My husband and I are massive fans. I just love the way you have made changes in your life to have a better life. You grind so hard and it motivates us. You're so easy to watch. Let's Ogg
I found your main channel a couple of months ago and really love watching all the videos with my girlfriend. Now I just seen the VLog channel and you are in Amsterdam Noord where I actually live…this was very cool to see. I take those ferries to work every day!
I've just been putting both your channels on because I love listening to you talk. You are so present and mindful and grateful and just looking for action and to experience life. It's so much different than people who go places and grab insta pics and stay connected on internet that way. What you do is so cool and I relate to you a lot even though I never went to prison (Should have but managed to get clean and away with only minor infractions). Keep it up. You living the dream! Inspiring me just to get up and do stuff
Im born & grew up Amsterdam bro, I have a connect if you need for the Hood Walks. I live in Aus these days, still talk to my boys in A’dam on the daily. Stay safe lad, it’s not as safe as it may seem.
I'm at 10 mins span & before i continue & the thought leaves my mind i just wanna say i very much relate to you on the alone guy subject, i'm a very reticent person so hard for me to make friends my insight is ppl see me as very awkward but i love what you do bro big fan i try to keep up with as much as i can , keep doing you brother spanian hood osu
Spanian you crack me up bro funny as fuk G" big ups from Wolverhampton England 🏴 legs yooooooo I trained mine 2days ago oh lord I must have gone at it because 2days fuk me cudnt walk lol have a good un top Salute and keep winning
I used to live in Amsterdam and loved it! If you are staying in the Nord check out the indoor skate park, was in a shipping hangar or something with a full bar and skate shop!
I’m like you, bro. I always try to find a gym to workout no matter which city I visit anywhere in the world. That in itself is an adventure, specially in less developed countries.
Have you thought about Britain? London, Edinburgh/Glasgow, Cardiff, Belfast? Some interesting hoods i reckon! Anyways, good content bud, enjoy seeing the real world! Keep on traveling bud! 👊
spanios brah. full range of motion is so important. you doing quarter reps on hack squat. 1 plate, go right down, slow, controlled, youll be burning those quads. growth follows. 😁🤩 luv ya show btw
Ummm I wrote that last comment right before you went on the rant about loving being alone. Dude that's exactly what my comment was about. Are we living in parallel universes? Im a fan for life now bruh
Get a JDM legend for yourself and slowly build it as a weekend cruiser (they've also become great investments as the price of them continue to climb due to age/rarity/nostalgia), and get the RS6 for the family. Its also my dream car, but here in Oz ladd itll set you back 200k+ for the latest model. The MY21 model is still pushing 6 figures but considering you're in the 90-150k mark, the 2021 model is definitely in the ballpark. 600hp Twin turbo V8 from factory with a 0-60mph time of 2.3sec, sleek, modern design which will make the missus happy driving around in it and compared to the AMG its a sleeper which means no cop attention but will smoke most things on 4 wheels, plus it has ALL and I mean ALL the creature comforts (apple/android car play, heated & cooled plus massage seats up front, 5 star safety rating, cameras everywhere so you'll never scratch when parking, crash prevention system, top quality soundsystem, bluetooth, satnav, HUD display and even more plus launch control for when you wanna go full Paul Alkerways styles.) I drive an A4 now and I'm telling you, you can't go wrong with an Audi cuz.
