Mookie Betts & Bradly Martyn Stole My Gameday Workout Routine!
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- Опубліковано 7 вер 2024
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What is wild is we did these type of medicine ball drills in the mid to late 1990's for boxing.
Way to keep the game moving forward Summers. Great stuff.
Good stuff right here. Always look forward to your content.
It's a great workout and they agreed by using it Summers. Good work as always!
Oh yeah. Great work and keep it coming. Love this!
At the risk of sounding like an ass, I remember these exercises in the off-season and in-season exercises packets the players were given when my dad started coaching pro ball in the mid 90s. One of the organizations he went to even broke the yr into 1/3rds. Strength (low reps high weight), conditioning (high reps low weight) and power (mid rep count weight that allows to keep fast twitch and also improve Strength[could be wrong, hazy on this one]) . Forgot the order of the 3 through the year but it was cool.
How about Kinzie Hansen? Or any of the top fastpitch catchers!!
respect!
For your app... I saw that it is also for Youth players. Can you advise about the appropriate age range? Thanks, Brandon
Oh yeah. He stole it!
Hell yeah he took it at least give the source so u get credit
Yeah, he should give you at least a shout out Summers.
🤣😂
Stole???
borrowed :-)