To summarize: 1. Write a timetable and follow it (daily habits for mental, physical, money, social) 2. Don't focus on tactics and build your foundation of consistency 3. Have some hope and patience
Also people who smoke weed should quit. I used to smoke and once I stopped my life went uphill. For those who need to hear this. Trust me you know I'm right.
I've always said it's a really terrible, but also great time to live in. When the standard of the average man is so low, it is very easy to stand out in a positive way from the crowd. It's the easiest time to be above average, all you need is effort
@@val-zod1284 like Hex said. The bar for effort is so low that even that doesn't make that much of a difference anymore. The only problem you'll have is not meeting people's preferences, but there are enough people to date in this world that fitting someone's preferences is just a numbers and persistence game.
I hear that rule hasn't changed for decades now. And so far all I know has proven that claim to be true. I think the hardest part is learning to let go of your emotions when they get in the way of success - i.e. it's hard to keep working hard when a colleague tells you you're going to ruin your body if you keep working your ass off like that, or some bs like "the reward for working more is more work" to dissuade you from working harder. - even harder than this is acquiring the ability to listen to this bs without getting pissed off despite you knowing their actual intentions, and just thank them for their advice and tell them you'll think about it.
@Nic0lai Yes but the mentality that effort is better than genetics is bullshit. Everyone has limits, unless youre blessed. A hot guy can go around and bang 10 girls a day FOR FREE. Of course if you are not blessed you can work and become better, but it is frustrating to put all the responsibility on yourself when some have all given for free
@@brickgraims83 Yes, but only if the hot guy has game. If he comes creepy to gyaldem, chances are he ain't gon attract no one except the girls that don't care as he's hot. So 1/2 girls a day FOR FREE.
Honestly as a 16 years old guy even at my age I’m baffled at the amount of people who don’t take care of their bodies. They might have better social skills and get more girls than me due to consistently being at parties and smoking weed but that phase of their life has an end and will lead them to long term failure. Although I’ve been an athlete for a long time, since I’ve been seriously lifting weights, for a couple months now, I’ve been feeling a lot less depressed and have been wanting to go out with friends a lot more. This lead my social skills to get a lot better which in turn makes me feel better about myself and motivates me to continue on the path I’ve taken. People, no matter what your problem might be, be it depression, low self esteem, consistently being tired or lack of social life, start lifting weights, eat and sleep better and take care of yourself. Getting started might be hard but trust me: it’s a really strong positive feedback loop so once you start, you can’t stop. You can only get better.
Im the same age as you. Im working out since a while too. When the lockdown came i couldn‘t go to the gym anymore and man i was really upset about it because i was so motivated and i was so good at it at the time... otherwise after the lockdown ended and gym opened i went to the gym again i wasn‘t really motivated as i was back then but i keep going.
I’m 20 and just started lifting recently with huge strides in strength and aesthetics. I’m glad I read this cuz I feel the same way. Also, try out semen retention, it boosts your brain androgen receptor density and makes you more chad. Cheers
Hey bro take it from a 23 year old, your spot on. All the guys in my highschool who got the girls due to parties and always having drugs are losers now. My friends and I who put in the work on our finances and bodies have an abundance of women. You’re very smart for your age, keep this mindset 👑
There is no percent for women ugly or poor a man there will still be men that would want to love you and marry you If we are being real it’s not the same for men if a guy is ugly and broke any women would want nothing to do with them as men we have to strive to look and be our best it’s a blessing and a curse
@@viceflores691 youre actually wrong here. Girls dont care about looks as much as men do. What they care about is discipline status and wealth. They dont want you because you have a bad mindset just like hamza said. I used to think just like you but the older I get the more I realize how wrong I was.
I used to hate women and blame my "tough" childhood and find excuses, but now I know that I must put in the work to get what I want. I am not there yet, but at least I have hope and practical methods from people like you. Thank you brother.
@@tbys1416 no need for revenge that's a pretty toxic mindset just raise the middle finger and move on when all u have to ur success is revenge it won't feel like your's
@@tbys1416 not good message at all bro. Nobody cares about you or me as individuals, so once you are doing something to prove people wrong you have already lost. That revenge energy is also very repulsive to women, so it’s impossible to fuel yourself off it and be successful with them. Whoever can make you this angry, is your master. You aren’t taking actions for the betterment of your life, but to take revenge on people who barely think about you
I had this moment in my life where i just watch at myself honestly: I was so skinny, had really bad acne all over my face, 2 front missing teeth, very bad hygiene habits, addicted to porn and videogames, and i was a procastinator, i got my first girlfriend at 19 and we only lasted 2 weeks, and live in a third world country in South America, the only thing i could feel good about was being good at videogames and always beating my friends, so in this point i really thougt to myself... why i would even try to improve myself if there are so many things that are so hard to improve, and i don't even have money, i live with my parents, etc. But what is the other option? just keep as I am for the rest of my life? having a "normal" life, just wait for a girl that suddenly likes me and try to keep her because i have no other options? end my career and get a job like everyone does, and just work for survive? that idea really sicked me out, So i took action and started to improve as little as i could, went to the gym, improve my diet, learning about entrepeneurship, and you know what? after a year and a half I'm still missing teeth, no money, my face got better (just scars for the acne), and my body was the biggest improvement, I went from weighting 55kg to 82kg (bulking went out of control) from not being able to lift the bar to lift more than my old weight in bench press but got this ugly big stretch marks in my biceps, I stopped playing videogames like before. So i don't care how much time it will take I know that i will do it, I will achieve the life that i want no matter what because i can't take the other option, so Hamza if you're reading this I want to thank you, this past few months have been tough constantly thinking of giving up, and knowing that there are people like me out there who started from 0 and now are enjoying from a wealthy life really inspires me and keeps me working towards my purpose, and when I travel to the UK I will invite you to have an ice cream together ;)
Last bit was kinda sus but congratulations on your journey my man . Consistency,discipline and how hungry you are for success in all areas in life is all that you need to soon be in the top 20% of men as in this day and age is easier then before as 80% of people have bad habits and have no goals in life aswell as addicted to instant gratification....