Its the lgd that gives u the lower back pain. Trust me. Been on all the sarms from 2017 experimenting and blasting. even mk, yk and GW. Lgd was the back pump massive even 10mg Ed was the same pain like 30mg ed. Hehe. Had to quit one leg session my own ones cuz of that. It's getting better though. Get over week 3-4 and it will be better 👍 if you jump on s23 it's good to stay on a trt dose of T. Keep on man! 💪
BRO. ANIOS. I RECKON YA IDEA TO DO GRAFFITI TOURS IS A SICK IDEA. AS A GRAFF ARTIST MYSELF I WOULD APPRICIATE THIS. ATHENS WAS OFF CHIPS CUZ. REMINDS ME OF CABRAMATTA EARLY 2000’s OR KENSINGTON FOR SURE CUZ
Spanian, just a thought. UK tour Glasgow, Liverpool, Birmingham, belfast etc. Take can in some area's of glasgow and Liverpool young crews are ruthless
This gym looks mad. An idea why don’t you start your own gym called “Spanian “ ? Figure out a way to make it less busy than all the rest to ensure it’s never maxed out. I agree some of the mainstream gyms in Australia are way over crowded and the music is too loud. They do all these deals to get as many members as possible for $ but don’t upgrade facilities. It hinders your progress because it’s just packed all the time. Especially peak times you can’t get a machine, bench etc. It’s hard getting in the zone. It actually stops me from going sometimes unfortunately
My wife traced her family to be all English but she did a dna test and ended up being mostly Scottish and some Scandinavian. I think her ancestors moved to England a long time back.
My husband and I are massive fans. I just love the way you have made changes in your life to have a better life. You grind so hard and it motivates us. You're so easy to watch. Let's Ogg
Haha that’s cool
These videos make my day, I’m not someone who wants to be around people as well but watching these videos give a sense of company, big love Spannnn!
Cheers brother to adding vlogs to your youtube, bonus extra viewing keep up the great work 👍
I found your main channel a couple of months ago and really love watching all the videos with my girlfriend. Now I just seen the VLog channel and you are in Amsterdam Noord where I actually live…this was very cool to see. I take those ferries to work every day!
I've just been putting both your channels on because I love listening to you talk. You are so present and mindful and grateful and just looking for action and to experience life.
It's so much different than people who go places and grab insta pics and stay connected on internet that way. What you do is so cool and I relate to you a lot even though I never went to prison (Should have but managed to get clean and away with only minor infractions). Keep it up. You living the dream! Inspiring me just to get up and do stuff
Hey brother I feel you'd suit a Mr T van 😁 love the videos keep on keeping on the next generation needs you
Tuning in from the Uk. Love Your Realness, Keep well Homie..
Bro, I can hear you from Blacktown haha. Keep up the good work brother I watch your videos to motivate me at the gym 🏋️♂️ 😊
such a great show Spanian, love ya work!!
are you doing a it's all eats episode of Amsterdam cookies? 😂
😂😂😂😂 that be great
Just get a wrx wagon brother, also the “lucky I’m not wearing a g string lad”😂😂😂
I love your training vlog.. is chest and tri’s next?
Love your vlogs. Feel like I’m there actually training with ya ☺️ Plus you make me laugh 😆
Your a pure natural…love your videos. .
I watch your videos everyday, big fan brother you inspire me and I get a good sense of company you know, on ya brother gotta ogg
Loving these vlogs, I love being by myself too:)
Easily the best vlog so far !! Who gonna lie about that not me cuz no way
Campsie Plus Fitness only opened 2 weeks ago and has all those equipment (Technogym branded) you used in this video. Music is also relatively soft!
Im born & grew up Amsterdam bro, I have a connect if you need for the Hood Walks. I live in Aus these days, still talk to my boys in A’dam on the daily. Stay safe lad, it’s not as safe as it may seem.
You got the connects or what brother 👁️👄👁️
@@CohenDuncan-t2e depends 😉
I follow you. Your amazing & interesting. I love ❤️ the Bro-natural attitude 😊
i thought the other channel was my fav on youtube, its now number 2. this is number 1 🏆
Pinky out when drinking your coffee🤣🤣. loving the vlogs bro.
Great vlog bro 🔥 definitely got to do a official hood tour in Amsterdam the morrocan fellas and there areas in that city are no joke
“It’s in my genetics bro I was born to be a influencer and that “ 😂
😂 cracked me up, love span cause he actually does influence me and many others
He was made for it. He loves to talk. He good at it. //.
Fucking crack up hey 😂😂
Are you going Dutch. In the red light. I seen you gong into a man he gave you a workout I bet
All those years keeping quite the beast inside coming back out legitly
Love it spanios just discovered your vlogs
I don't know how you don't feel awkward recording in an elevator with one other person. I salute you bro.
Btw the Audi RS Q8 is sick.
