Best program for deadlift | Deadlift

[@rahulPal-mq6xk]

Bhai, kitna deep knowledge explained krta hai ye bnda...... Salute.....

[@sayak_rocksarkar8951]

Bhai ye banda ni Guru h Tmhre papa ji se bhi bade h Sir / Guru bolo

[@jonmaszogaming7265]

​@@sayak_rocksarkar8951acha tera baap hai matlab

[@strix69]

​@@sayak_rocksarkar8951 Gahlot ji ki age 45 Years hai

[@ROHITGUPTA-wd2me]

He is not Banda , call him guruji or Mukeshji, if you really know he provides good knowledge then give some respect, don't feel Shame to be a Bhartiya or Indian , it's our culture to give respect those who deserve.

[@rahulPal-mq6xk]

@@ROHITGUPTA-wd2me bhai , bnda is just word ,,,, but agar aap is word me respect dekhoge to ,," sir" word se kahi jyada hai............ Huge respect......for sir

[@sagar359]

I always wait till the end to see your smile that you give us after completing your every speech. We love you sir.

[@chandushekar2478]

Want to hear twice eveey time he talks, what a knowledgable person, Hats off guruji 🥳

[@Antriksh2508]

Thank you gurujii..
Apki har ek video se koi na koi doubt clear hota hai....
Thank you so much❤

[@satyaprakash108]

Legend is legend, charan sparsh.

[@_josh1501]

Thank you guruji❤ meri deadlift 125 se 142.5 pahunch gayi 1.5 months mein

[@rikysingh_8800]

Thanks. Much needed

[@darklord1781]

Thank you guruji for this , will try this right from next week

[@surendrakumarprajapati3871]

Bahut acha program hai guru ji
Dhanyavaad guru ji ko

[@qtime1998]

Thank you Mukesh Bhaiya for a very detailed and specific information and instructions.
Pratik from Riyadh.

[@Aakriti0911]

Amazing!!!!! 🤩🤩🤩

[@gamingworld-up5jh]

Legend❤ very deeply explained thnx alot

[@homeworkouts1113]

Thank you sir for correct program

[@Abhishek-pf2uk]

I'm going to follow this plan
Thanks Guruji

[@Lifeisgudhh]

Thank you sir!

[@sumitabhabanerjee1803]

Guruji never disappoints ❤️❤️

[@raktimjyotidas1597]

Guruji Squat aur banch press kese heavy lift kar sakte hein, uska training schedule di jiye na..

[@sayaksarkar3780]

Very useful video GURUJI ❤❤❤❤❤❤❤❤
RAM RAM GURUJI

[@pradhumnathombare6982]

Important tip from guruji: agar weight easy lag raha hai toh speed badhana hai load nahi. ❤

[@MuhammadAli-hb5xc]

Great sir

[@FazalMujtaba]

Great knowledge

[@shantanumkhrj3]

गुरुजी क्या प्रोग्राम, बेंच प्रेस और squats में भी लागू होता है?

[@lifterdeepu2003]

Thank you soo much sir❤

[@RandomLifeBOXING]

Bhai ne bilkul badhiya bataya

[@Kunalchauhan90]

Legend❤🙏🏻

[@harshitvmahajan1239]

Thank You 😊

[@Sakshirohillaa]

Guruji 🎉

[@ompaliwal3643]

Thankyou guruji

[@vipinthakur1672]

❤❤

[@LiquinoxGaming]

Good Information

[@ShahidQure]

Thanks sir 👍

[@Ankit_bazaad]

Kya ye schedule squats or benchpress pr bhi lagu kr sakte he

[@VishalVerma-wt3fe]

60% week me 2 baar lagana ya sirf 1 baar?

[@thehype5098]

Bhai aapki marzi h agar aapka goal powerlifting h to 2 baat krlo or agar aapka goal muscle build krna h or sath m strength b build krni h to 1 baar krlo

[@VishalVerma-wt3fe]

@@thehype5098 thanks Bhai

[@DIGHALIYA__0077]

Thanku sir 😊😊

[@adityarai1466]

Thank you sir

[@vikramadithya1126]

Thank u so much sir

[@jacksonfitnes3254]

Thankyou sir

[@mohitkumar-rf6ow]

Dhanyawad guruji

[@गगन-GT]

Jai gurudev 🙏🏻

[@kisordas8706]

Guruji 🙏🙏🙏🙏

[@AdityaRaj-bo9qe]

Mai kal se krunga, aapko aur update krunga improvement. Guruji ko pranam.

[@vedstar5540]

जय हो गुरु जी

[@sheersh_sharma]

80×5
90 x 3

[@Prakritik_Kheti_VS]

Guru ji dead lift me mai apni lower back 2 baar injured kr chuka hu. Dono he tym weight 20 kg tha. Injury aisi hui ki kafi din tk utha bhi ni gya. Warmup b ache se kiya tha. Plz guide

[@adarshaniket4963]

Sir beginners ke liye bhi general fitness walo ke liye ese hi conpound ke liye batayea kitne one rep max ka kitna % pe hi kare?

[@guru3198]

🙏🙏🤲🤲

[@ravindra_7]

Guru ji pranam 🙏 .kya yh training program beginner kar sakte hai ? Please reply 🙏

[@JainRishabh16]

Thankyou

[@NiiishantTanwar]

Ek week me 2 baar deadlift krna safe hai ?
Back pain nhi hoga isse ?
Just a serious question guys.