“chai with ammi” that shit brought a tear to my eyes, thank you for your help brother you really making me understand what’s important in life and how to be better for myself and for others
bro honest though Im so happy Hamza flipped his life around after the drug use and made good relations with his fam again Keep them relations good with ur fam bro, even though its hard dealing with brown parents
With men, is incredible how we focus so much in the body of women, but fail to notice that the biggest difference is in ours. I agree 100%, lifting changes you.
Yes, guys usually have more upside potential from exercise. It’s not even that difficult, once you get the fundamentals figured out, which 95% of guys never do.
If you reacted frantically and panicked when hamza says you either have the mindset or not don’t worry the fact that you’re worried whether or not you have what it takes deep down inside you know you want to succeed and that’s all it is
Mate I fucking love you, this video is such a strong confirmation that I’ve been on the right path for the past 3 years. Much to learn still but going strong. All the best to all you lads who read this comment.
I figured out mindset was the most important thing a couple months before I found your channel. Never felt better in life working out being consistent and just listening to these videos at work before I go home and continue my grind, your vids just reassure me I’m going exactly where I wanna go to succeed
I think working out can be a check mark in the mental box as well. I've noticed that over the last couple of years my mood tends to follow my workout habit. I suggest that if you are just starting out on building a new habit, start with something so ridiculously easy that you will just do it. For example I started with either a 15 min walk or 5 min jog every day when I was trying to escape a depressive episode. Just getting your body moving boosts the mood yo
I like Hamza, because he is straightforward, less facts and more examples, doesn't say things like: "I SWEAR, DO THIS AND YOU WILL BE A GOD". He just says what is good for him and encourages us to find our own way.
I took the very very introspective route in late college just done regular exercise then started gyming around 28 yrs old. Been a year now im working on the external and "catching up" on the outer stuff. Whichever way you do it its fine. We cant all be ultra efficient with it but always ask whats next dont doubt yourself and actually be your own friend/coach/mentor in a positive light.
Been working 10-12 hours a day recently. Used video games to get instant gratification. You've inspired me to quit gaming and just work on my self and environment.
dude, ur videos have something magic in them. Everytime I fell in the "self-improving depression" for about a week, I come back here and then I start getting the good feeling of a positive mindset again, and everytime I stand up again I remain strong for a longer time than the last one. Life changer.
Hey Hamzah man, started watching your channel for a month now. I can honestly say man so much value. I’m an investor, but do things like meditating, courses exc.. I just love how you keep the advice real and practical. I am just pleased to see your channel grow and hope you reach the 100K!
Thank you bruv. Sleeping on my brother's couch rn in between moving cities, but I need to get on this shit asap. Something positive everyday, in each of those realms
Good video. But there's just 1 thing that I believe you should mention in your videos: If you are going to work out, do it for yourself, not for feminine attention. Achieving a strong muscular body is real hard work and the sheer attention of other women isn't the main goal here. The main goal is breaking your limits.
@@tomasbritt4444 because at the end of the day the reward is better when you don't put in sweat just for some girl's attention. It's not that significant. There are other ways to do such a thing, when you work out, you do it for your own good.
that’s why I’m taking his advice with a grain of salt, it’s good advice but some things I don’t really agree with like that, the whole “getting 10+ girls to hit you up” thing
@@Ceereeal true. I understand his take on "working out to gey girls", it's a viable option, but there's more ways to attract girls besides a strong body. And while it can get you plenty of girls on Tinder (but not as many as he says, I too think it's kinda extra), the girls on that app don't have much to offer besides sex.
@The Medical Enthusiast it's true, working out for girls does work, but the amount of effort you put into your body can take a while depending on your body type. Working out is like the option which is relatively easy, but it is punished by the amount of time that needs to be given. You can just learn how to dress well, grow a beard and get a fitting haircut, develop some skill which makes you stand out. There's plenty of options bro, just cause you don't work out for girls doesn't mean you are not aiming towards a relationship
it can pretty much be summed into just make your day productive and go about it 1 day at a time, anyone who is aware knows this. I think cold showers and meditating are personally no use to me but whatever works for you. If doing those things every day helps you develop discipline i think thats the most important thing as it will probably bleed over into other things
I stopped watching other online videos about building your physique and stick to this channel alone. I’ve always struggled with burning fat and getting lean but with the help of your content, I find myself getting closer to my goals with each passing day. Appreciate the no bullshit content sir.
I was overweigh in my 20's, mainly being unprepared for life and not understanding basic stuff like insurance stressing me out. Then I lost 50lbs in 2 months and was like danm. Its been mad easy this whole time, It was just me telling myself it was hard. In your 30's the competition is married, depressed drunks, or man children that still think there 21... you don't even need abs at this point, just actually try to be healthy.
In my opinion the most important thing in gym going is consistncy. And it means you should not go to gym to get women, rather than for other things important to you. For instance, I do historical fencing and I started going to gym to fix mescle groups that are weaker than I need to be an effective fencer. If you have such a goal you won't have difficulties with consistent visiting of gym
Also just learning to love the process of being in the gym itself. Love the burn for those final reps, seeing if you can progressively overload each week etc. Intrinsic motivation is key
I just had a mind changing experience. It is nice to listen for Tony Robbins, Tim Ferriss and etc. but it's the way more profound to learn from the guy like yourself. I do believe in social hierarchy, and learning from you Hamza is learning from the one who's a few steps ahead when the guys I have mentioned in the beginning of the comment are in a different level. What I want to say, that we should learn from the ones who just passed us and had been recently living the same lives as we do now, had the same struggles and finally overcame them. Just watched few of your videos and planning to do more, I appreciate what you're doing, keep it going buddy!
