🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 20 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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[@ChrisHarlin-r3t]

Fantastic moves and music to us motivated!

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

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Aquí vamos 🎉❤ # 8

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By FAR and ABOVE the BEST standing abs workout EVER! The ease in which you lead, the moves you put us through, EVERYTHING about this is challenging, effective and FUN!!!!!!!!!!!!!!!!! How do you do it? THANK YOU

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Burpee Girl has definitely found her niche. Uniquely talented in creating and presenting these workouts

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Completely agree❤

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It's a win win Wednesday new moves on both channels 🤗 thanks again Andrea for another great one 👍 see you in the next one!

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Glad you liked it 🤗🤗🤗

[@aaigeck]

Refreshed! So much thanks again.👍🤗

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Another amazing workout, like all the workouts you give us every day!❤❤❤

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Так здорово вернуться к тренировкам с вами, очень рада, спасибо, супер!

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Love it did it with my wrist weights❤

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Genial!! Muchas gracias!!! 👏👏👏🤩🤩🤩💯💯💯

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Сделано! Огромное спасибо!

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