I bought an old Proform off Marketplace, $50! It’s literally almost two decades old but works great and has incline. Best find ever! Now I’m looking for a bike. 😍 great video! Thanks Sage.
A good workout Sage. I just finished an indoor Zwift Duathlon. 10k run, 44k cycle and 5k run to finish. A good way to get a good workout in when it’s icy outside.
Lol love your sense of humour! Man your head is close to hitting the ceiling! I personally hate the dreadmill but perhaps one day I too must embrace the pain cave, no fan, furnace room, and a spot on the wall!
Great video Sage. Need to mix in the treadmill into the rotation to get in some good incline work. Happy holidays to you and Sandi. I’m from NE Ohio - hope you enjoyed the area over the Christmas holiday.
Runna Fo Real! ...The thing about the TM is exactly what you did in this vid, Sage. It takes the subjectivity out of the workout & gets you to do the goal. Done. Happy holidays! :)
Hey Sage, great video as usual, many thanks. My favourite on treadmill is steady (slow) pace on increasing incline e.g. +1% every 2 minutes until I can hold it. I'm just reading your book (and enjoying it). It would be great if you could devote one episode about your memories of that time with the Hansons and talk about your old teammates Brian, Chad, Nick, Drew etc. Are you in touch with any of them? Best wishes.
i like descending ladders with 1/2 length recoveries, starting slower pace like tempo for the longer intervals, then 10K and then 5K efforts etc as the interval gets shorter. But I also like doing track workouts for dialing in pace.
Hey Sage I notice you are sweating quite a bit but don’t seem to be getting much on the actual treadmill when I have run at home on our treadmill I get it soaked Which I’m sure it can’t be good for the belt just curious what precautions you were taking to avoid this if any. Dehumidifier? Windows down there?
On a side note, a fan would help a little bit but the worst thing on treadmill is the room temperature. Personally I feel everything above 20 C is killing hot.
I joined a gym last week so that I could run on a treadmill when it gets too cold outside, sadly gyms close today due to the pandemic. Oh well, maybe they will reopen in a few weeks.
Hey coach can you give me one training advice. I been trying to run faster on 5km but my hearth is at his max. My legs can run faster and has stamina, also breathing is ok, but hearth cant pump any faster, so how can i train my hearth to go from 3.48km to 3.30/km where is my goal? Thx and Merry Chritmas
Yay on a treadmill nay on a treadmill at only 15% incline. That’s not serious incline but incline for a hobby jogger. Need to get serious and be a true serious runner, sage.
“Serious runners look at the wall”
- Coach Sage Canaday !
Great work out. I’m a serious runner. Running a 21 mile long run with negative splits and watching your UA-cam channel!! Thanks for sharing!!
I bought an old Proform off Marketplace,
$50! It’s literally almost two decades old but works great and has incline. Best find ever! Now I’m looking for a bike. 😍 great video! Thanks Sage.
A good workout Sage. I just finished an indoor Zwift Duathlon. 10k run, 44k cycle and 5k run to finish. A good way to get a good workout in when it’s icy outside.
Good to see you back to uptempo stuff. Happy to see your recovery is going so well.
Lol love your sense of humour! Man your head is close to hitting the ceiling! I personally hate the dreadmill but perhaps one day I too must embrace the pain cave, no fan, furnace room, and a spot on the wall!
Merry Christmas. Thank you for another year of content. Take care and enjoy time with family.
Way to go brother!!! Great video, like always!!!
Bonkers Sage, bonkers, happy Christmas :-)
Great video Sage. Need to mix in the treadmill into the rotation to get in some good incline work. Happy holidays to you and Sandi. I’m from NE Ohio - hope you enjoyed the area over the Christmas holiday.
excellent introduction to the treadmill. I usually try and stare at one spot for the whole time. Its all concentration!
Runna Fo Real! ...The thing about the TM is exactly what you did in this vid, Sage. It takes the subjectivity out of the workout & gets you to do the goal. Done. Happy holidays! :)
Great work, as always Sage
The obvious follow up question(s) is: would you advise people to invest in a treadmill? If yes, which one is the Best Buy?
Merry Christmas and a Happy New Year :)
Hey Sage, great video as usual, many thanks. My favourite on treadmill is steady (slow) pace on increasing incline e.g. +1% every 2 minutes until I can hold it. I'm just reading your book (and enjoying it). It would be great if you could devote one episode about your memories of that time with the Hansons and talk about your old teammates Brian, Chad, Nick, Drew etc. Are you in touch with any of them? Best wishes.
With out zwift I couldn’t make it for more than a mile but with swift my longest is 18 miles
Trail is 1000 times more fun than treadmill. Happy new year and happy running!
I don't like treadmills but I love your videos.
Love the “ho ho ho!” intro!😂👍
My fav is hiit style. I also like hills and speed work for exact speeds
Merry Christmas!
i like descending ladders with 1/2 length recoveries, starting slower pace like tempo for the longer intervals, then 10K and then 5K efforts etc as the interval gets shorter. But I also like doing track workouts for dialing in pace.
Sage do you plan on racing again? what are your goals going forward after your health scare?
Are you back to full fitness after your illness?
What are your thoughts on the assault runner and true form? Glorified hamster wheels?
Turnover on the incline looking fit💪💪
Turn on a space heater that would help push the pain further 😅
How on earth do you get your Wahoo HRM to not fall down!?
My favourite treadmill workout is one that doesn't happen cos the weather is nice enough to run outside 🙃
At times I’ll start at 5% for 1 mile. Then bump up 1-2% each mile for 4-5 miles.
Hey Sage I notice you are sweating quite a bit but don’t seem to be getting much on the actual treadmill when I have run at home on our treadmill I get it soaked Which I’m sure it can’t be good for the belt just curious what precautions you were taking to avoid this if any. Dehumidifier? Windows down there?
On a side note, a fan would help a little bit but the worst thing on treadmill is the room temperature. Personally I feel everything above 20 C is killing hot.
Big thumbs up from me, great video.
I am a cyclist however...hope that's okay, we all share the love!
I joined a gym last week so that I could run on a treadmill when it gets too cold outside, sadly gyms close today due to the pandemic. Oh well, maybe they will reopen in a few weeks.
Hey coach can you give me one training advice. I been trying to run faster on 5km but my hearth is at his max. My legs can run faster and has stamina, also breathing is ok, but hearth cant pump any faster, so how can i train my hearth to go from 3.48km to 3.30/km where is my goal? Thx and Merry Chritmas
Just texted NordicTrack asking them to sponsor you XD
My son broke my Any Surface Any Distance Mug for Christmas!
The music though...:)
You’re a nice guy Sage but you were killing that treadmill. It was crying with each step. So serious.
Yay on a treadmill nay on a treadmill at only 15% incline. That’s not serious incline but incline for a hobby jogger. Need to get serious and be a true serious runner, sage.
Only hobby joggers listen to music.
At 15% incline you'd be hitting your head on the ceiling...