Science Nerd Exposes Pro Bodybuilders
Вставка
- Опубліковано 4 тра 2024
- Will mass monsters take my science-based lifting advice?
The pros featured in this video:
/ antoinev87
/ morganmac.bodybuilding
/ dimitri4_265
/ valerieeratelle
/ eirengauley
/ manon.dutilly.ifbbpro
/ hassan_mostafa92
/ quintbeastwood
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** MacroFactor Diet App: bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
shop.jeffnippard.com/product/...
** Rise Gym Apparel: rise.ca/jeff
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** Instagram: / jeffnippard
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Filmed by Matt Dziadecki, DontSleepSound Productions and Cam Cline
Edited by Jeff Nippard, Matt Dziadecki and Maraki Films
Music:
Brendon Moeller - Apparent Solution
Bankrupt Beats - High Noon
Bankrupt Beats - Princess
Bankrupt Beats - Anguish
ELFL - Temple Of Runha
Xavy Rusan - No Photos
Bankrupt Beats - Fatale
Bankrupt Beats - Shanty
Damma Beatz - Lil Mama
Etienne Roussel - This Cheese Is Mine
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. - Розваги
"I want you to do whatever you would do."
Proceeds to remove safeties and add a plate to each side💀💀
😂 I literally got a giggle out of watching that part of the vid...but not in a bad way, just thought it was cool how these guys are interacting. Love it.
the way 5 plates flew up is insane
"...the cameras are not here" sounds like some sexual teasing idk
Jeff's reaction was fucking hilarious.
"Ok uh don't do this."😂
🤣Nothing motivates you harder than knowing you could die.
Next video: Jeff Nippard gives science based advice to Kyriakos Grizzly.
he trains for difficult not for muscle growth
As much as I like Jeff no one gives advice to a god
There is no science the Grizzly doesn't already know about. He doesn't need any advice from mere mortals.
Kyriakos invented science. He is simply evolving our known science before dropping Science 2.0
he’ll eat jeff 🙁
imagine how much of a testosterone boost youd have if you read the "you are stronger than you think" from Borlest
It’s crazy how these absolute massive people are so kind and genuine and open to taking advice and it’s only the people with mid physiques that are full of themselves and treat people like shit
it’s not crazy at all, why do you think that? it’s exactly what I’d expect, the most skilled people are usually the most open minded and accepting
It's a side effect of doing hard shit.
Ong
Also, big dogs don't act like chihuahuas.
"You'd never see a hater doing better than you."
~ David Goggins
Its an eight hour arm workout
And its made up of 16 mini workouts
hahahah, good one
8 protein shakes
Nostalgia
Rich history of humour in this world
Now Jeff knows how we all feel compared to him
Not all
Jeff is 5'3 size
@@milesgrant3507he seems like 5’10
@@necrosisorsomething8259 no way he is 5'10 lol you good ?? He is like 5'5 he looks tiny
@@milesgrant3507So? What matters is weight, and he’s bigger than you
"No one knows everything" - one of the best things I've heard. So simple but true.
Except Jesus ua-cam.com/users/shortsXxjEgAv7KE4?si=dzdUjWy1ft2TurfW
I am the wisest man alive, for I know one thing and that is that I know nothing
-Socrates
@@EliasTriantafyllou-dp7dp Solomon was the wisest “behold, I have done according to thy words: lo, I have given thee a wise and an understanding heart; so that there was none like thee before thee, neither after thee shall any arise like unto thee.”
1 Kings 3:12 KJV
“But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. Much more then, being now justified by his blood, we shall be saved from wrath through him.”
Romans 5:8-9 KJV
Please repent n believe the gospel to be saved from eternal wrath
Even Ronnie Coleman said that years ago on his Relentless DVD. He asked an amateur bodybuilder to help him with his poses as the guy was better than Ronnie at it.
@@alansmith4655 All have sinned and fall short of the glory of God. Due to our sin. Hell is the punishment
.“But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.”
