Please read the blog post at headbangerskitchen.com/recipe/keto-for-beginners-3-ingredient-keto-meal-plan-3/ for all the additional information Watch my Keto for Beginners Series Here: ua-cam.com/video/7bsyIRSRzSs/v-deo.html Watch my Keto 101 series here: ua-cam.com/video/hH_l1vZts9k/v-deo.html Hope you find all these useful and please do LIKE, SHARE and COMMENT on the videos. I greatly appreciate it.
I cant stand your music it is so liberating when it stops. Unfortunately it is a punishment's to have to go through your very interesting video with this sound back round. Could you please separate your skill for the one who are interested in you recipe and the one who love your music. It is a torture and one the reason I will not subscribe to your channel
@@martinehess395 I understand everyone has their own tastes re: the heavy metal, however, what is with the flames, the horns (up) and evil sound to the music lyrics??? Seems just the opposite of the personality Sahil portrays on his channel and his family.
I just released 2 e-books. One is 3 ingredient recipes and the other is 5 ingredient recipes. Both are available at headbangers-kitchen.creator-spring.com/?
Yay for easy keto recipes! Such a simple way of life. I really appreciate that you show the simplicity of it in this video. I prep a big egg bake and cut into squares for easy snacks / lunches. The egg bake is surprisingly good cold too.
Thanks for this video and keeping it simple! But I do like your recipes in your book too. :-) I've been checking out keto instant pot recipes also load it up and forget it.
What an absolute joy it was to watch this! Not only easy to follow ingredients and cooking skills, but you make it look and sound fun! I can’t wait to try them, who new broccoli and cheese soup could be so easy and fun to cook? Thank you. About to go into the UA-cam rabbit hole and check out more of your video’s.
Super good looking recipes! I'm not on keto anymore but I still want to try making some of these, especially the eggs! That just looks soooo good omg ❤
Putting broccoli soup on next week's meal plan (but secretly a little eager for late summer to come so we can try a variation of the chicken with a bit of pumpkin or butternut sauce instead of tomato)
New subby, Love your enthusiasm about to embark on IF and Keto lifestyle. My biggest problem is that I am highly intolerant to capsicum, so no peppers, chilli or even black pepper! Music's very good as well.
Liked and subscribed. Very happy to have found you. You have a great stage presence, and funny as hell. More importantly, the recipes look fantastic and relatively easy yo execute.
If you have old salad leaves or the ones that don´t look that great, cook it with the broccoli and blend in. Really tasty and that way less is wasted. :-D
Awesome! I love the music, and I love the food. For that broccoli soup, was that sour cream or heavy cream? You said "heavy" but it looked like "sour." Just making sure I use the right stuff. :)
You know that's ok! We're allowed to have different tastes. I don't like spicy food but most Indian people seem to. That's ok 🙂 heavy metal, keto, spicy food and so on and so forth, it's not for everyone.
Hello, I wondered if you could please tell me what size the ramekin is? I don't have any and I noticed when i went to amazon to check them out that they come in various sizes 4oz through 12 ounces
You are hilarious! Hahahaha. Well that's enough of the jibba, jabba lol. Do you not use Indian spices Sahil? I'm a keto beginner and love spicy food. Would they change the balance of things, or make it less keto?
I do use them just not in these dishes. However you can use them, as long as you aren't going crazy and aren't using the pre mix masala which might have sugar it's absolutely fine.
If you are on Keto and you eat carbs you will kick yourself out of Ketosis and you will have to begin the process of getting your body back into that state. This duration will depend on how many carbs you end up eating.
Romans 10:9 King James Version 9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved
Totally agree that we do need more simplified meals like this. I'm a singalong man so not only do I struggle making meals with such numerous ingredients, I also struggle using them before their use by date, and end up throwing quite a lot away.
