What I Eat In A Day to GAIN WEIGHT!
Вставка
- Опубліковано 27 сер 2024
- #whatieatinaday #bulk #Gains
Heyyyyyy! I Really hoped you enjoyed watching this video. If you did please give this video a thumbs up and subscribe for more like this. THANK YOU!(:
Let me know your thoughts and other videos you would like to see me film.
Also SUBSCRIBE to our (Alan and I) Channel! Videos coming soon.(:
/ @alanandamber187
Follow my Insta. I always post meals I cook and more on my ig story.
/ amberrgamez
This song is not mine.
The stomach is a muscle!!!!
So the more you eat, the more it will expand and be able to take in more food!
We got this!!
#skinny girls getting thick ayeee
Yessss!☺️
Yessssss we got thisssss
Do you know how long it will take to expand the stomach?
@@chestrick2683 it all depends on you and how your body functions, since every body is different
but for me it took like 3-4 weeks, i was eating 2,700-3K calories per day and I felt like throwing up a lot, but then it went away and I can eat that smoothly and I stay hungry 🤍 hope this helps
@@2.22.hz. thank u sooo much ❤️❤️❤️
You should do more videos of what you eat in a day, I like the fact that what you cooked is nothing crazy and things I would eat and enjoy.
Veronica Galvan aww thank you. I definitely will. As a matter in fact I just posted one right now. Check it out.☺️
Oh! And I don’t take 2 shakes a day anymore. That’s only in the beginning when I started my weight gain journey. Now I take 1 a day since I’m closer to my weight goal. Really hope you enjoyed the video.🥰💕
Amber Gamez do if you reach your weight goal, do you stop taking the shakes?
Maria Arciniega I now drink one a day after my workout and then make my meal while I let that go down.
I can totally relate to your story thanks for sharing
how long have you been gaining weight and working out?!
Thank you good video, can I eat normal bread,and buns?I'm going to try two shakes a day.😂
Is it weird that I like the angle in which you started the video, felt so homey.
Thania Alvarado not weird at all.🥰
Not sure why i read horny the first time lol
@@ravinakaushal1265 🤣😅
@@ravinakaushal1265 😂😂😂😂
Thank you for making these videos for all those people that are underweight for whatever reason it may be. I was always skinny and tall 5'6 , 95 pounds. I never had a big appetite and growing up the foods my mom fixed did not appeal to me. In my day people didn't snack in between meals.
I did gain some weight after I moved out, got married and had kids. Now I am in my 70s, and thin again. I unfortunately have a swallowing disorder so solid foods are out. But I am watching your videos to get some protein/smoothie ideas, and snacks or meal ideas I can adapt for me. I have gained 8 pound but need about 5-10 more to give me a good cushion in case.
So many advertisers, youtubers, food products, retailers are geared
for people overweight but there are many of us that are underweight. Thanks for showing the world we are here and helping others to gain.
I went from 110 to 114 to 121 because of your videos 😍 … back to remind myself to eat enough ❤️
Can you post more please!
This is me right now I lost weight in 3 months from 106-93. Good thing I came across your video.
Can you do a q&a how old are you? How long have you been working out, what are you goals, how long have you been with your bf, are you planning on getting married, having kids, etc.... 💕💞
Thank you for sharing! I never really thought of protein powder, but will totally do. I used to be so healthy and had curves on me, and in two years I lost so much weight, my curves, and my health is not the best to say the least. So I am on a weight gain journey. Thank you for you video 💛
Of course!! I will continue to post more to help!😌
I can't imagine eating like this all the time. Sometimes if I just eat a piece of bread I feel bloated and full. Not sure why that is...
same
Start by eating smaller portions. Eat consistently throughout the day. But of course healthy fats, carbs and lots lots of protein. I wasn't use to it either but my stomach got use to consuming more eventually.
It’s called reverse dieting. When people eat less calories they starve and when you slowly increase calories you will struggle with feeling full! It will change over time! Took me years! But within months it will become habit and you’ll naturally notice eating more. Always keep a snack next to you so if you ever see it you’ll eat it even if it’s one bite every 30 minutes! It’s better then nothing!💖
Yeah that was alot of food🥴
This is like the perfect what I eat in a day 😍
Thanks you!☺️
Wow I'm so happy for you! I weigh 97 pounds and I'm trying to gain weight and I just never have an appetite but this video has given me a lot of motivation.
