Fun how you said. But of course a 50 inch vert dont need a incresed your vert programa he exactly nows how to do it. But even for a beginnir, he needs like a moth or 2 moth to get true results
Great video J! I see so many athletes who want to jump higher, but only train muscles instead of training the specific movements which are involved in jumping. Specificity is key!
I honestly just stretched my body and added miniature versions of the methods you see on UA-cam to my daily workouts and over time my vert got better and I didn’t even notice. It really just takes time. But don’t go jumping around before tryouts and break both of your wrist from landing hard on the ground...(me)
Would love to see a video on plyometric progressions. When do I increase the intensity and at what set and rep counts? Also, when and how much do I up my lift weights? These have really been on my mind since trying my hand at very training recently. I am older now, 31, and would like to do it the right way.
This types of vertical programs are too heavy sometimes... a lot of ploymetrics and crazy fatigue, i think it's so important to build a strong fundation on strength. Great chanel, great dunker!
Hey Jonathan, nice vid, could you make a tutorial on actual dunk technique please ?, like showing us how to hold the ball going up ,how to stop it falling out of the hand ,how to stop back rimming attempts etc nothing to do with jumping just how to actually put it through the rim. Right now I can only dunk by palming a ball, not sure how to dunk without palming.
Can you make a video explaining how to train to increase your vertical leap .do u need to focus on more volume or low rep high intensity ,sources out there kinda contradict themselves
In the past I couldn't even touch the rim of a basketball hoop. Now I can do slam dunks! If you want to learn how to add 9 - 15 inches to your vertical jump then visit this site here: HootJump.xyz
Thanks from Russia. My goal 4 this year is to make a dunk. I am 6'1 28 yo. 84kg. I stop smoking sigarets 1 month ago ( 10 years bad habbit). I work 8 hours in fresh air ( hotel doorman) I want to dunk so bad :)
2:36, just to make sure of this, are you suggesting when we have our "off days" for vertical jumping, such as being exhausted, or having our CNS worn down, we should be still jumping then? Because I remember you saying way back that if you feel exhausted, then you shouldn't force yourself to jump because you will only get better when you are putting maximal effort into your vertical training.
NadeMEGeneration great question! No you shouldn’t being doing max effort training when CNS is low, but that doesn’t mean you don’t train at all. I will be making a video to elaborate on this topic 👍🏾
Hey man you really know your stuff I finally got my first one hand one foot dunk down but still can’t hang on to the rim after or dunk in games but that only means I got more work to do keep up the good work
hey jclark i'm in week9 of my workout man. its been tough but im pushing through, definitely seeing my athleticism increase and it gets tiring but im sure it will be worth it.
I have a question, I am interested in buying your programs. I use to be able to dunk(6yrs ago) but due to constant knee pain(Jumpers Knee/Patella Tendinitis) from trying to dunk all the time I finally stopped jumping overall. I am looking to get back into just being able to dunk or be explosive again but I was wondering if you had any recommendation on workouts/rehabs so that I can avoid jumpers knee from happening again if I start using your programs. Thank you!.
I became a more constent dunker thanks to hops at home 2! I had to stop it however, but I am planning on starting it again. Is there any off days in it btw?
6’0 flat 16 been working on my legs for about 4 months seeing a lot of improvement went from dunking 9.5 easy grabbing the rim 10 without running or jogging just walking up to it I made 2 lobs on 10 but I want to dunk with the ball in my hand any tips
Hey man, love these vids you're bringing out. I've been in a slump of my vert feeling like it's been in the same place for months. Can I DM u a video of me jumping on instagram? I would really appreciate if you would critique my approach/form.
Start about as far as you want your penultimate step to be them just do the penultimate step before the jump. And then start dunking on easy heights thinking get a good jump in your penultimate, get that leg split, push off from here and eventually it'll become habit
Hello ! I bought your home training program... Can I do classic "bodybuilder´s training" along this program ? ( I mean the parts of body that are not used very hard to grow ) for example: triceps, biceps, shoulders... If yes.. how frequently ? (I need muscles for my basketball position... I don´t have problem with fat... I have fast metabolism... I eat a lot and dont get fat (ectomorph).. Please, could you help me ?
I have a question. I am a left handed player, and i feel much more comfortable rising when i reach with my left arm up than my right. However, my footwork on my two footed jump is inverted (I first step with right, then my left). Is there a way to fix this quickly, or rather, is it worth trying to switch it up now that i've gotten used to jumping differently?