Sahil please keep making more 3 easy Keto ingredient recipes! It makes it way more sustainable to be on the diet when all the foods you can eat are easy to make. Thank you so much for the content you create 🙂👍
Had the egg and cheese cups for breakfast, quick and tasty, left out the ham but added onion and chilli flakes. I do like the 3 ingredient quick meals series now I'm back at work.
I just wanted to tell you I love your humor and the simplicity of all of these recipes. I am in dire need to make major lifestyle changes but I am also a single mom of 5 and the kids don't want to take the keto plunge with me. It was getting to the point of I'll lose weight on the keto diet and you will all just lose weight from skipping all the keto food altogether. Just kidding but the kids being so unwilling to try it was preventing me from even attempting it. You have given me hope that I can prepare foods that we will all ALREADY enjoy by just making small and simple changes. The kids wont even notice (hopefully won't notice). I hope 2021 brings you abundant love and joy and good health. Thank you so much, keep Rockin' the kitchen! I'm off to read your blog
Please read the blog post at headbangerskitchen.com/recipe/keto-for-beginners-3-ingredient-keto-meal-plan-3/ for all the additional information
Watch my Keto for Beginners Series Here: ua-cam.com/video/7bsyIRSRzSs/v-deo.html
Watch my Keto 101 series here: ua-cam.com/video/hH_l1vZts9k/v-deo.html
Hope you find all these useful and please do LIKE, SHARE and COMMENT on the videos. I greatly appreciate it.
I cant stand your music it is so liberating when it stops. Unfortunately it is a punishment's to have to go through your very interesting video with this sound back round. Could you please separate your skill for the one who are interested in you recipe and the one who love your music. It is a torture and one the reason I will not subscribe to your channel
@@martinehess395 I understand everyone has their own tastes re: the heavy metal, however, what is with the flames, the horns (up) and evil sound to the music lyrics??? Seems just the opposite of the personality Sahil portrays on his channel and his family.
lol...the chicken tender..."well I ate that...it was my snack". Enjoyed this video very much. Thanks!
Glad you enjoyed it
These beginner to keto videos are amazing!
Simple, quick, no unattainable ingredients. Perfect for getting back on track for 2021!! Horns up and Happy New Year Sahil!!
0:42 2023 for me 🥰
'''We could just sell this footage on the black market to food lovers. ''' GOLD !!
*Me wondering where that lil tender went*
"I fuggin ATE IT!" 😆😂😭
I got your cookbook for Christmas. It’s beautifully illustrated!!!!!!!!
thank you!
@@HeadbangersKitchen Instead of pouring broccoli in the blender, can you use an immersion blender?
Oh I was hoping you'd do something like this. You read my mind!
You have to keep the food moving in the pan - it's STIR fry, not STARE fry. Don't stare at it sitting in the pan. Keep it moving."
Woo hoo!
LOVE your 3 & 5 ingredient meals!
Wow I’m impressed how good those look with only 3 ingredients. And budget friendly too!
Please continue these three ingredient recipes…. I work full-time so these are so helpful.
I just released 2 e-books. One is 3 ingredient recipes and the other is 5 ingredient recipes. Both are available at headbangers-kitchen.creator-spring.com/?
Just made the egg/cheese/bacon cups. Got to say very easy to make, tastes great and my children love them too!
Yay for easy keto recipes! Such a simple way of life. I really appreciate that you show the simplicity of it in this video. I prep a big egg bake and cut into squares for easy snacks / lunches. The egg bake is surprisingly good cold too.
Thanks for this video and keeping it simple! But I do like your recipes in your book too. :-) I've been checking out keto instant pot recipes also load it up and forget it.
Your comments are so funny and creative! You are awesome, love your recipes 😃
Thanks so much! 😊
Great ideas and I just love your comedy. Making Keto cooking fun :)
You are so funny! I enjoyed listening to you and your recipes are perfect for me a keto beginner!
What an absolute joy it was to watch this! Not only easy to follow ingredients and cooking skills, but you make it look and sound fun! I can’t wait to try them, who new broccoli and cheese soup could be so easy and fun to cook? Thank you. About to go into the UA-cam rabbit hole and check out more of your video’s.