Revelation 21:8 KJV
but Jesus who is God. Came down to earth as a man lived a perfect life never sinned people got jealous of him got him convicted on false charges then he died buried and resurrected
Remember how I said our sin is why we can’t go to heaven? The only thing that can wash away your sins in the blood of Jesus
“But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. Much more then, being now justified by his blood, we shall be saved from wrath through him.” Roman’s 5:8-9 KJV
So to get saved is super easy
“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: not of works, lest any man should boast.”
Ephesians 2:8-9 KJV
Salvation is a free gift by faith alone. You can’t earn it by going to church, getting water baptized, or by any good thing you do.
“For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death.”
2 Corinthians 7:10 KJV
Then you just have to feel guilty and sorry for being a sinner and repent for being a sinner. Do you feel guilty for being a sinner? If you do then there’s just one final step.
“that if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.”
Romans 10:9 KJV
Pretty much all you have to do is tell God out loud with your mouth that you believe the gospel. That’s it super simple. You MUST mean it from your heart to work.
You can pray something like this
“dear God i repent as a sinner. i believe jesus is God, who died, buried, and ressurected, so his blood can wash away my sins. so i only trust in the blood alone to save me not my good works. Save me from hell in jesus name i pray amen”
If you meant it your saved!
Interesting fact: all the bodybuilders in this video have very good form. It's basically evidence that they learn somewhat science based technique through their own experience. Nice video!
they also all probably have coaches who have guided them at some point i believe
good form != science
mind muscle connection was always one of the tenants of bodybuilding training and that implies full range of motion and lengthy negatives, and that's way before any research on that was started being made
there is no such thing as 'scientifically' good form
@@naantjez There obviously is lmao
@@seyadeodinwhat do you think science is
Jeff : "Pretend the camera isn't there"
The guy "Ok let's take the safeties off" 😂😂
😂
My sides
🤣 I’m died
People who criticise Jeff for being smaller than pro bodybuilders or just guys on juice forget that while he's not as big as them, he's still big enough to see his advice has some validity.
Dude people are delusional. Jeff has an excellent natty physiqe. Top level.
@@User-xw6kdhe weighs 150lbs. Most skinny guys who don't lift weigh more than him. He is tiny with a mid physique.
@@baz1184exactly he is mediocre on every level and he’s so passive aggressive
also Jeff has professionally competed in both bodybuilding and powerlifting competitions with a solid amount of success in the past
@@baz1184 You gotta be kidding. Jeff is short so 150 is plenty for him. He has a nice filled out frame. I'm like 165 but way smaller than him. This fixation on specific weights is brain dead.
Its so refreshing to see these super big dudes actually lifting with good technique. I see so many people argue that you should just go heavy and not worry about the form because thats what big bodybuilders used to do, thats kind of what Sam Sulek does etc. and that science based lifters are always small. It looks like in reality, the biggest bodybuilders are actually lifting with good, science based technique, its just that many science based lifters want to stay natural and therefore dont usually get crazy big like these dudes.
Refreshing to see? You can't compare Sam Sulek's or your average gym bro training style with an advanced competitive bodybuilder. The focus on strict form already started in the nineties with Dorian. His influence is still strong these days.
Pros actually tend to have picture-perfect technique. I know a few personally.
The best part is the guy that this video is in response to is the one that trains a majority of these bodybuilders on their techniques...
@@N8_Dogg Best part? As you can see there's not much critique on their technique. Like him or hate him, but Mike van Wyck has a positive influence in that regards. Jeff would be a man if he starts a debate with him, not this childish nonsense.
@@the_notorious_bas bro wtf are you talking about. My point is Jeff's complimenting all these guys when Mike's the one who has helped alot of them. Imo Mike's top 3 fitness voices on YT
“If you’re smart, you’re gonna ask the biggest guy, you’re gonna ask the science guy, you’re gonna try shit out and see what works for yourself” dude pretty much summed it up perfectly
“Even though you’re a lot bigger than me” “Yes” LOL
Yes, definitely. They're all wayyy bigger than him.
@@RyanAl92They also use the whole damn pharmacy while jeff don't..
@@bve7397 Yes, those people take a lot of steroids but... They're definitely bigger.
Jeff's seen the insta reels it seems
Can someone explain what you mean? What's the drama?
