The "Junk Mile" Myth That's Killing Your Running - How to Structure Your Training Right

In this video we show what junk miles REALLY are, how to stop holding yourself back through trying to avoid them, and the exact strategy you can use to hit on the right paces at the right time in order to PEAK your performance on race day.
Do you find yourself worrying that you are wasting your training time running paces that aren’t valuable for your running goals? Or do you just stick rigidly to only running VO2Max, Lactate Threshold, and fast repetition paces? Or do you always avoid paces that are "too easy?"
What you need to know is that while running these paces will improve your performance for a while, focusing on always running the "right," or most effective paces" isn't how you really get better. Without identifying what is actually holding you back, and structuring your entire training cycle to affect that limitation and peak your performance, you’re missing out on mega breakthrough performances in your running.
Learn how to structure your training to peak at the right time, gain confidence in pacing your runs at every point in your training cycle, and crush the PRs set by your younger self.
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