Absolutely brother, mindset is everything you got! People tend to sabotage themselves subconsciously even when they make progress because as they haven't worked on their mindsets yet where they feel like they deserve their successs.
I'm 5'0, black and I'm already working out on myself physically and mentally. For one thing I have been chosen by women throughout my life so my height didn't stop me. Now I'm increasing my physique to see how better my dating life could be
@@alexjulius69 literally bro im 5’6 and have had plenty of women hit on me and I always catch women mirin. Will some women have preferences? Sure. Some women also wont date a specific race or status class, but the whole “if your under 6’ “ mentality is largely a myth. As long as you have a good personality, confidence, and you take care of yourself - you’ll attract quality rather than quantity.
@@OnlyFlameZ Right. There's plenty of short guys that have females that I know. Heck even back in my middle school, there were these short guys who were absolute slaying it. Your body and face is far more important thand your height.
Idk if you’ll see this but continue what you doing man. I can’t believe that your videos are what is keeping me stay on track with self growth and improvement.. I’ve watched many other videos but none stick like how you explain things. Thanks hamza, love you bro
same man, I had a haircut and shit and been grinding for about a month now and still am the same avg person I was, this video lifted me tf up. I felt so down after a female friend told me that the new pic i took wasnt really attractive at all and im still average. The truth hurt like a mf, but its up to us to either make a change or just "self love" our selves to getting worse
I spent 6 months working out at home kept worrying about eating enough calories to be in a surplus I was doing for research then actually eating and working out enough. 6 months of that I fell off and got lazy. Didnt workout for 2 weeks then my mind changed I realized my body hasnt changed and I wasn't confident. So I went through with going to the gym for the first time even when I felt like I dont belong in that environment plus a little social anxiety, and it was by far the best decision iv made ever. The drive I have there always leaving with wanting more. I can say that it is starting to rub off on other parts of my life to want more. If someone else is in my position I really just want to say taking action on 1 thing your afraid of doing can change everything else just have hope like hamza said.
Honestly its only a matter of time before your channel blows up on a mad one, its crazy how little views you have relative to the quality of your content. Keep it up man frfr
Found this channel halfway through self improvement. Girls have never been the issue for me but I’m noticing abundance keeps coming as I’m going along. Thanks bro 🙏
Oh Hamza...how I desperately desire friends like you. Right now I'm on my self-improvement journey alone. With friends like you, this would be so much more fun and easy. But I know they will come as I improve more and more. Thanks for at least being the surrogate in the mean time.
Hamza, MASHALLAH. I used to see my future as an experienced gamer that will one day pass my gaming knowledge onto my children and I wanted to literally live in a small house with nothing but consoles. It literally feels physically painful to even think about what kind of dumbass I was. Now when I see myself in the future, I see a person that is so masculine, people know I am a proper masculine strong man just by my walk and body posture and silhouette. I want to be the kind of man people look for when they are in danger, the type of man people yell to when they are attacked in public, the type of man whos children are more masculine than any other that are smarter than any teacher. This would have never been the case at my age without YOU. So once again Hamza, MASHALLAH and ALHAMDULILLAH for you!
ICL hamza i know you aint chatting shit from the moment that you mentioned having game as a part to get into the top 20% i have friends who dont even believe in game i have friends who have much more money and cant pull any girls or even close to the amount i pull due to the fact the have no game you did inspire me to start doing self improvement videos aswell as the normal comedy skits and reactions i was doing before huge respect bro
@@MaxProfitPlug what I have realised is that girls like to be objectified . Even though they won't admit it 😜 . Like I told this girl that you are a delicious cheeseburger . She was enjoying that 😂 .
The concept of women wanting the top 20% of men is true and i understand what youre saying, but its not like the other guys cant get women, most guys and men have girlfriends or wifes, which must mean that most women, although theyre man of dreams is a "20%-man", they realise that they are not attractive enough for them and settle for an average dude that is more or less on their attraction level. But still keep on grinding and become the best you can possibly be, the more choices you have the better, especially in todays society where finding a high value women is hard
The MGTOW way happens from men who've been rejected dozens of times, years of bullying in school, shit like that. It's a slow burner that really fucks with people.
For a little i was sitting wondering like, what is Hamza's business actually, like what does he do. Then i realize that this, combined with his website is his business lmfao
First I have to give you full respect for reaching your goals, and encouraging others to follow in your footsteps, women and society in general don't want men to be in the to 10, 20% because it will be the top 30,40% now imagine a society like that the men in that would have too much power and say so, things like ( incert what ever movement ) would crumble to dust if it had no real insight or value...! 🤔
The 3 Bs of dating for men. Any guy can improve the 3 Bs and raise your value among women: Body, Brains, Bank Account. It's that simple. We get what we strive for.
Just saw your interview with Chris Williamson Hamza and that was epic and a bit dark. Here's a wonderful turn into hope. Thank you Man, I appreciate it.
Thanks for all the advices Hamza , You're like the only guy who talks about weed (consommations) problems (To my knowledge) in the Improvement Community and I was becoming kind of an incel cause of all the red pills videos I was watching. Im glad I got to your channel! Keep up the good work 👊
Been following your videos for about a month now and you've helped me improve so much in such short time (no worries I'm gonna keep going. I have a plan over the next 3 years and I won't give up). Thanks so much for your help. I have a question though. One thing that made it difficult for me to get out and socialize and do interesting things is that I have really bad social anxiety. The other day I went to a movie theatre with a girl I had a crush on and I almost passed out when I saw how many people were there. Do you have any advice for people with anxiety to help escape the shell?