Omg yay!!! I'm glad you found this video. I will defiantly be uploading more meals that I would eat to gain. You got this girl!
@@Amberrgamez how long did it take you to go from 98lbs to 130ish lbs
I’m crying while watching this cos I’m so depressed and sometimes i feel worthless. Trying to change things
you need to improve your digestive system first. untill you don't improve it your body won't allow changes. even if you gain with the help of shakes it will be temporary it will perish eventually.
you need to improve your digestive system and increase your appetite naturally slowly.
Do you think you can make a video on what to eat to reduce stomach bloating and maintain a flat stomach? Your body goals 😩👏🏼
Stephanie collie of course love. And thank you!💛
Yessss ! 🙂💕
I had similar struggles too, especially little appetite. Definitely shakes and smoothies helped me.
Your meals look so delicious girll 💕💕
Thank you so much!☺️
I don’t eat even a quarter of this thank you now I know why I’m skinny
Please keep doing these! They’re so helpful
I weigh 59 I be been trying to gain weight for a yr now but i guess not properly , it's a real struggle but your inspiring
you need to improve your digestive system first. untill you don't improve it your body won't allow changes. even if you gain with the help of shakes it will be temporary it will perish eventually.
you need to improve your digestive system and increase your appetite naturally slowly.
Like you said in the beginning, I struggle with my appetite and usually only eat about a meal a day. It's so hard for me to find my appetite lately, then when I'm finally hungry my stomach can only take half of my plate of food. Which was very small to begin with.. I just want to be normal 😭 It's a vicious cycle of not feeling hungry, feeling extremely nauseous and then feeling hungry but nothing sounds good. I've tried so many things to stimulate my appetite. I think having an eating disorder at 15-19 ruined my stomach. I just want to be able to eat a meal like you cooked! I'm going to keep trying, I'd do anything to have your body! Lmao. Need some meat on my bones 😭😵
LOVED YOUR VIDEO !!! I want to gain weight because I’m just so skinny 😩 lol so I’m gonna see if this works for me haha.
Jassmin Gonzalez Thank you friend!!!💕 You can gain weight. You just need to make sure your eating enough calories a day. Drink protein shakes, eat protein bars and protein chips. Being consistent is key.
I really need this bc I have such a hard time gaining weight, I never eat like you said you were. I just had no appetite or anything, even tho I'm a stoner too lol. I've always struggled with my weight since I was born (I was a month and a half early and only weighed like 2 pounds) and growing up, I was always so small and tiny and people always thought I would starve myself but thats not true. I just never have an appetite but when I do, I'll eat and eat and never gain weight bc I'm not eating right. So I really needed this video, thank you so much.🖤
You’re so welcome! Good luck on your weight gain journey. You will gain the weight you want. Just eat a crap load like I did.💗
@@Amberrgamez I appreciate it so much🥺 good luck with your gains as well
I was about to go to sleep... but I’m gona push thru and eat! Because I need these gains!!
If I didn’t work a 9-5, I would probably be at my goal already too. To be home all day, what a dream.
You can meal prep. It really helps when you don't have much time.
@@Amberrgamez The problem is even if I do meal prep I can only eat so much in one sitting and I can’t eat whenever I want to so it can be a little tricky.
Needed this video, really not a snacker I only when I was working I was more eating. Being home all the time with a baby it's hard to even eat plenty. Thanks for this video❤. Trying to even do more meal preps so it's easier to eat
Glad you found this video.💕
Oh baby you eat eat lmao I wish
RIGHT she had me at two pancakes lmao that’s all I can do 😭😭😭
😂😂😂
Omg thank you so much!! I am on weight gaininv journey too! I am 5'2 I weighed 80lbs and now I am at 109lbs. Your video inspired me so much to keep going and I'll definitly try these meals you made.. I just have one question : was that peanut butter you put on the bread for you first snack?
ahh thank you thank you thank you! ive lost so much weight working remotely from home since covid hit.since i wasn't as active i didn't really getting hungry so i wasn't eating properly... and i've been struggling to get back on track D:
Eat a lot of protein and carbs! Snack a lot through out the day as well. I will be posting more videos of meals soon.😊
I've always been underweight,but I eat with no problem I just need more protein high calorie snacks and meals.
