Mashed Plantains instead of Mashed Potato
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- Опубліковано 10 сер 2018
- Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. If you're in a potato rut, give unripe plantains a try and surprise your family. Just boil and mash plantains with your favorite seasonings, plus garlic and onion if you want to really make a tasty mash. Cooking bananas are not sweet at all, they make a great savory starch you can use in a variety of recipes. Try substituting green plantains in some of your favorite potato recipes, it's an easy way to put a twist on dinner.
A printable copy of this easy Mashed Plantains Recipe and more plantain information and recipes can be found at
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What you need for this Mashed Plantains Recipe
2 unripe PLANTAINS
3-5 cloves GARLIC finely chopped
1 ONION chopped
SALT
PEPPER
in this recipe I also use:
GARLIC POWDER
CHILI POWDER
FENNEL SEEDS
PAPRIKA
...but experiment with seasonings you like
2 Tbsp BUTTER
MILK or CREAM
OIL for sauteing
How to Make Plantain Mash
Choose firm, green, unripe plantains.
Slice off the very tips of the plantain, but leave on the peeling.
Cut the unpeeled plantain into about three sections.
Bring a pot of salted water to boil and add the plantain sections.
Reduce the heat and let the plantains simmer for about 20 minutes, or until a knife passes easily into the plantain.
While plantains boil, heat a skillet and oil on medium heat.
Add onions and saute 2 minutes.
Add garlic and seasonings and continue to saute another 4-5 minutes.
Remove skillet from the heat and set aside until plantains have completed boiling.
Once a fork passes easily through the plantains, remove plantains from the water.
Make a slice along the length of the cooked plantain and remove the peeling.
Place cooked plantains into a bowl and mash.
Add butter.
Add sauteed onion/garlic and mix well.
Add milk or cream 1-2 Tbsp at a time, mixing until the desired consistency is reached.
Serve just like mashed potatoes! - Навчання та стиль
Im Dominican so this is basically mangu but we keep it simple. Boil the plantains with salt, mash it up with butter. Sauté some red onions with vinager and olive oil and salt. Put them on top on the mashed plantains and boom, done. Your recipe looks good but as a Dominican i can’t bring myself to putting all these seasons and things in my mangu. But I love seeing other cultures trying something outside of the norm of potatoes 😊
Im Dominican and I've done it this way for years....
Well I can’t argue that I was just in punta Cana hard rock . But took a tour and took us out to the country they made us a amazing meal and talked about what they do with the banana plantain great recipes I got
There’s nun simple about the Dominican it’s all to balance it he low key did less 😂😂 don’t chat for the white folks
This reminds me so much of Mofongo ❤ cool alternatives, us Puerto Ricans don't add the milk, the execution is also different but the ideas are very similar, such as making it as flavorful as possible. Cool way of introducing plantains and making it a more common food staple, thumbs up 👍
Definitely I will try. Thanks
Haven't been to your channel in a while. I love your kitchen upgrade and as usual you didn't disappoint with this recipe. Kudos
Wow, 😯 I am loving this recipe!
My significant other is Puerto Rican and introduced me to Mofungo, which is just fried green Plantains mashed with olive oil and garlic cloves...then you can get it with beef, chicken or shrimp or whatever else you can think to add! I recently created my own version by adding brown gravy, onion powder and Montreal Steak seasoning...then eat it on top of an Angus burger or by itself! Today I am heading back to the store for more Plantains to make a loaded baked "Potato" version and also a chicken version. What's also awesome about Plantains is that if you don't get around to making Mofungo before they ripen, you can fry the ripened (peeled) Plantains and top with full fat Greek Yogurt (or sour cream) and a dollop of a low sugar fruit spread. They are SO filling it doesn't take much to feel satiated especially when you add other healthy fats such as the sour cream or avocado. I am in LOVE, LOVE, LOVE with Plantains!!! Bonus: They are also easy on the wallet!!! :D
This is a comedy show with a bit of cooking 😁❤️
I hope so
Chef Buck Please I did not mean to offend you or anyone else... I do enjoy the cooking and the humor 💕
Another easy lazy yummy dish from the most charismatic chef in YT. Thanks!
that's a super kind thing to say....Thanks
This is amazing! Thanks Chef Buck for sharing!
thanks....plantains are a great buy down here where I am in Florida, so any way I can use them makes me happy...if you have plantains where you live, subbing them in some potato dishes makes a nice change-up
Chef Buck im from west africa, where we are very familiar with plantains but for most dishes, we have to wait for them to ripen before use... and i love homemade buttery mash but not the healthiest thing to eat...
