Full Lower Body Mobility Warm Up (No Explanations)

Just took out all the fluff so we can get right to it
0:00 Squats
0:30 Lunges
1:18 Frog (Narrow) Squats
1:57 Standing Hamstring Curls
3:04 Split Lunges
5:07 Wide Squat to Horse Stance
6:05 PNF Hip Openers
7:01 Cossack Squats
7:47 Cossack Switches
8:23 Hip CARS
10:45 Swinging High Knees
11:29 Straight Leg Swings
12:17 Double Crescent Kicks

[@battlefox8460]

Awesome workout video and just what I needed 💪💯, thank you Master Sam 🙏

[@HwarangSam]

No problem bro 🙌

[@muhannad2910]

God 🙏 bless you and not deprive me from you and your respect channel

[@Sidali1104]

Good job 👍👍 thank you for this information 🌷