@slaktaren4849 just some folks online memeing some of Jeff's more nerdy takes, stuff like that lying cable pull. Eric Bugenhagen did some vids.
What reels? I feel like I missed something.
@@laegu5430 The thing is, nobody seems to give any critique as to why it's not a good exercise. They just criticise how it looks.
@Killmaster7 Yeah, man that really rubbed me the wrong way, especially because he was too pussy to even say Jeffs name
Great video Jeff thanks for having us on!
bro your arms are as big as my thighs, Allahumma barik
Really fun and informative video! I love the humble approach while giving nuggets of wisdom and encouraging people to try. I like the idea of finding what works the best even if it's with your own experience.
Good to see you here Hampton!
you my friend have a beautiful day
Jeffs so wholesome that his response video had nothing to do with getting back at or insulting the people discrediting him, he just straight up proved them wrong 😂
thats the difference between brain and big mouth i guess. brilliant response!
Absolutely! A soft person would have clapped back with a defensive video, a smart person makes it into an excellent and entertaining piece of media. Bravo Jeff. 👏
Yea. Mr squeaky voice would just yell at the camera for 20 minutes with the most ridiculous clickbait title.
What did he actually prove though... everyone was already big, science or no science (yes I know roids), and the people who he gave 'good marks' to already had good form...but was it because of science they had good form or just because they have figured out over years of lifting what works for them
@@bobbyb7018 that you don’t have to be a massive roid head to give good advice? What 😂 it’s pretty damn obvious brother
Hell yeah Jeff! This is the best positively spun response to negative people
amen!
What happened?
Nthn, people keep calling jeff a nerd, so this is his way to respond to all those critiques@@nAcolz
Some roid head said Jeff cant critique Sam Sulek because he's bigger @nAcolz
Yo bro I'm a big fan of yours!
Jeff, I think this might be my favorite video on your channel. You brought out the best part of those people. You can tell by the smiles on their faces that they felt good about themselves, while learning a thing or two. Amazing work!
I love the idea of going to strangers and granting them a moment to show off their physique and explain a bit of their ideas on how and why the lift. Thanks Jeff!
is he really only 125 lbs though? 💀💀
That front squat was so smooth and straight, I thought it was a smith machine at first.
same!
Bro I had to go back and replay the video because I thought it was definitely a smitch machine lol
that's the advantage of nurturing good ROM
Yes but the big question is. What is that? A boy pr a girl?
@@sampetersson5887 it's a woman on a lot of testosterone. this is common in body building
the drama:
the guy at 0:09 made a video a few weeks ago sort of throwing shade at a certain “small nerd” who makes videos giving science based advice. he never mentioned jeff but we know he was talking about him since he specifically brought up a video he made about sam sulek.
this video is a response where sort of doubled down on being a “small nerd” and giving advice to who are bigger than him.
Gotta love Jeff🤣
That’s also the guy in the Eric Kenevsky video. He got real mad during a prank 😂
He’s a total helmet.
Dude is full of himself
Mike Van Wyck
@@FreshPineapple1 Mike Van Weak? Quite the name for someone who thinks he's so big and strong 💀
This is my fav video on your channel now!! Need more parts!
This video was so fun to watch! So amazing to see the big guys be open to more science based tips and so kind and open to learn more! We need more videos like this!
I was wondering if you were going to make a reply video. You managed to make an educational reply video. Very classy Jeff.
Reply video to what?
To what?
@@moe-7544 the guy @ 0:08 criticized Jeff for being to nerdy, something like that, then Greg made a video reacting to his video
@@moe-7544Wycked training called Jeff out and was very disrespectful about it. Jeff replied in a very classy way
@sarthak.k Greg throws shade at Jeff and I'm not sure why. Jeff seems like the nicest guy
Love the humility from these guys, really shows that bodybuilding isn't all ego!
Obsessed with the form is ego too
@@norodzubara8888 Do these guys seem like they're obsessed with form? They accept his advice on their form and they act respectful without getting defensive, how is that "obsessive" or "ego" in any way?
Well, given that their physiques were built by steroids abuse, humility is only reasonable choice when faced with an accomplished natty bodybuilder.
