Краткий перевод для русских болельщиков: Большунов - король длинных соревнований в лыжных гонках Большунов идет быстрее, чем кажется. У него достаточно высокая частота, т.е. много дублей в минуту. Он использует гравитацию, падая вперед, но не наклоняясь вверх и вниз. Его руки широкие, как у Клебо. но шкивы, то есть конец стержня, находится близко к креплению, если смотреть под углом прямо спереди. У него немного согнуты локти, но они относительно жесткие. Он поднимается на цыпочках, но это немного меняется в зависимости от скорости. Он также варьируется между стоянием на прямых или согнутых ногах. Большунов силен в области живота и спины, а также умеет активировать эти мышцы лучше других. Большунов хорошо умеет поддерживать нужную интенсивность с целью оптимального развития лыжной техники и мускулатуры в этой специфической технике катания. Спасибо россиянам, что смотрите канал. Желаю вам хорошей недели. С уважением человек, который монтирует эти видео.
Awesome analysis!! Greatly appreciate your moderate approach - always important to remind young athletes that there are aspects of technique that we think we know, that we know we know, and that we know we don’t know.
There's no need to miss someone who openly supported killing of thousands in Ukraine, including innocent sports people among them, no matter how good a skier he is.
Александр выйграл уже двадцатую гонку подряд на соревнованиях в России. Он никому не даёт шансов, при том, что почти никогда не выкладывается в полную силу. Русский медведь не потерял мотивацию , он ждёт того момента, когда дорога в мировой спорт снова откроется и вот тогда начнётся....
все этого ждут!Все хотят увидеть Саню и не только его и других российских спортсменов!Когда это случится - будет шоу и рейтинги , спонсоры пойдут вместе с деньгами вверх!
I think that the wide elbows allow the poles to be planted more vertically and closer to the body. This might allow the skier to use more body mass, core and momentum to generate force rather than rely only on muscles. However, I think that it can be very taxing for the upper back and rotator cuff muscles if done without proper conditioning. It might also create more emphasis on "pushing back" rather than "reaching forward". With my basic level of knowledge in physics I would assume that the force that is produced at or behind the center of gravity is pushing you forward, and force that is produced in front is not as beneficial. This can be seen in runners and gait mechanics As in for the heel lift, I think that it is beneficial in sprinting or in surges to do it actively. However, when the distance is longer and movement economy is more important, it should come naturally or not at all. In longer distances the heel lift should be the result of driving arms forward and straightening your body, not something that you pursue.
Спасибо, очень интересно. Хотелось бы посмотреть разбор Натальи Терентьевой (Непряевой). У нее очень интересная техника. В 2022 и 2023 году она была просто потрясающая
question to the author: today there was a men's ski relay and only Ermil Vokuev ran doublepolling out of all the athletes and was the best at his stage, his technique in my opinion is better at long distances than Bolshunov's, Bolshunov is more powerful at shorter distances, who do you think it will be better, I would also like to mention Martin Sundby - he is also a phenomenal athlete with perfect technique. And I kindly ask you to make a video about Ermil, if possible. Thank you.
Bro, the video of the straight leg classics guy is using skate poles. The reason FIS skiers bend their knees is because their classic poles have to be 83% and they still want to stretch their shoulder joint without having to drop their torso too far. FIS skiers would double pole with straighter legs tomorrow if they eliminated the requirments
Well done! Knocking knees is a mistake I think. It doesn't provide any useful work and slightly turn over pressure at the ski. But there is anatomical aspects too
In the beggining of the video he trains with a double poling machine outside. I have tried to find it but cant. If someone knows something about or its name please answer
looking at some good points but...1. body position. stable. slightly bend legs. upper body and hips over feet with nuetral head. push off, high hands hip forward, standing tall. Knees bend to plant poles utilizing body weight, arms bent at elbow engages core and drive elbows back before straightening arms. 2. glide on heels lifts front of skis. 3. Weight transfer forward to balls of feet thrusts the center of mass over and beyond the balls of the feet to create forward motion and raising the heels off the ski. Add power, speed, tempo and you have Bolshunov and Klaebo. Ukraine should never have joined NATO and attacked ethnic Russian Ukrainians and we'd be watching Bolshunov today. USA attacked multiple countries over decades and was never banned from competition. double standard?
La jo ut en avstemning her for litt siden, der det var en god del som ønsket det. Tar ikke så lang tid å legge på noen enkle oversettelser, så gjør det jo bare for å gjøre det litt enklere for de som sliter litt med språkbarrieren
Краткий перевод для русских болельщиков:
Большунов - король длинных соревнований в лыжных гонках
Большунов идет быстрее, чем кажется.
У него достаточно высокая частота, т.е. много дублей в минуту.
Он использует гравитацию, падая вперед, но не наклоняясь вверх и вниз.
Его руки широкие, как у Клебо. но шкивы, то есть конец стержня, находится близко к креплению, если смотреть под углом прямо спереди.
У него немного согнуты локти, но они относительно жесткие.
Он поднимается на цыпочках, но это немного меняется в зависимости от скорости.