Start small bro, try calling people you havent spoken to in ages, sociallise just by talking then try getting a walk try saying hey to complete strangers slowly get out of your comfort zone bit by bit evenyually you'll adapt
Every man needs some form of exercise to stay active. But you don't need 6pack abs to attract women. Just be in shape and don't look like a big lump of jelly.
@@ilovemsminutes5833 not at alll. Rock , Brock Lesnar on their wrestling career didn't have defined abs but good muscles with 15-20% bodyfat. That's why they look huge (also anabolics have some role)
One of the only people i'm genuinley happy for, I think it's because I can sense your aura, your a good person. Good people deserve good things. Good for you and I hope you enjoy your life. Alhamdulilah brother. I also believe good things just come to those that are good, if your a bad person lets say and lift weights you may look good sure but the reality of it is god still has control. Reason for everything, dont let this all get to your head bro, lifes just a test for the real one.
It's more about how you stand knowing that you have accomplished something rather than just the physical fitness I guy who can lift a thousand pounds stands a different way even if it's through injuries, LOL then a guy who doesn't. It's about the emotional content of what you're doing not what you're doing. You can lift a million pounds of weight and still be a loser. Source: living it.
Jeffrey watching you on his pc was perfect 😂 10/10 editing 👌
can we get a "mashallah sammy" reply to this comment please boys?
mashallah sammy
@@Hamza97 mashallah sammy
@@Hamza97 mashallah sammy
@@Hamza97 mashaallah sammy
"High quality men are rare, beautiful women aren't."
Put in the work and you'll naturally have abundance, its not as hard as you think.
Delusional
@@STEELGMBL elaborate
@@JameziamPro You'll have abundance of beautiful women, but not high quality women. Those are just as rare, if not more rare.
@@STEELGMBL yeah I randomly got this video in my recommended and I think a lot of these people haven't grasped reality quite yet
@@JameziamPro tell the 5'2 indian guy that all he needs is "hard work" delusional dude
To summarize:
1. Write a timetable and follow it (daily habits for mental, physical, money, social)
2. Don't focus on tactics and build your foundation of consistency
3. Have some hope and patience
Also people who smoke weed should quit. I used to smoke and once I stopped my life went uphill. For those who need to hear this. Trust me you know I'm right.
@@MetaITurtle lets not be delusional... weed from time to time can actually help you.
Stay focused on consistency right?
Step 4. Don't be short or bald.
I am both so I give up lmao
@@Kaizsu_ IDC go watch black pill then if you are pu22y
I've always said it's a really terrible, but also great time to live in. When the standard of the average man is so low, it is very easy to stand out in a positive way from the crowd. It's the easiest time to be above average, all you need is effort
have to thank the capitalist economy
Preach
What if you’re 5’8”. Not trying to be rude just genuinely curious
@@val-zod1284 like Hex said. The bar for effort is so low that even that doesn't make that much of a difference anymore. The only problem you'll have is not meeting people's preferences, but there are enough people to date in this world that fitting someone's preferences is just a numbers and persistence game.
I hear that rule hasn't changed for decades now. And so far all I know has proven that claim to be true.
I think the hardest part is learning to let go of your emotions when they get in the way of success - i.e. it's hard to keep working hard when a colleague tells you you're going to ruin your body if you keep working your ass off like that, or some bs like "the reward for working more is more work" to dissuade you from working harder.
- even harder than this is acquiring the ability to listen to this bs without getting pissed off despite you knowing their actual intentions, and just thank them for their advice and tell them you'll think about it.
"It's your mind that stops your potential, not your genetics" - Hamza Ahmed 2021.
@Nic0lai Yes but the mentality that effort is better than genetics is bullshit. Everyone has limits, unless youre blessed. A hot guy can go around and bang 10 girls a day FOR FREE. Of course if you are not blessed you can work and become better, but it is frustrating to put all the responsibility on yourself when some have all given for free
The mind is result of your genetics.
@@brickgraims83 Yes, but only if the hot guy has game. If he comes creepy to gyaldem, chances are he ain't gon attract no one except the girls that don't care as he's hot. So 1/2 girls a day FOR FREE.
@@miguelvidalmartinez9456 mind = blown
@The Medical Enthusiast bro what tne fuck... do you think tese women love him?
Hamza is the older brother we all needed
Stealing comments coool
15:40, your brother gives you a kiss with tongue? 😂
@@tomme6875 I didnt
@@tomme6875 if you care about stolen UA-cam comments my guy you want a life lmao
10000000000000000000000%
Honestly as a 16 years old guy even at my age I’m baffled at the amount of people who don’t take care of their bodies. They might have better social skills and get more girls than me due to consistently being at parties and smoking weed but that phase of their life has an end and will lead them to long term failure. Although I’ve been an athlete for a long time, since I’ve been seriously lifting weights, for a couple months now, I’ve been feeling a lot less depressed and have been wanting to go out with friends a lot more. This lead my social skills to get a lot better which in turn makes me feel better about myself and motivates me to continue on the path I’ve taken.
People, no matter what your problem might be, be it depression, low self esteem, consistently being tired or lack of social life, start lifting weights, eat and sleep better and take care of yourself. Getting started might be hard but trust me: it’s a really strong positive feedback loop so once you start, you can’t stop. You can only get better.
You are still young, keep it up.
