10kg കുട്ട്യാലോ College Weight Gain Diet Plan

[@kannankannan7252]

Edhe 100% work Ane 2 azyicha konde enike 4 kg koodiyatha important ayi veandath discipline ane edhilnellam nanni parayendathe coachinodane thank you coach🤍

[@coachshafeeque]

❤️🙏🏻keep going bro

[@tribal_gang]

Bro cost atraayi around

[@Dcraft-cr6uf]

Protien powder eduthino bro?

[@Vadakkan-S]

നിങ്ങളെ അവതരണം വളരെ നന്നായി... Affordable ആയിട്ടുള്ള diet പ്ലാൻ... 👍🏻👍🏻👍🏻

[@coachshafeeque]

Thank you bro ❤️

[@safuriya]

Such a humble personality ❤

[@coachshafeeque]

Thank you 🙏🏻❤️

[@Beastlitekerala]

This Man is 💗

[@coachshafeeque]

❤️

[@Nidhavlogs498]

Nalla avatharanam aan brode❤

[@coachshafeeque]

Thanks ❤️

[@thafseeraseera854]

Full support undavum🙌😍

[@coachshafeeque]

❤️

[@vineethjr267]

Full support coch👍👍👍

[@jr9270]

Hi...i m feeding mother..only 35 kg..plz do for feeding women weight gain video😊

[@sheizaayrin4270]

Ys

[@coachshafeeque]

Will upload soon

[@shahanasherin2976]

Any videos?

[@coachshafeeque]

ua-cam.com/video/xfQXaCQjqc0/v-deo.htmlsi=eO7FJic01a5vwyEV
👆

[@rashiqrk8537]

Thank you coach for your efforts😊

[@coachshafeeque]

❤️

[@nithya188]

Girlss. Nu workout vdo cheyyyuooo.... Erakoreeyy ithepolennee nte diet umm... Change ondd 35 nn 40 aayii🥺🤌🏻

[@coachshafeeque]

ua-cam.com/play/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL.html&si=ZR33lDuEjYVawD0q
👆

[@ZoroJuro-rw2lj]

Nale muthal try cheyam ee diet 👍

[@coachshafeeque]

All the best

[@noora6432]

❤Thanks for accepting our request

[@coachshafeeque]

Most welcome 😊

[@hibamariyam1451]

Hostel ill irnn kond ee video kanunna njan 🙂

[@naazicreation3928]

Gymn povathe just diet plan mathram cheydh enik nalla matam vannu😍😍😍😍

[@coachshafeeque]

Adhan nammade diet plan❤️

[@abdulrahmanelliyan7562]

കോളേജിൽ പഠിക്കുന്നവർ
ക്ക് മിക്കവാറും ഇത്തരം ഡയ
ററുകൾ വേണ്ട ,വിദ്യ കുറഞ്ഞ
വർക്കാണ് കൂടുതലും ആ വശ്യം കോളേജിൽ പഠിക്കുന്ന
വർക്കാണ് വെയ്റ്റ് ആവശ്യ
ന്ന നിഗമനം തെറ്റാണ് ...???

[@saj.riyasriyas1307]

Dambal vechulla home workout paranju tharuvo sir

[@sidraninu1888]

Thankyou.. Allarim consider cheyyhy vidoe ittu❤

[@coachshafeeque]

❤️

[@benjaminbruno9859]

എല്ലാരും ആശാനേ സപ്പോർട് ചെയ്യണേ

[@coachshafeeque]

❤️

[@mmorganicaquafram1116]

Good information bro❤❤❤

[@coachshafeeque]

❤️

[@naazicreation3928]

Mashallah ningale old diet plan noki enik nalla matam vannu sooo happy ❤6 kg weight gain cheydhu njn…The real fitness master😎

[@Discord_trolls]

Ethra days eduth bro..