Hey J Clark I know u probably have been asked this question but I am 5'7 and can touch the rim and also hang on it but I can sometimes dunk 9'5 and some times I can't I'm 14 and some people say its my height but if anyone can answer this its you I know u may not see this or come across it but if u do please take your time to explain to me what I need to work on love your videos u. Edit I meant 9 in a half Also I wanted know how I can grab the rim on ten and cannot sometimes dunk 9 in a half
I have a question. I'm 14 and 5'5 and my current vert is around 24 inches without all that much training. I want to play spiker in volleyball, but with what I have rn I most likely won't be able to. I also wouldn't call myself all that athletic. So, if anyone here can tell me by how much id be able to increase my vertical through training, that would be great, because it does put me down sometimes seeing all those giants, while I look for a way to catch up to them... If anyone can help it would be great. 😅😅
I can already jump decently high at least 32 inches even though I do not concentrate on my vertical. However I notice that when I jump playing basketball a ton my knees tend to feel like they are breaking down even sometimes like they are scraping together. Do you have a video or know anyway for me to respond to this problem.
TRC that's something to check with your doctor man. Don't play around with that stuff til you know what it is, just cause it could be due to damaged or torn cartilage. I don't know the pain you're experiencing, but just play it safe in case. You're probably fine but just based on what you're saying I highly recommend you see a specialist.
Hey jclark I'm "5,4" between 126 to 130 pounds and can touch a 9 foot rim I probably won't grow much more bc my mom is "5,0" and my biological dad is "5,9" at my height if I keep training do u think I will end up dunking?
Hi J Clark, I'm 31 years old, 6 foot and I barely touch the rim with my wrist (off one foot jump) palm the rim (off two feet). Unfortunately I still miss (clean) dunking. In the past 3 months I started workin out and I add 2 inches to my vert (I did some gym workout like squat, deadlift and so..). Do u think that with some good plyo workout I can add more inches (like 5-6 inches) and dunk easily (even if I'm 31 old)? Thanx
I lost my vertical for being inconsistent, in the 7th grade (5’9 145 lb at the time)I could touch rim, then in the middle of 8th grade I could hang on rim, by ninth grade I could dunk off one foot and two foot, and hang on rim effortlessly. But then, during the end of ninth grade I got hurt in my shoulder, and i had to sit out for a month after season. I regret that month so much, that whole month I played video games and ate junk food , by the time my injury healed I went from 170 with muscle to 185 of fat ( I’m 5’9). Then beginning of Aau season I was straight fundamentally cus that was natural, but I was fucked up physically which affected me mentally. I could not play a whole game, cus I was tired and I rarely touched rim. Now I’m in the tenth grade playing Jv (5’10 190lbs). My question is should I lose weight to get my vertical back or just stay the weight to thin out the body when I grow to be able to get vertical back dad is 6’3 and grandad 6”4, I really want my hops back but I can’t get the weight problem fixed
Listen to this and trust the process. It helped me out a lot: ua-cam.com/video/xkXCXR4XHMw/v-deo.html "Don't doubt the power of the mind, it can do many things beyond our imagination"--Unknown
I got to tired of trying to jump higher , I get up there but I’m like 5’10 5’11 and I’ll just stick to the decent dunks I do now. You’ll never see me try a Windmill.
So we're going to ignore the way homie just jumped out of the pool? 🤯🤯🤯
Double your vert in 7 days.
Alright.
50 inch vert.
2 years of training.
100 inch vert?!
7 days?!
Let's go!
Quantum Leap I SWEAR I HAD 48 INCH VERT NOW I HAVE 96 INCH VERT OMG OMFG UNBELIEVEABLE
Then if you do it again your vertical gets to 100 inches 😂😂
@@edoardovolpi8494 just keeps going higher til they literally reach for the stars
Fun how you said.
But of course a 50 inch vert dont need a incresed your vert programa he exactly nows how to do it.
But even for a beginnir, he needs like a moth or 2 moth to get true results
So simple yet so valuable. Period.
From my relatively short but persistent experience- JClark nails it with this advice.
Thanks Man, appreciate the consistency
Great video J! I see so many athletes who want to jump higher, but only train muscles instead of training the specific movements which are involved in jumping. Specificity is key!
