Loving this video. Just got a weight bag and starting off after cancelling my gym membership due to COVID. Going to practice your techniques. Any other tips you can share for a beginner please?
Awesome videos. Thanks, I don't have any coaches or gyms near by. closet one is 3hrs away. I have a couple heavy bag videos. not the best but I'm getting there. Starting Amateur combatant sports hopefully by the end of this year.
I fight orthodox and my left hook is awfully weak, unlike my right hand, I cant deliver quick powerful hooks with my left hand, only jabs. Any tips to remedy this? Do you recommend I switch to southpaw from time to time?
+Bullet Phil You should just practise it a lot ... focus on the left hook, it´s a powerful weapon. Just keep on practising it ... since your left hand is closer to the target, you don´t have the distance your right hand has to develop the speed ... again ... the key is in the snap ... snap gives you power nevermind the distance you are throwing from ... so develop the snap ... use your feet and your hips and power of the left hand will increase rapidly :)
It will become stronger the more you use your jab and develop your body muscles around the moment needed to generate torque in the left hook I had the same problem now I can snap a power left hook twice in a row like pop pop
you're speeding up during power shots Nate. Power shots should be performed one click slower to achieve maximum impact force on the bag allow me to say. If at the end of the power shots workout the wrists are not in pain, power shots haven't being performed correctly.
not sure if you're kidding or not, first off its kind of obvious that he's not going 100% this guy's technique is on point and is really fast , not trying to wind his punches. And the shakiness of the bag depends on the hardness of the material inside and the length of the chains from the hanging point. the bag is heavy and stiff. Hes strong.
Fleisch Klops i think wht he meant is that we cant feel any power in those shots not that the guy s not strong or the bag too heavy neither one of those true.. but simply cause he doesnt work power as much as speed its more speed workout. Simply cause he doesnt put any weight on those shots .. you want to punch hard and heavy every punch and the bag must be heavy as F or really hard if not heavy wich is not the case here...
Join this channel to access Elevated Workouts, Live streams, and perks:
ua-cam.com/users/NateBowerFitness
Nate your vids are AMAZING! I am learning a lot at this level and getting a effective workout. You are the man!
I absolutely love your training sessions!...trying to apply that myself...unsuccessful yet...but will get there,eventually
Great and recommended routine ! I'm gonna use this every day!
Great content as always.
Every time i come back to this it's tough. I attack more intensely each time .. great work Nate🔥🔥🔥👍
Great video. I'm gonna use this routine next time I do heavy bag training. Thank you sir
Amazing dude ! Thank uuuu🙌🏽🙌🏽
Exactly what i needed. Thank you.
good stuff man I really appreciate it all!
Thank you man. Your work really helps.
Loving this video. Just got a weight bag and starting off after cancelling my gym membership due to COVID. Going to practice your techniques.
Any other tips you can share for a beginner please?
What I was lookin for.
Thanx
Love it, added to my routine. Tks.
man that was so dope
Great.Thanks !
great video I'm learning a lot
Awesome videos. Thanks, I don't have any coaches or gyms near by. closet one is 3hrs away.
I have a couple heavy bag videos. not the best but I'm getting there.
Starting Amateur combatant sports hopefully by the end of this year.
This done in tabata time. This left me recovering way after the workout.
Love the 10 minute finisher rounds. When are you making some new ones?
epic work.
THANK YOU NATE
no one talk shit about this guy his technique is actually pretty fast and he knows how to move
Just finished a 30 min plus this workout....i am done for the day🤪
Great hand speed
its good thing that i discover you bro. i want to box and I'm very serious about i. your videos are good bro. i thank you
amazing combinations .. thanks for the video bro.. I am a beginner.. can I try this??
excelente
A global training
fukin badass!
hi sir i want learn boxing im beginner.which video u suggest for beginner in your playlist
Hi Nate , I started to practice boxing and I train just like you.
After 2 weeks of training my wrists really hurt me, it's normal?
make sure you warm up and wrap your hands
What's a good interval timer to use?
I fight orthodox and my left hook is awfully weak, unlike my right hand, I cant deliver quick powerful hooks with my left hand, only jabs. Any tips to remedy this? Do you recommend I switch to southpaw from time to time?
+Bullet Phil You should just practise it a lot ... focus on the left hook, it´s a powerful weapon. Just keep on practising it ... since your left hand is closer to the target, you don´t have the distance your right hand has to develop the speed ... again ... the key is in the snap ... snap gives you power nevermind the distance you are throwing from ... so develop the snap ... use your feet and your hips and power of the left hand will increase rapidly :)
It will become stronger the more you use your jab and develop your body muscles around the moment needed to generate torque in the left hook I had the same problem now I can snap a power left hook twice in a row like pop pop
right up my alley. where are you located Nate?
***** is it ok to dance around rather than normal stances?
Performed this in LA fitness. And people started coming up to me asking where I fight at???? Lol
How heavy is your bag?
No shoes on? I am not sure how you can punch without shoes. I couldn't.
Thanks for the vids!
Actually better grip with no shoes
whats your weight?
looks more like speed tho
Why do you perform your heavybag boxing routine barefoot ... ? Seems odd to me :)
you're speeding up during power shots Nate. Power shots should be performed one click slower to achieve maximum impact force on the bag allow me to say. If at the end of the power shots workout the wrists are not in pain, power shots haven't being performed correctly.
C'mon man.....
I've seen smaller guys than you who punch three times as hard, sorry.
And? What's your point?
doesnt matter
not sure if you're kidding or not, first off its kind of obvious that he's not going 100% this guy's technique is on point and is really fast , not trying to wind his punches. And the shakiness of the bag depends on the hardness of the material inside and the length of the chains from the hanging point. the bag is heavy and stiff. Hes strong.
Fleisch Klops i think wht he meant is that we cant feel any power in those shots not that the guy s not strong or the bag too heavy neither one of those true.. but simply cause he doesnt work power as much as speed its more speed workout. Simply cause he doesnt put any weight on those shots .. you want to punch hard and heavy every punch and the bag must be heavy as F or really hard if not heavy wich is not the case here...