Mental health, dealing with trauma & burnout and building a wellness tank with Lwanele Khasu

Today on the Equip & Elevate Podcast, we are chatting to Lwanele Khasu, a clinical Psychologist about starting a conversation about mental health with yourself. Lwanele is the Founder & Director of Oasis Mental Wellness Hub and Mental health speaker.
On today’s episode, Lwanele will be sharing insight on the following points::
Setting boundaries and communicating your boundaries
How to recognise trauma and the process of healing from trauma
Better ways of dealing with burnout
Importance of celebrating yourself
The importance of being aware of your mental health
How to build a wellness tank in your corner
Episode is sponsored by Solal
Location: Radisson Hotel & Convention Centre, Johannesburg, O.R. Tambo
Makeup: okuhle_beauty_
Production: LoTv Productions
If you would like to reach out to Lwanele and her team, please send your email to the following email address: [e-mail]
Full Episode on Spotify:
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Full Episode on Apple Podcast:
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