मैं कौन हूँ ध्यान | “Who Am I” Guided Meditation | Hitesh Vashisht

अपने आप को जानने की यात्रा में किसी न किसी समय हमारा सामना सबसे महत्वपूर्ण प्रश्न से होता है, जो है, "मैं कौन हूँ "? इस प्रश्न का उत्तर शब्दों के माध्यम से समझने के बजाय केवल भीतर से अनुभव किया जा सकता है। शब्द हमें केवल आत्म जांच को बढ़ाने में मदद कर सकते हैं लेकिन बोध हमेशा भीतर से आता है। यह ध्यान, आत्मा जांच की क्रिया पर अग्रसर होने का एक प्रयास है।
Each one of us at sometime point in our journey to know thyself come across the most important question to awakening, which is, "Who Am I"? The answer to this question can only be experienced than put-in or understood through words. The words can only help us raise the self enquiry but the realisation always comes from within. This meditation is an effort to raise the self-enquiry and journey towards it answer.
About the Facilitator
Hitesh Vashisht is a Consciousness Coach and the Author of the best seller book, Sundaram Speaks - Conversations to Awaken Your Soul's Wisdom. He is a channel to a higher dimensional non-physical being, Sundaram. He runs his private healing practice from Gurgaon (India). He, along with his wife Shubhangi, conducts several workshops on different healing modalities like Past Life Regression, Inner Child Work, Re-birthing Breathwork, Family Constellations, Life Between Lives Regression and much more.
Website: www.lifeherean...
Facebook: / hitesh.vashisht
UA-cam: / @lifehereandnow
Instagram: / vashisht.hitesh

[@rajkumaridhankani5454]

Wonderful Meditation sir

[@rajkumaridhankani5454]

Thankuuu so much guruji

[@shavetagupta6923]

Dhanyawad Master Hitesh.. This is one of the most awaited moment I was seeking for.. since many years or lifetimes maybe ❤.. Grateful to you...

[@varshagbhopale1986]

Sir so thanku Aaj pahle din muje mai शरीर nahi केवल space ka ahsas hua practice karti rahugi thank u so much

[@somimolks-gt8qz]

Thank you 😊

[@divyad5328]

Thank you bhaiya 😊

[@user-uj3ww8oh7p]

Very good

[@nikitaranjan143]

Thankyoubhiya

[@amittyagi1151]

बहुत सुंदर ध्यान के लिए हार्दिक आभार हितेश जी ।

[@meeradhasmana7269]

धन्यवाद हितेश इतना अच्छा ध्यान कराने के लिए वंडरफुल ध्यान है ये परमात्मा आपको बहुत आगे बढाये ।

[@LifeHereAndNow]

Thank You

[@prakashsinghee2438]

Extraordinary !

[@NirmalKumar-vp5nk]

Wonderful Meditation 👍

[@deepikamishra5058]

Good evening bahut sundar dhayan karaya aap ne aap ko bahut bahut dhanyawad

[@dakshadesai562]

Dhanyavad jo anubhav hua bahot hi accha hua. Shivoham shivoham

[@sukhdevkaur9697]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ ਜੀਓ 🙏🙏❤️❤️🌺🌺💛💛🌺🌺❤️❤️🙏

[@manjubala7824]

Bahut he acha dhyan ,awaz mai itni attraction,no words

[@vipranawal6356]

Thanks for wonderful experience

[@sarojjain7775]

Thank you very much sir .bahut hi sundar dhyan hai .very deep meditation🙏

[@naveenmatreja1270]

Lakh lakh shukrane hai Bhagwan ji,adhbhut anubhav hua hai 🙏

[@sonijisir9056]

Really, No words, it's my second day of this meditation.

[@nutansinha7555]

Koti koti Aatmvandan 🙏🙏

[@yogaekta6356]

Dhanyavaad hitesh ji bhor hi acha karvaya

[@surbhikohlidhand3662]

Thank you for this beautiful meditation🙏✨💜!

[@LifeHereAndNow]

Thank You Surbhi Kohli Dhand

[@santoshkheterpal2151]

Thankyou soooo much.