At this point does everything just become ego?
@@thomasdovell3003 Whole load of garbage. I guarantee you that every dude in this video without steroids would still be bigger than Jeff.
6:30 bro was using him to demonstrate lmao
Great content Jeff. Youre a humble guy! Keep doing it, it makes us know what to look for when analysing our forms.
It's funny how so many people find the biggest dudes/girls in the gym to be intimidating. In my experience (most of the time), the biggest people in the gym are also the nicest.
I am small compared to mostly every other dude. But in all my years (15) of weight training I never had a confrontation with anybody. The only negative experience was with an old pensioneer who blocked machines and went to talk to other people for half an hour without even marking he is using the machine, only to come back and tell you to go elsewhere. Told him off the second time and it's never been a problem since.
Made a really classy reply video. Amazing
You got a great positive energy bruh just subscribed and can’t wait to see more
It’s so cool to see how lovely this is, just good vibes, Jeff so good natured. Loved it!
I've only followed Jeff for a couple of years but this is one of the best vids he's done. Not only because he comes across as so affable with, basically strangers but because all the athletes are open to listening to him also. Nice one...
I'm guessing quite a few people know who he is. He is one of the bigger presences in the fitness community. Also, a lot of them seem like genuinely nice people, so they'll at least entertain the idea when it's coming from someone else genuinely nice.
I wouldn’t exactly say strangers, this is the gym that he trains at. So he should at least know of the IFBB pros that train there also. But yeah, Jeff does come off as a cool dude.
I like how these guys were so open to hearing suggestions . This guys techniques make a lot of sense
It's because he lead with getting them to agree to take on his advice
Giant 8k camera and mic on your face, you would be willing to listen to advice too.
Imagine someone with a huge camera comes to your face and ask the same, will you say no get the f out of here ? 😂😂😂
I'm sure there were people he approached who told him that they weren't interested or who just dismissed him outright - and fair enough, I wouldn't want to star in someone's UA-cam video while I'm in the middle of my workout at the local gym either.
I think a lot of the people in the video either already knew who Jeff is or were told when they came in that day that people were filming and so they might be approached. No doubt Jeff got permission from the gym to be there and to potentially film their customers working out.
People here in the comments acting like everyone would perform for a sudden private camera in a public space like a broken and trained circus monkey just because they would themselves 🤦♂️
I wish it were more black people. Whenever I'm in the gym, they look like complete fools but still get jacked.
Awesome video!! People who truly love the art of bodybuilding and powerlifting understand that the only way to get better is to keep learning and improving technique or trying new things periodically. Different things work better for different folks, but you don't know what works best for you unless you try different things. Very much enjoyed watching this and gaining new information for my own improvement!
Hey Jeff, I am a relatively new subscriber, and I really appreciate how humble and calm your approach is. So much more enjoyable to learn from than the frat boys who artogantly shout the entire video.
I love the social intelligence you are demonstrating in this video. Really great, in addition to the lifting tips. Thank you for putting this together.
Jeff took the memes personally
Can someone explain what you mean? What's the drama?
Which memes?
@@slaktaren4849 I think he means that there are people who hate on science lifters. Its kind of a meme that big guys just dont like the science based lifting
the guy at 0:09 made a video a few weeks ago sort of throwing shade at a certain “small nerd” who makes videos giving science based advice. he never mentioned jeff but we know he was talking about him since he specifically brought up a video he made about sam sulek.
this video is a response where sort of doubled down on being a “small nerd” and giving advice to who are bigger than him.
@@user-wn2pv5qb5p Thanks!
Loved this video - great meeting new individuals and you giving tips
This was GOLD! More of this!
So much love for the Egyptian couple!! I love the support from his partner/family member and I love that he says (in Arabic) : Nobody knows everything. There's definitely some information I haven't learned yet.
which is wise and very true. unfortunately, there are many not aware of it.
So true and you are a cutiefoofie lol hit the gym often?
@@bruiseleeroy7010Stop creeping on girls in the comments section.
@@user-Aaron- game is game
@@user-Aaron- lmao he just wants to talk
400g of protein is insaneeeee
Jeff you’re an inspiration and solid dude, appreciate you brother.
wow, i love this format. Probably one of the most nice video in youtube.