Super good looking recipes! I'm not on keto anymore but I still want to try making some of these, especially the eggs! That just looks soooo good omg ❤
You should!
Good to see you repossessed the old oven. 😁 Nice recipes!
hahaha no I just shot this video before giving it away
You just got a new subscriber 😜 love your recipes 👏👏👏
Found your channel after doing some morning admin, very random. And I was immediately hooked. Great simple content thank you
Putting broccoli soup on next week's meal plan (but secretly a little eager for late summer to come so we can try a variation of the chicken with a bit of pumpkin or butternut sauce instead of tomato)
awesome!
The way you explain your recipes are very interesting. Though I am not on a keto diet but would love to cook your recipes.
Simply Wonderful!!!
Thank you! Cheers!
Happy New Year y’all 🎆🥂🍀😊
Love your show
Man your #2 is basically Lechon Kawali. Awesome
I love these simple recipes.
You're brilliant! Thank you
New subby, Love your enthusiasm about to embark on IF and Keto lifestyle. My biggest problem is that I am highly intolerant to capsicum, so no peppers, chilli or even black pepper! Music's very good as well.
Liked and subscribed. Very happy to have found you. You have a great stage presence, and funny as hell. More importantly, the recipes look fantastic and relatively easy yo execute.
That soup looks amazing!
If you have old salad leaves or the ones that don´t look that great, cook it with the broccoli and blend in. Really tasty and that way less is wasted. :-D
Great tip, thank you!
Your food is always so tasty. Thanks Sahil!
Awesome! I love the music, and I love the food.
For that broccoli soup, was that sour cream or heavy cream? You said "heavy" but it looked like "sour." Just making sure I use the right stuff. :)
It's heavy cream. Our cream in India just looks different.
chicken, parm/mozz/cheddar/sharp/muenster/prov
These meals look Delisshhh!!! I will be making these yummy recipes. Thank you for sharing. 😋😋❤️❤️
Good topic❤
My supermarket sells bags of cauliflower rice now :)
I got your keto book as a Christmas present
Ki bhalo. Aami chestaa koribe
Everything looks wonderful!
LOL I so love your commentary!! you want to drown the broccoli HA HAA
Love your channel and your recipes.
I was hoping you would do this...yay!
Hello from Spain.
Love your descriptions !!!
Dude, your channel kicks ass!
Anyway doesn't matter that's what your having for breakfast 🤗 Love it.
Going to have to try the egg today. Yummy. I have done something similar and added fresh spinach.
Hope you enjoy
Love your food.
3 ingredients and it all looks glorious, Thank you!!
Thank you too!
looking to do keto.. and thomas De was just too much talk 1hr long vids.. .. yours are all wam Bam thank you man. and funny to Fcking MINT .. subbed.
Happy new year Sahil! 🎉🍾
please make more meals
Good job!
I love this guy 👦
They all look yummy 😋!
Excellent!
I like the new style of your cooking!
Thank you!
I'm going to follow you because I want to cook like you, but don't want hubby to know he's eating keto!
Happy new year
Where is the new microwave?
Oven. This was shot before I got that.
Thank you!!!! It’s perfect!!!
thanx!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This is SO SO helpful!
Do you have any ideas on keto friendly store bought snacks or lunches for when I'm not at home ?
Deli meats, cheese, nuts, cured sausages/pepperoni/jerky without sugar etc.
Looks great!!
Food portion at its finest 😋 LOL
I cannot eat pork and red meat
I am allergic to both
I have never seen heavy whipping cream as thick as sour cream..
how many calories is the chicken dish?
I’m new to your channel. How did you get started on keto?
Have done a video on this just look for my weight loss story on the channel
Instead of using bacon can I use chicken or chicken minsed? And for mushroom can I use carrot?
I tried to acquire a taste for heavy metal. Due to peer pressure mostly. But i just can't.