[@PracticingSaadhak]

Thanks a lot, Sir.. for the meditation.. it feels effective. I started doing this after listening to Ramana Maharishi's replies on questions related to Who Am I.. I hope to be able to progress in my journey to know myself.. and feel this meditation will help. 🙏🏼🙏🏼

[@suhasshah4315]

Wonderful experience 🙏😊💐

[@jagdishnarula1873]

Wonderful meditation,.....thank you very much Hitesh ji.🙏🙏

[@shwetashayarishots1407]

Simply wonderful and divine 🙏

[@thegreatediting8914]

ua-cam.com/video/sUA2JpDmsBc/v-deo.htmlsi=GIItYbA5PTd66rZ8

[@jagdishnarula1873]

Thank you so much Hitesh ji...wonderful.🙏🙏

[@karansinghbaswana6011]

Very effective method of meditation. Thanks

[@deepikamishra5058]

Bahut bahut dhanyawad

[@ParamjitKaur-uu1re]

Wonderful meditation thankwww Thankwww Thankwww sooo much

[@meeradhasmana7269]

बहुत बहुत धन्यवाद हितेश ।

[@sarojjain7775]

Thank you sir wonderful meditation 🙏

[@manjumishra8683]

Wonderful, excellent💯, 🙏💐🤩

[@meeradhasmana7269]

धन्यवाद हितेश ।

[@sumanthakur9350]

धन्यवाद🙏

[@dineshs13655]

Beautiful Meditation. Thank U Sooo much Hitesh ji

[@LifeHereAndNow]

Thank You Dinesh Ji

[@varshabhatt9977]

Thank u sirji

[@varshabhatt9977]

Thank you so much

[@nilsaikia309]

Thank you for the meditation.

[@rashmitiwari2368]

Thank you so much for your help

[@priyawagh8033]

Bahoot sundar dhyan hiteshji...😊

[@deepikaavishwakarma4574]

Dhanyawad bhaiya

[@neerugupta2830]

Thankyou master

[@LifeHereAndNow]

Thank You

[@sumanjain301]

Thku sir app kay meditation very good

[@gurjeetpunia370]

Thnku beta ❤ khus.rho

[@lokeshmidha1234]

This is real meditation experience

[@LifeHereAndNow]

🙏

[@varshabhatt9977]

Thank you

[@pawangyaanganga9459]

Thanks 🙏

[@lifeiscolorful309]

Nice experience.

[@pankajluthra9091]

Gratitude gratitude gratitude 🌷

[@LifeHereAndNow]

You are so welcome

[@sunitapatel3548]

Thank you sir 🙏🙏🙏🙏

[@lataahlawat2553]

धन्यवाद सर🙏🙏🙏

[@LifeHereAndNow]

🙏🏻

[@kaminiparikh8528]

Thank you 🙏🙏🙏🙏

[@aditisharma4918]

bhagvan apka bhala kre

[@LifeHereAndNow]

Thank You

[@chanchalakumari1133]

thankyou sir

[@hittendavda60]

dhanywaad 🙏🏼🙏🏼

[@varshabhatt9977]

Thank uji

[@sumitmehta1604]

Thnkx allot❤🙏🏻🙏🏻🙏🏻

[@namratarawtani5478]

wonderful and very powerful meditation!! lots and lots of gratitude

[@LifeHereAndNow]

Glad you enjoyed it!

[@Jaskaran8889]

,🙏💖💖🙏

[@astamitabal5264]

Thank u

[@soniakhera2961]

Wonderful meditation...Gratitude🙏🙏

[@LifeHereAndNow]

Thank You Sonia Khera

[@varshabhatt9977]

Thank u ji

[@jagratishrivastava7115]

Thank you sir

[@veronicasmusicbox192]

Nice information about meditation , thank you so much sir

[@sachinsaxena4625]

Wonderful experience sir

[@palakmehta1256]

Thankuuuuuuuuu

[@puurnimaghela9108]

It's really amazing

[@rashmitiwari2368]

Best

[@ManjeetKumar-kl5lt]

Sir your voice is very powerful and sweet

[@LifeHereAndNow]

Thank You

[@sonijisir9056]

39 minutes, bahut hee kam, lage, time double, tripal kar do Hitesh ji,
So nice and peaceful and practical meditation.

[@sonnulamba2465]

थैंक्यू

[@pratimadhawlesha3401]

👌🏻👍

[@bhuvanamahesh533]

Daily doing sir

[@manjuverma2656]

Gev sir, muze dyan mai ek deepak dikha aur uski lou agya chakra par ghumne lagi. Fir dhire dhire vibrations from head to legs feel huye. Body shake ho rahi thi jaise train mai baithe ho. Fir suddenly vibrations ruk gaye aur body shape heen hoker dissolve ho gai. .. amzing experience ! Thankyou..

