I'm sick right now and I literally can't get out of bed because of fever. It's hard not to think about all the things that I'm not doing (working out, cleaning my home, studying etc.) and sometimes I definitely AM hard on myself. But my body really needs rest and I can't be anxious or angry for this. So thanks for this reminder Anna ♥️
@@Hiiielloooooooo Sorry to hear that! I hope you'll feel better very soon 🌷 in the meantime, try to not be hard on yourself and give your body the deserved rest 🥰♥️
I’m just so glad I found your channel for a time I felt so down and wanted to give up my life I thought that my life was going nowhere but since I found you I feel so much better I have goals, and I feel so much sporting. Thank you so much ❤❤
Thank you for the reminder, I definitely tend to get hard on myself when I cant push myself like normal, its important to rest when you're sick to get better quicker. Thank you 🥰🥰
Thanks for coming out with this I’ve been suffering from allergies since Wednesday night and I’ve been feeling so guilty about not working out.. I feel so fat and flabby!
I have been sick for the past three weeks and it’s just like strep and allergies and so thank you so much for this!! Also you’re going to be an amazing mother one day if you ever decide to have kids! ❤
I love all your videos u make me feel comfortable in my body and skin and i am so much better at looking after myself thanks to you❤❤❤ thank u and i love u ❤❤❤
Really needed to hear this after being sick for a month. I finally found out I have hyperthyroidism so I can get it treated now. I recently got a cold now too which is so much worse when there’s something else going wrong. I keep blaming myself but how was I supposed to know that I would get sick. Viruses are invisible and genetic disorders are completely out of your hands, so don’t feel guilty for either. Let’s all get better together ❤️🤧
Omg ginger tea cures my sickness in like 3 days or less it’s so soothing and immediately gets rid of my sore throat, my grandma also uses it in her tea blend and her lemonade so whenever she makes ginger lemonade I drink it instantly 😭
For colds, I think some research showed that foods rich in zinc can help shorten the length of the cold. (E.g. some meat, seafood and diary products, chickpeas and other legumes, cashews and almonds, tofu)
Luckily I regularly eat almonds and or cashews. eating those legumes or fish/ seafood a few times weekly that's another story... I really do think variation in your veggies plus regularly having citrus/agrumes foods and apples and kiwi ( almost) daily keep the doctor away... maybe the fact that I go for the Exotic juice [ of a wellknown brand starting with T] with guave and lemon instead of the " classic" multivitamines mix with mango is an explantion as to why I rarely caught serious fevers... YOUR vitamin C uptake will be better with food containing IRON so they say combine it with cereal. But BROCCOLI contains a lot of vit.C aswell as zinc and Iron Also Bell Peppers and cooked kale and Brussels sprouts may not be what think of first as " high in vitamin C" but they are vitamin C rich . So are guava and strawberries and cantaloupe melon. www.webmd.com/diet/foods-high-in-vitamin-c
Thanks for the reminder ever since i have moved to korea i have been so absorbed in my high school studies and so many other things bcause the korean studying system is really competative my vacation just started and by watching this vid i realized i wasnt even relaxing during a vacation and just stressing and working myself just for a perfect college resume by watching your vids i realized i need to work hard but also rest
I started feeling sick yesterday. Sore throat(or fuzzy feeling in throat) and I had the feeling to keep swallowing or else I would cough. I think it was just germs(mucus) dripping in the back of my throat. But today I woke up for work and it doesn’t seem so bad today. I did take robitussin last night and I think it did something so 🙏🏼
@@snlvlFunnily enough, winter is my allergy season. I’m allergic to dust mites, and they arent affected by temperature or season, so they are around even in winter. In winter, my allergy on dust mites gets even worse.
I don't know if it's just me but, when I have the flu, I ALWAYS do one of Anna's super sweaty workouts and I swear it instantly goes away. I asked my doctor abt this and she told me that when we do cardio exercises, our blood and oxygen circulates better and, through the sweat, you get detoxed, not forgetting that we produce endorphins so we feel way better than before.
That’s very nice! I can barely keep down soup with the flu and move slowly. I just wait it out and get plenty of rest. Crazy how different our bodies can be.
It can actually be really dangerous to workout while sick. You can get myocardotis. I've known someone who died because of that. Please google "myocardotis sport flu" or something similiar and you'll find that it can actually be very dangerous for your heart to do sports while sick.