I honestly just stretched my body and added miniature versions of the methods you see on UA-cam to my daily workouts and over time my vert got better and I didn’t even notice. It really just takes time. But don’t go jumping around before tryouts and break both of your wrist from landing hard on the ground...(me)
The best motivational man! Thanks ❤ i from brazil, this help me very much 😀
Very productive Suggestions
Would love to see a video on plyometric progressions. When do I increase the intensity and at what set and rep counts? Also, when and how much do I up my lift weights? These have really been on my mind since trying my hand at very training recently. I am older now, 31, and would like to do it the right way.
Appreciate the tips G
Thanks for the video, you seems to really knows what you are taking about. I will subcribe
Im at week 3 of training, my vert has come down little, dont know what to do til i watched this video. Thanks. I'll continue training. Ph🇵🇭
Great video Clark
Great Advice!!!
Tough luv, I feel like. Thanks for blasting out the truth.
You are the best
Awesome dude
I will do your program
i am from spain
im excited
This types of vertical programs are too heavy sometimes... a lot of ploymetrics and crazy fatigue, i think it's so important to build a strong fundation on strength. Great chanel, great dunker!
this video is better than 100 other videos about jumping and a lot shorter too!
Big fan bro u motivate me to nee uploading, wanna be like you. Loved the dunk league 🔥🤘🐐
Peter Dunks thank you for the support
Dayum i didnt know you had a UA-cam Channel, in so happy i found this you are my Favorit dunker
This is a real talk
Your the man!!
Hey Jonathan, nice vid, could you make a tutorial on actual dunk technique please ?, like showing us how to hold the ball going up ,how to stop it falling out of the hand ,how to stop back rimming attempts etc nothing to do with jumping just how to actually put it through the rim. Right now I can only dunk by palming a ball, not sure how to dunk without palming.
love this
thank gawd im getting some tips from the best jumper on youtube
Good stuff
thankyou
Can you make a video explaining how to train to increase your vertical leap .do u need to focus on more volume or low rep high intensity ,sources out there kinda contradict themselves
great video bro
He sound like Michael B Jordan
🤣😂...everybody keep talkin abt his voice
Look like a skinny him to
Not at all, other than they're the same race.
And looks like ludacris HAHAHA
Can you do a video on correct landing mechanics for both one and two footed jumps?
Dope.. man.. legit.. what's good with .. all I have is bands .. pretty heavy.. and 40 pound kettlebell
I land tilted and die Every time fuck smg is op
Playboi carti lol
lmao
😂😂😂
Its not OP when you use it though
In the past I couldn't even touch the rim of a basketball hoop. Now I can do slam dunks! If you want to learn how to add 9 - 15 inches to your vertical jump then visit this site here: HootJump.xyz
I was at your stream love the vids
I admire you bro best dunker ever
Thanks from Russia. My goal 4 this year is to make a dunk. I am 6'1 28 yo. 84kg. I stop smoking sigarets 1 month ago ( 10 years bad habbit). I work 8 hours in fresh air ( hotel doorman) I want to dunk so bad :)
Лэсли Маннн I hope your keeping it up
Удачи тебе
Веселый Малыш did u get it?
Did u succeed
Did you ever dunk weird russian
2:36, just to make sure of this, are you suggesting when we have our "off days" for vertical jumping, such as being exhausted, or having our CNS worn down, we should be still jumping then? Because I remember you saying way back that if you feel exhausted, then you shouldn't force yourself to jump because you will only get better when you are putting maximal effort into your vertical training.
NadeMEGeneration great question! No you shouldn’t being doing max effort training when CNS is low, but that doesn’t mean you don’t train at all. I will be making a video to elaborate on this topic 👍🏾
honestly, if you're training just and only just for explosiveness, you should never be exhausted or worn out.
NadeMEGeneration. Im 6 1 220 and can touch rim
thats not good lmao
you don't have a clue of what ur talking about
Hey man you really know your stuff I finally got my first one hand one foot dunk down but still can’t hang on to the rim after or dunk in games but that only means I got more work to do keep up the good work
How tall are you?
Round 6
6'?
More or less
M.J. Gryphon I'm 6'2" - 6'3" in shoes and can't even touch rim.😂
You are the best UA-cam dunker ever
hey jclark i'm in week9 of my workout man. its been tough but im pushing through, definitely seeing my athleticism increase and it gets tiring but im sure it will be worth it.
how much you gain?
You are the best
What kinda leg stretches do U do cause my hips or lower back hurt when I jump sometimes
I have a question, I am interested in buying your programs. I use to be able to dunk(6yrs ago) but due to constant knee pain(Jumpers Knee/Patella Tendinitis) from trying to dunk all the time I finally stopped jumping overall. I am looking to get back into just being able to dunk or be explosive again but I was wondering if you had any recommendation on workouts/rehabs so that I can avoid jumpers knee from happening again if I start using your programs. Thank you!.