THANK YOU SO MUCH FOR THIS!! When you were telling your experience in the beginning I thought you were talking about me
porfavor haz mas videos asi!! eres la primera persona que graba estén tipo de
videos y no desayuna precisamente avena y come pollo con arroz siempre! no me pide topar con un canal mejor, ojalá hagas más videos acerca de lo que comes en u dia
i weigh 85lb i’m struggling so bad thank you for this video!
kiwehh of course! More videos coming.💕
You are my motivation 🙌🏼 I LOVE YOUR VIDEOS ❤️
Thank you so much!😩💕
I love your videos!! I hope you soon upload another one 😩💓
I am doll!
New subscriber for sure!! 🙌🏻
I recommend everyone here try out coconut milk. 531 calories a cup.
I always weight less than 98 I’m happy for you accomplish it ! Your goals😭
you need to improve your digestive system first. untill you don't improve it your body won't allow changes. even if you gain with the help of shakes it will be temporary it will perish eventually.
you need to improve your digestive system and increase your appetite naturally slowly.
I am 83.6 lb and my height is 5'2
i am too skinny according to my
age 23 ..feel full so quickly🤦♀️
wanna gain weight hopefully this video help me👍🏻💕
I hope this video helps you! 💕
Like I said in the video it’s not easy getting use to eating a lot in one day. That’s why it’s good to eat a lot of snacks, shakes meals with a lot of protein/carbs and fat.
@@Amberrgamez Never mind my English isn't that good but yeah thanks for the reply i am trying to eat more as much as i can and i will eat more snacks too 💕💕 thank u
You’re welcome.🤍
This is soooo me😔🥺
Thank you for Sharing I weight 110lb . What kind of bread do you use?
Of course! I buy wheat bread or honey wheat sometimes.
@Monica Whatley how tall are you? Me too i wanna gain
Best what I eat in a day video! We eat so similar :)
Thank yuuu!💗💗💗
How do finish all that food 😭 I fail at gaining every time I try because I get full so quickly. I wouldn’t be able to finish it all.
Dedra Vaughan trust me it was hard for me in the beginning of the process. Lol Drinking 2 shakes a day will help, eat a lot of bread, pasta, protein bars, rice, potatoes, eggs and whole milk if you aren’t lactose. You will gain girl! I did it. You got this! 💕 Be patient with yourself. It won’t happen overnight.
Same, I can’t eat all that food, her breakfast is my breakfast and then snack, gaining weight is hard. 😩
Try eating slowly and taking a sip or two in between. Watching something while eating is also good so you don’t think about it too much - thinking makes me feel full.
SummerPlays yess watching my fav youtubers while eating helped so much
Yes I love sweet & salty!
Can you do video of ur weekly gym routine? 🥺
Like ur workouts
How many grams of calories, protein, carbohydrates, and fats should I eat each day to make my glutes, thighs, and hips bigger? And how many liters of water should I drink each day? Can you pleasetell me? I need answers fast please.
atleast 200-300 more calories than your maintenance calories.. and water 2-3litre is enough in a day
Thank you didi. Helpful video. Make more videos on this 😘
I hate not having a appetite and eating once a day(forced). It’s so weird 🤯😳. Well I’m on a weight gain journey now.
Good luck on your weight gain journey ! Don’t ever give up!💗
Peanut butter helps a lot!
Am now trying to gain weight
Can you make a video of how you make your protein shake and the exact measurements you use please ??
For protein shakes. I do 1 scoop of whatever protein you choose to get, cup of milk, tbsp of peanut butter, 1 banana and half a cup of oatmeal. Some days I just do the milk and protein.
Amber Gamez thank you so muchhh
I don’t know if you answer this in the video as I’m asking half way through but how long did it take you to gain back your weight? ☺️
Nellah Grace it took me about 2 years. JUST because I wasn’t consistent. It was hard for me to eat more throughout the day. But then my body started getting use to it and it wasn’t a problem any more. I’ve learned if you’re consistent everyday... you will gain A WHOLE LOT FASTER.💕
You are amazing and made my day!!!