I am sick right now, and my mom too, but while she is burning of fever she is cleaning the house, doing laundry, making me breakfast and take it to my bed… I am just in my bed. I love you mom ❤️
I love her . She guide us to a real healthy and balanced life !!! She doesn’t just give us workouts and meals , she give us a belief that we can make it, we can understand our body, our health and we can make our life better day by day by belief !!! 🎉🎉🎉🎉
It's great to see you living your best life alone .....great inspiration to all single women.......but still feel ...I wish you a great life partner in future whenever you are ready
Thank you for reminding me that is okay to rest. I’m not feeling well but feel bad for skipping gym for 3 days already so I went out for a run. I should probably rest
These are some really good tips! The light stretching rather than sweaty workouts doesn't work for everyone though. More than likely, for a lot of people it does. However, when I'm sick I like to exercise because I usually have a lot of mucus that sits in my throat. Standing up, walking, or dancing usually helps with it... FOR ME.
I have been really sick for the past three days and next week I have exams I was resting yet feeling guilty for not being able of studying but you just reminded me that I have to be easy on my self thankyou
thanks for the help! I have angina and virosis and I had no idea what to do because I didn't just want to eat pills but now I know exactly what to do! Thanks again
I really needed this Im sick rn at all I can think about is how I’m not working out and I shouldn’t be eating because I dont deserve the calories in my food 😢thank you for posting ❤❤
I have been feeling sick lately so thank you for this! ❤
❤️❤️❤️
Get better❤
@@growingannanas what’s your balanced diet called pls answer
I hope you feel better
Where I go to school if your sick you MUST do schoolwork. You could literally have the plague and you stil have to work
I'm sick right now and I literally can't get out of bed because of fever. It's hard not to think about all the things that I'm not doing (working out, cleaning my home, studying etc.) and sometimes I definitely AM hard on myself. But my body really needs rest and I can't be anxious or angry for this. So thanks for this reminder Anna ♥️
Hope you’ll feel better quickly 💗💗
hope your better soon x ❤
@@florencelxoss aw, thanks a million 🥰♥️
I am sick to ❤good reminder
@@Hiiielloooooooo Sorry to hear that! I hope you'll feel better very soon 🌷 in the meantime, try to not be hard on yourself and give your body the deserved rest 🥰♥️
I needed this, thank you Anna! I love how you care about rest days and letting people relax for their metal health. You’re an Angel ❤
Its nice to hear someone tell others its okay to rest when their body genuinely needs it the most 🙏🏼 thank you for your positivity
yea !
I’m just so glad I found your channel for a time I felt so down and wanted to give up my life I thought that my life was going nowhere but since I found you I feel so much better I have goals, and I feel so much sporting. Thank you so much ❤❤
So so so sweet! Thanks a lot for your nice message and your support🧡
Thank you Anna for these amazing tips when your sick they really help your throat as well 😊😊😊
I'm sick right now and your helping me so much . Thanks
I have been sick and very hard on myself about like working out, cleaning my room, ect. So thank you for this
Breathing in all the dust in my room is probably what made me sick
I HAVE BEEN FEELING SICK LATELY SO THANK YOU FOR THIS!❤
I've been beating myself up about this all day, I really needed to see this, thank you so much!
Thank you for the reminder, I definitely tend to get hard on myself when I cant push myself like normal, its important to rest when you're sick to get better quicker. Thank you 🥰🥰
I love that you ALWAYS so truthful
Thanks for coming out with this I’ve been suffering from allergies since Wednesday night and I’ve been feeling so guilty about not working out.. I feel so fat and flabby!
She is literally my comfort person
I have been sick for the past three weeks and it’s just like strep and allergies and so thank you so much for this!!
Also you’re going to be an amazing mother one day if you ever decide to have kids! ❤
I love how she is always smiling, at any time ❤️
This Is crazy I woke up this morning feeling sick and now I feel much better! Thank you so much Anna! 🫶🏽
I love all your videos u make me feel comfortable in my body and skin and i am so much better at looking after myself thanks to you❤❤❤ thank u and i love u ❤❤❤
Yes I know that this video is a year old but I just wish u could see this so u could realise the impact u have made on my life ❤
This girl inspires me to eat healthy ❤
All your videos have helped me for real
Your videos are so helpful!❤️❤️
Thank you so so much for this information ❤️❤️❤️
perfect timing because I’m sick right now, thank you!
A cold just tried to catch me last week and i said OH NO BABY.. it gave up after three days 😅
Thanks for this i am sick ,so it is helpful for me ❤❤
You are so kind thank you 🥺❤️!
As someone who is sick right now this was helpful for me. Thank you! ❤️
Really important! Giving ourselves permission to rest when we need it, for any woman at any stage of her life, can be so hard.
Thank you for all these ideas, they are very useful !
I wish you a wonderful saturday !!
Don’t take yourself too hard when you’re sick 🧡
Excuse me , you couldn’t have figured this out by yourself? How old are you?
