Do you think this has utility for lower back/erector strength when doing with first variation? Say with a slight bend in the knee? Or would a different movement be better programmed for strength in the lower back?
My understanding of lower back is that it’s primarily a position holder rather than a position creator. So when doing the “glute” portion, especially with weight you will see some significant development in the lower back
Do you think this has utility for lower back/erector strength when doing with first variation? Say with a slight bend in the knee? Or would a different movement be better programmed for strength in the lower back?
My understanding of lower back is that it’s primarily a position holder rather than a position creator. So when doing the “glute” portion, especially with weight you will see some significant development in the lower back