Great video! But I have a question. Does the sleep have to be in one session? Is sleeping six hours a night + having a one hour nap as good as sleeping 7 hours at night?
This video was very misleading I came to see how you would program minimalist workouts im a huge fan of yours I thought you'd mentioned ladders, death by format or something new...so I'll always like a video but don’t put a title up and talk about something completely different 1.Sleep 2.Nutrition /no processed foods 3.Move more
Love the shorter version of the podcast. I appreciate the effort you guys put in. Thank you 👊👊👊
Thanks
Great video! But I have a question. Does the sleep have to be in one session? Is sleeping six hours a night + having a one hour nap as good as sleeping 7 hours at night?
This video was very misleading I came to see how you would program minimalist workouts im a huge fan of yours I thought you'd mentioned ladders, death by format or something new...so I'll always like a video but don’t put a title up and talk about something completely different
1.Sleep
2.Nutrition /no processed foods
3.Move more
I have ladder workouts its not good for mass better regular sets or myo reps sets but only pull ups dips push ups
Ladder workouts are good for mass 🙄
If you push the first set to failure every other set on the way down kinda acts like myo reps/rest pauses