Nutritional Benefits of Organ Meats and Cooking Tips | Pantry Chat
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- Опубліковано 18 сер 2023
- Why are organ meats healthy? What is Pluck, and why do we eat it almost daily? Learn more about nose-to-tail eating in this blog post and podcast interview with James from @plucktv.
For more information, visit the blog post here: homesteadingfamily.com/nutrit...
And to give Pluck a try, use this link and coupon code "EATHEALTHY15" for 15% off your order: homesteadingfamily.com/eat-pluck
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#pluck #organmeats
When my niece gave birth, I made a large meatloaf for her family which contained liver. She is still suffering from nutritional deficiency and I think pluck is the next wave of baby shower gift and after birth support.
Sorry for the disturbance I just wanna say hi to you maybe we can be friends.
We ate the placenta.
@@tittigerWhy? Are you a cannibal? Isn't that the baby's left over's, it sucks all the goodness out of it growing and whats left is like its poop.😮
@@anngerschwitz4132You don't even know what you're talking about. Placenta is highly nutritious. If you've ever lived on a farm, the animals eat it after birth for nutrition, too. Many cultures even today eat it, and cannibalism is eating other people, not your own product of your own body. You need to educate yourself, or grow up. Eye roll.
In Australia, I was brought up on Lamb's Fry (liver) and bacon. The frys are soaked in very salty water in the fridge. When the water becomes bloody, it is strained off and replaced. Overnight is long enough. Then the outer membrane is peeled off. Large vessels are cut out and the fry is cut into pieces about the size of a medium potato. Each is then tossed in plain flour and fried gently in shallow oil. When the blood oozes out the side of the pieces, they are cooked. Do not overcook as they are going into gravy and cooking a bit more later in this recipe. Put the fry on paper towel to get rid of extra oil. Drain the oil from the pan. But leave the bits on the pan. Cook liberal amounts of bacon in the same pan and put with the fry. Drain off most of the bacon fat, but not all. Finally use the pan juices to make gravy by putting a couple of tablespoons of plain flour rubbed into the bacon grease and fry leftovers in the pan.Then add the water from your steamed vegies gradually, stirring constantly, to mix a thick and lovely gravy. Season to taste bit remember that the bacon was salty and some will already be in your gravy, so taste test. Put the lambs fry and bacon into the gravy. Let it simmer for about 10 minutes. Serve with fluffy mashed potato, steamed garden peas, carrots and broccoli. It is the best. Even better reheated the next day. This recipe was my Grandmothers, born in 1898.
Sounds really great. Tnx for sharing.
Delicious!
I also love lamb kidneys with the gravy and mashed potatoes
Oh I have to come back when I can listen to this whole thing !!!!
Sliced Tongue and homemade noodles!
I love beef liver and onion. I also love chicken liver, gizzard, and heart.
I was at God's Good Table at POLLYFACE FARMS last weekend and they use and sell Pluck. It was a great, nutritious, informative time.
God Bless! Carmen
How do you use the gizzard? It's a tough muscle, and I don't think I'm preparing it optimally.
@homesteadingatkookergehoft8131
I fry it. It is a little tricky not to over cook it, which makes it tough.
God Bless! Carmen
I grew up eating organs at least 3 times a month. My grandmother always said it was good for the health. But I love liver and tongue. I think the flavor is better when seasoned and cooked with lots of onion garlic and paprika. In Peru, they have a dish called anticuchos, this dish is made with beef heart. It is delicious. It is actually a heart kabob. You guys can look for recipes on UA-cam.
I grew up in my British grandmother's home. So I ate liver and onions and steak and kidney pie.
We ate organ meats as children. Specifically chicken livers/hearts/gizzards, and beef liver. We loved the Italian-style chicken livers. The beef liver was typically overcooked, but we ate it anyway!
Question, do you know of a way to make the gizzards where the texture isn't so gristly? Or is that just the texture it has regardless?
Grate the frozen- SUCH a good idea.
We didn'g have alot of milk around but my mother would soak the kidneys in vinegar.. My father was a avid hunter and so I didn't know what beef tasted like we ate alot of venison and my parents wold use all the organ meats such as tongue kidne'ys and liver heart gut all of these our quite expensive any more unless we butcher we don't have them. I am so glad you have your guess speaker to day because I grew up eating all of these meats.
My mother loved brains so when she found it in the store she would buy it and make scrambled eggs and brains. We’ve boiled the tongue then skin it then grind it up and make a sandwich spread. We hunt deer and soak the liver in milk then fry it. It’s so delicious! We love organ meat. I have a great recipe for liver dumplings! A German/Bohemian dish. ❤️
Hello how're you doing today can we be friends
I loved this episode. I couldn't talk a butcher into grinding all the offal into my ground beef but I did convince him to give it to me. I throw it in blenders and make ice cubes to add to my ground meat. This will be so much easier!