[@coachshafeeque]

❤️

[@coachshafeeque]

Just 1 month

[@Onlineshoppingkl14]

Edh protein powder an use cheythe

[@askart494]

സാറേ പിന്നെ ഈ ജോലിയിലേക്ക് പോകുന്നവർ പിന്നെ എങ്ങനെ കഴിക്കും സാർ പറയുന്നതുപോലെ കഴിക്കണമെങ്കിൽ ഒരു പണിക്കും പോകാതെ ഇരിക്കേണ്ടി വരുമല്ലോ

[@coachshafeeque]

Idhilpole kazhikan panik poyalum pattum bro allengi online training available aan join cheidholu 100% result

[@hafsathyasminkk3120]

Sir.. Am 26 my wright is just 31...oru kuttiyund.. Pand muthale under weight aan..enalum 41 vare orikke ethiytund... But ippo 31 aay... Enikkum Oru rich diet plan suggest cheyth tharo.. 🥺

[@coachshafeeque]

Student aano,

[@vineethjr267]

Bro dietil morning 6 o clock workout cheyyumbol enthokke change varuthanam pls reply

[@Momn_baby19123]

Feeding mother nte diet plan parayumo weight gain cheyyaan

[@coachshafeeque]

ua-cam.com/video/xfQXaCQjqc0/v-deo.htmlsi=ByhIhy2Hp7tFeVUJ
Idh cheyyu👆

[@NishananasarNishana]

Smoothi plan prnjeeru

[@aksharaua1594]

Best ensure alleki protein powder suggest cheyynamo

[@blue_qn_]

Oru nalla protein powder paranju tharumo. Age oru 24 women's nu pattane

[@Neymar101-]

Avvatar whey

[@muhsinayousaf8755]

Njn college student aahn .. ravla 7 manikk veettn erngyal thirch veettil ethunnath evening 6.40 kk aahn🥲 ith onnum follow cheyyan pattunilla

[@സൈക്കോപുണ്യാളൻ]

ഊമ്പ് മൈരേ

[@fahadmkfahad8733]

Full support coach ❤👍

[@coachshafeeque]

❤️

[@anilakrishna9736]

Girlsnu weight gain cheyyanulla protein pwder suggeste cheyyamo?

[@sindhubiju5075]

10thil padikuna student eth cheyan pattuvo

[@boss-x6z1v]

Njn 1month aayi gymil pookunnu muscle's okke cherthayitt varunnunnd body yil maatm kaanund but weight gain cheyunnilla diet edukkunnd ennitum maatm kaanunnilla 48kg aan age 18 enthu cheyyum

[@sappafaimaworld3050]

Loo brooo......wait gain home made workout kanich theruoo broo plzzzz......😊

[@coachshafeeque]

ua-cam.com/play/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL.html&si=oRM1j0Dt_pkQlryz
👆

[@MuhammedFaris-e1o]

Barbell mathram illu Athond daily workout cheytha valla seen inda

[@coachshafeeque]

No scene bro

[@Bone477]

Bro sholder ഒന്ന് നിവർത്തി എടുക്കാൻ എന്തു ചെയ്യണം

[@coachshafeeque]

Workout cheyyanam

[@BasilcaBasilca]

lunchnn yogurt idkmbool ethreee eduknm and sweet pottato how much then dinner rice and egg avumboo ethree egg?

[@sitaa9698]

weight gain workouts prnj thrumo women

[@coachshafeeque]

ua-cam.com/play/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL.html&si=GiMa8rSDHz3W_y3I
👆

[@Vintage_sounds616]

Morning exercise cheyyavo

[@HibaIqbal-jp4wf]

protein powder parnjaro eda nallad

[@NikhithaBabu-ce2mb]

Coach workout cheyathe supplement use akavooo use cheyyan pattuna supplement parayavoo

[@coachshafeeque]

Workout cheyyand use cheyyanda health issues varum

[@Lamiya-bm3ek]

Thnkzzzz😌🥰😭Lub uhh... Vtlnn irangaan pattunilla melnjitt🥲Dr poyitt protin powder tharumoon choychappo paranj healthin nallathallaann aan... 😌🥲

[@coachshafeeque]

All the best
Idh follow cheyy settakum 100%

[@redpillmatrix3046]

Doctor ne onum kannada.

