insane 💪
Not sure what you mean about the JM Press and elbow pressure; most people should indeed get MORE pressure on the JM, and as you know this is NOT a bad thing. It’s an indication that the elbow joint is taken to end range/maximally compressed.
Unless you’re saying JM is an anecdote to skull crushers being overused.
People have to be more “honest” with the JM than with the skull crushers.
I wish I could roll the bench to the cables. You should see how busy my gym is.
Eric look swole💪 all time
I have injured myself more than a couple of times in the biceps during preacher. Not worth the risk. Bicep injuries then creep into no back exercises, pec deck, problem when gripping for leg extensions etc.
In the first two biceps exercises, the shoulders are fully in extension. In other words, seems to me they are more similar than implied.
❤❤❤💪🏾🏋️❤️😍😍 Erick 💪🏽🏋️❤️❤️
Where can I download Eric's new app ? I can't find it on playstore. I'm in australia too 😮
Link in description
@ericjanickifitness legend mate,lots of love from us gym bros from down under !!
Bro roll the bench 20 feet not a problem fighting 30 people and pushing it around 300 others is mission impossible
Can't do 90% cuz there's just one cable machine in my gym and it's always full, gonna cry and have small arms forever 🥲
you can imitate some exercises with dumbbells, dont give up
Just do one arm at a time
Do mountain dog old school workouts instead no need for cables your arms gonna explode bro 🔥
How do i keep from pulling on my front delts when I do the heavy stretch individual cable curls?
I love the exercise but I feel I can’t do it safely. Got any tips I’ll take them.
Highest quality videos and instructions around. This Man is an Artist. Mind muscle connection is crazy!!
👌 my brother ❤️❤️❤️❤️❤️
Corect Eric
💪🏻😁🔥
Someone can explain what the point of doing both the first and second bicep exercises here, what the difference between them?
😮😮👌👌👌❤️❤️❤️
bro got so big! nice🤩
💪🏽💪🏽💪🏽
Check out the arm at13:02 that is insane!
I can't wait to try this tomorrow for chest and triceps. Great video Eric.
Guys, who is using the app? Can you do PPL on a 4 consecutive day training week?
Clipuri Eric Olympea
Another INFORMATIVE W/O💪❤️
My bid struggle is doing this all at planet fitness. I work a lot and am only free at crazy hours.
Smartest bodybuilder in the game 💪
incline pelican curls. classic
Knew these looked familiar.
And this makes me further question whether the exercises chosen are fundamentally different. In both, the shoulders are fully in extension.
@@ericmalitz yep, let me tell you, these pelican curls have been a staple for male gymnasts forever.
I heard Dr Mike saying before that in biceps exercise you can move your elbow forward after finishing the movement to get that peak and full stretch after that and it will benefiting you
Come to me, all who labor and are heavy laden, and I will give you rest. Matthew 11 28
8:34 is a JM-PRESS
Looks like a 2 or 3 notch in my gym. 1 would be a 10-15 degree angle.
Shut those bench haters up Eric
Or if your “pant”/shorts don’t have pockets, do mid-thigh 😂
Hi
I can't tell who's bigger.... Him or he man
Why don't you call the triceps small press not the J.M press like it is known
Those weren't 4 seconds. Or you could just grab it behind you.
NO NO NO. Do not do preacher curls like he says. You will rip your bicep if you extend maximum.
my biceps grew from seeing the stretch on the 1st exercice loool
First
I HAVE TO BECOME THIS! I MUST! Anyone know if he is natty? I need to become him but i will do it naturally. THIS IS IT
The only thing natural about him is "nothing"😂
lol is he natty 😂
Come on man, you have eyes if you are here. Although it is obvious I am pretty sure he is open about not being natty.
Bad
U forgot to mention juice too