2 I'm so 5:00 lp it is it in 7
@@robinjones1273 I'm sorry. I don't understand your message....
Nice chat and so many good tips. I live in Mallorca Spain . A lovely Mediterranean island and here the traditional recipes are full of organs. Through the centuries they have put together the most tasty dishes. They have mastered the art of organ meats and are in many cases they are delicatessen dishes. I was brought up in Canada till I was 14 and no way do we eat like this there. I think we have to rethink our nutrition and conventional diets and not be afraid of trying new things. Travelling the world teaches that definitely .
Good afternoon! I don’t know how I missed this before but as I listened to the chat, I remembered as a child eating chicken hearts and gizzards with my grandma! She made the best chicken and dumplings with them and they are still my favorite ! On holidays I still love to eat the hearts and gizzards while making the dressing for Turkey or chickens.
My younger sister always thought I got the “treat” so I decided to “share with her and I would give her the liver. Lol she thought until just a few years ago that she was eating the heart too.
I didn’t realize, as a child, this treat was nutritious. I just knew my grandma made a wonderful treat for me.
Now I do the same for my grand children and make chicken and dumplings with the hearts and gizzards or I cut up the hearts, gizzards and liver and put it in the dressing and gravy. Delicious and nutritious.
I suffered from gout for years. It became so debilitating that I started taking horrible medications to keep the gout at bay. Oftentimes they just made the gout worse. Then I became a carnivore, not a keto diet, but a full-fledged carnivore. Now no more gout!
This video is GREAT!!!
Never been an organ meat fan. It's been decades since I've eaten liver. Now being a carnivore and understanding the need to consume organ meats it's been a quest to find a way to make them a part of my diet. This video is an eye opener.
Cannot thank you enough♥️♥️♥️
I love tongue. Sliced up and marinated. Yum.
I remember my grandma making homemade, completely homemade stuffing for thanksgiving... it was the best ever, even though I didn't like watching her make it. (kids ewe...lol)
My stuffing always contains all the bagged gizzard, chopped finely, of course. The broth they were cooked in became the base of the gravy. Loved by all who share our Thanksgiving and other poultry meals!
Excellent video, I've just recently due to illness been eating organic home-made soups and stews..venison, lamb,bone marrow...putting wonderful vegetables and greens and spices...it has had wonderful benefits...thank-you so much for sharing this..ps I was raised on all of this..I'm one of 12 children..my mother and father grew and or raised most of our food..we were rarely ill...and food was fuel...love this topic..thanks to you both
In the UK I think we eat more organ meats than you do in the US, hearts are usually stuffed and cooked in a casserole - I like to curry hearts - yumm. Liver is pan fried with onions and or bacon, mashed potato and cabbage, Chicken livers fried with mushrooms and onions and served on pasta or noodles. I grew up eating organ meats and loved them from a young age, I brought my daughter up to eat them and now she cooks them for her children. We have also made jerky from hearts which is super good. Kidneys are fried for breakfast or made into steak and kidney - mmmmn I'm getting hungry now lol
Carolyn, you can pack up all that liver and mail it to me ,I'll pay for it, it's hard to find good raised liver.
I wish cows could have 4 livers, lol.
A friend's mom use to feed the kids Square Meat. It was actually liver cut into squares. My friend would wolf them down and this went on until he was 19 yrs old and his older brothers told him it was liver. He has not eaten it since then.
I used my chopper to all but liquefy liver and add it to some brown rice while cooking it in chicken broth. I added some vegetables to it and served some to my brother. He hasn't touched anything I've cooked since he found out there was liver in it😂. He thought it was wonderful.
My mom did something a little different. She fried bacon first and then removed it. Then fry onion slices till tender and remove them. ( Kroger has very tender Calf liver in freezer section) flour the liver and fry gently in small amount of bacon grease for 3 min each side....remove from pan. For gravy ...3 T flour in some bacon grease. Brown the flour and salt and pepper , then add water and 41:48 It needs to be a thin gravy. Lastly place liver,onions,& bacon in thin gravy bc it will thicken with the lid on the pan and turned down low.
It is Fantastic and Delicious !!
Try it bc your children will love the bacon and will try a little of ❤❤the liver.
