Transform Your Training & Life: The OPEX Fitness Secret

Unlock the secrets of sustainable performance in this video. James & Carl review the OPEX Fitness truth; Volume Dictates Pace. Whether you're training for a marathon or life, building a business, or striving to be the best at something for years to come, understanding this principle can help you achieve your goals without burning out and ideally with joy. Watch to learn how the right balance of volume and pace can make your long-term ambitions more attainable and rewarding. #RewardThePacer
This is an excerpt from a longer video inside LearnRx, to subscribe click here www.opexfit.com/learnrx
🕒 Timestamps:
0:00 Intro
0:07 Principle of Volume Dictating Pace
0:22 Volume Changes and Pace
0:34 Sustaining High Volume
1:05 Experienced vs. Novice Perspective
1:22 Applying the Principle to Life Goals
1:47 Exceptions to the Rule
2:09 Sustainable vs. Unsustainable Practices
2:30 Political and Cultural Associations of Sustainability
3:00 Embracing Different Perspectives
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[@KandaceHudspeth]

#rewardthepacer