Science-based lifting is awesome! i use it alot on the muscles group where i lack.. but i see so many smaller guys using science-based lifting TOO MUCH that they dont push themselfs or lift heavy because they are worried so much about form. if we can find a middle ground its amazing but some people hyper focus on form which is just bad. People think the body can't handle shiit and everything has to be strict. i love this kind of video style! love to see it again
Jeff's Body Dysmorphia probably increased 100x after this
facts bro
Maybe that'll convince him to juice.
Nah after this I’d be juicing lmao Jeff’s a better man than me 😭
I hope not. He looks amazing. Looks more aesthetic to me as well, the mass monsters look cool but it's too much for me personally
Especially because he has that trans guys vibe (voice and beard style)
I think this video format is freaking amazing teaching while training with other pro’s and showing the different ways everyone goes about their training
Love seeing the confidence this took and being willing to see each side. Very Canadian approach lol we need more of this in the world!
Jeff classy af damn . As much as i dont agree with some of his videos hes always super humble .
What part of Jeff's advice don't you agree with?
@@carlodonn8983 Most of his advice is pretty bad. Like, if you're training 6 days a week on PPL, Upper Body, etc. and all of your exercises put the muscle in a deep stretch, there's far too much fatigue. The best split to follow is a 3-6x a week HSP Full Body. Jeff just isn't as knowledgable as people think he is.
I don't understand the hate for Jeff. Dude is a pretty solid guy.
I don't care what anyone thinks....Jeff taught me to hold the barbell. I ain't listening shit.
I think that people kind of get taken aback when they hear the term science.
Those science based youtubers make the mistake of discounting human emotions from a training perspective ( taking logic to its extreme in training perspective) which kinda annoys people since gym is a recreational activity for most of people.
Since, Jeff also uses the term science a lot, he also gets mistaken for belonging to the same category which isn't true at all. He has the physique, strength and carrier to speak for himself unlike those other science based yotubers.
He also clearly states in his videos to take his advice with a pinch of salt.
Although, Jeff has recently emphasized on "Science" a lot.
He can still do most of his videos without putting science in them. He has enough experience to speak for it.
Because he is small.people tend to believe people that achieved something and have "proof" of there argument.If he is so smart why he looks so bad?I would always listen some shredded big guy because obviously he know what he's doin
@Bodybuildingmotivationn Jeff is small?? In what world? You're standards are warped
@@RandomStufferrr But Jeff doesn't look bad wtf?
@@RandomStufferrr Jeff has a better physique than 95% of people. If you think he looks bad then you may have body dysmorphia buddy.
Ok
This series is super useful BIG thanks Jeff !
This video was so wholesome. It put a smile on my face seeing how nice everyone was.
One of my favorite UA-camrs, amazing content and amazing composure. Much respect and love the awesome work!
bro these pros have almost perfect technique. makes sense how they are so big
Yea he should do this at la fitness lmao (I need free coaching)
Yeah I was a little surprised honestly, really good form.
Technique isn't everything. Ronnie had sloppy technique and he was the greatest.
@@clamum9648 You're surprised that the top level people are the best at doing what makes them the top level people?
They are also on steroids
I love Jeff's creativity when it comes the new formats!
this is a super dope video concept man. motivational AND learning some new techniques.
wonderful video. they were all so humble, but jeff gots the knowledge... amazing. also amazing to remember all of that stuff
I've been a supporter and I'm in proud that your pushing your content farther out of your comfort zone. Keep it up Jeff.
This is a huge testament to these athletes, all incredibly friendly and open to hearing any ideas. Amazing that people of this level are still so humble 💯
Jeff make a series of these! This is awsome!
Sick video. Loved seeing how humble pros are. Need more
Brah I think you are gonna be my role model. Because I'm short (no hate at all), and I have some problem with that. And I saw you are so freaking confident, and thats hit me. So keep going, and I do what I can. Thanks man! Have a nice day everybody!
why would you saying you're short be hate huh
@@grimu8844 What do you mean? I'm 166 cm tall
@@grimu8844 Did you even read bro's comment?