Congratulations on this ‘food for thought’ topic! Way to go Chef! What a wonderful way to infuse important nutrients into our menus by way of PLUCK! I liked eating some of the organ meats that my mom and grandmothers cooked in their chicken and beef broths as a kid. The livers were never cooked in broth. My dad as a teen worked at the Niagara hotel NY in the 1940’s and watched the chef make their beef/onion broth rich with beef marrow bones. He made this for our family often and it was delicious. My dad loved eating the bone marrow. Regretfully, I wouldn’t try the marrow. Not sure if I would eat marrow and organ meat in my area now, because in my area it’s not easy to find any or enough organ meats organically raised- and/ or fully grass fed. This opportunity, this accessibility is a blessing. Thank You.
Thank you for covering this topic. I eat 1/2lb of liver once a month to avoid iron pills bc I'm chronically mildly anemic, but there are members in my house that won't touch it with a 10ft pole. I like the idea of grinding it into ground meat to incorporate it where it doesn't taste awful to them. I don't have an animal supporting homestead yet, but when I get there I want to use the whole animal, no waste. This has been very insightful for me.
My mother used to chase me down the street with liver trying to get me to eat it. I was a bit anemic and no way was I going to eat it. However as an adult I cook mainly in cast iron which transfer iron into food. Also when making stews or certain foods I place a small iron fish (Amazon) in the pan which helps add a bit more iron in the dish. Seems to keep me even.
Just in case anyone is wondering: pulck does ship internationally. 8 expect my order to arrive within the next month in Germany. Thank you so much!
Sorry for the disturbance I just wanna say hi to you maybe we can be friends.
THANK YOU!!! I got beef livers for my dogs and thought maybe my husband and I should be eating it, too. I also thought maybe I could cook it with hamburger to get it in us. So thank you for the idea of grating it frozen...a little at a time. Yay!!!
This is super good to hear. I get a few road kill deer every year by patroling the mountain pass during the full moon in November (when its cold enough) and December. Ive rarely been bold enough to cut them open all the way because id the risk of damaged organs, i normally just skin them and take the outside meat. I think yoy just gave me the motovation ive needed to use all of it.
In South Africa 🇿🇦 organ meat is all we eat, love chicken gizzards and chicken feet curry
Looking forward to trying it! And also just bought a freeze dryer, going to freeze dry some liver! I was planning on fixing some tonight to add to my dogs food and omg it is so good! I dont fix it often enough. Thank you both for the great info!! GOD BLESS ❣️
Hey, grate, blend, and freeze dry!
Perkins Restaurant, back in the late 70’s, served liver/onions with bacon strips as an entree. That’s where I learned to love liver.
I made beef tongue twice, initially cooked in the instapot, then removed the outer membrane. Both times removing the membrane and the smell was so gross, we never ate it again.
I agree, I couldn’t get myself to eat the kidney.
Wow! I just bought 5 lbs of liver. What a timely video. How interesting. God Bless!
Wow is all I have to say !! That is some thing that I would have never thought of , changing your palate !! It makes such sense !!
Intetesting❤❤❤
This has completely changed the way I look at food. Thank you! God bless!
Chicken liver pate, cheese, chutney and pickles with bread for supper. Kids gobbled it up!
Love beef liver, bacon and onions. Love, fried chicken livers. Used to eat the gizzard and making giblets gravey.
Blessings, julie
Yay!!!! I got iff the phone and was able to use the computer yo make the purchase. Very excited to try this! THANK YOU!!!
I love the capsules. Sometimes put them in a shake. I travel with them. They are freeze dried REAL FOOD. My blood work has improved i get the Spleen, liver, thyroid, thymus and adrenal. Big difference to my health with the capsules. From Ancestral Supplements
When I was first married we were very poor. I would go to the butcher and buy a beef heart . I would have him devein, slice and run it through the cuber. It made the best swiss steak. Yum!
Awesome!
Amazing presentation. Thank you.
Glad it was helpful!
love steak and kidney pies , learned how to make it from a british friend :)
I love liver and heart. My children was raised eating it
I love chicken heart & kidneys in my gravy. Mmm
Great information! Thank you!👍
Glad you enjoyed it!
So interesting! Thank you
Glad you enjoyed it!
Very interesting! Thank you both for doing this. I still enjoy organ meat but I'm with you and have trouble with kidney...lol.
Try lambs kidneys, they are not as strong. You can soak them in milk in the fridge to help get any urine smell out and then slice into small rounds and cook casserole style with the steak and onions.
Thank you thank you!!! We've been trying to figure out how to do this. Iam so excited to begin.
We ate Tongue and homemade noodles that people call dumplins today! Mom skinned and boiled the tongue meat, and skimmed the foam out as it cooked... :)
Sorry for the disturbance I just wanna say hi to you maybe we can be friends.