What is your height?
Aww thanks girl.(:
I'll be uploading similar videos like this soon. And my height is 5'1. I'm pretty short lol
This is legit my exact story except i haven't reached my goal weight yet
How much do you eat a day?
Been tracking my calories recently and upped them to around 2300 that was really hard but i am gonna keep at that for a while and see how things go
Yes just eat a lot and you will gain, also do some workouts to gain muscle. Don’t give up.💕💪🏻
@@Amberrgamez Thank you ❤️ Will definitely do that 😊
Hey hun can you do a grocery haul
Yes I’ll do another one😊
At what time of the day do u eat that burger??? Because u had a snack after that (at 3bits I’d be so full).....and when you eat the burger do you get like super full? I do sometimes over eat lol when I know I should stop lol
Thank you so much 😘
I'm having the exact same problem that you have. On top of that, it has become extremely hard to get any red meat in my place since the pandemic
Hopefully these episodes help me I’ve been at 98 and going lower for over 3 years and every time I get back to eating it leaves then comes then leaves
legit i weigh probably like 80 right now. if you had a recommendation on like easy simple foods to start my weight gain what do u suggest? cause i don’t wanna sound u know lame but we don’t have a ton of money to buy so much food. 😭😭
and starting from morning to night can u like put down the times u think I should eat apart and like how many calories should I try to consume each meal??
you need to improve your digestive system first. untill you don't improve it your body won't allow changes. even if you gain with the help of shakes it will be temporary it will perish eventually.
you need to improve your digestive system and increase your appetite naturally slowly.
you can gain with home available foods.. i have gained 13kg doing the same
Hey girl! :) what do you think of taking protein shakes? Ive seen videos where they dont recommend protein supplement. That instead one should just take the real food protein.
Honestly I've had protein shakes for about 4 years and I'm fine. Its just about personal preference. If you want to have them, then that's fine. I don't always put protein powder in my shakes. Sometimes I'll just make a banana, frozen strawberries, peanut butter, oatmeal, honey, cinnamon and almond milk smoothie.
Really good video
Thank you!😊
Do you set yourself a timer to be able to eat all these meals throughout the day? I’m trying to figure out how are you still hungry to keep eating and eating … that’s my struggle, I forget to eat.
Do you work out while you are trying to gain weight?
Yes, it's very important to workout especially when on a calorie surplus. To get the gains in all the right places. 😊
Can you tease the protein in the Alani nu ?!
What about if you want to grow the gains but get a flat tummy. 😭
I wish thats the way it worked. lol But if you want to gain weight, you're going to gain everywhere. And thats the reason you should keep working out while gaining weight. That way your gains turn into muscle. I currently reached my goal weight which is 140. Now that I've gained, I'm now in the process of toning my body. I do have fat around my stomach, back and a little on my arms. So now I'm trying to tone my body by eating less carbs and fat. What is your goal weight? if you don't mind me asking. (:
Amber Gamez I’ve lost like around 7 pounds so I currently weight 149 but I’m tall I just have a little belly fat I’ve been counting my macros for like about 4 months I’m currently consuming 1,890 cause that’s what my app told me according to what I wanted to do which was lose weight but idk if I should start consuming more calories or just keep it the same 😰
Lifting weights
anayeli estrada keep eating a lot of protein, not too much carbs and fat. Do ab workouts everyday or every other day. Doing some HITT workouts are good to tone the whole body as well.
And what about animal protein? Is it good for you?
Amber how many calories do you eat a day please??? X
Thank you for sharing this it was very helpful and whats your goal weight
You’re welcome! My goal was 140 pounds. I now weigh 140 pounds.😊 Right now I’m still eating a lot and in couple of months I will be dieting to tone my body.
Hey amber I’m 5”5 and weigh 160 pounds. I’ve been wanting to lose 25 pounds to get a flat toned stomach but I’m scared my legs and bottom go flat I’m just trying to rid of my gut I saw your other videos and noticed you said, you lost weight and then gained it should I do the same or should just avoid doing cardio and just focus on lifting??😩
Also I’m confused because I was told you can’t convert fat into a muscle and the comment down below explains eating expands your muscle??? 🤷♀️
Is it safe to take protein shakes?