@Deku I’m 13 I’m in the same boat other than I have a good amount of friends (not to flex
Im the same age as you. Im working out since a while too. When the lockdown came i couldn‘t go to the gym anymore and man i was really upset about it because i was so motivated and i was so good at it at the time... otherwise after the lockdown ended and gym opened i went to the gym again i wasn‘t really motivated as i was back then but i keep going.
I’m 20 and just started lifting recently with huge strides in strength and aesthetics. I’m glad I read this cuz I feel the same way. Also, try out semen retention, it boosts your brain androgen receptor density and makes you more chad. Cheers
Hey bro take it from a 23 year old, your spot on.
All the guys in my highschool who got the girls due to parties and always having drugs are losers now.
My friends and I who put in the work on our finances and bodies have an abundance of women.
You’re very smart for your age, keep this mindset 👑
There are many self-improvement youtubers, but I don’t trust anyone as much as I trust this guy.
For real
fr fr
Cap?
@@evildragon1774 no cap wtf
Eric Bugenhagen is also top tier
Even women can get into the top 20% of men with Hamza's advice
😂
There is no percent for women ugly or poor a man there will still be men that would want to love you and marry you
If we are being real it’s not the same for men if a guy is ugly and broke any women would want nothing to do with them as men we have to strive to look and be our best it’s a blessing and a curse
underated comment
This old dude at work did it
@@viceflores691 youre actually wrong here. Girls dont care about looks as much as men do. What they care about is discipline status and wealth. They dont want you because you have a bad mindset just like hamza said. I used to think just like you but the older I get the more I realize how wrong I was.
I used to hate women and blame my "tough" childhood and find excuses, but now I know that I must put in the work to get what I want. I am not there yet, but at least I have hope and practical methods from people like you. Thank you brother.
Same, I blame my tough childhood on my failures.
I need to not let it change the future.
Use hatred as the fire to prove them wrong and show them the middle finger when you achieve greatness. That's the greatest form of revenge
@@tbys1416 no need for revenge that's a pretty toxic mindset just raise the middle finger and move on when all u have to ur success is revenge it won't feel like your's
@@tbys1416 not good message at all bro. Nobody cares about you or me as individuals, so once you are doing something to prove people wrong you have already lost.
That revenge energy is also very repulsive to women, so it’s impossible to fuel yourself off it and be successful with them.
Whoever can make you this angry, is your master. You aren’t taking actions for the betterment of your life, but to take revenge on people who barely think about you
yeah same only just recently have i been trying to change. i'm not there yet, but after a looong time i've got some confidence and hope in changing
it is not hard AT ALL. literally striving for self improvement puts you in the top 15% AT LEAST. 💫
easy
Ever heard the saying “only 1% of 1% make it”
@@notproductiveproductions3504 N e v e r t e l l m e t h e o d d s
@@notproductiveproductions3504 we don't need fucking statistics
@@eta_carithebrightlord3396 lmao
I had this moment in my life where i just watch at myself honestly: I was so skinny, had really bad acne all over my face, 2 front missing teeth, very bad hygiene habits, addicted to porn and videogames, and i was a procastinator, i got my first girlfriend at 19 and we only lasted 2 weeks, and live in a third world country in South America, the only thing i could feel good about was being good at videogames and always beating my friends, so in this point i really thougt to myself... why i would even try to improve myself if there are so many things that are so hard to improve, and i don't even have money, i live with my parents, etc. But what is the other option? just keep as I am for the rest of my life? having a "normal" life, just wait for a girl that suddenly likes me and try to keep her because i have no other options? end my career and get a job like everyone does, and just work for survive? that idea really sicked me out, So i took action and started to improve as little as i could, went to the gym, improve my diet, learning about entrepeneurship, and you know what? after a year and a half I'm still missing teeth, no money, my face got better (just scars for the acne), and my body was the biggest improvement, I went from weighting 55kg to 82kg (bulking went out of control) from not being able to lift the bar to lift more than my old weight in bench press but got this ugly big stretch marks in my biceps, I stopped playing videogames like before. So i don't care how much time it will take I know that i will do it, I will achieve the life that i want no matter what because i can't take the other option, so Hamza if you're reading this I want to thank you, this past few months have been tough constantly thinking of giving up, and knowing that there are people like me out there who started from 0 and now are enjoying from a wealthy life really inspires me and keeps me working towards my purpose, and when I travel to the UK I will invite you to have an ice cream together ;)
Look into dermarolling for the acne scars
@@Hecticusername yes my boy, micro needling is a magical thing. Even reduces wrinkles and grows back hair
Last bit was kinda sus but congratulations on your journey my man . Consistency,discipline and how hungry you are for success in all areas in life is all that you need to soon be in the top 20% of men as in this day and age is easier then before as 80% of people have bad habits and have no goals in life aswell as addicted to instant gratification....
great comment bro --only way is up
if ur missing ur front teeth its over bro give up
Mashallah for the physique bro... Insane man!
@@lou8047 Is he atheist?
@@lou8047 5:43 he wants a mashallah
@@AzAkh60 he said in a q and a that He doesn’t believe in religions
@@deviljho4260 No wonder he is following this so called Adonis pathway.
I hope Hamza back to his roots, back to Islam. This western culture of chasing women and money are not the way of Islam :(
“chai with ammi” that shit brought a tear to my eyes, thank you for your help brother you really making me understand what’s important in life and how to be better for myself and for others
mashallah for that physique aswell dayum
mother :)
@Itachi Uchiha hamza is pakistani, i think from karachi not sure.
bro honest though Im so happy Hamza flipped his life around after the drug use and made good relations with his fam again
Keep them relations good with ur fam bro, even though its hard dealing with brown parents
@Itachi Uchiha yessir, you were correct brother
Good luck on ur journey
With men, is incredible how we focus so much in the body of women, but fail to notice that the biggest difference is in ours. I agree 100%, lifting changes you.
