How the Self Feels

On the Uposatha, Tahn Pamutto explores the experience of 'Atta' or the Sense of Self and 'Anatta' - the universal characteristic of Not-Self inherent in all phenomena. Rather than just moving instantly from one state to the other, what we find is that through practice the underlying sense of self remains but it has fewer and fewer objects to attach to. Sooner or later we see it for what it is - not a self but in fact just Suffering.

[@sasilathadeivasigamani3881]

Is fantastic brother. My confusion about what the self is is gone. There's no self. That tightness in the center of the heart? It's nott the self, wow. Thank you brother. Self is not there.