13 BEST Anti-Aging Foods To Help You Look YOUNG Forever

Can food really help you live longer? Will avocados really protect my skin? Can I still eat chocolate? Why is red wine on this list? Stick around cause we’re gonna answer all these questions and more!
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#AntiAgingFoods #BestAntiAgingFoods #Bestie
Sources: pastebin.com/0L6sdFSr
Timestamps:
Intro - 0:00
1. Papaya - 00:28
2. Walnuts - 01:29
3. Avocados - 02:12
4. Extra Virgin Olive Oil - 02:48
5. Water - 03:30
6. Green Tea - 03:57
7. Red Wine - 05:00
8. Pomegranate - 05:47
9. Sweet Potato - 06:51
10. Vegetables - 06:50
11. Spices - 07:31
12. Bone Broth - 08:25
13. Dark Chocolate - 09:17
Music:
ua-cam.com/users/audiolibrary...
Summary:
1. Papaya
This tropical fruit has a buttery texture that is sweet and delicious. This one might not be something you’re totally familiar with which is why we put it at the top of our list! There are a few varieties, but today we’re gonna focus on the most common which is the red papaya.
2. Walnuts
Getting into a walnut might be difficult, but the benefits are worth it! Long ago people thought walnuts were healthy for the brain because they actually look like a brain, and in reality they weren't wrong!
3. Avocados
This brightly coloured food is great for anti aging by keeping your skin looking young and smooth. They’re high in anti inflammatory fatty acids and are rich in vitamin A which can help us shed old skin cells so new glowing skin can shine through.
4. Extra Virgin Olive Oil
Ok, this one isn’t exactly a food, but it’s still something you ingest so we’re counting it. You wanna make sure you’re getting the extra virgin kind to reap all the healthy, anti aging benefits.
5. Water
Good old water - does it ever let us down in the health department? Staying hydrated is pretty important as water keeps our bodies functioning at top performance. Did you know that the thirst sensation becomes weaker as we age? That means the older we get, the more important it is that we keep ourselves hydrated.
For more information, please watch the video until the very end.
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[@BestieHealth]

WATCH 🎥: 10 Anti Aging Foods That Actually Work - ua-cam.com/video/263-dNLGPSc/v-deo.html

[@manparichannel3786]

Okay.
Thank you

[@steveyambundimi9477]

Very helpful.

[@teresagavino491]

Thank you its a great help to us.

[@Nav-pl5xp]

List of food
Papaya
Walnuts
Avacado
Extra virgin olive oil
Water 💧
Green tea 🍵
Red wine 🍷
Pomegranate
Sweet potato 🍠
Vegetables
Spices
Bone broth
Dark chocolate 🍫

[@thanikathanman9916]

Thanks❤

[@rubykhan2694]

Thanks for safe my time

[@sharjutt66]

Thanks for save my time

[@ushaaryan6183]

😘

[@charisseannp.perena4727]

Thanks❤️

[@rahuljee8626]

1- Pappaya
2- Walnuts
3- Avocado
4- Extra Virgin Olive Oil
5- Water
6- Green tea
7- Red wine
8- Pomegranate
9- Sweet potato
10- Vegetables
11- Spices
12- Bone broth
13- Dark chocolates

[@dropura769]

Rahul Jee yessss dark chocolate

[@zeenathbegum5574]

Thanks

[@uniquebty902]

Thanks

[@roksandakosmajac4140]

No BONE BROTH...it's Toxic dirty Animal residue...Garden of Eden creation VEGAN > plant-based, 1st hand foods, instead of "DEPLETED" 2nd-hand derived flesh foods.

[@mulumosisamosisa5034]

All are my favorite thank you love

[@Mohammadfayaz9552]

Who else looking for the list of the foods here... without watching the video

[@leajames6674]

Me

[@yumna8205]

Me

[@lovettespace3968]

Its really works. Have been consuming almost all this foods for some years now without really knowing what it does to the skin. I look 15 years younger than I actually am.

[@ema8909]

Awesome! What's your favorite way to eat papaya? Do you have red wine / how much and how often? Thanks!

[@user-pr2vk6pp6z]

So you look 45,when you hit 60

[@lovettespace3968]

@@ema8909 I eat them separately. But I turn the papaya into smoothie

[@vanitagomes3794]

Can you please tell me what you have for breakfast lunch and dinner,,? My skin has dark spots

[@Michael-gs8og]

@@user-pr2vk6pp6z yep.

[@fionaboodram6859]

Love to use many these listed but will definitely try some that I’m now learning about. The papaya is my #1 go to and I even swallow the seeds for cleaning my gut as well as scrape the remaining pulp off of the skin to use as a face mask! Works wonders n gives the face a beautiful, healthy glow

[@excellence90]

Thanks a lot for my beloved team.