Exactly man
Yes, guys usually have more upside potential from exercise. It’s not even that difficult, once you get the fundamentals figured out, which 95% of guys never do.
If you reacted frantically and panicked when hamza says you either have the mindset or not don’t worry the fact that you’re worried whether or not you have what it takes deep down inside you know you want to succeed and that’s all it is
Haven’t even watched it all yet and I can say this is pure fax
I can't even find a pure one nowadays, all internet fax.
😂😂😂
Mate I fucking love you, this video is such a strong confirmation that I’ve been on the right path for the past 3 years. Much to learn still but going strong. All the best to all you lads who read this comment.
Need 10 hours version of Hamza saying Adonis
Super true
Adoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooonis
Adonissss
Mashallah for getting it back brother
When you’re always giving the advice you don’t get the props yourself as much 🙏
I figured out mindset was the most important thing a couple months before I found your channel. Never felt better in life working out being consistent and just listening to these videos at work before I go home and continue my grind, your vids just reassure me I’m going exactly where I wanna go to succeed
Folks start reading, reading had literally changed my life for the better, I recommend Marcus Aurelius and Miyamoto Mushahsi.
nice authors right?
I think working out can be a check mark in the mental box as well. I've noticed that over the last couple of years my mood tends to follow my workout habit. I suggest that if you are just starting out on building a new habit, start with something so ridiculously easy that you will just do it. For example I started with either a 15 min walk or 5 min jog every day when I was trying to escape a depressive episode. Just getting your body moving boosts the mood yo
Yeah, before every shower i hit some pushups. I'm hoping to be doing more than that soon though
I like Hamza, because he is straightforward, less facts and more examples, doesn't say things like: "I SWEAR, DO THIS AND YOU WILL BE A GOD". He just says what is good for him and encourages us to find our own way.
remember lads, the way adonis looks rn isn’t even his final form.
He’s just getting started…
I took the very very introspective route in late college just done regular exercise then started gyming around 28 yrs old. Been a year now im working on the external and "catching up" on the outer stuff. Whichever way you do it its fine. We cant all be ultra efficient with it but always ask whats next dont doubt yourself and actually be your own friend/coach/mentor in a positive light.
I watched you about a month ago and started working out, I'm really motivated to change my body and my mindset to better myself.
Been working 10-12 hours a day recently. Used video games to get instant gratification. You've inspired me to quit gaming and just work on my self and environment.
NEW HAMZA SELF IMPROVEMENT VIDEO BABY WAKE UP
dude, ur videos have something magic in them. Everytime I fell in the "self-improving depression" for about a week, I come back here and then I start getting the good feeling of a positive mindset again, and everytime I stand up again I remain strong for a longer time than the last one. Life changer.
Hey Hamzah man, started watching your channel for a month now. I can honestly say man so much value. I’m an investor, but do things like meditating, courses exc.. I just love how you keep the advice real and practical. I am just pleased to see your channel grow and hope you reach the 100K!
Thank you bruv. Sleeping on my brother's couch rn in between moving cities, but I need to get on this shit asap. Something positive everyday, in each of those realms
Hamza dropping vidz like it's Christmas
He's so productive, I'm here watching UA-cam videos lol
This is the best advice I received on UA-cam on self improvement straight to the point and keeping it simple. Preciate the content g
The best part about this guy is how raw and honest he is.
Good video. But there's just 1 thing that I believe you should mention in your videos:
If you are going to work out, do it for yourself, not for feminine attention. Achieving a strong muscular body is real hard work and the sheer attention of other women isn't the main goal here. The main goal is breaking your limits.
Why not both?
@@tomasbritt4444 because at the end of the day the reward is better when you don't put in sweat just for some girl's attention. It's not that significant. There are other ways to do such a thing, when you work out, you do it for your own good.
that’s why I’m taking his advice with a grain of salt, it’s good advice but some things I don’t really agree with like that, the whole “getting 10+ girls to hit you up” thing
@@Ceereeal true. I understand his take on "working out to gey girls", it's a viable option, but there's more ways to attract girls besides a strong body. And while it can get you plenty of girls on Tinder (but not as many as he says, I too think it's kinda extra), the girls on that app don't have much to offer besides sex.
@The Medical Enthusiast it's true, working out for girls does work, but the amount of effort you put into your body can take a while depending on your body type. Working out is like the option which is relatively easy, but it is punished by the amount of time that needs to be given. You can just learn how to dress well, grow a beard and get a fitting haircut, develop some skill which makes you stand out. There's plenty of options bro, just cause you don't work out for girls doesn't mean you are not aiming towards a relationship
your videos are cold. I can see you hitting a milli. keep going bro.
But I don't want s3xual abundance. I want money,power and control.
it can pretty much be summed into just make your day productive and go about it 1 day at a time, anyone who is aware knows this. I think cold showers and meditating are personally no use to me but whatever works for you. If doing those things every day helps you develop discipline i think thats the most important thing as it will probably bleed over into other things
Very impressed with this video and the message. Time to start putting in the work again.
Thanks!
I stopped watching other online videos about building your physique and stick to this channel alone. I’ve always struggled with burning fat and getting lean but with the help of your content, I find myself getting closer to my goals with each passing day. Appreciate the no bullshit content sir.
I was overweigh in my 20's, mainly being unprepared for life and not understanding basic stuff like insurance stressing me out. Then I lost 50lbs in 2 months and was like danm. Its been mad easy this whole time, It was just me telling myself it was hard. In your 30's the competition is married, depressed drunks, or man children that still think there 21... you don't even need abs at this point, just actually try to be healthy.