@@MichaelWarcholgirl why u asking that stupid question. 💀 everyone can take care of themselves.
My grandma always helps me when I’m sick. I love her sm!😙♥️
I’m sick right now and we have basketball and I can’t seem to get over it. Thanks!!
I've been feeling really sick thank you❤
Thank you so much Anna ! I really needed this ❤💓
Really needed to hear this after being sick for a month. I finally found out I have hyperthyroidism so I can get it treated now. I recently got a cold now too which is so much worse when there’s something else going wrong. I keep blaming myself but how was I supposed to know that I would get sick. Viruses are invisible and genetic disorders are completely out of your hands, so don’t feel guilty for either. Let’s all get better together ❤️🤧
I’m sick, again! For the second time this month😭😭 Thank you for this, have a nice day!
Literally just started feeling sick and this is the first one I saw when I opened UA-cam. Thank you so much.
Omg I'm really sick rn and ur video dropped 😭😭😭thank you so much.
Hope you’ll feel better quickly 💗💗
@@growingannanas yesss I'm feeling much better now. Thank you❤️😚
Omg ginger tea cures my sickness in like 3 days or less it’s so soothing and immediately gets rid of my sore throat, my grandma also uses it in her tea blend and her lemonade so whenever she makes ginger lemonade I drink it instantly 😭
Going outside while feeling sick or taking a shower with hot
Thank you for this! This confirms I needed to stretch today since I’m recovering from a wicked sinus infection.
For colds, I think some research showed that foods rich in zinc can help shorten the length of the cold. (E.g. some meat, seafood and diary products, chickpeas and other legumes, cashews and almonds, tofu)
My doctor always suggests an immunity booster high in zinc 😄
Luckily I regularly eat almonds and or cashews. eating those legumes or fish/ seafood a few times weekly that's another story...
I really do think variation in your veggies plus regularly having citrus/agrumes foods and apples and kiwi ( almost) daily keep the doctor away... maybe the fact that I go for the Exotic juice [ of a wellknown brand starting with T] with guave and lemon instead of the " classic" multivitamines mix with mango is an explantion as to why I rarely caught serious fevers...
YOUR vitamin C uptake will be better with food containing IRON so they say combine it with cereal.
But BROCCOLI contains a lot of vit.C aswell as zinc and Iron
Also Bell Peppers and cooked kale and Brussels sprouts may not be what think of first as " high in vitamin C" but they are vitamin C rich . So are guava and strawberries and cantaloupe melon. www.webmd.com/diet/foods-high-in-vitamin-c
Me too 😅I’m sick 😷 Have a good recovery ❤️🩹❤️🩹
Thanks I really needed this. I'm sick rn and I have a ton of schoolwork to do but I just can't do it. Tysm
Have lots of tea and give your body rest🧡hope you’ll get better soon 🥰
Thank you so much, I did these tips when I got sick 4 days ago , it helped a lot , thank you so much!
I just got surgery a few days ago but I feel so much better now by watching her videos
Thank you so much you are a blessing I’m currently sick right now thank you soooo much for this❤️❤️❤️
You're so pretty💙💙
I get sick all the time and these really help 😊
I'm sick thank you❤️
Hope you’ll feel better quickly 💗💗
Idk but she's being sick and relatable is amazing. She is a human too 😍😍
I started feeling sick and got stressed out because i thought i would become lazy and forget working out so this really helped thank you Anna!
I love how your always taking good care of yourself 💕☺️
When I feel I am getting sick I try my best to stay as cold as possible, because being sick means skiping school and that keeps my heart warm.
😂😂😂
Thank you for your kindness❤❤
Omg literally I'm sick right now . Thankyou so my anna o＾▽＾
Hope you’ll get better quickly 🧡🧡
I was feeling sick and this came up I did this for almost a week or two and it worked! Thank you sooo much for this! ❤❤❤
Thanks for the reminder ever since i have moved to korea i have been so absorbed in my high school studies and so many other things bcause the korean studying system is really competative my vacation just started and by watching this vid i realized i wasnt even relaxing during a vacation and just stressing and working myself just for a perfect college resume by watching your vids i realized i need to work hard but also rest
I love how u said allow your self to rest bc I used to and some ppl still do it push themselves way to much when they are sick rest is very important
You're literally the best motivational channel that I've ever watched 🤍
Hey Anna! I just want to say that you inspire me and others so much thank you for that🤗
Thanks so much my dear 🔥🥰
I love the blanket in the opening shot so much - looks warm and snuggly
I started feeling sick yesterday. Sore throat(or fuzzy feeling in throat) and I had the feeling to keep swallowing or else I would cough. I think it was just germs(mucus) dripping in the back of my throat. But today I woke up for work and it doesn’t seem so bad today. I did take robitussin last night and I think it did something so 🙏🏼
Thank you for showing us tips!
