Fast Half Marathon Fueling Formula

In order to know how to fuel your half marathon for your fastest time, you’ll need to have an idea of your total race time. If you expect to finish within 90 - 100 minutes, you’ll take only a very small amount of fuel, and if your race will take longer, a bit more. Learn to take the right amount of fuel at the right times to get you to your half marathon goal or PR.
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[@Mrich775]

Those sweet half Marahtons 😅 0:14

[@clarity2115]

I'm 6'1 233, 2 bottles of powerade helped me finish with the half marathon, turtle speed of 3 hours in 90F weather 😅

[@bookreadingbilly8329]

Great advice, I’ve always struggled at half’s regarding nutrition and pacing. I’ll implement this strategy for my next one 👍

[@runelitecoach]

Awesome! Go get it!

[@runelitecoach]

@bookreadingbilly8329 I'm assuming you read a lot based on your username. If you'd like to be an early reader of the Run Elite book I'm recruiting now, you can email me at [e-mail] and I'll tell you how it works.

[@isk864]

👍

[@runelitecoach]

glad you liked the video isk

[@J.e.f.f.r.e.y]

🙌

[@runelitecoach]

Thank you

[@JackBauerDev]

Do i need water for a 1:30 HM? Or is just gel ok?

[@runelitecoach]

Man that depends. How hot is it? How much salt is in your diet? In general if you take a gel you should have a swig of water with it