[@LifeHereAndNow]

Thank You

[@rakeshgoel5430]

🙏🙏

[@manishagala9280]

🙏🙏🙏

[@sumitmehta1604]

🙏🏻🙏🏻🙏🏻🙏🏻

[@sachinshinde4419]

🙏🙏🧘‍♂️🧘‍♂️

[@harshkarnani2679]

This is so nice no words to Express. Thanks🙏🙏🙏

[@hemadaheriya5700]

Mere man me aisa vichar aaya dhyan krte samay.... Me sab kuch hu, me kuch bhi nhi hu

[@manisha_ved]

Thank you so much ❤️🙏

[@LifeHereAndNow]

Thank You

[@varshabhatt9977]

Higher self ka meditation kine time karna . chahiye kine din to karna chahiye. ????

[@vandna45]

🙏🙏🙏🙏🙏🙏

[@LifeHereAndNow]

🙏

[@priyankatiwari6196]

Yeh dhyaan mujhe bahut pasand h are m ek paramanand hu

[@LifeHereAndNow]

🙏

[@treasureoflife7439]

Plz sampark karne ka koi jariya bataye,kuki mujhe din me kuch or feel hota h or raat ko kuch or kuch samjh nahi arha h,agye karun ke nahi plz bataye kya karun,me khul ke nahi bata sakti hun,hamare guruji ne mujhe aaj mana kar diya ye meditation karne ko plz aap kya raye dena chahte h

[@adhishreegilda4081]

Hiteshji bahot bahot dhanyawad aapka bahot achha laga dyan karke alag alag anubhav hua

[@kishorepanigrahi7138]

Respected Hitesh ji, namaste.
I am kishore ch. Panigrahi, 64 yrs old. I have been practicing anapansati meditation for the last 43 days. Thoughts are still coming while meditating, though the numbers have been reduced. With this status of my meditation can I proceed with who am I meditation?
In second phase of who am i meditation u told to be with the question " who am i". During that time I should be with inhalation and exhalation or not.
In 3rd phase u told to concentrate on third eye At the same time should I be with inhalation and exhalation?
Answer me plz if u please.

[@LifeHereAndNow]

Namaste Sir! Yes you can practice this meditation occasionally while the base remains anapanasati. For the second phase, whatever you are comfortable with stay with that, whether it’s who am I or breath while the question echoes from behind. Same goes with third phase also.
Best Wishes

[@sonijisir9056]

A

[@pratibhabhogle]

Sir aap past life bhi krte kya

[@vipinchaudhary5365]

यदि सहस्त्रार पर स्पंदन महसूस हो और ऐसा लगे जैसे कोई अपने पांचों अंगुलियां वहां चला रहा है और यह ध्यान के समय क्या दिन में कभी भी लगातार महसूस हो तो इसका क्या अर्थ है कृपया बताने का कष्ट करें

[@priyankatiwari6196]

Sir m Puri tarah Hil rahi thi😊

[@LifeHereAndNow]

Thank You

[@latakotriwal4375]

Thank you

[@sujatafernandes973]

Kindly make video in English also please 👍

[@harekrishna3265]

Mai so jati hu dhayan mai ye sahi hai kaya?

[@alka1065]

पत्री जी का प्रभाव है या ओशो का?

[@varshabhatt9977]

Me kon hu me mute duster P dav me bad kuch Hoya hi muje kuch Amjad me nhi ata koi chet na Ka Anubhav nhi hota

[@varshabhatt9977]

Pleas reply

[@varshabhatt9977]

Pleas 💁🏼riply

[@treasureoflife7439]

Me ye dhayan 2 mahine se kar rahi hun bahut accha feel ho raha h alag anubhuti ho rahi h,mujhe kya daly kar sakti hun ise,mujhe kuch jankari deni h kya apse sir baat ho sakti h 🙏

[@LifeHereAndNow]

Please reach to us at [e-mail]

[@umasingh8132]

Hitesh hi where shall I get your book sundaram.🙏

[@LifeHereAndNow]

Hello Ma'am! You can buy it from Amazon. Here's the link : www.amazon.in/Sundaram-Speaks-Conversations-Awaken-Wisdom/dp/B07YYHT33Q/ref=sr_1_1_sspa?dchild=1&keywords=sundaram+speaks&qid=1619270439&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQUdGN0JDWUFGMUZUJmVuY3J5cHRlZElkPUEwNzc0MDEzMTNLQ0tVRUxXVlVIRiZlbmNyeXB0ZWRBZElkPUExMDM0Mzg5M1FKMTNLVFg2MEtZTiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

[@santoshsaini3532]

0opp

[@meeradhasmana7269]

बहुत बहुत धन्यवाद हितेश ।

[@LifeHereAndNow]

Thank You Meera Dhasmana Ji