You know that's ok! We're allowed to have different tastes. I don't like spicy food but most Indian people seem to. That's ok 🙂 heavy metal, keto, spicy food and so on and so forth, it's not for everyone.
What would you recommend as a substitute to someone allergic to mushrooms?
Any vegetable of your choice actually. Asparagus? Zucchini? Broccoli? Bell Peppers? All of them work.
Wow💕❣️
Hello, I wondered if you could please tell me what size the ramekin is? I don't have any and I noticed when i went to amazon to check them out that they come in various sizes 4oz through 12 ounces
4" ramekin. I don't know how many oz because never measured anything in oz.
You are hilarious! Hahahaha. Well that's enough of the jibba, jabba lol. Do you not use Indian spices Sahil? I'm a keto beginner and love spicy food. Would they change the balance of things, or make it less keto?
I do use them just not in these dishes. However you can use them, as long as you aren't going crazy and aren't using the pre mix masala which might have sugar it's absolutely fine.
Can the broccolli soup be frozen?
yes
May i ask you if getting on a keto diet serieusly may affect something or no .and if during keto you ate in a
day a lot of carbs what can happen
If you are on Keto and you eat carbs you will kick yourself out of Ketosis and you will have to begin the process of getting your body back into that state. This duration will depend on how many carbs you end up eating.
Is cauliflower rice okay?
okay for what?
You're so awesome ❤🥰👍
you still have the old one ? though u got a new one
Shot this video while I had the old one.
Super. Those chicken thighs look good.
😂👍🏼 Very good
teenager, bar, tequila and Saturday night are not 4 words that should be on the same sentence.
👍
Hi, how can I get that recipe book
Below each video in the description box are links to buy the book depending on which country you are in.
Romans 10:9
King James Version
9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved
Is ketolife written with macro??
Yes there are macros in the book.
@@HeadbangersKitchen wow 🤩 I am purchasing today itself
The background sound is too annoying.
Sorry I can't help you with that because it is Headbanger's Kitchen. However below each video is a link to the written recipe.
Yum. Pork fat; that's a good thing!
Really need more using less ingredients recipes for working adults...Pls do more on this , thanks!
I always get discouraged by the amount of ingredients in recipes this is perfect!
Thank you for pepping up my morning with your food, humor, & music! Can't wait to try today's menu👍🏽
Totally agree that we do need more simplified meals like this.
I'm a singalong man so not only do I struggle making meals with such numerous ingredients, I also struggle using them before their use by date, and end up throwing quite a lot away.
Sahil please keep making more 3 easy Keto ingredient recipes! It makes it way more sustainable to be on the diet when all the foods you can eat are easy to make. Thank you so much for the content you create
🙂👍
Had the egg and cheese cups for breakfast, quick and tasty, left out the ham but added onion and chilli flakes. I do like the 3 ingredient quick meals series now I'm back at work.
You are just amazing Sahil..be it a cook or an entertainer.. always love to come n watch ur videos..its a delight❤️❤️
Thank you so much 😀
This is a reminder of how simple and delish keto is... thank you and yum!
I JUST LOVE THIS!!! please DON'T STOP this series for KETO beginners......
Greetings from Greece.!
.....Much much much appreciated!!!!!
Hey Sahil, you should do a death metal version of Beat It!
I just wanted to tell you I love your humor and the simplicity of all of these recipes. I am in dire need to make major lifestyle changes but I am also a single mom of 5 and the kids don't want to take the keto plunge with me. It was getting to the point of I'll lose weight on the keto diet and you will all just lose weight from skipping all the keto food altogether. Just kidding but the kids being so unwilling to try it was preventing me from even attempting it. You have given me hope that I can prepare foods that we will all ALREADY enjoy by just making small and simple changes. The kids wont even notice (hopefully won't notice). I hope 2021 brings you abundant love and joy and good health. Thank you so much, keep Rockin' the kitchen! I'm off to read your blog