Prenatal Mobility Workout | Nuffield Health

[@renatocosta811]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@tamipacifico639]

thankyou so much for this 😊it helps me to lessen the pain in my back.

[@MultiArumi]

Start here 1:27

[@MartikaScotland]

This is really great and helpful! Thank you for your professional approach ☺️

[@smartfit9695]

What a nicely done video!

[@AlejandraYepes]

Love it. Thanks for sharing

[@iniobot]

I enjoyed it

[@xixings]

it made me good

[@MsBeefy11]

The ball was barely used

[@ellaa5528]

TINA kelly at least they had the option

[@henriette6660]

All of these exercises are targeted at someone who did zero exercise pre-pregnancy. They are so low intensity.

[@tserafin100]

Whats your point?

[@liquiddroll]

I did no exercise at all and it ease my back pain now in the 6th month!