I like the idea of this product.👍
36:53 About gout, the cause of the pain is the high levels of ureic acid in the blood, that forms into crystals in the joints that makes them hurt. The quite reasonable guess they made is that animal protein (both muscle and organ) causes it because they are rich in purine which increases ureic acid in the blood. Newer research however shows that it's also (and maybe mostly) the intake of fructose that makes the level of ureic acid in the blood go up. It's up to the individual to choose what to prioritise, but it's much easier to overeat fructose than it is to overeat meat, and cutting down on or eliminating fructose can be enough to allow for a diet made up of mostly nutritious meats without causing issues.
Great video! Thank You!
Glad you liked it!
I love the idea of grating organ meat into ground meat. Can’t wait to try it.❤
Part of the problem is a deficiency of the proper food, the other part is the consumption of garbage like "vegetable" (seed) oil, sugar and fake food.
Great chat! I have pork liver in my freezer and I have no clue what to do with it. We harvest our chicken, rabbits, and pigs; but we give all organs back to animals. Maybe I’ll start saving them and explore more.
Excellent video, ty, something I have been saying for many years. God Bless
can we be friends
L❤VE THIS!
This was so informative. I’ve already ordered! I have a bunch of different organ powder capsule supplements, but this seems easier to incorporate for the whole family. Thank you!
Glad it was helpful!
This is so awesome! I actually like liver, giblets, tongue, heart etc. But he is wonderful. Thank you!
Glad you enjoyed it!
It occurs to me that the Roman garum (liquid) and allec (paste) could be seen as a seafood equivalent of PLUCK. The making of the two begins with whole fish and salt. Some recipes are mostly fish innards with some whole fish added. The liquid garum was used to flavor most foods in Roman times. The allec paste was used similarly. Both would supply salt, iodine, and umame flavor to food.
So sorry but my question isn't about this video but the herbal antibiotic salve. Well I made some but it is really stiff-- what did I do wrong
A bit too much beeswax
You are amazing. So glad I have a day off to watch this. Can you take organ meats and grind them up together like ground beef? I was thinking meatballs and even mixing it with ground beef. Your thoughts please?
My grandma used to make lambs fry (lamb liver) & bacon for breakfast, steak & kidney pie for tea, pressed tongue for sandwiches and I've had to peel brains for her. I've had brains and they are sort of sweet.
Kind of sad I cant find pluck in my state. No place in Washington state carries it.
A suggestion: take it to a butcher. The butcher can slice, grind, chop, etc. You can also learn by taking a course or learn by watching online … learn to cut it up yourself!
Have you ever heard of livermuss {i don't know if i spelled that right] but we moved to western ,nc. and it's a big thing here, there's every a festivel here for livermuss . My daughter-in-law was raised on it . I've never tasted it . I had to sit at the table when I was a child till I eat all !!!! my food on my plate and liver was horrible to me , I could'nt get past the odor of it cooking, so I would hold my nose to eat it. Look it up ' you might like it.
October 4th: w/o knowing everything involved, we are unplugging every single electronic device we have. Also taking batteries out of cell phones, and unplugging home phones. I just do not trust anything the government is doing- at all.
Thank you, Doug & Stacy for all of your great podcasts))
I moved to a carnivore way of eating due to the inflammation processed foods cause but I have yet to add organ meats in consistently.
My body constantly tells me I need a whole pecan pie.
Not sure how a powder is different then capsules. Can you please explain that? A capsule is freeze dried just like this product…
Ow my gosh, i looked it up. One package costs $19,95😮
That's the ones with fillers. The Pure is $25 !
@@johnparkhurst825 🙀
I could not bring myself to eating any organs of the animal even if I tried. I may be able to eat PLUCK, so thank you.
I KNOW…..BUT IT IS THE MOST NUTRITIOUS HEALTHY PART OF A ANIMAL AND ARE YOU AWARE YOU NEED ONLY EAT A SMALL AMOUNT, PLUS TIGERS, LIONS ETC., THEY KILL & ONLY-EAT THE ORGANS BECAUSE IT IS SUPERIOR NUTRITION AND THEY LEAVE THE REST OF THE ANIMAL BECAUSE IT HAS LIMITED NUTRITION…….WE HAVE NOT BEEN TAUGHT CORRECTLY NOR FED CORRECTLY AS CHILDREN OR WE WOULD BE ABLE TO EAT A FEW ORGANS AS YOUNG CHILDREN AND IT WOULD SIMPLY BE A NATURAL PART OF OUR HEALTHY DIET ✔️
I EAT DEER 🦌LIVER AND ONIONS 🧅 AND CALF LIVER AND ONIONS BECAUSE I GREW UP EATING CALF LIVER AND I AM EXTREMELY THANKFUL MY PARENTS FED IT TO ME AS A YOUNG BABY AND I JUST ATE FOOD SET BEFORE ME ♥️👍
I “ENCOURAGE” YOU TO READ AND STUDY AND LEARN HOW TO PROPERLY COOK LIVER & ONIONS AND PRAY 🙏 ASK GOD TO GIVE YOU A DESIRE TO EAT PURELY HEALTHY AND YOU WILL LEARN HOW, WITH MORE KNOWLEDGE AND EXPERIENCE 👏👏👏
Super 💖😘😀💓😗😗😗
how did you find the house and land, would like to live next to you
I have my own organ meats, I would live to see video on creating your own "pluck". I supported my daughter with freeze dried liver when she was pregnant! Also, are the organs raw in the freeze drier and consumed raw?