It’s allergy season, take care everyone!
But in winter?
Well not in Europe. In Europe is just winter 😅 but we appreciate the comment
@@snlvl um no💀, in Ireland it's allergy season, idk what you're talking about
@@snlvlFunnily enough, winter is my allergy season. I’m allergic to dust mites, and they arent affected by temperature or season, so they are around even in winter. In winter, my allergy on dust mites gets even worse.
@@Celine-dr6hwthe entire fall including late november is the worst for me
This is so nice because I’ve been beating myself for not going to the gym in a week but I’ve had the craziest flu and infection!
I don't know if it's just me but, when I have the flu, I ALWAYS do one of Anna's super sweaty workouts and I swear it instantly goes away. I asked my doctor abt this and she told me that when we do cardio exercises, our blood and oxygen circulates better and, through the sweat, you get detoxed, not forgetting that we produce endorphins so we feel way better than before.
That’s very nice! I can barely keep down soup with the flu and move slowly. I just wait it out and get plenty of rest. Crazy how different our bodies can be.
I tried this and omg I feel so much better, thank you for this
It can actually be really dangerous to workout while sick. You can get myocardotis. I've known someone who died because of that. Please google "myocardotis sport flu" or something similiar and you'll find that it can actually be very dangerous for your heart to do sports while sick.
This can be really dangerous as your heart can get infected. That is really bad advice
I didn’t enjoy spit painting from the other ASMRists, but yours just hits different ❤❤
I’m sick right now staying home from school watching UA-cam shorts😂
Lol same!
Thank you. I was sick feeling for two weeks and got out of my exercise routine and getting back to jt
I am sick right now, and my mom too, but while she is burning of fever she is cleaning the house, doing laundry, making me breakfast and take it to my bed… I am just in my bed.
I love you mom ❤️
I love her . She guide us to a real healthy and balanced life !!! She doesn’t just give us workouts and meals , she give us a belief that we can make it, we can understand our body, our health and we can make our life better day by day by belief !!!
🎉🎉🎉🎉
Great advice 🧡
I will be what to do when I am sick
Have a beautiful and happy day 🥰💗💖
Lots of kisses 💕
Hopefully you won’t get sick tho!! I wish you a wonderful weekend🥰🧡
Love you so much ,you encouraged me to work out every day ❤
❤❤❤❤❤❤❤❤
❤️
I’m starting to feel sick right now so thank you
Exposing the boys, we all have cried while being sick.
You are such an inspiration😊😊
Firstt
It's great to see you living your best life alone .....great inspiration to all single women.......but still feel ...I wish you a great life partner in future whenever you are ready
Thank you for reminding me that is okay to rest. I’m not feeling well but feel bad for skipping gym for 3 days already so I went out for a run. I should probably rest
These are some really good tips! The light stretching rather than sweaty workouts doesn't work for everyone though. More than likely, for a lot of people it does. However, when I'm sick I like to exercise because I usually have a lot of mucus that sits in my throat. Standing up, walking, or dancing usually helps with it... FOR ME.
Found this right after getting over a cold 🤧 it was ruthless
I have been really sick for the past three days and next week I have exams I was resting yet feeling guilty for not being able of studying but you just reminded me that I have to be easy on my self thankyou
needed this so bad 🤧
Just got a fever i fell miserable thank you so much for making this video ! ❤
thank u! helps a lot ❤️
Sick rn and find this 😭 thanks anna❤
thanks for the help! I have angina and virosis and I had no idea what to do because I didn't just want to eat pills but now I know exactly what to do! Thanks again
Powerfully message. We need to take ourselves slow.
Oh Anna thanks for your help!!
Me rn and the worst thing is I HAVE SCHOOL TMR! Also thank u!😭💕
In day 3 of covid isolation. It sucks big time. My husband has been doing everything and been so helpful. Getting there slowly. ❤
Omw bro i always stop working out bc im sick tysmm ❤❤
Every she does is so aesthetically cool!❤
I have a big cold rn tysm for these tips❤😊
Maybe you're the only person who doesn't make me feel bad about myself❤
I really needed this Im sick rn at all I can think about is how I’m not working out and I shouldn’t be eating because I dont deserve the calories in my food 😢thank you for posting ❤❤
It's kinda funny how I'm sick right now🤢. Thank you for the advice!🎉
I’ve just gotten sick and I have an archery tournament tomorrow and this is helping a lot Tysm 🙏🙏
You're so perfect! ❤️
seriously you feels like my personal trainer❤️❤️