[@zarqasohail174]

Thanks for sharing this lovely video x👍👍

[@charleszammit4413]

Chia and flax seeds Beetroot juice Thanks for sharing

[@nupurdutta5081]

I am 16 years old & i watching this video 🙃🙃🙃🙃♥♥

[@falconone7230]

I tried 5oz of red wine and I felt dehydrated shortly after so I get all of my antioxidants from red grapes,vegetables and suppements. I also use bone broth plus vitamin c so it can bind with the collagen

[@sukharanjandas951]

Awwwwww.💘🥺 Thank you so much my bestie.🌺✨

[@amelitaatok760]

Wow.. wanna try this! Thank you..👍❤️👍

[@chrismccaffrey8256]

Intermittent fasting is awesome for anti aging too!

[@islynmercurius3338]

Health tips are good the vegetables are my favorite. Thanks for sharing

[@anyakamaria3467]

I really love your teachings,very nice,thanks for sharing

[@isidratumapon2766]

I really appreciate your suggestions thanks a lot for sharing

[@neelamtikyani8442]

Thanku for great video , m going to eat these from today and u have really a soothing voice so sweet like can listen u whole day

[@felominamalongayon6679]

Thank you so much this videos
I'd learn a lot for health benefits.
God Bless ❤️

[@monicaetugala3091]

Thanks for sharing. I do eat all of.its so benefited

[@tierabaz3718]

Thanks a lot for the great and amazing video and for the advice, information and tips 😊👍👍👍👍👍👍

[@BestieHealth]

Glad it's helpful 😊 Always happy to help

[@Michaelmichaelpjrila]

This is really true food for everyone to eat.

[@lakasigaro4095]

Thanks for the video, enjoyed. I add spices like fresh garlic and fresh turmeric. I enjoy fresh cucumbers too. We also grow sweet potatoes here in PNG, pacific islands.

[@perpetualkalero7839]

So educative will try thank you

[@PREPFORIT]

Thanks Bestie !
I love all these !

[@janicekpodo-zida9744]

Thank you.
Very useful.

[@dontmindgardening3213]

very useful hints and tips.

[@jeankate7859]

I eat all of these except Papaya and Pomegranates. I will add these two to my diet, from Ash Wednesday until Easter. Thank you for the information

[@spiritualjoy721]

Try pomegranate’s edible seeds (called arils). You will absolutely love them.

[@turtlerabbitkim2448]

I just subscribed this channel a few days ago.
Right now I really regret why I couldn’t find this channel ago..
This channel's videos are just amazing & mindblowing.

[@Parismorningstar]

Good one dear will try them out

[@jasminmartes2885]

Very educational I have to go shopping

[@angelinaagathangelou4315]

Loved and enjoyed this video!..Thank you ❤

[@alexiusscott9880]

I eat a lot of these foods regularly! I should look like a new born 👶🏾!

[@charanjitsingh1709]

Alexius Scott yes 👌 👍

[@OdehyeK]

I am with you that one can't forget skin routine too 👌👌💯

[@MyDiaryashamayukha]

😂😂😂😂😂😂

[@Dr.Kumms123]

😂

[@babykalita3537]

😂

[@praisebetolord7542]

Papaya
Wallnuts
Avacadoes

[@manparichannel3786]

धेरै धेरै धन्यवाद । आज धेरै राम्रो कुराको जानकारी दिनुभयो 😍😍🙏🙏❤️❤️❤️😊😊 ।

[@imeeelloren6524]

very informative ❤💚❤

[@florencedalipe4942]

Wow I eat lots of veges and I love it because makes me look younger

[@bhuvimundadawarangal3912]

Thank you boss for sharing video......

[@felipe.hooper]

Thanks a lot! It's a great video.

[@oshanali9614]

Thank you for sharing. I will start eating papaya and promogranate

[@sricharan9734]

Thank you bestie😄

[@tannuzglamup8577]

Which food I need to eat for puffy eyes reduce? Please tell me 😊

[@livluv987]

Great video, 👍🍎thank you best wishes, stay healthy, 🌹💙

[@mybeehive5718]

Just recently I went to collect my check for my retirement benefit and the cashier asked me what the check is for I said “ retirement” and would not believe me.
She said “what! You are already 60 years old?’😊
Well I thought why they always see me as youngerthan my age? Maybe because I consumed most of the foods above not really to keep me young but because I love to, like vegetables I eat a LOT growing up (like my mother who’s now 92 but still active), red papaya and avocado that we have planted on our backyard, I make and eat apple pies with crumbled topping: walnuts on top of them often, when I make pies I put extra virgin olive oil on my dough, and lastly, I drink red wine not often but I try to.
Well maybe it works because I am 60 but I don’t feel like 60, and they say I don’t look like one too. 😁

[@sherriewilsey8613]

Good for you! Whatever it is just keeping doing it. I heard Michelle Pfeiffer say she would rather look good for her age as oppose to looking young for her age. I totally agree. I'll be 65 in September and I can't I'm actually looking forward to it.

[@Wolfy39565]

I EAT MOST OF THESE ON A DAILY BASIS. THANK YOU,

[@karengovender6551]

Beauiful benefits

[@bestnaturenoise]

Amazing 👍

[@soniyapathak425]

So lovely and nice tys

[@mariacrystal6518]

Extra Virgin Olive oil stored in a Amber Glass specifically!