Thank you. You tube unsubscribed me❤
Hi, is it sold in the UK please? 🙏🌺🇬🇧🇬🇧🇬🇧
In US$ it's 19,95. I'm dutch, so for us, shipping to europe,it's very expensive...
@@mayaberk3270 Thank youbMaya 🙏
That's so neat that you had liver and spinach smoothies as a baby, and I wonder if that is what made you so healthy and allowed you to have so many healthy pregnancies and babies!?
I thought tripe was stomach lining.
I do stuff heart. My husband deals with the kidneys (I'm out of the house) he also does the liver.(I haven't been able to cook since I was pregnant (40 years ago) pickled tongue is one of the best. I have never and will never do lungs. I haven't done brain. And I never heard of pancreas being cooked. And I don't do gland. Should I be doing gland? And don't you have to be careful about where you source your organ meat. And do you do all game and animals. (Pig goat sheep deer elk) or should you stay away from some of these. Like mad cow disease in deer. I know it's called something else but I can't think of it. I don't think it's so prevalent in elk.
Dialysis pts. Should be cautious when taking organ meats.
I have been eating organ meat all my life. Also 🐖 feet.
Grinding the heart and liver into your burger allows for the nutrition to be eaten without us being weirded out
after 3 loses, Inwent on a plant free diet. beef , butter, bacon and eggs. Which means my hubs did too. at 42, 6 weeks latee, pregnant. Continued with my daily 6 raw egg coffee blend throughout. ate frozen liver bits in lemon juuce. pureeing kiver into chili and add cinnamon.
Zinc deficiency caused by geains affects man swimmers. sperm cannot penatrate the egg wall. So infertility the women? May have a bucket full. If he is eating beans and wheat, little red meat, his sperm are lacking the spear tip.
women are always blamed.
Organic food is not allowed to use glyphosate even for drying the food.
I just to love eating liver and onions! Then I learned the function of the liver and now I just can’t stomach it anymore.
Grew up in Germany with liver wurst and I miss it
Sorry for the disturbance I just wanna say hi to you maybe we can be friends.
Contra-indication would be someone with alpha-gal syndrome. They would essentially be allergic (and possibly anaphylactically allergic) to organ meats of all mammals - they can do chicken, Turkey, other poultry, and fish but no beef, pork, or other game meats.
I love chicken liver but it has to done to the point of being burnt
I would love to have fresh liver.
I find it ironic that in this day and age of over amounts of food sold, eaten and wasted, some people are crying there’s not enough food to feed ‘overpopulation’. I know it’s a little rabbit hole from what you’re talking about. Just a thought that came to mind with his comment on the amount of food available to us.
Ha! My mother's mother was a vegetarian from England. Bland. Boiled. Nutrition? What's that!
Hmm, i hate liver too.
Make tongue tacos!
can we water bath organ meats??
Unfortunately, organ meat are not safe to can. If you were to can other meats like chicken, beef, etc. they would all need to be pressure canned.
cow tail soup
I can do liver and my kids ate it as babies, but won't eat it now. And I can do kidneys...........never done the rest. Don't think I can.
Sadly, I will not be able to try PLUCK. I tried to buy PLUCK but was not able because it required pay methods that I don’t use. Too bad we can’t just pay by card instead of all these highly surveilled methods that often compromise your information causing the card to be shut down like PayPal has done to me 6 times. 🤷🏻♀️
I hate liver, can't eat it. My mother was a very good cook, she made a type of meatball with 50/50 meat and liver server it with cookie potatoes, cream gravy and lingonberry jam. You can't taste the liver its just jummy.
Nope. Glad some folks can but I just cant.😊
OMG!! I fed my kids that way under much criticism about the bottle ...... (How sad that ignorance often has such a loud mouth)
The animals must be grass fed
So insist on that for cleaner healthier organs