In my opinion the most important thing in gym going is consistncy. And it means you should not go to gym to get women, rather than for other things important to you. For instance, I do historical fencing and I started going to gym to fix mescle groups that are weaker than I need to be an effective fencer. If you have such a goal you won't have difficulties with consistent visiting of gym
Also just learning to love the process of being in the gym itself. Love the burn for those final reps, seeing if you can progressively overload each week etc.
Intrinsic motivation is key
@@themarathoncontinues4211 indeed brother
I watch youtube for music and this channel only - because they serve a purpose in my life. Thank you Hamza
I just had a mind changing experience. It is nice to listen for Tony Robbins, Tim Ferriss and etc. but it's the way more profound to learn from the guy like yourself. I do believe in social hierarchy, and learning from you Hamza is learning from the one who's a few steps ahead when the guys I have mentioned in the beginning of the comment are in a different level. What I want to say, that we should learn from the ones who just passed us and had been recently living the same lives as we do now, had the same struggles and finally overcame them. Just watched few of your videos and planning to do more, I appreciate what you're doing, keep it going buddy!
Absolutely brother, mindset is everything you got! People tend to sabotage themselves subconsciously even when they make progress because as they haven't worked on their mindsets yet where they feel like they deserve their successs.
Thanks!
I'm 5'0, black and I'm already working out on myself physically and mentally. For one thing I have been chosen by women throughout my life so my height didn't stop me. Now I'm increasing my physique to see how better my dating life could be
Hey dude, I've seen you before around on Unc Rom, mind if I ask how things going?
Ya, height isn't as big of a determiner as some people put it to be
@@alexjulius69 literally bro im 5’6 and have had plenty of women hit on me and I always catch women mirin. Will some women have preferences? Sure. Some women also wont date a specific race or status class, but the whole “if your under 6’ “ mentality is largely a myth. As long as you have a good personality, confidence, and you take care of yourself - you’ll attract quality rather than quantity.
@@OnlyFlameZ Right. There's plenty of short guys that have females that I know. Heck even back in my middle school, there were these short guys who were absolute slaying it. Your body and face is far more important thand your height.
@@alexjulius69 100% being short and ripped is alot different than being short and fat
You’ve helped my life so much bro. On behalf of me and many others, cheers.
3 months of hard gym hitting and I've seen good results .I'm doing better. Always doing better
hahaha the give me kiss bro at the end killed me. i like youre channel bro. good job
This was a great video n it's definitely true once you hit the 20% it's a different game
Idk if you’ll see this but continue what you doing man. I can’t believe that your videos are what is keeping me stay on track with self growth and improvement.. I’ve watched many other videos but none stick like how you explain things. Thanks hamza, love you bro
I love how Hamza can motivate you while also making you laugh.
One of a small amount of people on youtube that don't talk shit. Subbed
Dude you read my mind every day. Just thinking about this earlier. On point as always brother.
same man, I had a haircut and shit and been grinding for about a month now and still am the same avg person I was, this video lifted me tf up. I felt so down after a female friend told me that the new pic i took wasnt really attractive at all and im still average. The truth hurt like a mf, but its up to us to either make a change or just "self love" our selves to getting worse
I spent 6 months working out at home kept worrying about eating enough calories to be in a surplus I was doing for research then actually eating and working out enough. 6 months of that I fell off and got lazy. Didnt workout for 2 weeks then my mind changed I realized my body hasnt changed and I wasn't confident. So I went through with going to the gym for the first time even when I felt like I dont belong in that environment plus a little social anxiety, and it was by far the best decision iv made ever. The drive I have there always leaving with wanting more. I can say that it is starting to rub off on other parts of my life to want more. If someone else is in my position I really just want to say taking action on 1 thing your afraid of doing can change everything else just have hope like hamza said.
we built different out here
Honestly its only a matter of time before your channel blows up on a mad one, its crazy how little views you have relative to the quality of your content. Keep it up man frfr
Just came back from the gym
king
Appreciate you bro! Thank you for the positive message! :)
Found this channel halfway through self improvement. Girls have never been the issue for me but I’m noticing abundance keeps coming as I’m going along. Thanks bro 🙏
yes sirr
Keep going
Mashallah ❤️
The comeback is always hyper...
Man u changed my life , mark my words " I will meet u one day no matter what "
Small goal bro...
@@eytarik8792 small but worth it
Oh Hamza...how I desperately desire friends like you. Right now I'm on my self-improvement journey alone. With friends like you, this would be so much more fun and easy. But I know they will come as I improve more and more. Thanks for at least being the surrogate in the mean time.
Hamza I’ve been watching you since like 6k subs. Good to see you grow brother. Will you ever make financial advice videos? Especially for younger men.
Hamza, MASHALLAH. I used to see my future as an experienced gamer that will one day pass my gaming knowledge onto my children and I wanted to literally live in a small house with nothing but consoles. It literally feels physically painful to even think about what kind of dumbass I was. Now when I see myself in the future, I see a person that is so masculine, people know I am a proper masculine strong man just by my walk and body posture and silhouette. I want to be the kind of man people look for when they are in danger, the type of man people yell to when they are attacked in public, the type of man whos children are more masculine than any other that are smarter than any teacher. This would have never been the case at my age without YOU. So once again Hamza, MASHALLAH and ALHAMDULILLAH for you!
Thanks mate i really needed this video in this moment in my life i just lost 16 kg and started full body transformation
one of the best and the most atmospheric video I have ever seen on you tube.