[@tipsbyarifc]

Great Work

[@beccanena5275]

I loveeee papaya

[@annpippin6388]

Thanks for the list. It helps when.notbhesring well .

[@BestieHealth]

Glad it was helpful!
Thanks for watching!

[@HelloKitty-wd6gj]

I go try bone broth ty 4 the info

[@martinaalvarez93]

enjoyed this video I will try a new the fruit

[@BestieHealth]

Wonderful. Enjoy and Thanks for watching.

[@noorqazi7611]

Thanks dear

[@donatelladepatre5695]

I will add berries and broccoli 👍🇮🇹👩❤️

[@EmmanuelIrunce-hz2bl]

Thanks so much

[@BestieHealth]

Welcome!
Thanks for watching.

[@thesunnyedge]

Pretty healthy list too!

[@felyencisa9065]

Thanks a lot for the info bec. I'm a diabetic person

[@jinalpaliwal3981]

Forget about flax seeds which is rich in omega 3 fatty acids❤️

[@cuteabeeha8549]

Thanks 👍

[@sartajkazi223]

Thank you. Very useful vedio.

[@juliaconstance3933]

1)Papaya
2)Walnuts
3)Avocados
4)extra virgin oil
5)water
6)Green tea
7)Red wine
8)pomegranate
9)sweet potatoes
10)vegetables
11)spices
12) Bone brothe
13)dark chocolate
Thank me later ☺

[@MohamedAli-rd7rn]

I agree with you all your list except red wine!

[@jelainavarette5461]

Nice., thanks you

[@BestieHealth]

Welcome 😊

[@stuartperry8141]

what is dark chocolate? Is chocolate without sugar the snack that we crave?

[@alijabin8370]

Really this is our best friend 💗😙😙😙😙❤️❤️

[@richwhippersnapper]

Funny thing about Walnuts, they look like brains!

[@ruthmalchan8686]

Papaya,walnuts,avocado,olive oil,water, green tea,redwine, pomegranate, sweet potatoes, vegetables,spices,ginger,chilies,bone broth, and dark chocolate

[@amarendrasingh978]

Superb

[@BestieHealth]

Thanks 😊

[@2coryman]

Moringa, sppirulina, and rel bell peppers

[@ambikap9797]

Thanks

[@HOWTO4U-OFFICIAL]

Out of curiosity 👉 did you know using a towel to dry your face can irritate it? Patting dry is much better!

[@gethealth70]

Awesome video always from bestie

[@lifeisagift8504]

Love it

[@iwanna8746]

i love this foods.

[@BestieHealth]

Thanks for watching.

[@sareeb7078]

Wow very nice health

[@mariahameliadalhia1686]

OK I'll go to the market now .

[@rubarajarathinam1088]

We using this all in our regular cooking in India...

[@rohanvyas5998]

Almonds, flax seeds

[@FelaketDogan82]

What about the fasting 3 nights a week?

[@mariafoskett2990]

I like papaya, but one does not eat the seeds. I don't mind pomegranate, but that is just the seeds to eat, not the other parts. Are there videos that break down of edible parts of plants, fruits, vegetables one can consume? I would have liked this video to point this out when talking of these two items.

[@makhdomiftkhar5]

Wata useful video

[@AnowarHossain-cy8tx]

Amazing

[@marioamoy9682]

Yes eat this already

[@RajibDas-mo7lm]

enjoyed the factz,,,(India)

[@bipanalawati6098]

What is about honey 🍯 it is also have many benefits ☺️?

[@preciouschidalu8440]

Good listing

[@ryanv6833]

i want to have a video like this
where do get these?

[@violapowell9549]

I would have thought that pecans, which I much prefer to the only walnuts I can buy these days, would be at least almost as good as walnuts. Does anyone have any nutritional information on those?

[@jessicali442]

Well ummm... so I was just sticking around and clicked both bestie video about anti-aging foods and the ones that speed up aging. And GUESS WHAT: spice appears on both list...... just wondering u know...should we eat them or not???

[@nazimasul5947]

Bone broth and walnuts are my favorite ✌️

[@okashagnosis]

Really

[@leticiafabros8722]

I have all that almost everyday.

[@simonezuri8303]

What about red grape juice instead of red wine?

[@sarakhan2837]

As an afghan we have green tea everyday after meals

[@ChrisGaultHealthyLiving]

That's awesome, Sara! Very healthy!

[@janetkiangi2289]

Nice video

[@roopangeetandon781]

Your list is good news for vegetrians

[@carolynwilliams587]

I ENJOYED THIS VIDEO, HOWEVER, I'M NOT A FAN OF CHOCOLATE!!! I CAN ENDURE IT EVERY NOW & THEN; BUT I JUST CAN'T GET READY FOR IT ON THE REGULAR!!! THANK YOU FOR THE GREAT INFORMATION ABOUT IT THOUGH. I'M FOR BED NOW. SLEEP WELL ALL,.

[@MR-xf8xg]

We can drink wine without slurping so we can drink broth without doing so

[@davidschantz5363]

Avacados, vegetables and walnuts... My stable...