Do you follow a specific meal chart to see which food has how much protein or carbs?
No. I just make sure to eat the right amount of calories per day. Up to 2500 a day or more. I eat a lot of pasta, bread, protein and all that good stuff. (:
Wait , why did the PB&J sandwich have 20g of protein ??? Did I miss something also what kind of bread is it ?
2 tbsp of peanut butter that I get is 14g protein and my bread wheat bread has about 3.6g protein each slice.
Hey 👋🏿
What do you film with?
Give your life to Jesus Christ he loves you , repent , pray and read your bible , it may be hard but its worth it , God bless you❤
What kind of camera are you using?
Can I still drink protein shakes like everyday even if I don’t work out daily? I feel like a lot of people including myself feel like it’s ‘wrong ‘ to drink protein if you don’t workout 🤣🤔might sound a little silly
Lol no it’s not silly and yes it’s okay. Even on my days off the gym I still drink my shakes.😊
will this make me fat ? i want to gain flutes and legs but lose belly fat . any tips ?
Short curious are you tall? Cause if a shorter person ate this much they might put on too much weight.
You're so cute Amber ❤️ and you really motivated me bacause I also want to gaine weight.
#saramanzoor
Gurl I see u love to eat
Are you still considered healthy like your BMI and stuff
When you’re trying to gain weight it’s hard to be healthy. So no when I was gaining I would eat a lot of fat, carbs and protein to get to the weight I wanted. You can’t really gain weight eating sooo healthy. Now that I weigh 141 pounds, my goal is to tone my body. So now in October I will start eating healthier. But I will still continue to do a video of meals that helped me gain weight because I know it isn’t easy for a lot to gain.
The point is I do eat a lot and multiple times a day! Just I don't gain the weight🙄 What's wrong with my body?!😞
So can this help me gain weight right? And I'm underweight, I weigh 160 now
Yes. If you’re eating 2500-2800 calories or more if you want a day you will gain weight. I sometimes have 2 protein shakes a day on top of my meals to get all my calories, carbs, fat and protein in. How tall are you?
Yes. If you’re eating 2500-2800 calories or more if you want a day you will gain weight. I sometimes have 2 protein shakes a day on top of my meals to get all my calories, carbs, fat and protein in. How tall are you?
Extremely sorry to ask you but have u gained any diseases also with this diet? If no then Pls tell us the secret.
If you don’t mind me asking, about how much weight did you gain per week?
I honestly can’t say. I would never weigh myself weekly. I just think it’s unhealthy to weigh yourself constantly. I would weigh myself monthly if not every 2 months. In the beginning of my weight journey I wasn’t consistent with eating correctly. It took me time.
Amber Gamez if you don’t mind me asking but what is your height ? I tried gaining weight but according to dietitians I can’t weigh more than 150 for my aim is to get to at least 145 lbs maybe 150 lbs on a good day. My current weight is 137lbs and I am 5’6
Chorell Sinclair I am 5’1 and I weight 140. I also weigh a little heavier because of muscle weight and the fat I gained. I don’t feel like I’m over weight for my height. I’ve never felt healthier.😊
@@Amberrgamez Thank you for responding. I feel like it comes down to an individual bone/body structure because one can gain weight and not have any adverse effect because they are still eating healthy. So thanks for the advice I think I might just intake alot of vegan or vegetarian based foods but still eat meat that way I am still eat healthy. 😁
I weigh about 87 & I would like to gain weight how much protein bars should I eat a day?
Eliseth Gutierrez Take 2 protein shakes a day. Fill up your shakes with oatmeal, peanut butter, banana, honey and whole milk and purchase a protein powder. You can eat 2 bars a day as well. But I really recommend eating a lot of pasta, bread, oatmeal, sweet potato/potatoes, and rice. And of course chicken, salmon, beef and steak.
😩😭😭😭
Too much sugar 😐
Step one: quit smoking
You should make like a Dailey routine video! How you wake up and everything
I will do that.🥰 Thanks for the recommendation.
@@Amberrgamez of course!! I can’t wait!