Spanian been in prison why tf would he care about random people.
I'm at 10 mins span & before i continue & the thought leaves my mind i just wanna say i very much relate to you on the alone guy subject, i'm a very reticent person so hard for me to make friends my insight is ppl see me as very awkward but i love what you do bro big fan i try to keep up with as much as i can , keep doing you brother spanian hood osu
I love these real time videos bro💯🎚
Spanian you crack me up bro funny as fuk G" big ups from Wolverhampton England 🏴 legs yooooooo I trained mine 2days ago oh lord I must have gone at it because 2days fuk me cudnt walk lol have a good un top Salute and keep winning
Get yourself to Scotland spanian lad you will love it the castles we have are amazing
Are you coming to Dublin lad ?...its becoming a bit dystopian at the moment accompanied by a feverish Yuletide activity 🎁🇮🇪🎄
Ohhhhhiiii cuz. Love ya work brotha
Looks like a nice place to visit. Myself wanting to do the Europe. Thing. Soon. Tried to find ur other channel. Couldn’t find it. Got a link
I used to live in Amsterdam and loved it! If you are staying in the Nord check out the indoor skate park, was in a shipping hangar or something with a full bar and skate shop!
I'm happy you are living the normal so keep life. Not many of us will get to do what you do. Good on you.. don't be too cocky. Cheers
Awesome content! I usually don't comment on videos! So keep up the great work and content brother! [On both channels] greeting from Sweden 🇸🇪
I’m like you, bro. I always try to find a gym to workout no matter which city I visit anywhere in the world. That in itself is an adventure, specially in less developed countries.
Have you thought about Britain? London, Edinburgh/Glasgow, Cardiff, Belfast? Some interesting hoods i reckon! Anyways, good content bud, enjoy seeing the real world! Keep on traveling bud! 👊
How long is this work out? Geez
Keep up the good work brother
love these long vlogs
Took me 4 years to get a bit of Aussie accent living in Sydney...but took 4 of Spanian's vids to pick up his accent😎
Awesome bro this channel you can be yourself 😂 not that your not in the other channel but your far more lad back bro 🤙
Love everything you're doing in life brother
That looks cold 🥶 bro. 31degrees down under. I like my own company aswell but it's nice to have company every now and then 😆😅.like your work cuzz.
spanios brah. full range of motion is so important. you doing quarter reps on hack squat. 1 plate, go right down, slow, controlled, youll be burning those quads. growth follows. 😁🤩 luv ya show btw
this is the realest
Yeah bruvva, big fan here from scotland, you aussie arent that much different from us, hectic
That walk to gym. Good warm up. Thu
Ummm I wrote that last comment right before you went on the rant about loving being alone. Dude that's exactly what my comment was about. Are we living in parallel universes? Im a fan for life now bruh
Get a JDM legend for yourself and slowly build it as a weekend cruiser (they've also become great investments as the price of them continue to climb due to age/rarity/nostalgia), and get the RS6 for the family. Its also my dream car, but here in Oz ladd itll set you back 200k+ for the latest model. The MY21 model is still pushing 6 figures but considering you're in the 90-150k mark, the 2021 model is definitely in the ballpark. 600hp Twin turbo V8 from factory with a 0-60mph time of 2.3sec, sleek, modern design which will make the missus happy driving around in it and compared to the AMG its a sleeper which means no cop attention but will smoke most things on 4 wheels, plus it has ALL and I mean ALL the creature comforts (apple/android car play, heated & cooled plus massage seats up front, 5 star safety rating, cameras everywhere so you'll never scratch when parking, crash prevention system, top quality soundsystem, bluetooth, satnav, HUD display and even more plus launch control for when you wanna go full Paul Alkerways styles.)
I drive an A4 now and I'm telling you, you can't go wrong with an Audi cuz.
Hey spanian I’d like to see you do some magnet fishing in the canal of Amsterdam
Yess lad !
Please do a video on some hash brownies you would be so funny stoned😂
Start working on superman back stretches and you’ll soon see a vast improvement in your lower back strength 💪💪
Tremendous vlog lad !
so humble mate
Are you still participating in the counting part of the fashion tv prize money?