[@Lamiya-bm3ek]

@@redpillmatrix3046 Kandathah😌🥲njn fd kazhikkayitt thanneyaa minimum 6time kazhikkande njn morning break fast allengil lunch okke skip cheyyalaaa😌"Thinnayitt Thadikkathathah "

[@innale.marichavan]

Docters അതേ പറയൂ 😹

[@Kutties_channal143]

Weight loss challenge continue cheyyumo

[@coachshafeeque]

Sure 😊

[@KJ-xe3fu]

Hight and age chnge avumbol foodil chnge varile..😢 njan 170cm age 22

[@coachshafeeque]

Weight ethrayan?

[@KJ-xe3fu]

@@coachshafeeque 53 ahn🥲

[@coachshafeeque]

@KJ-xe3fu idh follow cheyy bro

[@sreelakshmi2277]

Weight gain exercises knikmo ... without using dumpells😢

[@coachshafeeque]

ua-cam.com/video/xVmVnBhKFfM/v-deo.htmlsi=XBZ3Cn9f89I0wZLv
👆

[@abhiA10yt]

Dumpells 😂😂

[@username730]

Good bro❤ , ith total ethra calorie kanum?

[@rejishmatheja9909]

Thanku💪

[@coachshafeeque]

❤️

[@RinshidarinzICfa]

Weight gain dumples ethoke

[@coachshafeeque]

2kg pair mediku onlinil kittum

[@AzwinLevi]

Bro... Alargy ullavarkku wait koottan kazhiyumo.... Njan ethra kazhichittum wait koodunnilla

[@703abhinandkrishnantm7]

Thanks❤

[@coachshafeeque]

You're welcome 😊

[@Mumthaz-786]

Diabetes n weight gain challenge venan broii❤

[@coachshafeeque]

Sure

[@Ameeeiiioooo]

Varukkaatha kadala ano vellathil itt veghandath

[@coachshafeeque]

Adhe

[@santhoshck1102]

Workout cheyathe weight gain cheyan pattumo..?

[@muhammedhashirk.m8363]

Adhan endeyum samshayam?

[@coachshafeeque]

Cheyyan pattum but better workout cheyyunnadh otherwise namuk pala health issuesum varum

[@surabhisunilkumar3795]

Chetta kayy vannam vekan valla vazhim undo. Kayyude thazhathe bagam valare thin aanu. Athine kurichu already video cheythittundo undel link tharumo

[@coachshafeeque]

Workout cheyyu dumbell ubayogich kude Ee dietum

[@coachshafeeque]

ua-cam.com/play/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL.html&si=mdibAPBH550hZEa-
👆 ellapartinumulla workout cheyyu

[@surabhisunilkumar3795]

@@coachshafeeque Thank you chetta reply thannathinu

[@coachshafeeque]

@surabhisunilkumar3795 ❤️

[@riyasilias6424]

Very good advice

[@coachshafeeque]

❤️

[@rahanavk2314]

❤🙌🏻

[@coachshafeeque]

❤️

[@AkhilaAkhi-ny4ir]

Mass Gainer Girl nu kazhikkamo

[@coachshafeeque]

Better whey aan gold standard

[@arathichandran4732]

Enikk. Nenj operations kayinnu.
Eaa weight lift cheyan pattilla.😢
Any tip

[@coachshafeeque]

Theere pattillenn paranjo adho pinneed cheyyan pattumenn paranju

[@nandhitha25]

Oats meal il oats direct ayittano use cheyyande

[@samuelbose]

Weight gain cheyunna workout oode settakane bro👍🏻👍🏻

[@coachshafeeque]

ua-cam.com/play/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL.html&si=oRM1j0Dt_pkQlryz
👆

[@haiiamshyam]

മീൻ ഗുളിക കഴിക്കുന്നത് നല്ലതാണോ

[@coachshafeeque]

Nalladhan omega 3

[@Siya...]

