Jr... Do some weighted step downs... On a knee off the bed... Backwards and sidewards... Do some over hurdle straight leg jumps... Diagonal... One leg... Do some approach jump squats... Long distance... Straight... Do some balance board tippy toe catch... At ankles... With a basketball... One hand up... One hand catch... Do some corner drill... Turn hand on shoulder to replace Wr... Hand outs... To oskee... Walk... 1000x... Do some hop on toes warm up... Diagonal... Back... Back diagonal... One leg... Hands up... Do some runs... Jogs... High knee in place... Curve... Burst... Long stride... Short stride... Kicks... Hard push... All hard push... Short... Long distance... Straight... Slow pace... 50 percent... 25 percent... Quick... With a burpee or 2... Crazy push ups... Wrist push ups... Side squats... Approach squats... A skips... Mountain climbers... Do some weighted tennis balls against the wall catch... Tennis ball on a string... Do some dragon side pull ups... Legs out... Do some knee strengthen flexes... Quad and hamstring... Put defender on a island... reset play... pick and roll... Post up... Move to 3... Pass out... Move to 3... Do some two step... up and down to pull up... Pass and quick release off close out... Look off close out... Pull up... Off the spin... Use finger band... Board... High ark and touch elbow... No look two hand dunk... Straight up old school jumper to quick rebound... Do a in and out hesi... Snatch hesi... Back between the legs... Step back... Do a run back fade away jumper... Run back pump to leaner...
Jr... Do forearms down skull crusher push ups... Pike... Serratus... Flap your wings... Burst... Quick... Stairclimbers... With the feet... Alternating... Just hands... Just legs... Banded... One arm heavy band... Heavy kettlebell... Shoulder press... Slight lean to front and back... Heavy bag... Do some pick up kettlebell and heavy bag lunges... Twist... Low... Jump... Kettlebell straight up... Bicep curls... Do some banded hamstring curls... Do some one leg hop over hurdles... Low hurdles... High hurdles... Slow... Two hurdles... Quick... Back... Do some kettlebell and heavy bag snatch... To power axe chops... To approach jumps... Do some standing thigh holds... Laying down... Plank... Do some elbows tied balance board catches... 1 v 1... Overhead... One hand... Against the body... Do some cartwheel flips... Low squat... Onto helmet... Over box... Do some slick back like a skips... Do some no swing jump ropes... Do some box jumps... Touch box and go... Gliding... Do some side leg over under leg kicks... Pulse... Side plank and kettlebell... Do some eye health... blinks... Look side to side... And look around... 1 min... Do some L sit... Tuck to extended... Wipers side to side... Kick up and down... Serratus... Do some dribble back between the legs... Step back... Land one foot at a time.. to hesi... To back behind the back... Do some two dribbles around the legs... To pull up... Hesi... To cross... Do some 3 spots roll the ball and shoot... Find the hot spot... Pass then shoot... Two step pull up... Off hand 3 move pull up... Ball out slow shoot... Staggered release... Overhead release... Staggered... High ark... Tight hesi... To cross... Do some right hand on the left side lay... Both hands... With English finish... Do a lean dunk to fade back dunk... Do a double team split behind the back... 1 v 1 with cone... Double behind the back... Throw over to same hand behind the back... Do a tight hesi between the legs to back between the legs... To snatch back... To half Penny spin... To tight throwover behind the back same hand... Do a hesi throwover... Hesi throwdown... Safe two feet from defender... Tight...
His jumpshot is a thing of beauty
*Welcome (back) to DETROIT!*
Noooooo now he’s not getting a chip
A young king 👑
been solid since he entered the league
Welcome back home!!! Let’s go!
he was great this season
No…he was not
🔥🔥
Son of the killer crossover
Good job
I wonder what number he wears this season if kyrie switched back to 11
10
Hardaway Jr = 100 round clip
Jr... Do some weighted step downs... On a knee off the bed... Backwards and sidewards... Do some over hurdle straight leg jumps... Diagonal... One leg... Do some approach jump squats... Long distance... Straight... Do some balance board tippy toe catch... At ankles... With a basketball... One hand up... One hand catch... Do some corner drill... Turn hand on shoulder to replace Wr... Hand outs... To oskee... Walk... 1000x... Do some hop on toes warm up... Diagonal... Back... Back diagonal... One leg... Hands up... Do some runs... Jogs... High knee in place... Curve... Burst... Long stride... Short stride... Kicks... Hard push... All hard push... Short... Long distance... Straight... Slow pace... 50 percent... 25 percent... Quick... With a burpee or 2... Crazy push ups... Wrist push ups... Side squats... Approach squats... A skips... Mountain climbers... Do some weighted tennis balls against the wall catch... Tennis ball on a string... Do some dragon side pull ups... Legs out... Do some knee strengthen flexes... Quad and hamstring... Put defender on a island... reset play... pick and roll... Post up... Move to 3... Pass out... Move to 3... Do some two step... up and down to pull up... Pass and quick release off close out... Look off close out... Pull up... Off the spin... Use finger band... Board... High ark and touch elbow... No look two hand dunk... Straight up old school jumper to quick rebound... Do a in and out hesi... Snatch hesi... Back between the legs... Step back... Do a run back fade away jumper... Run back pump to leaner...
Pleaseeee Tyus Jonesssss🙏🙏
Jr... Do forearms down skull crusher push ups... Pike... Serratus... Flap your wings... Burst... Quick... Stairclimbers... With the feet... Alternating... Just hands... Just legs... Banded... One arm heavy band... Heavy kettlebell... Shoulder press... Slight lean to front and back... Heavy bag... Do some pick up kettlebell and heavy bag lunges... Twist... Low... Jump... Kettlebell straight up... Bicep curls... Do some banded hamstring curls... Do some one leg hop over hurdles... Low hurdles... High hurdles... Slow... Two hurdles... Quick... Back... Do some kettlebell and heavy bag snatch... To power axe chops... To approach jumps... Do some standing thigh holds... Laying down... Plank... Do some elbows tied balance board catches... 1 v 1... Overhead... One hand... Against the body... Do some cartwheel flips... Low squat... Onto helmet... Over box... Do some slick back like a skips... Do some no swing jump ropes... Do some box jumps... Touch box and go... Gliding... Do some side leg over under leg kicks... Pulse... Side plank and kettlebell... Do some eye health... blinks... Look side to side... And look around... 1 min... Do some L sit... Tuck to extended... Wipers side to side... Kick up and down... Serratus... Do some dribble back between the legs... Step back... Land one foot at a time.. to hesi... To back behind the back... Do some two dribbles around the legs... To pull up... Hesi... To cross... Do some 3 spots roll the ball and shoot... Find the hot spot... Pass then shoot... Two step pull up... Off hand 3 move pull up... Ball out slow shoot... Staggered release... Overhead release... Staggered... High ark... Tight hesi... To cross... Do some right hand on the left side lay... Both hands... With English finish... Do a lean dunk to fade back dunk... Do a double team split behind the back... 1 v 1 with cone... Double behind the back... Throw over to same hand behind the back... Do a tight hesi between the legs to back between the legs... To snatch back... To half Penny spin... To tight throwover behind the back same hand... Do a hesi throwover... Hesi throwdown... Safe two feet from defender... Tight...
james wiseman next
lmao what
Sniper
Great, he can shoot threes, we don’t care to see that