Noti gang 👏
Some people just don’t want help and won’t accept it either
The idea isn't hard, but the consistent /patience effort is for the normies out there ;)
ICL hamza i know you aint chatting shit from the moment that you mentioned having game as a part to get into the top 20%
i have friends who dont even believe in game
i have friends who have much more money and cant pull any girls or even close to the amount i pull due to the fact the have no game
you did inspire me to start doing self improvement videos aswell as the normal comedy skits and reactions i was doing before huge respect bro
I get girls even though I am not very charismatic person and have zero game. I just talk to them and do little bit of flirting and teasing.
@@debanikgoswami4834 well that is game if you do flirting and teasing
@@MaxProfitPlug what I have realised is that girls like to be objectified . Even though they won't admit it 😜 . Like I told this girl that you are a delicious cheeseburger . She was enjoying that 😂 .
The concept of women wanting the top 20% of men is true and i understand what youre saying, but its not like the other guys cant get women, most guys and men have girlfriends or wifes, which must mean that most women, although theyre man of dreams is a "20%-man", they realise that they are not attractive enough for them and settle for an average dude that is more or less on their attraction level.
But still keep on grinding and become the best you can possibly be, the more choices you have the better, especially in todays society where finding a high value women is hard
The other men who have girlfriends/wives that aren’t in the 20% are the men who end up getting divorced, cheated upon or treated badly.
Ye but mate that doesn't count when they're butterz
@@cammac9145 What?
I am finally in here for the last few month. Life is so different
The MGTOW way happens from men who've been rejected dozens of times, years of bullying in school, shit like that. It's a slow burner that really fucks with people.
You give me hope brother. That graph shit hit real hard.
For a little i was sitting wondering like, what is Hamza's business actually, like what does he do. Then i realize that this, combined with his website is his business lmfao
I went hysterical when you mentioned the RuneScape joke 😂 subscribed just for that.
First I have to give you full respect for reaching your goals, and encouraging others to follow in your footsteps, women and society in general don't want men to be in the to 10, 20% because it will be the top 30,40% now imagine a society like that the men in that would have too much power and say so, things like ( incert what ever movement ) would crumble to dust if it had no real insight or value...! 🤔
mashalla my boi lookin good
The 3 Bs of dating for men. Any guy can improve the 3 Bs and raise your value among women: Body, Brains, Bank Account. It's that simple. We get what we strive for.
Just saw your interview with Chris Williamson Hamza and that was epic and a bit dark. Here's a wonderful turn into hope.
Thank you Man, I appreciate it.
I've watched this Jeffrey/Adonis intro like 5 times now. Quality content😂😂
Thanks for all the advices Hamza , You're like the only guy who talks about weed (consommations) problems (To my knowledge) in the Improvement Community and I was becoming kind of an incel cause of all the red pills videos I was watching. Im glad I got to your channel! Keep up the good work 👊
50k a year is 10% in the UK btw.
Is that before or after tax
@@Qwertyisgajidbd Neither. 10% in the UK is like 80k pounds pre tax. Covid has affected those numbers tho
Make a video on maintaining gym and martial arts together
Been following your videos for about a month now and you've helped me improve so much in such short time (no worries I'm gonna keep going. I have a plan over the next 3 years and I won't give up). Thanks so much for your help.
I have a question though. One thing that made it difficult for me to get out and socialize and do interesting things is that I have really bad social anxiety. The other day I went to a movie theatre with a girl I had a crush on and I almost passed out when I saw how many people were there. Do you have any advice for people with anxiety to help escape the shell?
Start small bro, try calling people you havent spoken to in ages, sociallise just by talking then try getting a walk try saying hey to complete strangers slowly get out of your comfort zone bit by bit evenyually you'll adapt
Mashallah ♥ keep hunting for tge gains brothers
Bro saying "Give me a kiss" as if I didn't already
🌈
Was gonna use today as a rest day and just watch AOT but decided to go to the gym anyways 💪
Mindset x Time = Growth. You're welcome.
i love the accent bro, my guy living the dream i bet, so much energy
The goal shouldn't be to get into the top 20% but instead to make sure you are at least above the bottom 20% and then continue to climb up from there.
The best ones come when ur not looking. Focus on yourself king.
Every man needs some form of exercise to stay active. But you don't need 6pack abs to attract women. Just be in shape and don't look like a big lump of jelly.
@Critical Thinker he looks fine
Money and power over flesh
Being in shape for most men is low body fat, which means abs
@Critical Thinker Thanks, I'll take that as a compliment. I personally think having game triumph looks any day of the week.
@@ilovemsminutes5833 not at alll. Rock , Brock Lesnar on their wrestling career didn't have defined abs but good muscles with 15-20% bodyfat. That's why they look huge (also anabolics have some role)
One of the only people i'm genuinley happy for, I think it's because I can sense your aura, your a good person. Good people deserve good things. Good for you and I hope you enjoy your life. Alhamdulilah brother. I also believe good things just come to those that are good, if your a bad person lets say and lift weights you may look good sure but the reality of it is god still has control. Reason for everything, dont let this all get to your head bro, lifes just a test for the real one.
Yo Hamza, how's the life?
its good bro I'm eating oats rn, wbu
@@Hamza97 oats are my go to meal lmao
@@Hamza97 oats n protein for me 👍
@@Hamza97 fasting today 😎
This camera angle is such an optic mind fuck, but weirdly perfect. And thanks for the vid. Seriously.
It's more about how you stand knowing that you have accomplished something rather than just the physical fitness I guy who can lift a thousand pounds stands a different way even if it's through injuries, LOL then a guy who doesn't. It's about the emotional content of what you're doing not what you're doing. You can lift a million pounds of weight and still be a loser. Source: living it.
MASHALLAH brother... Motivating & Inspiring from you every single day