What is your take on jordan kilganons vert training?
I became a more constent dunker thanks to hops at home 2! I had to stop it however, but I am planning on starting it again. Is there any off days in it btw?
6’0 flat 16 been working on my legs for about 4 months seeing a lot of improvement went from dunking 9.5 easy grabbing the rim 10 without running or jogging just walking up to it I made 2 lobs on 10 but I want to dunk with the ball in my hand any tips
U are insane.. Greatest I ever seen!!! Back flop to between the legs its wrong
cool vid
Hey what is the first training lose fat or vertical jump training?
How often should you do box jumps in a week ?
How can you tell if you have a worn down CNS and how fast does it take to get back to full strength
Currently doing Chris Barnards “Flight System” and I love it so far. I’m on week five currently.
Hello I just purchased the same system and currently on Week 1 day 4..Wondering what was your result?
Hello I just purchased the same system and currently on Week one day 4. Wondering what was your results?
Can u tell a vertical program that will really help I m 6.1and can't dunk. I try to work hard but I don't know what to do sir can please guide me
Now
I didn't even know J got that smooth voice.
What’s the proper way to jump
Does plyometric workouts work for vert?
Hey man, love these vids you're bringing out. I've been in a slump of my vert feeling like it's been in the same place for months. Can I DM u a video of me jumping on instagram? I would really appreciate if you would critique my approach/form.
Great video! I need help making my penultimate step for 2 foot jump longer, can you tell me any type of drills to help make it better?
Try to do it on the trampoline( I mean penultimate step) for few times and than in front of the basket you will see results ( I did)
Start about as far as you want your penultimate step to be them just do the penultimate step before the jump. And then start dunking on easy heights thinking get a good jump in your penultimate, get that leg split, push off from here and eventually it'll become habit
When was your first dunk
Hello ! I bought your home training program... Can I do classic "bodybuilder´s training" along this program ? ( I mean the parts of body that are not used very hard to grow ) for example: triceps, biceps, shoulders... If yes.. how frequently ? (I need muscles for my basketball position... I don´t have problem with fat... I have fast metabolism... I eat a lot and dont get fat (ectomorph).. Please, could you help me ?
Helpful video. What's your vert?
Johonan andrew gomes he vert is on 40-45 i know 42 but i am not sure
Do you have a program I can buy?
I trained vert for about 5 weeks now for 4 times a week now i am taking 2 weeks break .. is that bad?
I'm 6'1 and I way 180 but I can touch rim, I know someone who is 5'11 who easily dunk is there like a specific exercise u can do to increase hops?
Is it normal for your vertical leap to decrease while training an lifting heavy ?
Is it true if you do a lot of reps in jumping drills you will decrease your vertical?
I have a question. I am a left handed player, and i feel much more comfortable rising when i reach with my left arm up than my right. However, my footwork on my two footed jump is inverted (I first step with right, then my left). Is there a way to fix this quickly, or rather, is it worth trying to switch it up now that i've gotten used to jumping differently?
Jovan Belegisanin same
Hey J Clark I know u probably have been asked this question but I am 5'7 and can touch the rim and also hang on it but I can sometimes dunk 9'5 and some times I can't I'm 14 and some people say its my height but if anyone can answer this its you I know u may not see this or come across it but if u do please take your time to explain to me what I need to work on love your videos u.
Edit I meant 9 in a half
Also I wanted know how I can grab the rim on ten and cannot sometimes dunk 9 in a half
You can hang because you dont have the ball in your hand
5’7 150lb I’m a football player but I hoop for fun I could tap 10ft rim but certain times with a ball I rim rock I’m getting closer I just need tips
Didn't finish the comment
Is there a sequence.. I can use with .. heavy bands. And heavy kettlebell .. kinda just go back and fourth..
The Tshirt is RAW
I have a question. I'm 14 and 5'5 and my current vert is around 24 inches without all that much training. I want to play spiker in volleyball, but with what I have rn I most likely won't be able to. I also wouldn't call myself all that athletic. So, if anyone here can tell me by how much id be able to increase my vertical through training, that would be great, because it does put me down sometimes seeing all those giants, while I look for a way to catch up to them... If anyone can help it would be great. 😅😅
I have 35 inches vertical jump without weights how can i improve it?
sami tube with weights
I can already jump decently high at least 32 inches even though I do not concentrate on my vertical. However I notice that when I jump playing basketball a ton my knees tend to feel like they are breaking down even sometimes like they are scraping together. Do you have a video or know anyway for me to respond to this problem.
