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Insightful Coach Matt, wish I viewed this before my last master's meet.
What is the material in yellow is it tarpaulin sheet or any other ? , Please suggest me I want to use same stuff in my basement for shot put training
What would you suggest to fix someone who over-rotates out the back? Have any drills or movement ques?
Shawn H yes the first couple of videos in this playlist deal with over rotating and have drills to correct it.
Are you losing weight????
Trevor Regay dropping that body fat and gaining back some muscle. Still 240.
Insightful Coach Matt, wish I viewed this before my last master's meet.
What is the material in yellow is it tarpaulin sheet or any other ? , Please suggest me I want to use same stuff in my basement for shot put training
What would you suggest to fix someone who over-rotates out the back? Have any drills or movement ques?
Shawn H yes the first couple of videos in this playlist deal with over rotating and have drills to correct it.
Are you losing weight????
Trevor Regay dropping that body fat and gaining back some muscle. Still 240.