Jeff is such a class act, thanks for all the advice over the years, much love 💪❤️
love the vid jeff! didn't know about any of this internet drama till i read some of the comments but just loved seeing you connect with other lifters and the positive vibes all around.
Love your videos Jeff watching from South Africa 🇿🇦
Are you one of the evil white colonialists?
What a refreshing video coming after lifting in my college for rec
This is such cool stuff, Jeff. I also think it's extremely positive that you pose without any issues next to people much bigger than you and you give them kudos etc. I think it's good for people that are struggling with their self-image to realize that you should focus on your improvement and not always feeling small because you see others bigger than you. Thumbs up also to all the pros who were so friendly and cool 👍👍💪💪💪💪
This video was so wholesome and enjoyable to watch.
Everyone was willing to listen to your advice and was really humble.
Just sad that the last guy was saying everything was a weakpoint, i know he is a bodybuilder but i thought he looked great :)
smart response from a smart guy, and great advice as a result! thanks jeff, keep it up!
My god, everyone is so nice and open to advice even though they are absolute units. Great video Jeff
Yeah even though the guy giving advice was totally random dude without popular youtube channel and there wasn't a camera anywhere.
Awesome video! Jeff is so knowledgeable
Awesome video! Very educational and fun to watch, keep it up💪
And that folks is how you deal with internet beef. I'm very glad the video was so positivy and informative at the same time. Amazing energy and open mind from everyone in the video. People tend to forget that even tho science isn't everything it stil is how we menage to evolve throughout the years and, specially if you're a natural bodybuilder/athlete, that's going to be the most effective way for you to grow. Thanks for sharing your knowlege with us, Jeff.
love it, keep it up!
We need more of this. I am all in man. Thank you, and i appreciate this type of content.
Great collab video, love the blend of science evidence based lifting with bodybuilding.
More videos like this, this was a super good one, out and about talking to others!
Great video! I hope you do more like this.
Ps. It’s weird to see Jeff so small next to these guys.
Man I love the energy you have!💯loved watching this vid
This was a cool video with a good mix of comedy and info, good work!
Very cool video Jeff! Unique, so it was interesting AND I learned some points too. You look amazing too Jeff.
Thoroughly enjoyed this,fresh content,thanks Jeff
One thing I absolutely respect and I have just discovered the channel. You're understanding of the nuances. Also a lot of these big mofos listen to their body. They know what works because the biggest thing is the breakdown of the muscle. They fell it every day.
Super happy to see all the positive attitudes and openness to change in technics.
4:06 edits have been fire lately 🔥
You’re awesome Jeff. Nerds Rule!
Jeff, your video project is absolutely fantastic! The combination of “pro bodybuilding” and “science nerd” is truly impressive, and you've showcased it brilliantly in the video. Keep up the amazing work, you're doing great! 💪🏻💜😇
Dude your such a pleasant and sympathetic guy. People like you and respect you and I'm not surprised .love your content
jeff's touch keeping you big as hell
Absolute Goated video
This video was well done. I like how you approached it Jeff.
What a great vid, especially because of the humbleness of every one of the lifters. Nobody thought they were too good to get advice. Very admirable.
Great video, can do more of them🤙🏻
What is funny is that to most of these pro bodybuilders in the gym, Jeff is like that annoying little brother that is always right 😂. Loved the content!
this comes at the perfect time Jeff. too many people were criticizing your approach to lifting. While I do see their point, I personally lean heavily towards your approach. It's not a one size fits all so I weed out the stuff that doesnt work for me. appreciate your effort.
Very nice. Giving good advice and people willing to listen. I really enjoyed this video.
these are the wholesome videos we need... not people talking shit about others..
🇪🇬 Egypt is saying hi with the big boys.. This Arabic massive guy with the veiled translator relative female, loved it when I heard him talk ❤
Love this video bro. What a great group of people.
I love this kind of conent from Jeff. If you don' have an instagram account, it got very rare to get such a content from Jeff these days. I mean I am 100% down for the scientific explanation and exercise breakdown, but this more conversational and funny videos are what made me love this channel in the first place. Good job!