TRC that's something to check with your doctor man. Don't play around with that stuff til you know what it is, just cause it could be due to damaged or torn cartilage.
I don't know the pain you're experiencing, but just play it safe in case. You're probably fine but just based on what you're saying I highly recommend you see a specialist.
How to make a program???
What is your height
You inspire so much I would be honored to win the instagram giveaway
Wat about boing vert
Hey jclark I'm "5,4" between 126 to 130 pounds and can touch a 9 foot rim I probably won't grow much more bc my mom is "5,0" and my biological dad is "5,9" at my height if I keep training do u think I will end up dunking?
Hi J Clark, I'm 31 years old, 6 foot and I barely touch the rim with my wrist (off one foot jump) palm the rim (off two feet). Unfortunately I still miss (clean) dunking. In the past 3 months I started workin out and I add 2 inches to my vert (I did some gym workout like squat, deadlift and so..). Do u think that with some good plyo workout I can add more inches (like 5-6 inches) and dunk easily (even if I'm 31 old)?
Thanx
Grant Ballantines yes, Ive seen older folks do it at the gym multiple times
I lose a lot of my bounce 😐
Shadow Nickstar WHO'S MANS IS THIS😂
I'm at max volume and can bearly hear you can you get a mic or talk louder it would be very much appreciated. Love you vids
Jclarkjumper
I had a 25 inch vert naturally but when I started training my knee got injured nasty and now my vert sucks man
Rip idk my vert naturally all Ik it was in the low 30s high 20s and then I started training around 14-15
I've been working on my vertical leap for 3 years
I'm 5'3 and I couldn't even touch the net but then I kept squatting now I could touch half the net
Is ankle weights optional for 15 years old?
im 5,8-5,9 14 years old and can grab rim how long will it take to dunk with training around?
Matthew Kava- Hawes yo mama
I lost my vertical for being inconsistent, in the 7th grade (5’9 145 lb at the time)I could touch rim, then in the middle of 8th grade I could hang on rim, by ninth grade I could dunk off one foot and two foot, and hang on rim effortlessly. But then, during the end of ninth grade I got hurt in my shoulder, and i had to sit out for a month after season. I regret that month so much, that whole month I played video games and ate junk food , by the time my injury healed I went from 170 with muscle to 185 of fat ( I’m 5’9). Then beginning of Aau season I was straight fundamentally cus that was natural, but I was fucked up physically which affected me mentally. I could not play a whole game, cus I was tired and I rarely touched rim. Now I’m in the tenth grade playing Jv (5’10 190lbs). My question is should I lose weight to get my vertical back or just stay the weight to thin out the body when I grow to be able to get vertical back dad is 6’3 and grandad 6”4, I really want my hops back but I can’t get the weight problem fixed
Played middle school ball 2
Dennis Smith Jr you're not in shape
Work on you’re legs that usually helps
Listen to this and trust the process. It helped me out a lot: ua-cam.com/video/xkXCXR4XHMw/v-deo.html "Don't doubt the power of the mind, it can do many things beyond our imagination"--Unknown
Dennis Smith Jr guys normally get our height from out mothers side ...look at how tall your mom’s father is
How do you motivate yourself when you have a day you are feeling a bit tired?
sleep
i'm 6'2 and can Grab 10 feet Rim i working on it at the Gym with Box Jumps and Stretching my Legs i hope i can Dunk one Day
Do you do cardio?
I'm on you live brooo
I gotta win this give away
Yo congrats! send me your address via email. jclarkthejumper@gmail.com
thanks
Bro i train my vert for almost 2 years and my max vert is only 33 inches
33 is above average
I'm 6'0 204lbs and I can dunk, is my weight the reason why I can't dunk off 1 leg anymore? And have knee tendinitis?
young kings you fat as hell
0:35 Fresno State?
I got to tired of trying to jump higher , I get up there but I’m like 5’10 5’11 and I’ll just stick to the decent dunks I do now. You’ll never see me try a Windmill.
I’m 6,2 190 I cant dunk but I’m only 14 in the 8th grade so can some help me know what to do cuz I’m a two foot jumper
KingSkullGaming _ it's called practice and patience
im 5”9 130 lbs skinny and have touched rim once idk what i should do, anyone have ideas?