ഏതാണ് best oats for weight gain❗

[@coachshafeeque]

Any oats u can use milk and dry fruits and banana and peanut butter and honey use cheidh prepare cheyyu weight gain aavum

[@ShakeelaGafoor-iy8fb]

Gem💎

[@coachshafeeque]

❤️

[@hridyapranov8995]

Coach🔥

[@coachshafeeque]

❤️

[@abhipallippuram8481]

Sir എനിക്ക് 32 വയസ് ഉണ്ട് 51 kg ഉണ്ട് wait ഇനി muscle buld ആവുമോ. Wait gain ആവുമോ. 2 week ആയി gym പോകുന്നു

[@coachshafeeque]

Endhvenelum cheyyan pattum bro proper diet and workout and rest koduku

[@yadhav9423]

Age 16 anu chetta mass gainer use cheyyan pattuo

[@ShahidhaSidheek]

Thankyou so much coach 🤍

[@coachshafeeque]

❤️

[@anulekshmiv.s5048]

Age 29, height 152,weight 48 kg, working women aanu , oru nalla mass gainer suggest cheyyamo

[@coachshafeeque]

Gold standard edtholu

[@Mirzazenha]

Peanut butter inu pakaram vere enthenkilum use cheyyan pattuo

[@JdnBd-oc9yt]

Normal Peanuts upayogikam

[@Sona-h2y5y]

Feed cheyyunnavark protein use cheyyavo

[@coachshafeeque]

Better without protien aan

[@NiyasSk-l8q]

Usarrrr.supppr❤

[@richuzz5594]

Njn nigluda weigtgain journey startaki 30 days october 10th strt chythy 😊😊 but kurach mattngl veruthit ullath

[@Anirudhapkannur]

Gain aaayo

[@richuzz5594]

@@Anirudhapkannur 8 dys aylu

[@coachshafeeque]

Keep going

[@malayali6060]

എൻ്റെ മകൻ 9 ൽ പഠിക്കുന്നു
45 kg weight
മെലിഞ്ഞിട്ടാണ്
Gym Start ചെയ്തു (evening)
ഈ ഡയറ്റ് അവന് ok ആണോ
please Reply

[@coachshafeeque]

Ee diet ok aan

[@coachshafeeque]

Protien kodukanda adhin pagaram banana smoothie or oats smoothie or avacado smoothie kodukuto

[@Not_torca]

34 kg weight ulla girl nu ith work avumo 12 ahnu padikunnath plz reply🙏🏻

[@abinbinu896]

Nalla protein supplement പറയാമോ

[@coachshafeeque]

Whey iso 100 or carnivore shred or gold standard

[@wafafathima2096]

Sir, iam 12th student. My weight is 52 and my height is 168cm. Height thonnand nilkkan enthelum vazhi undo? Ini ethra weight vekkanam....

[@coachshafeeque]

60 to 65kg venam

[@wafafathima2096]

Ennal height kuranja pole thonnumo?

[@coachshafeeque]

@wafafathima2096 thadivekkumbo ok aavum

[@fasnaali1973]

Home work out kanikko broi 😊

[@coachshafeeque]

ua-cam.com/play/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL.html&si=oRM1j0Dt_pkQlryz
👆

[@Aadhu-02]

Weight gain protein powder womansin patiyath paranjeravoo ?

[@Rihaluuu]

Jimmil pokarundo

[@Sahalcr]

Sir idh total etra calories,and protein indavum..🤔

[@coachshafeeque]

2500 above

[@remyakb324]

Coach nk 21 age & 38 weight aanu ullathu. Gym ponund wrkout cheyanund. Mrng 7.30protein shake. Oru 10 am akumbol brunch then 1.30 pm lunch evng 8 pm gym pokum 9.30 tirike vannu protein shake 300 ml water mix aakki kudikunnund.. Ipo gym pokan tudangeet 6 month ayi tudakatil 37 ipo 37 ah oru range ahnu weight weight oru 40 kg above akunillla coach.. Ene weight gain cheyyan hlp cheyaamo.. Plzz...

[@coachshafeeque]

Instayil text cheyyu ( Coach Shafeequeva)

[@winterxfloki7898]

Protein shake kond mathram kariyam illaa fud kude keranm ennaa body il kanu protein shake edukkun ind ennu paranjitt kariyam illaa maintains calories kuduthal body keiryale weight vakku

[@pranavm-ke4jt]

Master dubel purchase link undo

[@coachshafeeque]

Link illa amazone or flip cart kittum

[@MuhammedVp-x8u]

😂😂how full expenses. Cheruthayitt onnum ille

[@ishaanishabareesh4721]

Skinni fat diet parayuo

[@coachshafeeque]

Video cheyyam

[@prashobk8593]

Supplimet edukkathe vere enthoke add cheyyam?

