Psychologist REVEALS The Key Tricks To Instantly Reduce STRESS & ANXIETY | Julie Smith
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- Опубліковано 26 кві 2022
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Social media has its flaws - but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that.
#feelbetterlivemore
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#feelbetterlivemore #feelbetterlivemorepodcast
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Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Thank you so much Rangan for inviting me on. Your studio is so cool. Had such a great time. 🥰
Can you try being less beautiful in future videos to aid my concentration :-)
Great content though, this is my first time seeing you.
@@markmacfarlane3169 omg what a slimy remark
@@upendasana7857 Right back at you, if you were English (as she is) you'd find the dry humour in it. This is definitely one of those cases where "if you don't like it, shut up, mind your own business and keep scrolling".
@@markmacfarlane3169 ?? What they reply
Thankyou Julie for providing your information across many different online channels...reaches more people this way :)
I am a training psycholigist and i absolutely loved how Dr Chatterjee's terminology where he says the lady he speaks about has learned to " accept" less from when she was a child. This is a game changer just using that word " accepting" becUse people always say that we 'attract' people who do this and that when as a matter of a fact we do not attract( that makes it all out fault) we have no control over who walks in our lives but we chose who we accept to keep in our lives. Thank you for the clarity
You’re the man, Rangan! Glad I found your profile. The people you invite are such a high quality and your way of interviewing them is really satisfying! Keep the good work, you’re definitely making the world a better place by sharing your content!
Well said Bilal! Absolutely agree!👍💯😊
My favorite podcast. Love the compassion that resonates and the high quality guest.
Peace 🕊🙏🏽
Dr Julie is so good! Would recommend her book and social channels.
Brilliant guest, Dr Chatterjee!
Thank you so much Oran 🥰
Listening to Dr Rangan builds up my confidence. He is a truly down to earth man that has a magnificent interest in people's health and wellbeing. I wouldn't feel afraid to approach him with a health problems. Best wishes from sunny Cyprus.
So true...l really believe he is so sincere in wanting to treat and understand the whole person..
This would have to be one of the best podcasts you have done Rangan. I am definitely going to have my husband, family, and friends listen to this. Julie was so real and grounded and gave some great tips. Will be buying her book and using this with the students I work with. Thank You
Two of the most wonderful people in the same video...loaded with love and kindness without being juicy or corny. Informative, entertaining, helpful, moving. A nugget of solid gold. The epitome of internet goodness nailed right there.
I discovered that UA-cam was more than just music and silly videos a little while before lockdown and videos like yours were of enormous help when our world was turned upside down AND inside out overnight. I believe happiness is just one part of the journey, and though appreciating relationships with others is ubergratifying, I agree that we need to enjoy getting to know ourselves too. I love the 'learning not to crunch on the polo mint' parallelism. Thank you both so very much.
Bloody pandemic. Or plandemic, I should say.. It was an absiolute disaster and people should ot be so accpeting of what government arfound the world did. It was an utter, utter disgrace
I like to do things myself because it makes me feel empowered and and in control. I am so thankful that therapist are putting this information on social media because it helps so many people.
Been following you Dr Rangan since watching doctor in the house all those years ago on C4. I saw someone so compelled to help people by getting to the root cause of the issue, rather than medicate the symptoms. You’ve mentioned before how people can make positive changes after being given instruction by their doctors because of a health issue, only to go back to old ways say 3 months later. I’ve been that person, though having these podcast/UA-cam sessions in my life, is like having a doctor keep reminding me and coaching me to stay on course, I’ve also been able to help family and colleagues at work, particularly as a line manager. Just wanting to say thank you for all you do, you have such a positive impact 👍🏻
12:32
Hearing Rangan laugh makes my day. I feel like we are friends. Thanks for these videos
It is lovely isn't it...he enjoys his work and family and sharing these wonderful guests and ideas!! Yes...a great friend...
So much pleasure to listen and learn in this calm and useful manner .....so grateful..
Fantastic session. Thank you Dr. Rajan and Dr. Julie. Your talk inspired me alot. I am keen to read your book and learn more from it. Thanks once again for sharing your knowledge to us.
Julie is a gem ... Great interview !
Really enjoy your show. Discovered Dr Julie recently. Have read her book, which was great. Been hoping you'd have her on your show. A wonderful conversation. Thanks from Melbounre, Australia.
i think people like this doctor because of her communication, simple and her tone if voice .
