Kettlebell + Steel Mace Workout | Simply Strong Ep.1

This is Episode 1 of my Simply Strong series. This is a kettlebell and steel mace workout ONLY! No other equipment is needed. This is a workout designed for Home Gym Warriors like yourself! This Simply Strong series is perfect for people that train at home with limited equipment but are still driven to make gains. SUBSCRIBE if you enjoy this video and want to see more of the Simply Strong Series.

[@Volcom1323]

Hell yeah dude, keep this coming!

[@HomegrownPerformance]

Appreciate it brother!

[@adamtschmidt4303]

So the 10-2 is actually a competition movement. A judge will count the total number of reps completed in a 10 minute interval, the criteria for a rep to count is the hands must be completely behind the head, and the other part is the forearms touch the body at the bottom position.
Digging the movement variety, and the complexity of it. The ballistic nature of kettlebells and maces is a great way to get the heart rate up. Also for me they implement strength in a more practical real world value. I appreciate a heavy back squat no doubt, but the reality is the ability to do 20 kettle bell swings in a minute will have you moving better longer.

[@HomegrownPerformance]

That’s cool man I didn’t know that. I love the 10-2 movement. Kettlebells and macebells have really improved my training.

[@chriskhuchar6032]

Great home-gym man. I've started doing some kettlebells/sandbag, looking at getting a mace next.

[@HomegrownPerformance]

I appreciate it man! All 3 are awesome tools.

[@charlesbritt842]

This is a badass looking workout. I’m getting some heavier Kb and maces soon.

[@HomegrownPerformance]

My favorite pieces of home gym equipment!

[@capthappy345]

Nice work! Like the barbarian squat

[@HomegrownPerformance]

Appreciate it! It’s a good one.

[@johnyoung1739]

Loved it

[@HomegrownPerformance]

Appreciate it!

[@matthewbutler-cc8rq]

Ur a strong and conditioned dude 😮

[@HomegrownPerformance]

Appreciate it man!