[@prathvidubey9837]

sir can you also make squat program🙏🙏🙏🙏🙏🙏🙏

[@vishnudewangan9051]

गुरुजी नमस्कार
मैं जनरल फिटनेस के लिए exercise करता हूं तो क्या मैं आपके बताए अनुसार heavy deadlift कर सकता हुं या केवल normal weight से deadlift करता रहूं

[@jatinkashyapvlogs6474]

Toh sir ye training krne k baad kitne tym bad mx lod PR check krna hai

[@calisthenics__]

What about Bench press and Squats?

[@jonmaszogaming7265]

Do 5 set 5 reps of 85 or 80% and on second do 8 reps of 60% FOR RECOVERY
WORK ON TRICEPS AND SHOYLDER STRENGTH AND QUAD STRENGTH

[@mew1170]

60% pe set kitna Lena ha bai

[@tanush4263]

​@@mew1170 3 set of 8 reps is enough in 60% not more than it

[@bhanuyt973]

somebody tell me can i use this program for other exersice

[@yashs3113]

Rest time kitna rhega set ke bich mein

[@sonoswab_gaming_yt]

Muje gym main 2 month ho gya he tho main abhi tak single muscle workout krta hu tho kya main ab double muscle workout start kr du

[@slutterfly227]

Yes kardo do push pull leg split with low intensity watch saket gokhale for it

[@PowerlifterChitransh]

Guruji yahi squad or bench me bhi krna hai kya

[@gamingadda4886]

Last mai guruji kya krne ko khte h lower back ke liye??? Good morning hyper aisa kucch bolte hai

[@prathamsingh2227]

Guru ji 🙏🙏please iska jabab dena please guru ji🙏🙏...rest day 2 din k hi denna h kya yaa 3 din kaa jaise apne btaya wed. Ko lagya fir sat. Ko lagayeng & fir se next web. Hi kyo mon. Ko bhi to lga sakte h fir to shyd 3 din k rest ho jayega mtlab yeh or ek baar clear krdi please sir please...🙏🙏🙏

[@mew1170]

2 den ka Dena ha bai

[@mew1170]

Mande ko heavy tarsde ko lit pele 5 Set 5Rep pacha 8 Rep 5set ya 3 set koi sa bi lele na

[@amanmakrani30]

Bench press program

[@ayushkatiyar8383]

Sir 150 se 160 to ho gayi 4 weeks me lekin back pain bhi ho gaya hai kya kru ?

[@naughtyvishu2030]

Guruji Deadlife back workout k baad kare ya pehle?

[@meerfarhanmir]

Deadlift always first!!

[@warriorwarrior276]

Guruji 🙏🙏
Guruji powerlifting or bodybuilding ko ek sath karna ho to uske liye weekly chart per video baniye please

[@yamrajsarkar101]

Guru ji ❤ham apke aklavya hai ❤

[@rameshmotiramsakat5527]

सरजी नमस्कार ❤❤❤❤

[@VirajJaat-nx5ph]

Par 3 session hafta m ??

[@travelfreakds492]

Bahut bahut dhanyawad guruji 🙏

[@Docwholifts007]

3 set 3 reps .... What about warmup sets??? Wo count nhi hote?

[@kamalsharma8880]

Nhi bhai

[@SukhchandPrajapat-wp1mx]

Ye program sumo ka hai ya convenstnal ka

[@fitnesswarriorkunal2978]

Kya hum ya schedule squats m apply kr sakta ha koi bta skta h

[@devmalik276]

Can anyone tell warmup set krna h ya nhi?

[@ARMANALI-iz6xg]

Yes brother it is important for a safe lift

[@novus2op35]

Total sets?

[@nikhil290]

3

[@neerajnailwal9169]

Jyada heavy Mai barbell roll ho jati hai hatho se

[@Nilfitnessworld]

Wrist grip use Karo 🙌

[@PaulAllen6304]

Grip strength badhao pehle, dead hang rdl yeh sab karo

[@rohit__04__]

Sir deadlift karta tha pehle magar..ab lower back pain boht badh gaya to mahine bhar se to mene gym hana hi chhod diya ..lower back issue se related advice mil sakti h kya

[@abhinavpandey2517]

Ye bahot galat kiya bhai aapne gym continue karna par lightweight se workout karna tha aur jab dheere dheere lower back pain theek hota toh lightweight se hypertension wagera se usko trained karte toh progress continue rehta

[@rohit__04__]

@@abhinavpandey2517 bhai ek ajeeb sa pain hota tha ..jese nas chad jaati h wesa sa..to mene chhod diya..

[@rohit__04__]

@@abhinavpandey2517 pehle around 95 kg ka ho gaya tha m fir 72 tak drop kiya or ab 90 kg ka firse ho chuka hu😭

[@abhinavpandey2517]

@@rohit__04__ ha bhai bahot reason hotey hai agar bahot pain ho rha hai toh doctor ko dikha do please

[@abhinavpandey2517]

@@rohit__04__ arey koi nahi weight toh manage ho jayega ek baar kar diya toh phir kar doge kya dikkat hai 💪

[@HarunREVS]

can anyone explain this in english? ill appreciate it alot

[@BhuvneshRana-xk9kz]

Matlab eak hafte me 3 bar traning

[@VivekThakur-b7b]

Bhai sab acha hai pr kita sans leta hai bolte wakt . Itna hafna? 😮

[@aryanbhardwaj8027]

Sir kya hume rod ka weight bhi count Krna hai????

[@Boxer9111]

80kg pr hai lekin 8 reps aa gaye thee proper