You've got a new fan here! Thanks for delivering such valuable and entertaining videos. 😍🥰
Writing by hand is more effective for every kind of writing (when physically possible) because you make specific bodily movements for each word. It inscribed the information both physically and mentally, and as Bessel Van Der Kölk and Gabor Maté point out, the body is the source of emotion and its well for stored emotions.
Also, journaling works because it is metacognition
Brilliant. Thanks.
Wow your saving so many people thank you for doing this.. I am so happy I found you..
Thank you♥️♥️♥️
Lovely to listen to you both 🥰
Thanks 👍 Dr.Rangan your podcast guests are brilliantly high profile and the presentation so knowledgeable to public education, more power to your program podcast, with thanks 👍🙏
You touched on SO many great points in this video - great content and examples! Definitely resonated with me!
Thank you so much
Thank you for this. I really enjoyed it
The purpose of life is a life of purpose. -Robert Byrne
Whole system for mental health is failing no help out there poor children going through it no help for them you can't rely on anyone but yourself I'm in 50s now struggled since my teens hopefully times have changed for today's children suffering with mental health problems well done great post x
Brilliant and informative Dr Rangan.
You surely make life and health better
I love you podcast I listen to you daily.
Thank u so much .
Just got the book! ❤
Enthusiasm! Yessss 🎉❤
I love that what was said
Feelings arnt facts and Emotions arnt facts
Can you please provide timestaps if possible 🙏🙏
Interesting topic. I fast-forwarded through parts of it. Does she give concrete suggestions to combat stress other than doing meditation?
Hi, Mind Life Flow - Patrick here...Great video content to help so many people! Do you find mindfulness practices helpful?
I love workout because I cannot think anythg stress me up...I alway get distracted by scenery and feeling of my body...
Worship God n get to heaven! Love everyone!
What key tricks?
I agree...50 minutes into the video and while I enjoy Dr. Chatterjee's videos, this one was confusing. I am not on TikTok and have no idea who the guest is. I gave it 50 minutes, then moved on.
How about when your stuck at home with a bad back and your isolated ???
They talk as if they still went out and on holiday, etc during the plandemic. And as if they ignore what government said we should do. Yet peopple out there in the real worldgot ostracised if they dared to express these views during the plandemic. The mass of people really should not listen to wankers that tell you not to do this, not to do that, etc. Particularly when some of those saame wankers go and do what they tell everyone else not to do, themselves. Eg: Boris Johnson and Partygate
What are the key tricks? Some of us have short attention spans sometimes 😢
I also have fear of height and dirty/large water area, but hey I have my su*cidal thoughts as my savior! I just think "If I die, then that's a win!" 🤣
25. 26.42
Another hour about Am I ok ?
What’s up Pussycat ?
Interesting.
Let it go. And live. Recognize you can’t do it all
Took me 50 years to figure it out.
This man seems very nice. Perhaps he has made a mistake. ? It is always good manners to introduce people. The woman seems very nice but who is she ?
Read the title?????
@@tas9551 The title says Find Your Meaning In Life. Thats what it says on my computer. No names ?
The title says key steps to reduce stress and anxiety and I wish it was highlighted instead of this long conversation about literally everything
I started listening to the bitesize version ep 380 about being your own therapist. I think Julie is simply repackaging mindfulness and getting it wrong. She said its about learning to choose which thoughts you let in. That reduces mindfulness to yet another self development method. Which undermines its spiritual essence and its subtlety. I found her like so many on the latest gravy train, with absolutely nothing original to offer, e.g she suggests keeping a journal. Wow groundbreaking advice.
Can't you just tell the ones you love that something needs to go o or get help. I've ran across some of the dialectic stuff, you can really really mess someone's mind up, when someone knows that they are all being treated as a two year old. If rather get it over with and be told so I can move on,. I'd like to talk to a professional for sure but I don't want to see people go through the play role dialectic stuff because that can really cause suicide.
Why do YOU always NEED TO capitalize random WORDS in your TITLE?
May be those words are significant in his view point!
Why not? It's helpful. They're NOT random words (as Venkata suggests).
comfortable middle class mumbo-jumbo bs.
I don't know why this podcast has been recommended to me as it keeps popping on itself but dear lord that guy is insufferable. He is obsessed with social media cloud every conversation he stirs to social media... narcissistic?
This would have been so interesting, were it not for the Constant ad intrrruptions
This is why I stop watching your videos
It's so annoying