Meditation Practice A Through E

Zen Master Bon Soeng talks about five meditation tips that can help our Zen practice. We have Dharma talks every Wednesday evening at the Empty Gate Zen Center in Berkeley.
Website: emptygatezen.com
Facebook: / emptygatezen
Twitter: / emptygatezen

[@kirillfedtsov]

A - awareness
B - breath
C - center
D - "don't know" & great doubt
E - effort

[@cesarebianchi1799]

🙏🏻🙏🏻🙏🏻

[@slugmess]

Thank you

[@davidjames2431]

Time only moves forward. It's a wonderful solution for never getting stuck. Everything is temporary or fleeting. Thoughts arise, and then fall away. Go with the flow.