Hehehe bruh was bout to shake a fizzed can Brutha don’t think I didn’t see that 😂😂😂😂
great vlogs Spanian .....really dig your stuff... you really 6 4" couldnt tell ...Ok
Cuz looking for a new car ,trust me its a beast ,suit the family car 💯 h6 gt haval 2023
Just back yesterday from Amsterdam one of the best city’s
Should get to Scotland 🏴
Amsterdam gym leg session interesting video by spanian
what asics are ya wearing in the gym here ?
Its the lgd that gives u the lower back pain. Trust me. Been on all the sarms from 2017 experimenting and blasting. even mk, yk and GW. Lgd was the back pump massive even 10mg Ed was the same pain like 30mg ed. Hehe. Had to quit one leg session my own ones cuz of that. It's getting better though. Get over week 3-4 and it will be better 👍 if you jump on s23 it's good to stay on a trt dose of T. Keep on man! 💪
Go test drive a XM5 Competition. - They are hectic bro and suit family too. I'm in Aus an got one earlier in the year - no regrets, let's Ooggg!
BRO. ANIOS. I RECKON YA IDEA TO DO GRAFFITI TOURS IS A SICK IDEA. AS A GRAFF ARTIST MYSELF I WOULD APPRICIATE THIS. ATHENS WAS OFF CHIPS
CUZ. REMINDS ME OF CABRAMATTA EARLY 2000’s OR KENSINGTON FOR SURE CUZ
What happened to vlog you brought a hoodie from Earlier in the vlog U brought a chocolate milk drink Just wanted to know what country was that
Snow people love it brill Vlog
What shoes do you train in brother ?
Bro get the scooby ! Second on the rs6 😂
Great stuff good coffees ☕️
My daughter is 37 today!!!!!! I hope she can meet somebody like you Spanian ✌️😢🥰
That littlle "House on wheels" is called a "schaftkeet" which is slang for cafeteria its for eating and breaks
Adlay… what’s wrong with doing squats?? 😅
Scottish ? we gotta see a Edinburgh vlog Spanian youll spin out from the castles
Lad, I love Amsterdam Cuz
I walked Amsterdam in about 3c in shorts and a t-shirt. Even the locals thought I was mad.
Summer bulk day 1 - Legs
a lot of aussies have dutch decent actually
😂😂😂😂😂 looks like we are going bag shopping again
London or UK!! Come on lad
Spanian, just a thought. UK tour Glasgow, Liverpool, Birmingham, belfast etc. Take can in some area's of glasgow and Liverpool young crews are ruthless
fitness is fitness no excuses
This gym looks mad. An idea why don’t you start your own gym called “Spanian “ ? Figure out a way to make it less busy than all the rest to ensure it’s never maxed out.
I agree some of the mainstream gyms in Australia are way over crowded and the music is too loud. They do all these deals to get as many members as possible for $ but don’t upgrade facilities. It hinders your progress because it’s just packed all the time. Especially peak times you can’t get a machine, bench etc. It’s hard getting in the zone. It actually stops me from going sometimes unfortunately
Who goes to AMS for a leg workout mate??
When are they gonna give this man the keys to Sydney? 😮
Hey brother such a grouse influencer would be grouse to train and vlog with ya, on ya mate, be good mate
Welkome to the netherlands mate
What's LGB?
If you want to see dutch housos take a trek out to Diemen-Zuit. Mad shipping container apartment blocks.
Get yourself home to Scotland big man. You’ll love it
1:35 they're Tanita body fat % scales mate. You've got to enter your age, height, whether you're an athlete or not etc before you get on.
Onto the new channel now 😂
My wife traced her family to be all English but she did a dna test and ended up being mostly Scottish and some Scandinavian. I think her ancestors moved to England a long time back.
You should start title-ing your vlogs like Sam sulek style.. keep up with progression via title videos that keep you pushing, idrc just saying.
Wen u got room need card to power lites and AC ext use a old gift card ect so u can leave it on 🎉
Purchase the Next Gen Raptor, family car and beast of a car!
Get a VF R8 clubby !! 😁😁