Он также варьируется между стоянием на прямых или согнутых ногах.
Большунов силен в области живота и спины, а также умеет активировать эти мышцы лучше других.
Большунов хорошо умеет поддерживать нужную интенсивность с целью оптимального развития лыжной техники и мускулатуры в этой специфической технике катания.
Спасибо россиянам, что смотрите канал. Желаю вам хорошей недели. С уважением человек, который монтирует эти видео.
Спасибо за перевод и видео!
Спасибо! Считаю этот канал одним из самых интересных по данной тематике!
Спасибо!
Thank you❤ Best wishes from Russia
I miss the russians 😢
@@Vetle3run thank you so much for your support 🙏 I also miss international competitions
Very interesting video! Thank u for it and big love from Russia!
Love the series!
Awesome analysis!! Greatly appreciate your moderate approach - always important to remind young athletes that there are aspects of technique that we think we know, that we know we know, and that we know we don’t know.
Спасибо большое за хорошие видео 👍
Miss him..
There's no need to miss someone who openly supported killing of thousands in Ukraine, including innocent sports people among them, no matter how good a skier he is.
@@sergebassshut up, hypocrite
Excellent content.
Александр выйграл уже двадцатую гонку подряд на соревнованиях в России. Он никому не даёт шансов, при том, что почти никогда не выкладывается в полную силу.
Русский медведь не потерял мотивацию , он ждёт того момента, когда дорога в мировой спорт снова откроется и вот тогда начнётся....
все этого ждут!Все хотят увидеть Саню и не только его и других российских спортсменов!Когда это случится - будет шоу и рейтинги , спонсоры пойдут вместе с деньгами вверх!
I think that the wide elbows allow the poles to be planted more vertically and closer to the body. This might allow the skier to use more body mass, core and momentum to generate force rather than rely only on muscles. However, I think that it can be very taxing for the upper back and rotator cuff muscles if done without proper conditioning.
It might also create more emphasis on "pushing back" rather than "reaching forward". With my basic level of knowledge in physics I would assume that the force that is produced at or behind the center of gravity is pushing you forward, and force that is produced in front is not as beneficial. This can be seen in runners and gait mechanics
As in for the heel lift, I think that it is beneficial in sprinting or in surges to do it actively. However, when the distance is longer and movement economy is more important, it should come naturally or not at all. In longer distances the heel lift should be the result of driving arms forward and straightening your body, not something that you pursue.
Great video! To me arm postition seems to be really dependant of someones biomechanics and leverages in the arms.
Спасибо, очень интересно. Хотелось бы посмотреть разбор Натальи Терентьевой (Непряевой). У нее очень интересная техника. В 2022 и 2023 году она была просто потрясающая
Gravity, Core, Body weight, Muscle
best skier in the world
question to the author: today there was a men's ski relay and only Ermil Vokuev ran doublepolling out of all the athletes and was the best at his stage, his technique in my opinion is better at long distances than Bolshunov's, Bolshunov is more powerful at shorter distances, who do you think it will be better, I would also like to mention Martin Sundby - he is also a phenomenal athlete with perfect technique. And I kindly ask you to make a video about Ermil, if possible.
Thank you.
Bro, the video of the straight leg classics guy is using skate poles. The reason FIS skiers bend their knees is because their classic poles have to be 83% and they still want to stretch their shoulder joint without having to drop their torso too far. FIS skiers would double pole with straighter legs tomorrow if they eliminated the requirments
83% rule goes for ski Classics too..
@@Thomas-dp8eb Well that guy looked well beyond the rule then
Well done! Knocking knees is a mistake I think. It doesn't provide any useful work and slightly turn over pressure at the ski. But there is anatomical aspects too
In the beggining of the video he trains with a double poling machine outside. I have tried to find it but cant. If someone knows something about or its name please answer
Ercolina
Johannes er kongen!
👍👍👍👍👀
looking at some good points but...1. body position. stable. slightly bend legs. upper body and hips over feet with nuetral head. push off, high hands hip forward, standing tall. Knees bend to plant poles utilizing body weight, arms bent at elbow engages core and drive elbows back before straightening arms. 2. glide on heels lifts front of skis. 3. Weight transfer forward to balls of feet thrusts the center of mass over and beyond the balls of the feet to create forward motion and raising the heels off the ski. Add power, speed, tempo and you have Bolshunov and Klaebo. Ukraine should never have joined NATO and attacked ethnic Russian Ukrainians and we'd be watching Bolshunov today. USA attacked multiple countries over decades and was never banned from competition. double standard?
There should be no politics on this Chanel. Go to another places for it, please. Don't be a doll in other people's dirty games
He makes some very valid points. All of life is politics. Great videos!
Why do you add norwegian subtitles?
La jo ut en avstemning her for litt siden, der det var en god del som ønsket det. Tar ikke så lang tid å legge på noen enkle oversettelser, så gjør det jo bare for å gjøre det litt enklere for de som sliter litt med språkbarrieren
@@xcskiing_universe okei 👍 snakker du norsk selv?