Your alt way of making mash is really a God-send for me. Be well Chef Buck 😊
Eto in Ghana with Palm oil eggs avocados and peanut butter. Will definitely try this recipe 👍❤🇬🇭
Loved this video 💯
Dude you really made a winner here. I hate mashed potatoes but I tried this. Man it's great. Thanks/
wonderful idea!!! much less trouble than tostones. i can’t wait to try this.
definitely less trouble than tostones....but I still love tostones :^)
Where I live you can’t even get plantains, but I still really enjoyed this!
Thank you for posting♥️♥️♥️
Very good👍
We called this smash plantain
mangu in Puertorico, its delicious😁
Looks tasty
Going to market for the plaintain
Buck, you have a great imagination. I like your recipes!
appreciate it!...thanks for watching our vids
Nice👏🏾
Greetings from East Africa
You have made this session so funny😂
Samthing new I like its a good recipe thanks all the best
thanks...hope you like it
Great alternative. Delicious recipe!
Love it
Here in the Philippines we boil our green bananas, (sagin) and eat with fish and vinegar with green peppers. Spicy, Halong. You can make also a mock potato salad.
BEAUTIFUL
Nice
Looks REALLY tasty for sure! :D
Thanks!...I been eating too many plantains lately, though...as my mother would say "keep eatin those an you're gonna turn into a plantain"
In Puerto Rico this is very close to a dish we call mofongo :)
Loved that you boiled the plantain, new technique for me. Will definitely try !
I fry them mostly--love them with eggs for breakfast...I like them boiled like this, too...I'll add them in soup as a thickener as well, just like I use potato, but they need to be really green for me to like them like that...I made a veggie soup last month and added a plantain that was kinda halfway ripe; just a hint of banana taste, but that was enough to put me off...didn't enjoy my veggie soup with a banana twist :^) I prefer the super green plantains for this dish and soups and tostones
It looks more like the Dominican Mangú.
Or mangu
I was thinking the same thing! Me recuerda mucho al mofongo mmm.....
Looks nice, never seen a plantain round here. I also note that this weeks show presenter was almost as good as last weeks. Keep trying and one day you'll be as good as she is!
oh....don't get my hopes up!
my dr said to not eat white potatoes, so i bought some plantains. wanted a mashed recipe. ty ty ty
How to clean the pot after cooking?
Here in Pak these bnanas not available any ulternate??
I enjoy your accent❤🥰
l love your wife,she's so funny, love your vids, will defo try this
It reminded me of an Indian recipe, you could add some curry and turmeric too, and if you could find some curry leaves to saute in with the onions it would put it over the top!
I do a lot of Indian cooking--love it--but haven't used plantains in any of the Indian dishes I like...I'll have to do that
First Mate wants to try this!
you guys will be dropping anchor and picking these off of the trees before too long
Quite a cool recipe. Never tried to use bake bananas that way.
lactobacillusprime yes, we have no bananas
it's a good use for the super green bananas
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰Mianm...............MERCI / GRACIAS/ THAK YOU / OBRIGADA.....
Hope u really love him.
WILL DEFINITELY TRY THIS. HOW ABOUT YUCCA? I LIVE IN SOUTH CAROLINA AND I HAVE BEEN GROWING YUCCA AS A BACK UP FOOD SUPPLY. THEY ARE ALL OVER OUR ACRE. GOT A RECIPE FOR THOSE?
LOVE yuca...I got a frozen bag in the freezer right now--didn't see any fresh at the store (and sometimes the frozen is a great price)...here's kinda how I generally make it ua-cam.com/video/OFqBPFEfdBM/v-deo.html
Pls send me some twigs want to plant some
You guys are cute and funny 💜
Why not use the potato masher?
Maybe add unsweetened almond milk and vegan butter for a vegan recipe. I was making some tonight ...
Have you tried the ripe banana mangu with scrambled eggs? I prepared a video and uploaded it to my channel, I stay very tasty, spectacular, a hug for you.
Looks simple and sounds yummy^_^
I prefer savory dishes to sweet, so I'll be looking for those unripened plantains!! Thank you! 😊👍
Love you guys -both you lazy guys
It's like Dominican dish called mangu
my sister took a trip down to the Dominican Republic and had this dish
Yes...Mangu!!!
Its called Mangu
**Boop*
This looks like an East African dish.
Mmm what a good idea, we usually boil or fry them in my culture, I've never seen it mashed before, I'm definitely going to try this, thank you! 🤩
Ps
Before you put them to boil in the pot, you can give it a slice down the side, so that you don't have to slice it down the side when it's piping hot 😉
It is said women never burn
This look great... but whats up with the sound effects ? That's right baby ...Geez
Milk in MANGU?!!! BLASPHEMY! 🤦🏽♀️
The woman is annoying