How To Level Up Your AB ROLLOUT
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- Опубліковано 8 вер 2024
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Shout out @Muscle and Motion with the amazing anatomy graphics.
This channel is so solid. Thank you for everything you share! 🙏
I love this ab roller this exercise help me to show my lower abs.
The fact an Olympic athlete is doing that should that you something.
What?
@@jakubolszewski8284should tell you something is what he meant I’m sure
@@jakubolszewski8284 I responded same
Thank you for all of your great daily advice! 🇨🇦
This is one of those exercises where big strong guys watch someone do it and think it'll be easy to do.
Then when they actually try it and get half way through the first rep before falling over.
Yeah never had a problem with this workout lol. Just tighten your core and sssttrreettcchhhh
Nah its pretty easy actually.
Careful with this, I strained my abs and they felt sore for like 2 months. This was after training for years, just went to hard one day
Yeah, becareful when doing this workout know your limit. I think I tear the muscle when I doing this over my limit
you didn't get sore for 2 months- you tore your ab muscles dude
Im here because I feel like I did the same thing. My arm is painful right now 😫
Level 100 would be a standing roll out ?
That’s like level 100,000. If kneeling gets too easy, do standing with a band attached overhead to reduce some load.
@@sethgilbertson2474 the band seems excessive, go back to the keneeling if the standing is to hard and you lose form?
@@jessen00001 ua-cam.com/video/7pru2JYwohA/v-deo.html
I saw a guy fo that at the gym today. He didn't even look extremely strong, but I though "damn..." walking by
@@lollsazzthat was probably me!😁
Standing ab rollout is the best if you can safely do it that is.
I am a fan
He is working with Olympic Medalists?? WOOOAAHHHH
Dan Green has the bes example of this at actual level. 💯 Doing it standing from the feet, not halfway from the knees.
The inchworm!!!!! I like this
I used to start this standing up like Jackie chan. Building back up to it again
If any one can do regularly hallow body hold for 1 minute hold or more & hallow body rocks then you can do easily exercise with ab roller.
I was more impressed with her inchworm than her rollout. 😂
I tried regressing this movement to my client, using a trx while standing or kneeling, closer or away from the anchor point.
Try it out👍
I had a feeling he made a video about this exercise 😂 I’ve been wondering
Yeah did this once and my stomach popped out over my bellybutton a little bit....never did that shyt again.
🇮🇳 Indian athlete 🔥
Level 100 would be standing ab wheel rollout
pride of India Mirabai chanu❤🇮🇳🙌
Well done
I’ve been called inchworm as well.
This is an excellent exercise for hitting those abs hard!
Good advice
Song?
Inchworms are great. I use them a lot in my warmup
Doc please correct me if I’m wrong, wouldn’t inch worm create negative stiffness in our lumbar spine area?
How does she do this without demolishing her shoulders
My thoughts exactly😅
This dude using this audio again without telling where!!! Anyone have links to full song? I found the beat awhile back, but not the singer + beat
who's the beat from? I need this beat. soundcloud or somewhere?
Man I'm trying to find this song myself
@@No-Channel19 Sorry for late reply, but the beat is from "Mucho - Bejo".
@@newchapter6521 I tried googling all the lyrics, still can't find it unfortunately
@@DefeatLust thanks, but I meant the American who is rapping. I can’t find this exact song.
I get sharp shoulder pain on one side when i do these
Thanks man
Why not flex the spine during this movement? Wouldn't that add to the range of motion for the abs?
And I was doing it wrong, BUT NOT any more thanks 🎉
I have to wear a heavy band around my knees or else my legs nerve pain come back especially above the outter ankles like stabs in the soft bone
Only just seeing this but it make my muscles hurt😂
Should it hurt after 5 years after a C-section?..
So, eye THINK eye got tha ab roll as demonstrated, but
How do I combine the INCHWORM with tha Ab rollout??
I thought the way to do it was with knees on the floor and feet off the ground. Does this mean I’ve been doing it wrong ?
Just an easier variation, doesn't mean you're doing it wrong
@@franyard8783 wrong it’s harder with feet in the air
Lvl 100 would be on your feet, not knees
On your knees is quite easy for a moderately fit person, let alone an athlete
Hey man. Who’s the artist in the beginning song of this short? I would like ti listen to more of his work
Are you training similar core activity when doing overhead walks and if so would being strong on overhead walks make you strong in this exercise
No, it's a very different pattern of core activity. Although overhead walks are also a good stability exercise, they challenge shoulder stability much more than abdominal, trunk, or spinal stability.
Is bending ur elbows ok like i can like just extend my elbows when i do ab roller
This exercise always hurts my wrists..
Concerned about lower back good technique incl. tho also though..?
Proud to be indian ♥️
At this point maybe this channel should be called Mirabai Chanuh University. 😆
👍
It reminds of the nordic hamstring curl except the tension is on the abs because theres no support on your feet correct?
yeah buddy
Name of song in the begining?
I knew I was doing that workout wrong 😭
i would say the standing ab rollout is a 100...
Name of song?
mucho - bejo
@@KV-oo3nothat's not the version used in this video
Yes mazol tov
Doing the very thing that the girl in the end does before every workout
Inch worms are great for hazing people
What's the gold medalist doing?
Where do I get the mat with all the measurement lines on it?
Damn my back hurts when performing this exercise, maybe I'm doing something wrong. Its myg first time using the wheel and I tried doing everything exactly as it is but my back still hurts especially when I have to come back up
Having just performed the exercise myself and running into the same problem, I figured out what we were doing wrong. We were not bracing our core. Here is a short by Squat University that explains this further. It's about squats but it also applies to ab rollout.
ua-cam.com/video/1b8vYqgBPGg/v-deo.html (title is "She Was WRONG About Core Bracing!" if you want to manually search for it)
Yeah, I'm gonna throw that inchworm into my warmup tomorrow. Not! I'm an American and ain't no way I can afford the medical bills. She has her fitness game dialed the fuck in!
🇮🇳🇮🇳🇮🇳
That seems like level 50.... level 100 would be from a standing position....😅
Good to know I can do level 100...
If she was in pushup position on her feet it'll be 100, not from knees
Mirabai chinu 🇮🇳🇮🇳
My chest hurts 😅
Get on my nerves, everywhere music, i feeld bad for people that can’t live without it
I once had my knee pop out of place from doing this exercise 😭
Lmfaooooo
How the fudge did you mess up your KNEE doing this exercise?!. That's a new one
👍🏻👍🏻👍🏻
I hate the inchworm
I can do this. And im 262 pounds lol
Yeah i am 6ft2 and around 215 and do these til cows come home.
Seen a lot of injuries with this exercise. Be careful
You talk as if you have experienced it yourself
You can get injured from any strength exercise if your form is poor or you train too hard. This exercise is hard, so you have to build your abs first.
First off…. The ab roller isn’t that hard , that’s mostly just wrapping your head around the exercise
But that inch work the way she does it is waaaaaaayyy harder
How the fugg don’t u recognize this ?
That’s not excellent ab rollout, you should have a hollow body at all times and should be pulling from the abs not legs or arms.
Really not that impressive in a 15 year old kid and I can do these
Add weight it get hard
?? It’s an educational video, not necessarily a video to impress.
Blud you posted 1 clash royale video and dipped, just talk to a girl for once