[@coachshafeeque]

Smoothie add cheidhalmadhi

[@JISHIN-JRS]

🥂

[@Suuuiii128]

E masterbation cheitha wight korayoo atho muscle gain cheyoole.. please reapaly broo

[@coachshafeeque]

Weight kudunnadhum kurayunnadh calorie intake anusarichan

[@Suuuiii128]

@@coachshafeeque manasilayillaa bro onn vykthmayi paryamo

[@coachshafeeque]

@@Suuuiii128 bro calorie burn aavunnadhinanusarich athrem calorie kazhikanam iniyum manasilayillengi text me on instagram ( coach shafeequeva)

[@amalram8759]

Soya wateril kazhikkamo😊

[@coachshafeeque]

Kazhikam

[@Aadhu-02]

Hight vekann tip indo

[@abhiA10yt]

Mmm.. illa 😂

[@Nothingghh]

Break fast aaitt protino😭?

[@Adarshdienshan]

180 cm height
Weight 59
Age17
I want a best diet plan
Can you help me coach

[@coachshafeeque]

Student aanengi idh best aan bro

[@VAZHAAAAA]

College el food konduoyathe ormayullu😂

[@coachshafeeque]

😃

[@ownstylegamer4223]

Sweet potato vevichitano kazhikande

[@coachshafeeque]

Adhe

[@ownstylegamer4223]

@@coachshafeeque thanks 💗

[@dominicmanjooran]

ഇങ്ങനെ ആടി ആടി പറയുന്നതിനേക്കാളും നല്ലത് ഇരുന്നിട്ടോ അല്ലെങ്കിൽ movement ഇല്ലാതെ പറയുന്നതാവും നല്ലത്.
Camera വല്ലാതെ shake ആവുന്നതായി തോന്നുന്നു..
എന്റെ ചെറിയ അഭിപ്രായം മാത്രം..
Always support You😊😊

[@coachshafeeque]

Sure bro next time ❤️🙏🏻

[@dominicmanjooran]

@@coachshafeeque ❤️

[@coachshafeeque]

@dominicmanjooran ❤️

[@Abhirami82]

Girlsinu kudikkan pattunna protein powder eatha

[@coachshafeeque]

Gold standerd

[@Shifazz___00]

Kayy vannam koottaan ntha cheyya

[@coachshafeeque]

Thadivekumbol ok aavum

[@Shifazz___00]

@@coachshafeeque adhin thadi vekkande🥲 22 age aan 39 ullu😐

[@coachshafeeque]

@rimshi_00 Ee diet follow cheyy thadikum

[@IRFAN-vh3go]

Peanut engana kayikkandath

[@coachshafeeque]

Juice add cheyyam allengi soak cheidh kazhikam empty stomachil

[@pavithra_225]

Exercise cheiyathe diet Mathram follow Cheithal weight gain aagumo

[@shifushifna6643]

Aavum.. But bodyil avdem ivdem okke ayitt fat koodi nikkum eg : vayar chaadum

[@coachshafeeque]

Gain aavum

[@onepiece.luffy.]

Hi njn 55 kg anu 174 cm height appol daily 85 protien edthal weight gain aavmoo

[@coachshafeeque]

Workout cheyyarundo ?

[@onepiece.luffy.]

@@coachshafeeque yes

[@kandathumkettathum9359]

Please add diet for feeding mom🙏

[@coachshafeeque]

ua-cam.com/video/xfQXaCQjqc0/v-deo.htmlsi=FQrfNOm_cjWMTTlN
👆🥰

[@anusreeanuz5744]

Home workouts?

[@coachshafeeque]

ua-cam.com/play/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL.html&si=ufFG3mugBzp9q8Pu
👆

[@junaihachulliyil6207]

Nalla peanut butter weight gain n eetha nallath
Crunchy peanut butter ano
Chocolate crunchy peanut butter ano nallath?

[@sadheedsadheed9473]

😂 3:07

[@junaihachulliyil6207]

​@@sadheedsadheed9473ath protein powder alle