5 Healthy Habits Every Hair Stylist Should Practice

From mindful meditation to yoga moves for Hair Stylists, here are 5 healthy habits every salon professional should practice behind the chair and at home.
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1) Daily Meditation & Positive Mindset Affirmation
2) Specific yoga moves and stretches that strengthen and relieve the hands, wrists, shoulders and lower back
3) Hydrate! Hair Stylists are notorious for sustaining on hair spray laced coffee and fast, quick meals. Staying hydrated ensures improved energy levels and moods, better skin and improved body and mind function.
4) Let go of what does not serve you. Toxic salon environment, clients you always dread? In 2019, lets resolve to become more self aware and remove ourselves from negative situations that do no serve us.
5) Aromatherapy! Diffusing essential oils not only sets the right vibe in your salon, it enhances your mind's function, as well.

[@vincentparin3735]

Thank you very much for the video and all the exercices and tips !😀

[@mitchellpersonalassistant121]

Wow, amazing tips! Thank you so much. Such unique education for the salon industry!

[@byoungblood5327]

Very nicely done video will start to incorporate some of these techniques into my day!

[@SimplyOrganicBeautyTV]

Hooray! So glad you enjoyed the tips :) Be sure to checkout the rest of the videos for more ways to change your salon for the better: ua-cam.com/play/PLuQph0-sqjY-HfT_S340ORH7ZqcOd4ln5.html